DLSP Center for Mental Health

Directions

DLSP Center for Mental Health Welcome to the DLSP Center for Mental Health (DLSP CMH). Come and join us! We are looking forward to meet you! We hope to garner the support of everyone. Frankl

This Non-profit Organization seeks to spearhead mental health awareness and collaborative mental health support to people at large. We, at PLSP Center for Mental Health, strongly believe in the goodness and beauty of a human being. We are fuelled by the spirit of volunteerism and passion for helping those in need. Mahigpit na yakap! "When we are no longer able to change a situation, we are challenged to change ourselves."
- Viktor E.

๐ŸŽ‚๐Ÿ”Ž ๐—” ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—–๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต๐—ฒ๐—ฟ!๐—œ๐˜โ€™๐˜€ ๐—ช๐—ฒ๐—ป๐—ฐ๐˜†'๐˜€ ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฑ๐—ฎ๐˜†! May this year bring you more re...
04/10/2026

๐ŸŽ‚๐Ÿ”Ž ๐—” ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜† ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—–๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต๐—ฒ๐—ฟ!

๐—œ๐˜โ€™๐˜€ ๐—ช๐—ฒ๐—ป๐—ฐ๐˜†'๐˜€ ๐˜€๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น ๐—ฑ๐—ฎ๐˜†! May this year bring you more reasons to stay curious, more ideas to explore, and more stories worth sharing with others. ๐Ÿค

Behind every โ€œ๐˜„๐—ฎ๐—ถ๐˜, ๐˜€๐—ฎ๐—ฎ๐—ป ๐—ด๐—ฎ๐—น๐—ถ๐—ป๐—ด โ€˜๐˜†๐—ฎ๐—ป?โ€ and โ€œ๐—บ๐—ฎ๐˜† ๐˜€๐—ผ๐˜‚๐—ฟ๐—ฐ๐—ฒ ๐—ฏ๐—ฎ ๐˜๐—ฎ๐˜†๐—ผ?โ€ is someone making sure that our content is backed by facts, meaningful information, and a whole lot of research. ๐Ÿ”โœจ

Hereโ€™s to another year of discovering new things, finding the best sources, and probably opening ๐˜„๐—ฎ๐˜† ๐˜๐—ผ๐—ผ ๐—บ๐—ฎ๐—ป๐˜† ๐˜๐—ฎ๐—ฏ๐˜€ in the process. HAHAHA! ๐Ÿ˜ญ

Keep researching, keep creating, and keep being awesome! ๐Ÿฅณ๐Ÿ”Ž



โ€Ž๐ŸŒ๐–๐Ž๐‘๐‹๐ƒ ๐Œ๐„๐๐“๐€๐‹ ๐‡๐„๐€๐‹๐“๐‡ ๐Œ๐Ž๐๐“๐‡๐ŸŒฑโ€Žโ€Ž" ๐‘ป๐’‰๐’† ๐’‘๐’‚๐’“๐’• ๐’๐’‡ ๐’š๐’๐’– ๐’•๐’‰๐’‚๐’• ๐’˜๐’‚๐’๐’•๐’” ๐’•๐’‰๐’† ๐’‘๐’‚๐’Š๐’ ๐’•๐’ ๐’†๐’๐’… ๐’Š๐’” ๐’‚๐’๐’”๐’ ๐’•๐’‰๐’† ๐’‘๐’‚๐’“๐’• ๐’๐’‡ ๐’š๐’๐’– ๐’•๐’‰๐’‚๐’• ๐’”๐’•๐’Š๐’๐’ ๐’ƒ๐’†๐’๐’Š๐’†๐’—๐’†๐’” ๐’‚...
01/10/2026

