PLSP Center for Mental Health

PLSP Center for Mental Health Welcome to the PLSP Center for Mental Health (PLSP CMH). Come and join us! We are looking forward to meet you! We hope to garner the support of everyone. Frankl

This Non-profit Organization seeks to spearhead mental health awareness and collaborative mental health support to people at large. We, at PLSP Center for Mental Health, strongly believe in the goodness and beauty of a human being. We are fuelled by the spirit of volunteerism and passion for helping those in need. Mahigpit na yakap! "When we are no longer able to change a situation, we are challenged to change ourselves."
- Viktor E.

โ€œ๐˜ผ๐™ฃ๐™œ ๐™–๐™ฌ๐™ž๐™ฉ๐™ž๐™ฃ๐™œ ๐™ž๐™ฉ๐™คโ€™๐™ฎ ๐™ฅ๐™–๐™ง๐™– ๐™จ๐™–โ€™๐™ฎ๐™คโ€ ๐ŸŽถSURPRISE!!! HAPPY TEACHERSโ€™ DAY PO!As corny as it may seem, this act of surprising your ...
13/10/2025

โ€œ๐˜ผ๐™ฃ๐™œ ๐™–๐™ฌ๐™ž๐™ฉ๐™ž๐™ฃ๐™œ ๐™ž๐™ฉ๐™คโ€™๐™ฎ ๐™ฅ๐™–๐™ง๐™– ๐™จ๐™–โ€™๐™ฎ๐™คโ€ ๐ŸŽถ
SURPRISE!!! HAPPY TEACHERSโ€™ DAY PO!

As corny as it may seem, this act of surprising your teachers on Teachersโ€™ Day is really touching. In this month, we celebrate our modern-day heroes, our guides. Letโ€™s commemorate this day by greeting your teachers with a Happy Teachersโ€™ Day greeting.

To our adviser, with utmost love and respect. Happy Teachersโ€™ Day po! ๐Ÿ’š๐ŸคŽ

Tell us your favorite story about one of your teachers, we are more than happy to listen.

๐‡๐ž๐ฅ๐ฅ๐จ, ๐ฆ๐ ๐š ๐ค๐š-๐‚๐Œ๐‡! ๐Ÿ’›๐Ÿง Since itโ€™s ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘ซ๐’‚๐’š, hereโ€™s a fun quiz to celebrate! Letโ€™s see how much you really know ab...
10/10/2025

๐‡๐ž๐ฅ๐ฅ๐จ, ๐ฆ๐ ๐š ๐ค๐š-๐‚๐Œ๐‡! ๐Ÿ’›๐Ÿง 

Since itโ€™s ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘ซ๐’‚๐’š, hereโ€™s a fun quiz to celebrate! Letโ€™s see how much you really know about your brainโ€”are you ready? ๐Ÿค”โœจ

๐‘ฏ๐’๐’˜ ๐’•๐’ ๐’‹๐’๐’Š๐’:
1๏ธโƒฃ Read the instructions below
2๏ธโƒฃ Scan the QR code or click the link below
3๏ธโƒฃ Answer & have fun! โœจ

๐‘บ๐’‰๐’๐’˜ ๐’”๐’๐’Ž๐’† ๐’๐’๐’—๐’† ๐’‡๐’๐’“ ๐’š๐’๐’–๐’“ ๐’Ž๐’Š๐’๐’… ๐’•๐’๐’…๐’‚๐’š!๐Ÿ’ก๐Ÿ’›

๐Ÿ”—https://form-timer.com/start/9bef46a3
๐Ÿ”—https://form-timer.com/start/9bef46a3
๐Ÿ”—https://form-timer.com/start/9bef46a3

๐ŸŒฟ ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ ๐ŸŒฟToday, we honor mental well-being and the strength it takes to seek help. If you or someone y...
10/10/2025

๐ŸŒฟ ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ ๐ŸŒฟ

Today, we honor mental well-being and the strength it takes to seek help. If you or someone you know is struggling, compassionate support is just a call away.

