DLSP Center for Mental Health

31/07/2026

Happy Birthday, Mr. Christian Daryll L. Falible! 🎂🎊

On behalf of the DLSP Center for Mental Health, we extend our warmest birthday greetings to one of our esteemed organization advisers. Your wisdom, dedication, and unwavering support continue to inspire us to lead with compassion, serve with purpose, and strive for excellence in everything we do.

As you celebrate another year of life, may you be blessed with good health, lasting happiness, renewed strength, and continued success in all your endeavors. Thank you for your invaluable guidance and for believing in the potential of every student you inspire. May this new chapter bring you abundant opportunities and countless reasons to celebrate.

Wishing you a truly joyful and meaningful birthday!

30/07/2026

𝗘𝗬𝗘𝗦 𝗛𝗘𝗥𝗘, 𝗗𝗟𝗦𝗣𝗶𝗮𝗻𝘀! 👀

𝙋𝙪𝙧𝙨𝙪𝙖𝙣𝙩 𝙩𝙤 𝙊𝙑𝙋𝘼𝘼 𝙈𝙚𝙢𝙤 𝙉𝙤. 003, 𝙨. 2026, 𝘼𝙪𝙜𝙪𝙨𝙩 7, 2026 𝙞𝙨 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙙𝙖𝙮 𝙤𝙛 𝙚𝙣𝙧𝙤𝙡𝙡𝙢𝙚𝙣𝙩 𝙛𝙤𝙧 𝘼𝙘𝙖𝙙𝙚𝙢𝙞𝙘 𝙔𝙚𝙖𝙧 2026–2027.

📣All students are encouraged to complete their enrollment on or before the deadline to ensure inclusion in the official class lists and facilitate a smooth start of classes.

𝙋𝙡𝙚𝙖𝙨𝙚 𝙗𝙚 𝙜𝙪𝙞𝙙𝙚𝙙 𝙩𝙝𝙖𝙩 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙁𝙞𝙧𝙨𝙩 𝙎𝙚𝙢𝙚𝙨𝙩𝙚𝙧, 𝘼𝙔 2026–2027 𝙬𝙞𝙡𝙡 𝙤𝙛𝙛𝙞𝙘𝙞𝙖𝙡𝙡𝙮 𝙗𝙚𝙜𝙞𝙣 𝙤𝙣 𝘼𝙪𝙜𝙪𝙨𝙩 10, 2026.

📣Students are therefore advised to complete all enrollment requirements before the deadline to avoid delays in attending classes.

For inquiries and enrollment concerns, please coordinate with your respective College or the Office of the College Registrar.

30/07/2026

👯‍♀️✨𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐅𝐑𝐈𝐄𝐍𝐃𝐒𝐇𝐈𝐏 𝐃𝐀𝐘✨👯

"𝘏𝘦𝘺𝘺 𝘵𝘸𝘪𝘯!👯"
"𝘠𝘰𝘶 𝘶𝘱?"
"𝘚𝘦𝘯𝘥 𝘯𝘰𝘵𝘦𝘴"
"𝘓𝘪𝘣𝘳𝘦 𝘮𝘰 '𝘬𝘰"
"𝘖𝘛𝘞" (𝘱𝘦𝘳𝘰 𝘩𝘪𝘯𝘥𝘪 𝘱𝘢 𝘯𝘢𝘭𝘪𝘭𝘪𝘨𝘰 😭)

The best friendships are built on random chats, inside jokes, stolen fries, chaotic selfies, endless support, and being each other's favorite person to annoy. 💛

This 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽 𝗗𝗮𝘆, celebrate the people who turned ordinary moments into unforgettable memories—the friends who stayed through every laugh, every breakdown, and every "tara?" without hesitation.