โ€Ž๐ŸŒ๐–๐Ž๐‘๐‹๐ƒ ๐Œ๐„๐๐“๐€๐‹ ๐‡๐„๐€๐‹๐“๐‡ ๐Œ๐Ž๐๐“๐‡๐ŸŒฑ
โ€Ž
โ€Ž" ๐‘ป๐’‰๐’† ๐’‘๐’‚๐’“๐’• ๐’๐’‡ ๐’š๐’๐’– ๐’•๐’‰๐’‚๐’• ๐’˜๐’‚๐’๐’•๐’” ๐’•๐’‰๐’† ๐’‘๐’‚๐’Š๐’ ๐’•๐’ ๐’†๐’๐’… ๐’Š๐’” ๐’‚๐’๐’”๐’ ๐’•๐’‰๐’† ๐’‘๐’‚๐’“๐’• ๐’๐’‡ ๐’š๐’๐’– ๐’•๐’‰๐’‚๐’• ๐’”๐’•๐’Š๐’๐’ ๐’ƒ๐’†๐’๐’Š๐’†๐’—๐’†๐’” ๐’‚ ๐’ƒ๐’†๐’•๐’•๐’†๐’“ ๐’๐’Š๐’‡๐’† ๐’Š๐’” ๐’‘๐’๐’”๐’”๐’Š๐’ƒ๐’๐’†. ๐‘ป๐’‰๐’‚๐’• ๐’‘๐’‚๐’“๐’• ๐’…๐’†๐’”๐’†๐’“๐’—๐’†๐’” ๐’•๐’ ๐’ƒ๐’† ๐’๐’Š๐’”๐’•๐’†๐’๐’†๐’… ๐’•๐’ " โ€“ ๐‘†๐‘Ž๐‘Ÿ๐‘Žโ„Ž ๐ถ๐‘™๐‘œ๐‘ ๐‘’, ๐ฟ๐‘ƒ๐ถ
โ€Ž
โ€Ž๐‘Š๐‘œ๐‘Ÿ๐‘™๐‘‘ ๐‘€๐‘’๐‘›๐‘ก๐‘Ž๐‘™ ๐ป๐‘’๐‘Ž๐‘ก๐‘™โ„Ž ๐‘€๐‘œ๐‘›๐‘กโ„Ž isn't just a celebration, but a tender reminder that you don't have to walk through dark seasons alone. ๐Ÿซ‚
โ€Ž
โ€ŽMental health touches all of us, but no two stories are the same. Every person's journey is shaped by its own challengesโ€”whether big or small. But what connects everyone is our strength to keep showing up, our courage to reach out, and our determination to move forward.
โ€Ž
โ€Ž๐—ง๐—›๐—˜ ๐—ช๐—ข๐—ฅ๐—Ÿ๐—— ๐—œ๐—ฆ ๐—Ÿ๐—œ๐—ฆ๐—ง๐—˜๐—ก๐—œ๐—ก๐—š ๐— ๐—ข๐—ฅ๐—˜ ๐—ง๐—›๐—”๐—ก ๐—˜๐—ฉ๐—˜๐—ฅ!!
โ€Ž
โ€ŽThere's still so much work to be done. But a heart that burns with hope lights a path that no setbacks and circumstances can dim!๐Ÿ”ฅ
โ€Ž
โ€ŽLet's create spaces where people feel safe to speak, where asking for help is met with compassionโ€”not judgement. Where everyone chooses to listen even the words being utter is trembling.
โ€Ž
โ€Ž"๐‘ฏ๐’† ๐’‰๐’†๐’‚๐’๐’” ๐’•๐’‰๐’† ๐’ƒ๐’“๐’๐’Œ๐’†๐’๐’‰๐’†๐’‚๐’“๐’•๐’†๐’… ๐’‚๐’๐’… ๐’ƒ๐’Š๐’๐’…๐’” ๐’–๐’‘ ๐’•๐’‰๐’†๐’Š๐’“ ๐’˜๐’๐’–๐’๐’…๐’”" โ€” ๐‘ƒ๐‘ ๐‘Ž๐‘™๐‘š 147:3
โ€Ž
โ€Ž
โ€Ž
โ€Ž
โ€Ž
โ€Ž
โ€Žโœ๐Ÿป แด„แด€แด˜แด›ษชแดษด ส™ส :
โ€Ž๐‘ฑ๐’‚๐’”๐’„๐’†๐’๐’‚ ๐‘ฒ๐’‚๐’•๐’† ๐‘ด๐’‚๐’„๐’‚๐’‘๐’‚๐’ฬƒ๐’‚๐’”
โ€ŽCreative Writer, DLSP CMH
โ€Ž
โ€Ž๐ŸŽจ สŸแด€สแดแดœแด› ส™ส :
โ€Ž๐‘ป๐’†๐’”๐’”๐’‚ ๐‘น๐’๐’‡๐’†๐’๐’๐’‚ ๐‘ท๐’Š๐’•๐’–๐’๐’‚๐’
โ€ŽGraphic Designer, DLSP CMH