๐Ÿ“ž 24/7 Mental Health Crisis Hotlines in the Philippines:

๐‘ต๐‘ช๐‘ด๐‘ฏ ๐‘ช๐’“๐’Š๐’”๐’Š๐’” ๐‘ฏ๐’๐’•๐’๐’Š๐’๐’†
๐Ÿ“ž 1553 (landline toll-free)
๐Ÿ“ฑ 0917-899-8727 / 0966-351-4518 / 0908-639-2672

๐‘ฏ๐‘ถ๐‘ท๐‘ฌ๐‘ณ๐‘ฐ๐‘ต๐‘ฌ ๐’ƒ๐’š ๐‘ต๐’‚๐’•๐’‚๐’”๐’‰๐’‚ ๐‘ฎ๐’๐’–๐’๐’ƒ๐’๐’–๐’“๐’ ๐‘ญ๐’๐’–๐’๐’…๐’‚๐’•๐’Š๐’๐’
๐Ÿ“ž (02) 8804-4673
๐Ÿ“ฑ 0917-558-4673 / 0918-873-4673

๐‘ฐ๐’ ๐‘ป๐’๐’–๐’„๐’‰ ๐‘ช๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š ๐‘บ๐’†๐’“๐’—๐’Š๐’„๐’†๐’”
๐Ÿ“ž (02) 8893-7603
๐Ÿ“ฑ 0917-800-1123 / 0922-893-8944

๐‘ป๐’‚๐’˜๐’‚๐’ˆ ๐‘ท๐’‚๐’ˆ๐’๐’‚๐’–๐’Ž โ€“ ๐‘ช๐’†๐’๐’•๐’“๐’ ๐‘ฉ๐’Š๐’”๐’‚๐’š๐’‚
๐Ÿ“ฑ 0939-937-5433 / 0939-936-5433 (Smart/Sun)
๐Ÿ“ฑ 0927-654-1629 (Globe/TM)

These services are free, confidential, and available anytime. You are not alone. ๐Ÿ’š

Caption by: Rhistine Redondo
Layout by: Jhon Daniel Garing

๐ƒ๐„๐๐‘๐„๐’๐˜๐Ž๐siyam na letrang nagtatagosa likod ng mga ngitiโ€”ngiting ang totooโ€™y kahonng bawat pighati.salitang sa impyerno ...
09/10/2025

๐ƒ๐„๐๐‘๐„๐’๐˜๐Ž๐

siyam na letrang nagtatago
sa likod ng mga ngitiโ€”
ngiting ang totooโ€™y kahon
ng bawat pighati.

salitang sa impyerno maโ€™y maikukubli,
kabiyak ng sumpang sa ibaโ€™y
sumasapi.

isang aninong kakambal ng kamatayan,
pintuan ng bawat kaluluwang
naliligaw ng daan.

isang salitang madalas ituring
ng ibaโ€™y biro lamangโ€”
ngunit hindi.
sapagkat itoโ€™y rehas
na nagdadala sa ilan
sa kanilang kamatayan.

depresyon.
salitang โ€™di nahahawakan,
ngunit ramdam sa kalamnan.
nasa tabi ng taong nakakulong
sa sobrang kalungkutanโ€”
at salitang โ€™di mo lubos mauunawaan
hanggaโ€™t hindi mo pa nararanasan.

Written by: Rhea Anne Vergara
Layout by: Khim Bryan Trillana


This ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐’๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐  ๐ƒ๐š๐ฒ, remember that taking care of your mental health is vital. ๐Ÿ’šโ€‹If you recognize com...
09/10/2025

This ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐’๐œ๐ซ๐ž๐ž๐ง๐ข๐ง๐  ๐ƒ๐š๐ฒ, remember that taking care of your mental health is vital. ๐Ÿ’š

โ€‹If you recognize common signs such as persistent sadness or feeling "๐’†๐’Ž๐’‘๐’•๐’š ๐’‚๐’๐’… ๐’๐’–๐’Ž๐’ƒ," please know that it's okay to ask for help. Early detection improves quality of life.

โ€‹Review the common signs, check in with yourself, and remember: Help is always available.

โ€‹For immediate assistance, call the National Mental Health Crisis Hotline: 1553.

โ€‹You can also approach our Guidance Office for support during weekdays. We also have Registered Guidance Counselors (RGCs) available on Saturdays.

Caption by: Precious Jane Mendoza
Layout by: Jhon Daniel Garing


Greeting our ever-so-funny Technical Committee Member, Dave!We are wishing you well on your special day. The PLSP Center...
07/10/2025

Greeting our ever-so-funny Technical Committee Member, Dave!