📸 𝗗𝗥𝗢𝗣 𝗔 𝗣𝗛𝗢𝗧𝗢 𝗢𝗙 𝗬𝗢𝗨 𝗔𝗡𝗗 𝗬𝗢𝗨𝗥 𝗕𝗘𝗦𝗧𝗜𝗘 𝗜𝗡 𝗧𝗛𝗘 𝗖𝗢𝗠𝗠𝗘𝗡𝗧𝗦! 👇
Let's flood the comments with your favorite memories and give a shoutout to the people who make life a little brighter.

Tag your "𝙝𝙚𝙮𝙮 𝙩𝙬𝙞𝙣🤞", your "𝙧𝙞𝙙𝙚 𝙤𝙧 𝙙𝙞𝙚", your "𝙙𝙖𝙮 𝙤𝙣𝙚" , or your "𝙥𝙖𝙧𝙩𝙣𝙚𝙧 𝙞𝙣 𝙘𝙧𝙞𝙢𝙚", and let them know:

"𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘦𝘹𝘪𝘴𝘵𝘪𝘯𝘨. 𝘓𝘪𝘧𝘦 𝘸𝘰𝘶𝘭𝘥𝘯'𝘵 𝘣𝘦 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘺𝘰𝘶." 💛

𝗛𝗮𝗽𝗽𝘆 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽 𝗗𝗮𝘆!🌼







Caption:
𝗞𝗔𝗧𝗛𝗟𝗘𝗘𝗡 𝗥𝗢𝗦𝗘 𝗠𝗢𝗥𝗔𝗟𝗘𝗦
Photographer, DLSP CMH

Layout:
𝗖𝗜𝗘𝗟𝗢 𝗚𝗘𝗡𝗘𝗥𝗢𝗦𝗢
Creative Director, DLSP CMH

27/07/2026

𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐌𝐈𝐍𝐎𝐑𝐈𝐓𝐘 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐃𝐀𝐘!

𝐌𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐡𝐚𝐬 𝐧𝐨 𝐜𝐨𝐥𝐨𝐫, 𝐬𝐨 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐜𝐚𝐫𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐧'𝐭 𝐞𝐢𝐭𝐡𝐞𝐫.

This July, we shine a light on the unique mental health struggles faced by 𝘽𝙡𝙖𝙘𝙠, 𝙄𝙣𝙙𝙞𝙜𝙚𝙣𝙤𝙪𝙨, 𝙖𝙣𝙙 𝙤𝙩𝙝𝙚𝙧 𝙢𝙖𝙧𝙜𝙞𝙣𝙖𝙡𝙞𝙯𝙚𝙙 𝙜𝙧𝙤𝙪𝙥𝙨. For far too long, many in our communities have suffered in silence because of stigma. Today, let's remind each other that seeking help isn't a weakness, but a sign of courage and strength.

𝐘𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐬. 𝐘𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐦𝐚𝐭𝐭𝐞𝐫𝐬. 💚







Caption:
𝗖𝗶𝗲𝗹𝗼 𝗚𝗲𝗻𝗲𝗿𝗼𝘀𝗼
Creative Director, DLSP-CMH

Layout:
𝗞𝗮𝘁𝗵𝗹𝗲𝗲𝗻 𝗥𝗼𝘀𝗲 𝗠𝗼𝗿𝗮𝗹𝗲𝘀
Photographer, DLSP-CMH

25/07/2026

𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, 𝐉𝐡𝐨𝐧 𝐃𝐚𝐧𝐢𝐞𝐥! 🎉

Wishing a wonderful day to our outgoing Executive Board and newly appointed Secretary! Your dedication and service as part of the Executive Board have made a meaningful impact, and we're excited to see you continue serving the organization in your new role.

Thank you for your commitment, patience, and the hard work you put in behind the scenes to keep everything running smoothly. Your willingness to serve and support the team is truly appreciated.