๐ŸŒŽ๐Ÿ’š ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ’š๐ŸŒŽ๐—ง๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ฒ ๐—ฎ๐—น๐—น ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ. Some days feel light, while...
01/10/2026

๐ŸŒŽ๐Ÿ’š ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ’š๐ŸŒŽ

๐—ง๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ฒ ๐—ฎ๐—น๐—น ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ. Some days feel light, while others can feel a little heavierโ€”and thatโ€™s part of being human.

This World Mental Health Month, letโ€™s make time to check in with ourselves and with the people around us. Letโ€™s listen a little more, understand a little better, and remind each other that itโ€™s okay to slow down, take a break, and reach out when things get difficult. ๐ŸŒฑ

I am (๐๐š๐ฆ๐ž), joining this month-long reminder that ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†.

Because sometimes, we donโ€™t need to have the right words or solutions. Sometimes, simply being there can already make a difference.

๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐จ๐ง๐ž.

๐Ÿ“ข ๐๐ž ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง! Show your support for World Mental Health Month by using our campaign frame:
Check out this Twibbonize campaign I created:
https://twb.nz/dlspcmhworldsmentalhealthmonth

It would truly mean a lot if you could support it by adding your photo and sharing it with others! ๐Ÿ™Œ

Letโ€™s keep choosing kindness, connection, and understanding. And together, letโ€™s make room for ๐ฆ๐จ๐ซ๐ž ๐ ๐จ๐จ๐ ๐๐š๐ฒ๐ฌ. ๐ŸŒฟ

๐˜š๐˜ข ๐˜ฅ๐˜ข๐˜ฎ๐˜ช ๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜จ๐˜ข๐˜บ ๐˜ฏ๐˜ข ๐˜ฌ๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฏ๐˜จ๐˜ข๐˜ฏ ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ข๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ฏ ๐˜ข๐˜ณ๐˜ข๐˜ธ-๐˜ข๐˜ณ๐˜ข๐˜ธ, ๐˜ด๐˜ข๐˜ฏ๐˜ข ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ๐˜ช ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฏ ๐˜ฎ๐˜ข๐˜ฌ๐˜ข๐˜ญ๐˜ช๐˜ฎ๐˜ถ๐˜ต๐˜ข๐˜ฏ๐˜จ ๐˜ข๐˜ญ๐˜ข๐˜จ๐˜ข๐˜ข๐˜ฏ ๐˜ข๐˜ฏ๐˜จ ๐˜ด๐˜ข๐˜ณ๐˜ช๐˜ญ๐˜ช ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด๐˜ช๐˜ฑ ๐˜ข๐˜ต ๐˜ฑ๐˜ถ๐˜ด๐˜ฐ.







Caption by:
๐—ž๐—ฎ๐˜๐—ต๐—น๐—ฒ๐—ฒ๐—ป ๐—ฅ๐—ผ๐˜€๐—ฒ ๐— ๐—ผ๐—ฟ๐—ฎ๐—น๐—ฒ๐˜€
Photographer, DLSP CMH

Layout by:
๐—–๐—ถ๐—ฒ๐—น๐—ผ ๐—š๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ผ๐˜€๐—ผ
Creative Media Director, DLSP CMH

โ€˜Di mo kailangan dalhin lahat mag-isa, napakasimpleng mga salita ngunit napakahalaga, para maramdaman mong hindi ka nag-...
30/09/2026

โ€˜Di mo kailangan dalhin lahat mag-isa,
napakasimpleng mga salita
ngunit napakahalaga,
para maramdaman mong hindi ka nag-iisa.

Dumating man sa buhay natin ang problema,
dumaan man ang mga pagsubok na hindi mo kaya.
Humantong man sa puntong suko ka na,
O umabot man sa dulo at ayaw mo na.

Sana ang mga salitang ito,
ay rumema sa puso at isip mo.
Sana kahit dumating ka man sa ganoong sitwasyon,
maalala mong may nagmamahal sayo.

