Rural Health Unit II Sindalan Csfp

13/05/2026

FYI po!!!!

Please message our official fb page Panipuan Bhs for queries po or pwede po pumunta sa health center po. (:

29/04/2026

World Immunization Week 2026

Proteksyon ngayon, para sa ligtas na bukas.

Ngayong World Immunization Week, pinaaalalahanan ang bawat pamilya: ang bakuna ay isa sa pinakamabisang sandata laban sa sakit. Sa bawat turok, may buhay na naililigtas.

Mga bakunang karaniwang available sa Rural Health Units at Barangay Health Centers:

Para sa mga bata:
• BCG (kontra tuberculosis)
• Hepatitis B
• Pentavalent vaccine (DPT-Hep B-Hib)
• Oral Polio Vaccine (OPV) / Inactivated Polio Vaccine (IPV)
• Pneumococcal Conjugate Vaccine (PCV)
• Measles, Mumps, Rubella (MMR)
• Measles-Rubella (MR)

Para sa buntis:
• Tetanus Toxoid / Tetanus-Diphtheria (TT/TD)

Para sa iba pang grupo:
• Pneumococcal Vaccine (para sa mga Senior Citizens)
• Influenza Vaccine (depende sa availability)

✔️ Ligtas
✔️ Epektibo
✔️ Libreng serbisyo sa karamihan ng health centers

Magtungo sa inyong pinakamalapit na health center at kumpletuhin ang bakuna ng buong pamilya.

Hindi natin nakikita ang banta, pero kaya natin itong pigilan.
Sa bawat bakuna, may proteksyon. Sa bawat proteksyon, may pag-asa.

29/04/2026

24/04/2026

The 𝐑𝐮𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐔𝐧𝐢𝐭 𝐈𝐈 successfully conducted the 𝟑𝐫𝐝 𝐁𝐚𝐭𝐜𝐡 𝐨𝐟 𝐎𝐩𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐓𝐮𝐥𝐢 at the 𝐒𝐢𝐧𝐝𝐚𝐥𝐚𝐧 𝐑𝐮𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐞𝐧𝐭𝐞𝐫 – 𝐁𝐢𝐫𝐭𝐡𝐢𝐧𝐠 𝐒𝐭𝐚𝐭𝐢𝐨𝐧 on 𝐀𝐩𝐫𝐢𝐥 𝟐𝟒, 𝟐𝟎𝟐𝟔, providing free circumcision services to a total of 𝟐𝟖 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 as part of its continuing efforts to promote preventive health care and community well-being.

The activity was carried out under the leadership of 𝐃𝐫. 𝐈𝐫𝐢𝐬 𝐑𝐨𝐬𝐞 𝐌. 𝐌𝐮ñ𝐨𝐳, 𝐑𝐮𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧, with the support of 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐃𝐞𝐧𝐧𝐢𝐬 𝐘𝐚𝐩, 𝐏𝐮𝐛𝐥𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡 𝐍𝐮𝐫𝐬𝐞; 𝐌𝐞𝐫𝐥𝐢𝐭𝐚 𝐃𝐞 𝐉𝐞𝐬𝐮𝐬, 𝐑𝐌; 𝐀𝐧𝐢𝐭𝐚 𝐋𝐢𝐛𝐚𝐭𝐢𝐪𝐮𝐞, 𝐑𝐌; 𝐋𝐨𝐯𝐞𝐥𝐲 𝐒𝐚𝐧 𝐉𝐨𝐬𝐞, 𝐑𝐍; 𝐌𝐚. 𝐂𝐡𝐫𝐢𝐬𝐞𝐥 𝐒𝐚𝐥𝐚𝐦𝐚𝐧𝐭𝐞, 𝐑𝐍; 𝐖𝐢𝐥𝐦𝐚 𝐒𝐚𝐥𝐮𝐧𝐠𝐚, 𝐑𝐌; 𝐀𝐧𝐧 𝐌𝐚𝐫𝐣𝐨𝐫𝐢𝐞 𝐒𝐚𝐛𝐢𝐧𝐨, 𝐑𝐍; 𝐋𝐨𝐫𝐞𝐧𝐚 𝐒𝐢𝐦𝐨𝐧, 𝐑𝐌; and 𝐉𝐞𝐟𝐟𝐞𝐫𝐬𝐨𝐧 𝐀𝐫𝐜𝐢𝐥𝐥𝐚, 𝐑𝐍, ensuring the safe and successful implementation of the program.

The 𝐑𝐮𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐔𝐧𝐢𝐭 𝐈𝐈 also extends its sincere appreciation to the parents and children who participated and cooperated, contributing to the success of this community health initiative.

Committed to delivering accessible and quality health services for all. 💙




CITY HEALTH OFFICE CSFP

24/04/2026

The 𝐑𝐮𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐔𝐧𝐢𝐭 𝐈𝐈 successfully conducted the 𝟐𝐧𝐝 𝐁𝐚𝐭𝐜𝐡 𝐨𝐟 𝐎𝐩𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐓𝐮𝐥𝐢 𝐚𝐭 𝐁𝐚𝐥𝐢𝐭𝐢 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐞𝐧𝐭𝐞𝐫 on 𝐀𝐩𝐫𝐢𝐥 𝟐𝟑, 𝟐𝟎𝟐𝟔, providing free circumcision services to a total of 𝟵𝟬 patients as part of its continuing efforts to promote preventive health care and community well-being.

