PLSP Center for Mental Health

13/10/2025

“𝘼𝙣𝙜 𝙖𝙬𝙞𝙩𝙞𝙣𝙜 𝙞𝙩𝙤’𝙮 𝙥𝙖𝙧𝙖 𝙨𝙖’𝙮𝙤” 🎶
SURPRISE!!! HAPPY TEACHERS’ DAY PO!

As corny as it may seem, this act of surprising your teachers on Teachers’ Day is really touching. In this month, we celebrate our modern-day heroes, our guides. Let’s commemorate this day by greeting your teachers with a Happy Teachers’ Day greeting.

To our adviser, with utmost love and respect. Happy Teachers’ Day po! 💚🤎

Tell us your favorite story about one of your teachers, we are more than happy to listen.

10/10/2025

𝐇𝐞𝐥𝐥𝐨, 𝐦𝐠𝐚 𝐤𝐚-𝐂𝐌𝐇! 💛🧠

Since it’s 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑫𝒂𝒚, here’s a fun quiz to celebrate! Let’s see how much you really know about your brain—are you ready? 🤔✨

𝑯𝒐𝒘 𝒕𝒐 𝒋𝒐𝒊𝒏:
1️⃣ Read the instructions below
2️⃣ Scan the QR code or click the link below
3️⃣ Answer & have fun! ✨

𝑺𝒉𝒐𝒘 𝒔𝒐𝒎𝒆 𝒍𝒐𝒗𝒆 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅 𝒕𝒐𝒅𝒂𝒚!💡💛

🔗https://form-timer.com/start/9bef46a3
🔗https://form-timer.com/start/9bef46a3
🔗https://form-timer.com/start/9bef46a3

10/10/2025

🌿 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 🌿

Today, we honor mental well-being and the strength it takes to seek help. If you or someone you know is struggling, compassionate support is just a call away.

📞 24/7 Mental Health Crisis Hotlines in the Philippines:

𝑵𝑪𝑴𝑯 𝑪𝒓𝒊𝒔𝒊𝒔 𝑯𝒐𝒕𝒍𝒊𝒏𝒆
📞 1553 (landline toll-free)
📱 0917-899-8727 / 0966-351-4518 / 0908-639-2672

𝑯𝑶𝑷𝑬𝑳𝑰𝑵𝑬 𝒃𝒚 𝑵𝒂𝒕𝒂𝒔𝒉𝒂 𝑮𝒐𝒖𝒍𝒃𝒐𝒖𝒓𝒏 𝑭𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏
📞 (02) 8804-4673
📱 0917-558-4673 / 0918-873-4673

𝑰𝒏 𝑻𝒐𝒖𝒄𝒉 𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝑺𝒆𝒓𝒗𝒊𝒄𝒆𝒔
📞 (02) 8893-7603
📱 0917-800-1123 / 0922-893-8944

𝑻𝒂𝒘𝒂𝒈 𝑷𝒂𝒈𝒍𝒂𝒖𝒎 – 𝑪𝒆𝒏𝒕𝒓𝒐 𝑩𝒊𝒔𝒂𝒚𝒂
📱 0939-937-5433 / 0939-936-5433 (Smart/Sun)
📱 0927-654-1629 (Globe/TM)

These services are free, confidential, and available anytime. You are not alone. 💚

Caption by: Rhistine Redondo
Layout by: Jhon Daniel Garing

09/10/2025

𝐃𝐄𝐏𝐑𝐄𝐒𝐘𝐎𝐍

siyam na letrang nagtatago
sa likod ng mga ngiti—
ngiting ang totoo’y kahon
ng bawat pighati.

salitang sa impyerno ma’y maikukubli,
kabiyak ng sumpang sa iba’y
sumasapi.

isang aninong kakambal ng kamatayan,
pintuan ng bawat kaluluwang
naliligaw ng daan.

isang salitang madalas ituring
ng iba’y biro lamang—
ngunit hindi.
sapagkat ito’y rehas
na nagdadala sa ilan
sa kanilang kamatayan.

depresyon.
salitang ’di nahahawakan,
ngunit ramdam sa kalamnan.
nasa tabi ng taong nakakulong
sa sobrang kalungkutan—
at salitang ’di mo lubos mauunawaan
hangga’t hindi mo pa nararanasan.