Mayroong mga taong handang pakinggan ka,
handang samahan kaโ€™t damayan sa lahat,
yung tipong magsisilbing sandigan mo,
o kaya naman ay masasandalan,
yung mamamalagi sa tabi mo
at kahit ipagtabuyan mo man hindi ka iiwan.

Sana sa tuwing napapagod ka
Maisip mo na pwede kang mag-sabi sa iba.
Na hindi mo kailangang pasanin ang lahat ng โ€˜yan
dahil may mga taong handa kang tulungan.

Sana kapag nasa gitna ka ng lungkot,
at nasa bingit ng sobrang sakit,
ay may humawak sa kamay mo sa kabila ng pait.

Para magkaroon ka ng lakas ng loob
upang magpatuloy, mananatili
kahit limang minuto pa,
at pagkatapos non isa pang limang minuto,
at isa pa, at isa pa,
hanggang sa makakita ka ng tanglaw,
at makahanap ka ng rason para makabangon
at muling magsimula.

Hindi mo kailangan dalhin lahat mag-isa,
isang maikling pangungusap,
pero ramdam mo ang parang mahigpit na yakap

Marami mang dumating na maitim na ulap,
alam mo na may bahaghari,
na magsisilbing pag-asa mo sa hinaharap.

Kaya huminga, magpahinga,
Manatili, at magpatuloy muli.







Written & Layout by:
๐—”๐—น๐—น๐—ถ๐—ฎ๐—ต ๐—”๐—ป๐—ด๐—ฒ๐—น๐—ถ๐—ป๐—ฒ ๐—•๐—ผ๐—ป๐—ถ๐—ณ๐—ฎ๐—ฐ๐—ถ๐—ผ
Event Head Manager, DLSP CMH

๐๐€๐“๐ˆ๐Ž๐๐€๐‹ ๐‘๐„๐‚๐Ž๐•๐„๐‘๐˜ ๐Œ๐Ž๐๐“๐‡ ๐Ÿ’œ๐ŸŒฑโ€œ๐‘น๐’†๐’„๐’๐’—๐’†๐’“๐’š ๐’Š๐’” ๐’“๐’†๐’‚๐’. ๐‘ฏ๐’๐’‘๐’† ๐’Š๐’” ๐’“๐’†๐’‚๐’. ๐’€๐’๐’– ๐’‚๐’“๐’† ๐’๐’๐’• ๐’‚๐’๐’๐’๐’†.โ€ ๐Ÿ’Ÿ๐™๐™š๐™˜๐™ค๐™ซ๐™š๐™ง๐™ฎ ๐™™๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™ก๐™ค๐™ค๐™  ๐™ฉ๐™๐™š ๐™จ๐™–๐™ข๐™š ๐™ฅ๐™–๐™ฉ๐™ ๐™›๐™ค๐™ง ...
28/09/2026

๐๐€๐“๐ˆ๐Ž๐๐€๐‹ ๐‘๐„๐‚๐Ž๐•๐„๐‘๐˜ ๐Œ๐Ž๐๐“๐‡ ๐Ÿ’œ๐ŸŒฑ

โ€œ๐‘น๐’†๐’„๐’๐’—๐’†๐’“๐’š ๐’Š๐’” ๐’“๐’†๐’‚๐’. ๐‘ฏ๐’๐’‘๐’† ๐’Š๐’” ๐’“๐’†๐’‚๐’. ๐’€๐’๐’– ๐’‚๐’“๐’† ๐’๐’๐’• ๐’‚๐’๐’๐’๐’†.โ€ ๐Ÿ’Ÿ

๐™๐™š๐™˜๐™ค๐™ซ๐™š๐™ง๐™ฎ ๐™™๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™ก๐™ค๐™ค๐™  ๐™ฉ๐™๐™š ๐™จ๐™–๐™ข๐™š ๐™ฅ๐™–๐™ฉ๐™ ๐™›๐™ค๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ค๐™ฃ๐™š. Sometimes, it means taking big steps forward. Other times, it simply means getting through the dayโ€”and that counts too, and that's okay. ๐Ÿฆ‹