We are wishing you well on your special day. The PLSP Center for Mental Health is happy to have you on boardโ€”keep soaring! โœจ๏ธ

We are also wishing you good health and a very happy year ahead of you. We are here for you. ๐Ÿ’š

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜†, ๐—”๐—น๐—น๐—ถ๐—ฎ๐—ต!! You thought we forgot it, huh? ๐Ÿ˜‰ Of course not! How could we ever miss greeting our ever-bubbly...
06/10/2025

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—•๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜†, ๐—”๐—น๐—น๐—ถ๐—ฎ๐—ต!!

You thought we forgot it, huh? ๐Ÿ˜‰ Of course not! How could we ever miss greeting our ever-bubbly Peer Facilitator Trainee? Wishing you a birthday full of laughter, joy, and good vibes just like you! โœจ๏ธ

The PLSP Center for Mental Health is beyond grateful to have someone as emphatetic and one call away as you. Thanks for always sharing your positive energy with the people around you! ๐Ÿ’š

01/10/2025
In honor of Pain Awareness Month, let's remember that pain, while often invisible, is valid and real. It's okay to feel,...
25/09/2025

In honor of Pain Awareness Month, let's remember that pain, while often invisible, is valid and real. It's okay to feel, to break down, and to find strength in a quiet moment.

โ€‹Pain doesn't have to define us, but it can shape us. It's a testament to the resilience of our spirit, a sign that we are alive and capable of healing. Remember to be kind to yourself and to others, for you never know the silent battles they may be fighting.



Pain is constant and normal. Pain makes us realize that we are still alive, a feeling that makes us contemplate. This Mo...
25/09/2025

Pain is constant and normal. Pain makes us realize that we are still alive, a feeling that makes us contemplate. This Month, the Pain Awareness Month. Let us all realize that pain should be dealt with, that we should acknowledge and address it. Pain is a reminder that something is wrong and pain isnโ€™t always physical.

You are valid, your pain is valid. You donโ€™t need people to dictate how you must feel, what you are feeling is personal. You are valid for keeping pain to yourself and you are valid for letting people know it. Remember, you are loved and you will always be special.

Here is a visual aid to help you to navigate.


23/09/2025
23/09/2025

๐‡๐€๐๐๐˜ ๐๐ˆ๐’๐„๐—๐”๐€๐‹ ๐•๐ˆ๐’๐ˆ๐๐ˆ๐‹๐ˆ๐“๐˜ ๐ƒ๐€๐˜! ๐Ÿณ๏ธโ€๐ŸŒˆ

We, the ๐‘จ๐’”๐’”๐’๐’„๐’Š๐’‚๐’•๐’Š๐’๐’ ๐’๐’‡ ๐‘ณ๐‘ฎ๐‘ฉ๐‘ป๐‘ธ๐‘ฐ๐‘จ+ ๐‘ป๐’๐’˜๐’‚๐’“๐’…๐’” ๐‘ฐ๐’๐’„๐’๐’–๐’”๐’Š๐’—๐’Š๐’•๐’š ๐’‚๐’๐’… ๐‘ซ๐’Š๐’—๐’†๐’“๐’”๐’Š๐’•๐’š ๐’‡๐’๐’“ ๐’‚ ๐‘ฉ๐’†๐’•๐’•๐’†๐’“ ๐‘พ๐’๐’“๐’๐’… (๐‘จ๐‘ณ๐‘ฐ๐‘พ) want to extend our heartfelt solidarity to the bisexual community today and every day. We recognize that visibility is a powerful tool, it's what combats biphobia, dispels harmful myths, and creates a world where everyone can live their truth without fear.

โ€‹Today, we celebrate the courage and resilience of bisexual individuals everywhere. Your stories are valid, your love is real, and your identity is a vital and cherished part of the LGBTQIA+ community. We are committed to fostering a society where every bisexual person feels safe, seen, and empowered to live authentically. Let's continue to champion each other and build a future of true inclusivity and diversity for all๐ŸŒˆ.





Caption & Layout by:

๐—•๐—ฅ๐—˜๐—ก๐—ง ๐—œ๐—”๐—ก ๐—–๐—ข๐—Ÿ๐—”๐— ๐—•๐—ข
Public Information Officer, PLSP ALIW

Address

Pamantasan Ng Lungsod Ng San Pablo, Brgy. San Jose
San Pablo City
4000

Website

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