Written by: Rhea Anne Vergara
Layout by: Khim Bryan Trillana

09/10/2025

This 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐒𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠 𝐃𝐚𝐲, remember that taking care of your mental health is vital. 💚

​If you recognize common signs such as persistent sadness or feeling "𝒆𝒎𝒑𝒕𝒚 𝒂𝒏𝒅 𝒏𝒖𝒎𝒃," please know that it's okay to ask for help. Early detection improves quality of life.

​Review the common signs, check in with yourself, and remember: Help is always available.

​For immediate assistance, call the National Mental Health Crisis Hotline: 1553.

​You can also approach our Guidance Office for support during weekdays. We also have Registered Guidance Counselors (RGCs) available on Saturdays.

Caption by: Precious Jane Mendoza
Layout by: Jhon Daniel Garing

07/10/2025

Greeting our ever-so-funny Technical Committee Member, Dave!

We are wishing you well on your special day. The PLSP Center for Mental Health is happy to have you on board—keep soaring! ✨️

We are also wishing you good health and a very happy year ahead of you. We are here for you. 💚

06/10/2025

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗔𝗹𝗹𝗶𝗮𝗵!!

You thought we forgot it, huh? 😉 Of course not! How could we ever miss greeting our ever-bubbly Peer Facilitator Trainee? Wishing you a birthday full of laughter, joy, and good vibes just like you! ✨️

The PLSP Center for Mental Health is beyond grateful to have someone as emphatetic and one call away as you. Thanks for always sharing your positive energy with the people around you! 💚

01/10/2025

25/09/2025

In honor of Pain Awareness Month, let's remember that pain, while often invisible, is valid and real. It's okay to feel, to break down, and to find strength in a quiet moment.

​Pain doesn't have to define us, but it can shape us. It's a testament to the resilience of our spirit, a sign that we are alive and capable of healing. Remember to be kind to yourself and to others, for you never know the silent battles they may be fighting.

25/09/2025

Pain is constant and normal. Pain makes us realize that we are still alive, a feeling that makes us contemplate. This Month, the Pain Awareness Month. Let us all realize that pain should be dealt with, that we should acknowledge and address it. Pain is a reminder that something is wrong and pain isn’t always physical.

You are valid, your pain is valid. You don’t need people to dictate how you must feel, what you are feeling is personal. You are valid for keeping pain to yourself and you are valid for letting people know it. Remember, you are loved and you will always be special.

Here is a visual aid to help you to navigate.

23/09/2025

23/09/2025

𝐇𝐀𝐏𝐏𝐘 𝐁𝐈𝐒𝐄𝐗𝐔𝐀𝐋 𝐕𝐈𝐒𝐈𝐁𝐈𝐋𝐈𝐓𝐘 𝐃𝐀𝐘! 🏳️‍🌈

We, the 𝑨𝒔𝒔𝒐𝒄𝒊𝒂𝒕𝒊𝒐𝒏 𝒐𝒇 𝑳𝑮𝑩𝑻𝑸𝑰𝑨+ 𝑻𝒐𝒘𝒂𝒓𝒅𝒔 𝑰𝒏𝒄𝒍𝒖𝒔𝒊𝒗𝒊𝒕𝒚 𝒂𝒏𝒅 𝑫𝒊𝒗𝒆𝒓𝒔𝒊𝒕𝒚 𝒇𝒐𝒓 𝒂 𝑩𝒆𝒕𝒕𝒆𝒓 𝑾𝒐𝒓𝒍𝒅 (𝑨𝑳𝑰𝑾) want to extend our heartfelt solidarity to the bisexual community today and every day. We recognize that visibility is a powerful tool, it's what combats biphobia, dispels harmful myths, and creates a world where everyone can live their truth without fear.

​Today, we celebrate the courage and resilience of bisexual individuals everywhere. Your stories are valid, your love is real, and your identity is a vital and cherished part of the LGBTQIA+ community. We are committed to fostering a society where every bisexual person feels safe, seen, and empowered to live authentically. Let's continue to champion each other and build a future of true inclusivity and diversity for all🌈.





Caption & Layout by:

𝗕𝗥𝗘𝗡𝗧 𝗜𝗔𝗡 𝗖𝗢𝗟𝗔𝗠𝗕𝗢
Public Information Officer, PLSP ALIW