This ๐ฆ๐จ๐ง๐ญ๐ก ๐จ๐Ÿ ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ, we annually recognize the courage, kinder and more understanding. Listen without judging. Celebrate the small wins. Encourage someone to ask for help when they need it. Most importantly, remind them that they donโ€™t have to go through it alone. ๐Ÿซ‚

โ€œ๐™†๐™ช๐™ฃ๐™œ ๐™ข๐™ž๐™ฃ๐™จ๐™–๐™ฃ ๐™–๐™ฎ ๐™ ๐™–๐™ž๐™ก๐™–๐™ฃ๐™œ๐™–๐™ฃ ๐™ข๐™ค๐™ฃ๐™œ ๐™๐™ช๐™ข๐™ž๐™ฃ๐™ฉ๐™ค ๐™–๐™ฉ ๐™ข๐™–๐™œ๐™ฅ๐™–๐™๐™ž๐™ฃ๐™œ๐™–, ๐™๐™ž๐™ฃ๐™™๐™ž ๐™ž๐™—๐™ž๐™œ ๐™จ๐™–๐™—๐™ž๐™๐™ž๐™ฃ ๐™ฃ๐™– ๐™ฉ๐™–๐™ฅ๐™ค๐™จ ๐™ฃ๐™– ๐™–๐™ฃ๐™œ ๐™ž๐™ฎ๐™ค๐™ฃ๐™œ ๐™ฅ๐™–๐™œ-๐™–๐™จ๐™–; ๐™™๐™–๐™๐™ž๐™ก ๐™–๐™ฃ๐™œ ๐™ฅ๐™–๐™œ๐™๐™ž๐™ก๐™ค๐™ข ๐™–๐™ฎ ๐™ข๐™–๐™ฎ ๐™จ๐™–๐™ง๐™ž๐™ก๐™ž๐™ฃ๐™œ ๐™ฅ๐™–๐™ฃ๐™–๐™๐™ค๐™ฃ, ๐™–๐™ฉ ๐™—๐™–๐™ฌ๐™–๐™ฉ ๐™๐™–๐™ ๐™—๐™–๐™ฃ๐™œ ๐™–๐™ฎ ๐™—๐™–๐™๐™–๐™œ๐™ž ๐™ฃ๐™œ ๐™ž๐™ฎ๐™ค๐™ฃ๐™œ ๐™ฅ๐™–๐™œ๐™—๐™–๐™ฃ๐™œ๐™ค๐™ฃ.โ€ ๐ŸŒˆ

Let's choose understanding over judgement and compassion over stigma.

Recovery is a journey. And every journey deserves hope. โœจ






References:

โ€ข Substance Abuse and Mental Health Services Administration. (2026). National Recovery Month. U.S. Department of Health and Human Services. https://www.samhsa.gov/about/digital-toolkits/recovery-month

โ€ข Substance Abuse and Mental Health Services Administration. (2026). Recovery and recovery support. U.S. Department of Health and Human Services. https://www.samhsa.gov/substance-use/recovery

โ€ข Substance Abuse and Mental Health Services Administration. (2026). National Recovery Month. U.S. Department of Health and Human Services. https://www.samhsa.gov/about/digital-toolkits/recovery-month

Caption:
๐—”๐—น๐˜†๐˜€๐˜€๐—ฎ ๐— ๐—ฎ๐—ฒ ๐— . ๐—”๐—ฑ๐—ผ๐˜ƒ๐—ฒ
Newly Appointed Creative Writer/Artist, DLSP CMH

Researcher:
๐—ช๐—ฒ๐—ป๐—ฐ๐˜† ๐—˜๐˜…๐—ฐ๐—ผ๐—ป๐—ฑ๐—ฒ
Newly Appointed Content Research Officer, DLSP CMH

Layout:
๐—™๐—ฟ๐—ถ๐˜๐˜‡ ๐—ฅ๐—ผ๐˜†๐—ฎ๐—น๐˜๐—ถ๐—ป๐—ฒ ๐—ฆ๐—ฎ๐—น๐—ฒ๐—บ
Newly Appointed Graphic Designer, DLSP CMH