Enjoy your special day, Dan! May this new year of your life bring you happiness, success, and countless blessings. Your only task today is to celebrate, make a wish, and enjoy every moment. 🎂🥳

24/07/2026

𝙒𝙝𝙚𝙧𝙚 𝙒𝙚 𝘽𝙚𝙜𝙖𝙣🌹

𝘐𝘯 𝘩𝘰𝘯𝘰𝘳 𝘰𝘧 𝘐𝘯𝘵𝘦𝘳𝘯𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘦𝘭𝘧-𝘊𝘢𝘳𝘦 𝘋𝘢𝘺, 𝘸𝘦 𝘢𝘳𝘦 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘥 𝘵𝘩𝘢𝘵 𝙜𝙧𝙤𝙬𝙩𝙝 𝙞𝙨 𝙣𝙤𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙢𝙚𝙖𝙨𝙪𝙧𝙚𝙙 𝙗𝙮 𝙬𝙝𝙖𝙩 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙘𝙖𝙣 𝙨𝙚𝙚. Like flowers, we spend countless seasons strengthening our roots before we ever bloom. Every moment of rest, every act of self-compassion, and every step toward healing is a testament to the quiet strength it takes to keep growing.

𝙈𝙖𝙮 𝙩𝙝𝙞𝙨 𝙛𝙚𝙖𝙩𝙪𝙧𝙚 𝙧𝙚𝙢𝙞𝙣𝙙 𝙪𝙨 𝙩𝙝𝙖𝙩 𝙚𝙫𝙚𝙧𝙮 𝙨𝙚𝙖𝙨𝙤𝙣 𝙝𝙖𝙨 𝙞𝙩𝙨 𝙥𝙪𝙧𝙥𝙤𝙨𝙚, 𝙖𝙣𝙙 𝙩𝙝𝙖𝙩 𝙚𝙫𝙚𝙣 𝙩𝙝𝙚 𝙦𝙪𝙞𝙚𝙩𝙚𝙨𝙩 𝙢𝙤𝙢𝙚𝙣𝙩𝙨 𝙤𝙛 𝙜𝙧𝙤𝙬𝙩𝙝 𝙙𝙚𝙨𝙚𝙧𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙧𝙚𝙘𝙤𝙜𝙣𝙞𝙯𝙚𝙙.







Feature Writer, Caption and Layout:

𝐀𝐢𝐬𝐡𝐚 𝐌𝐚𝐫𝐢𝐞 𝐒. 𝐂𝐞𝐫𝐝𝐢ñ𝐨
Creative Media Assistant Director, DLSP-CMH

30/06/2026

🌿 𝑷𝑻𝑺𝑫 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝑴𝒐𝒏𝒕𝒉 🌿

𝙎𝙤𝙢𝙚 𝙬𝙤𝙪𝙣𝙙𝙨 𝙖𝙧𝙚 𝙫𝙞𝙨𝙞𝙗𝙡𝙚, 𝙨𝙤𝙢𝙚 𝙖𝙧𝙚𝙣'𝙩.

There are experiences that change a person in ways words cannot always explain. Memories linger, fear returns often without warning, and healing can sometimes feel like a long, endless journey. Yet through it all, there are people who continue to rise each day, carrying invisible scars. That strength alone deserves recognition.

𝙋𝙏𝙎𝘿 𝙙𝙤𝙚𝙨 𝙣𝙤𝙩 𝙛𝙤𝙡𝙡𝙤𝙬 𝙖 𝙘𝙖𝙡𝙚𝙣𝙙𝙖𝙧, 𝙖𝙣𝙙 𝙣𝙚𝙞𝙩𝙝𝙚𝙧 𝙨𝙝𝙤𝙪𝙡𝙙 𝙖𝙘𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙢𝙚𝙣𝙩 𝙤𝙛 𝙞𝙩 𝙗𝙚. Awareness begins with a month, but understanding, compassion, and support should last far beyond it. 𝘛𝘰 𝘵𝘩𝘰𝘴𝘦 𝘤𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘪𝘯𝘷𝘪𝘴𝘪𝘣𝘭𝘦 𝘸𝘰𝘶𝘯𝘥𝘴: 𝘸𝘦 𝘴𝘦𝘦 𝘺𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘸𝘦 𝘩𝘰𝘯𝘰𝘳 𝘺𝘰𝘶𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺, 𝘢𝘯𝘥 𝘸𝘦 𝘴𝘵𝘢𝘯𝘥 𝘣𝘦𝘴𝘪𝘥𝘦 𝘺𝘰𝘶—𝘯𝘰𝘵 𝘰𝘯𝘭𝘺 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘮𝘰𝘯𝘵𝘩, 𝘣𝘶𝘵 𝘢𝘭𝘸𝘢𝘺𝘴.