๐—”๐—ง๐—ง๐—˜๐—ก๐—ง๐—œ๐—ข๐—ก, ๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ๐—ข๐—ก๐—˜! ๐—ข๐—จ๐—ฅ ๐—–๐—ฅ๐—˜๐—”๐—ง๐—œ๐—ฉ๐—˜ ๐——๐—œ๐—ฅ๐—˜๐—–๐—ง๐—ข๐—ฅ ๐—œ๐—ฆ ๐—”๐—š๐—œ๐—ก๐—š! ๐Ÿšจ๐ŸŽจHappy birthday to our one and only Direk ๐—–๐—ถ๐—ฒ๐—น๐—ผ ๐—š๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ผ๐˜€๐—ผ! ๐Ÿฅณ๐Ÿ’—The pe...
28/09/2026

๐—”๐—ง๐—ง๐—˜๐—ก๐—ง๐—œ๐—ข๐—ก, ๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ๐—ข๐—ก๐—˜! ๐—ข๐—จ๐—ฅ ๐—–๐—ฅ๐—˜๐—”๐—ง๐—œ๐—ฉ๐—˜ ๐——๐—œ๐—ฅ๐—˜๐—–๐—ง๐—ข๐—ฅ ๐—œ๐—ฆ ๐—”๐—š๐—œ๐—ก๐—š! ๐Ÿšจ๐ŸŽจ

Happy birthday to our one and only Direk ๐—–๐—ถ๐—ฒ๐—น๐—ผ ๐—š๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ผ๐˜€๐—ผ! ๐Ÿฅณ๐Ÿ’—

The person behind the โ€œ๐˜ธ๐˜ข๐˜ช๐˜ต, ๐˜ฎ๐˜ข๐˜บ ๐˜ช๐˜ฅ๐˜ฆ๐˜ข ๐˜ข๐˜ฌ๐˜ฐโ€ moments that somehow turn into 3 hours of editing from โ€œsimple lang โ€™toโ€ to 50 ๐˜ญ๐˜ข๐˜บ๐˜ฆ๐˜ณ๐˜ด ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ณโ€ฆ we trust the process. ๐Ÿ’€

Thank you for surviving deadlines, revisions, random ideas, and the occasional โ€œ๐—–๐—ถ๐—ฒ๐—น๐—ผ, ๐—ฝ๐˜„๐—ฒ๐—ฑ๐—ฒ ๐—ฝ๐—ฎ-๐—ฒ๐—ฑ๐—ถ๐˜?โ€ na parang wala nang bukas. Your creativity is unmatched, your patience deserves an award, and your Canva/editing skills? ๐—–๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—ฝ๐—ฎ๐—ป๐—ด๐—บ๐—ฎ๐—น๐—ฎ๐—ธ๐—ฎ๐˜€๐—ฎ๐—ป.

May your birthday be as creative as your designs, your day be revision-free, and your next project have ๐—ก๐—ข ๐—Ÿ๐—”๐—ฆ๐—ง-๐— ๐—œ๐—ก๐—จ๐—ง๐—˜ ๐—–๐—›๐—”๐—ก๐—š๐—˜๐—ฆ (manifesting ๐Ÿ™). Stay creative, stay iconic, and keep making things look โœจaestheticโœจ even when everything behind the scenes is pure chaos.

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ฏ๐—ถ๐—ฟ๐˜๐—ต๐—ฑ๐—ฎ๐˜†, ๐—–๐—ถ๐—ฒ๐—น๐—ผ! ๐ŸŽ‚๐Ÿ’—



Hindi ko na alam ang gagawin,tila hanggang ngayon, naghahanap pa rin.Nasa dulo ng isang daanghindi ko alam kung saan ito...
28/09/2026

Hindi ko na alam ang gagawin,
tila hanggang ngayon, naghahanap pa rin.
Nasa dulo ng isang daang
hindi ko alam kung saan ito patungo.
Sarili koโ€™y hindi ko pa rin lubos na kilalaโ€”
hanggang kailan ko kaya siya makikilala?

Ang daming emosyon, ang daming pagbabago.
Siguro, sa gitna ng lahat ng ito,
unti-unti kong makikita
kung sino ba talaga ako.
Na pโ€™wede ko palang piliin ang sarili ko,
at hindi kailangan laging mauna ang ibang tao.

Kaya ngayon, gusto kong sabihin,
โ€œAko naman muna.โ€
Ako naman muna, kahit sandali,
sa dami ng problemang kailangan kong harapin.
Hindi ko kailangang patunayan palagi
na kaya ko ang lahat.
Sapat na pala ang ginagawa ko.
At kahit minsan pakiramdam koโ€™y mag-isa ako,
may mga tao palang handang intindihin ako.

Sa bawat paghinga ko,
naaalala kong tao lang din ako.
Napapagod, nasasaktan, nalilito,
at minsan, kailangan ding huminto.
Hindi pala masamang unahin ang sarili
kapag ubos na ubos na ako.

Siguro, ang pagpili sa sarili
ay hindi pagiging makasarili.
Minsan, ito ay simpleng pag-amin
na kailangan ko rin ng pahinga,
kailangan ko ring alagaan ang sarili ko,
at kailangan ko ring marinig ang sarili kong boses.

Kaya sa pagkakataong ito,
โ€œAko naman muna.โ€
Hindi dahil wala akong pakialam sa iba,
kundi dahil natutunan kong
kasama rin pala ako
sa mga taong kailangan kong alagaan.

Inspired by ๐˜ผ๐™ฃ๐™œ๐™š๐™ก๐™– ๐™†๐™š๐™ฃโ€™๐™จ song ๐˜ˆ๐˜ฌ๐˜ฐ ๐˜•๐˜ข๐˜ฎ๐˜ข๐˜ฏ ๐˜”๐˜ถ๐˜ฏ๐˜ข.






Written & Caption by:
๐—”๐—ป๐—ป ๐— ๐—ฎ๐—ฟ๐—ด๐—ฎ๐—ฟ๐—ฒ๐˜๐˜๐—ฒ ๐—–๐—ผ๐—ป๐˜๐—ฟ๐—ฒ๐—ฟ๐—ฎ๐˜€
Public Relation Officer, DLSP CMH

Layout:
๐—–๐—ถ๐—ฒ๐—น๐—ผ ๐—š๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ผ๐˜€๐—ผ
Creative Director, DLSP CMHH

๐‘ฐ๐‘ต๐‘ป๐‘ฌ๐‘น๐‘ต๐‘จ๐‘ป๐‘ฐ๐‘ถ๐‘ต๐‘จ๐‘ณ ๐‘ท๐‘จ๐‘ฐ๐‘ต ๐‘จ๐‘พ๐‘จ๐‘น๐‘ฌ๐‘ต๐‘ฌ๐‘บ๐‘บ ๐‘ด๐‘ถ๐‘ต๐‘ป๐‘ฏ!๐Ÿ€Your pain is real, so is your healing.This ๐™„๐™ฃ๐™ฉ๐™š๐™ง๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™‹๐™–๐™ž๐™ฃ ๐˜ผ๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™, letโ€™s...
26/09/2026

๐‘ฐ๐‘ต๐‘ป๐‘ฌ๐‘น๐‘ต๐‘จ๐‘ป๐‘ฐ๐‘ถ๐‘ต๐‘จ๐‘ณ ๐‘ท๐‘จ๐‘ฐ๐‘ต ๐‘จ๐‘พ๐‘จ๐‘น๐‘ฌ๐‘ต๐‘ฌ๐‘บ๐‘บ ๐‘ด๐‘ถ๐‘ต๐‘ป๐‘ฏ!๐Ÿ€

Your pain is real, so is your healing.

This ๐™„๐™ฃ๐™ฉ๐™š๐™ง๐™ฃ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™‹๐™–๐™ž๐™ฃ ๐˜ผ๐™ฌ๐™–๐™ง๐™š๐™ฃ๐™š๐™จ๐™จ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™, letโ€™s remind ourselves to be more understanding toward those who are silently struggling. Whether physical or emotional, pain can affect a person in ways that others may not always see.

Here at ๐˜พ๐™š๐™ฃ๐™ฉ๐™š๐™ง ๐™›๐™ค๐™ง ๐™ˆ๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™, we want you to know that you are not alone. We are willing to listen, understand, and support you without any judgment. You donโ€™t have to hide what youโ€™re feeling nor carry everything on your own.

Your pain is valid. Your feelings matter. Reaching out is never a sign of weakness.