Healing does not follow a straight path. There will be days of progress and days of struggle, and both are part of the journey. Please remember that asking for help is not a sign of weakness—it is an act of courage. 𝙔𝙤𝙪 𝙙𝙤 𝙣𝙤𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙘𝙖𝙧𝙧𝙮 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙗𝙮 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.

If you are struggling, reach out to someone you trust. Talk to a friend, a loved one, a counselor, or a mental health professional. And if speaking feels difficult, know that there are hotlines and support services ready to listen without judgment. Help is available. 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙨𝙚𝙚𝙣 𝙖𝙣𝙙 𝙞𝙩'𝙨 𝙤𝙠𝙖𝙮 𝙩𝙤 𝙝𝙚𝙖𝙡 𝙖𝙩 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙥𝙖𝙘𝙚.

𝒀𝒐𝒖 𝒂𝒓𝒆 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒘𝒉𝒂𝒕 𝒉𝒂𝒑𝒑𝒆𝒏𝒆𝒅 𝒕𝒐 𝒚𝒐𝒖. 𝒀𝒐𝒖𝒓 𝒔𝒕𝒐𝒓𝒚 𝒊𝒔 𝒏𝒐𝒕 𝒅𝒆𝒇𝒊𝒏𝒆𝒅 𝒃𝒚 𝒚𝒐𝒖𝒓 𝒕𝒓𝒂𝒖𝒎𝒂, 𝒂𝒏𝒅 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 𝒅𝒐𝒆𝒔 𝒏𝒐𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒉𝒂𝒑𝒑𝒆𝒏 𝒂𝒍𝒐𝒏𝒆.

𝙒𝙚 𝙨𝙚𝙚 𝙮𝙤𝙪. 𝙒𝙚 𝙝𝙚𝙖𝙧 𝙮𝙤𝙪. 𝘼𝙣𝙙 𝙬𝙚 𝙨𝙩𝙖𝙣𝙙 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 🫶🏻💚

References:

Egan, D. (2025, March). What is posttraumatic stress disorder (PTSD)? American Psychiatric Association; American Psychiatric Association. https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd

Find A Helpline | Free emotional support in 130+ countries. (n.d.). Findahelpline.com. https://findahelpline.com/countries/ph

iPsych. (2024, September 15). Breaking the Stigma: Mental Health Awareness in the Philippines | iPsych Inc. - Psychiatrists and Psychologists Philippines. IPsych Inc. - Psychiatrists and Psychologists Philippines. https://ipsych.ph/breaking-the-stigma-mental-health-awareness-in-the-philippines/

Mayo Clinic. (2024). Post-traumatic stress disorder (PTSD) - diagnosis and treatment - mayo clinic. Mayoclinic.org; Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/diagnosis-treatment/drc-20355973

news, R. (2026, June 😎. PTSD Awareness Month: Keeping an Eye on Your Mental Health. McLaren Health Care. https://www.mclaren.org/main/news/ptsd-awareness-month-keeping-an-eye-on-your-mental-6264

PTSD Awareness Month: Understanding Trauma, Promoting Healing. (2016). Spencerhospital.org. https://www.spencerhospital.org/blog/behavioral-health/ptsd-awareness-month-understanding-trauma-promoting-healing/