๐™’๐™๐™š๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™ฎ๐™ค๐™ชโ€™๐™ง๐™š ๐™ง๐™š๐™–๐™™๐™ฎ, ๐™ฌ๐™šโ€™๐™ง๐™š ๐™๐™š๐™ง๐™š ๐™ฉ๐™ค ๐™ก๐™ž๐™จ๐™ฉ๐™š๐™ฃ. ๐™‘๐™ค๐™ž๐™˜๐™š๐™จ ๐™–๐™ง๐™š ๐™๐™š๐™–๐™ง๐™™ ๐™–๐™ฃ๐™™ ๐™˜๐™ค๐™ข๐™ฅ๐™–๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐™˜๐™ค๐™ข๐™š๐™จ ๐™›๐™ž๐™ง๐™จ๐™ฉ.






โœ๐Ÿปแด„แด€แด˜แด›ษชแดษด ส™ส:
๐—–๐—ฎ๐˜€๐˜€๐—ฎ๐—ป๐—ฑ๐—ฟ๐—ฎ ๐— ๐—ฎ๐—ฟ๐—ถ๐˜‡ ๐—”๐˜ƒ๐—ถรฑ๐—ฎ๐—ป๐˜๐—ฒ & ๐—ฃ๐—ฟ๐—ถ๐—ป๐—ฐ๐—ฒ๐˜€๐˜€ ๐—Ÿ๐—ฎ๐—ด๐˜‚๐—ฒ๐—ฟ๐˜๐—ฎ
Newly Appointed Photographer, DLSP CMH

๐ŸŽจสŸแด€สแดแดœแด› ส™ส:
๐—–๐—ถ๐—ฒ๐—น๐—ผ ๐—š๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ผ๐˜€๐—ผ
Creative Director, DLSP CMH

๐ŸŒฟ๐ŸŒŽ ๐–๐Ž๐‘๐‹๐ƒ ๐„๐๐•๐ˆ๐‘๐Ž๐๐Œ๐„๐๐“๐€๐‹ ๐‡๐„๐€๐‹๐“๐‡ ๐ƒ๐€๐˜The environment we live in can shape how we ๐—ณ๐—ฒ๐—ฒ๐—น, ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ฝ๐—ฒ. From a safe and pe...
26/09/2026

๐ŸŒฟ๐ŸŒŽ ๐–๐Ž๐‘๐‹๐ƒ ๐„๐๐•๐ˆ๐‘๐Ž๐๐Œ๐„๐๐“๐€๐‹ ๐‡๐„๐€๐‹๐“๐‡ ๐ƒ๐€๐˜

The environment we live in can shape how we ๐—ณ๐—ฒ๐—ฒ๐—น, ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ฝ๐—ฒ. From a safe and peaceful space to a clean and healthy community, our surroundings matter more than we realize. ๐ŸŒฑ

This ๐˜ž๐˜ฐ๐˜ณ๐˜ญ๐˜ฅ ๐˜Œ๐˜ฏ๐˜ท๐˜ช๐˜ณ๐˜ฐ๐˜ฏ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜‹๐˜ข๐˜บ, letโ€™s remember that caring for our environment is also a way of caring for ourselves.

๐‘ฉ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’‚ ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’Š๐’†๐’“ ๐’†๐’๐’—๐’Š๐’“๐’๐’๐’Ž๐’†๐’๐’• ๐’„๐’“๐’†๐’‚๐’•๐’† ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’Š๐’†๐’“ ๐’Ž๐’Š๐’๐’…๐’”.๐Ÿ’š






Caption:
๐—–๐—ถ๐—ฒ๐—น๐—ผ ๐—š๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ผ๐˜€๐—ผ
Creative Director, DLSP CMH

Layout:
๐—ž๐—ฎ๐˜๐—ต๐—น๐—ฒ๐—ฒ๐—ป ๐—ฅ๐—ผ๐˜€๐—ฒ ๐— ๐—ผ๐—ฟ๐—ฎ๐—น๐—ฒ๐˜€
Photographer, DLSP CMH

Address

Pamantasan Ng Lungsod Ng San Pablo, Brgy. San Jose
San Pablo City
4000

Website

Alerts

Be the first to know and let us send you an email when DLSP Center for Mental Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share