✨🌿


Researcher:

𝐂𝐢𝐞𝐥𝐨 𝐆𝐞𝐧𝐞𝐫𝐨𝐬𝐨
Creative Media Director, PLSP-CMH

Caption :

𝐀𝐢𝐬𝐡𝐚 𝐌𝐚𝐫𝐢𝐞 𝐒. 𝐂𝐞𝐫𝐝𝐢ñ𝐨
Creative Media Assistant Director, PLSP-CMH

Layout:

𝐊𝐚𝐭𝐡𝐥𝐞𝐞𝐧 𝐑𝐨𝐬𝐞 𝐌𝐨𝐫𝐚𝐥𝐞𝐬
Photographer, PLSP-CMH

27/06/2026

𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐨𝐮𝐫 𝐧𝐞𝐰𝐥𝐲 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐞𝐝 𝐋𝐨𝐠𝐢𝐬𝐭𝐢𝐜𝐬 𝐎𝐟𝐟𝐢𝐜𝐞𝐫, 𝐌𝐚𝐫𝐲 𝐀𝐧𝐧 𝐃𝐚𝐝𝐚! 🍰🎉

Wishing you a birthday filled with joy, love, and countless blessings! As you begin your journey with the PLSP Center for Mental Health, we look forward to the passion and dedication you'll bring to the organization. May this year bring you good health, happiness, and success in all that you do.

Have a truly wonderful birthday, Mary Ann! May your special day be filled with love, laughter, and countless reasons to smile. Enjoy your day! ✨

27/06/2026

𝐇𝐀𝐏𝐏𝐘 𝐏𝐑𝐈𝐃𝐄 𝐌𝐎𝐍𝐓𝐇 🏳️‍🌈

"𝙃𝙞𝙣𝙙𝙞 𝙢𝙤 𝙣𝙖 𝙠𝙖𝙞𝙡𝙖𝙣𝙜𝙖𝙣 𝙣𝙖 𝙢𝙖𝙜𝙩𝙖𝙜𝙤'𝙩 𝙢𝙖𝙝𝙞𝙮𝙖" dahil dito sa CMH tanggap ka!

Ngayong 𝐏𝐫𝐢𝐝𝐞 𝐌𝐨𝐧𝐭𝐡, bida hindi lamang ang mga bonggang outfit, slay na make-up, at kumpiyansang hindi matatawaran. Higit sa lahat, ito ay pakikiisa sa patuloy na panawagan para sa respeto, pantay na karapatan, at pagtanggap sa ating mga kapatid na 𝐋𝐆𝐁𝐓𝐐𝐈𝐀+.

At kahit magtapos man ang Hunyo, nawa’y hindi matapos ang ating suporta. Patuloy tayong maging ally at manindigan para sa isang mundong walang kailangang magtago o mahiya upang maging totoo sa kanilang sarili.
Dahil ang bawat selebrasyon ay bunga ng pakikibaka. At sa mundong ito, 𝑾𝒆 𝒂𝒍𝒍 𝒅𝒆𝒔𝒆𝒓𝒗𝒆 𝒕𝒉𝒆 𝒔𝒖𝒏𝒔𝒉𝒊𝒏𝒆. 🌈☀️


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Caption:

𝗖𝗜𝗘𝗟𝗢 𝗚𝗘𝗡𝗘𝗥𝗢𝗦𝗢
Creative Director, PLSP CMH

Layout:

𝗞𝗛𝗜𝗠 𝗕𝗥𝗬𝗔𝗡 𝗧𝗥𝗜𝗟𝗟𝗔𝗡𝗔
Executive Board, PLSP CMH

𝗔𝗜𝗦𝗛𝗔 𝗠𝗔𝗥𝗜𝗘 𝗖𝗘𝗥𝗗𝗜Ñ𝗢
Creative Media Assistant Director, PLSP CMH

26/06/2026