The activity was carried out under the leadership of 𝐃𝐫. 𝐈𝐫𝐢𝐬 𝐑𝐨𝐬𝐞 𝐌. 𝐌𝐮ñ𝐨𝐳, 𝐑𝐮𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧, with the support of 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐃𝐞𝐧𝐧𝐢𝐬 𝐘𝐚𝐩, 𝐏𝐮𝐛𝐥𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡 𝐍𝐮𝐫𝐬𝐞; 𝐌𝐞𝐫𝐥𝐢𝐭𝐚 𝐃𝐞 𝐉𝐞𝐬𝐮𝐬, 𝐑𝐌; 𝐀𝐧𝐢𝐭𝐚 𝐋𝐢𝐛𝐚𝐭𝐢𝐪𝐮𝐞, 𝐑𝐌; 𝐋𝐨𝐯𝐞𝐥𝐲 𝐒𝐚𝐧 𝐉𝐨𝐬𝐞, 𝐑𝐍; 𝐌𝐚. 𝐂𝐡𝐫𝐢𝐬𝐞𝐥 𝐒𝐚𝐥𝐚𝐦𝐚𝐧𝐭𝐞, 𝐑𝐍; 𝐖𝐢𝐥𝐦𝐚 𝐒𝐚𝐥𝐮𝐧𝐠𝐚, 𝐑𝐌; 𝐀𝐧𝐧 𝐌𝐚𝐫𝐣𝐨𝐫𝐢𝐞 𝐒𝐚𝐛𝐢𝐧𝐨, 𝐑𝐍; and 𝐘𝐚𝐧𝐜𝐲 𝐀𝐥𝐛𝐚𝐧𝐨, 𝐍𝐃𝐏, together with other personnel of the Rural Health Unit II who contributed to the safe and successful implementation of the program.

The 𝐑𝐮𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐔𝐧𝐢𝐭 𝐈𝐈 likewise expresses its sincere appreciation to the parents and children who participated and cooperated in the activity, contributing to the overall success of this community health initiative.

22/04/2026

🚨 MAG-INGAT SA NAKALALASONG HALAMAN! 🌿

Hindi lahat ng bunga ay ligtas kainin.
May mga halaman sa paligid—sa bakuran, paaralan, at kalsada—na mukhang prutas pero may lason.

⚠️ Pwedeng idulot kapag nakain:
❌ Pagsusuka at pagtatae
❌ Pananakit ng tiyan
❌ Pagkahilo
❌ Iregular na tibok ng puso
❌ Matinding pagkalason o kamatayan

🌱 Ilan sa dapat iwasan:
• Tubang-bakod
• Tangan-tangan
• Yellow Oleander (Campanilla)
• Adelfa

💡 Tandaan:
👉 Huwag kumain ng hindi kilalang prutas o halaman
👉 Turuan ang mga bata: “Wag pitas, wag kain!”
👉 Maghugas ng kamay pagkatapos humawak ng halaman

🆘 Kapag may nakain na posibleng toxic:
✔️ Huwag piliting magsuka
✔️ Banlawan ang bibig
✔️ Painumin ng kaunting tubig kung gising
✔️ Dalhin agad sa pinakamalapit na health facility

20/04/2026

𝐒𝐀𝐅𝐄 𝐂𝐈𝐑𝐂𝐔𝐌𝐂𝐈𝐒𝐈𝐎𝐍, 𝐇𝐄𝐀𝐋𝐓𝐇𝐘 𝐅𝐔𝐓𝐔𝐑𝐄!

We invite all parents to have their children screened and scheduled for the upcoming

𝐎𝐏𝐄𝐑𝐀𝐓𝐈𝐎𝐍 𝐓𝐔𝐋𝐈 𝐏𝐑𝐎𝐆𝐑𝐀𝐌

📅 𝐁𝐚𝐥𝐢𝐭𝐢 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐞𝐧𝐭𝐞𝐫 – 𝐀𝐩𝐫𝐢𝐥 𝟐𝟑, 𝟐𝟎𝟐𝟔
📅 𝐒𝐢𝐧𝐝𝐚𝐥𝐚𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐞𝐧𝐭𝐞𝐫 – 𝐀𝐩𝐫𝐢𝐥 𝟐𝟒, 𝟐𝟎𝟐𝟔
𝐁𝐢𝐫𝐭𝐡𝐢𝐧𝐠 𝐒𝐭𝐚𝐭𝐢𝐨𝐧

Parents may visit any of the following 𝐑𝐮𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐔𝐧𝐢𝐭 𝐈𝐈 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐞𝐧𝐭𝐞𝐫𝐬 for 𝙨𝙘𝙧𝙚𝙚𝙣𝙞𝙣𝙜 𝙖𝙣𝙙 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙞𝙣𝙜:

• Baliti Health Center
• Malino Health Center
• Panipuan Health Center
• Pulung Bulu Health Center
• Sindalan Health Center
• Calibutbut Telabastagan Health Center
• San Pablo Telabastagan Health Center



CITY HEALTH OFFICE CSFP

15/04/2026

𝐎𝐏𝐄𝐑𝐀𝐓𝐈𝐎𝐍 𝐓𝐔𝐋𝐈
📅𝐃𝐀𝐓𝐄: 𝐀𝐏𝐑𝐈𝐋 𝟏𝟒, 𝟐𝟎𝟐𝟔

The 𝐑𝐮𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐔𝐧𝐢𝐭 𝐈𝐈 successfully conducted an Operation Tuli at 𝐁𝐚𝐥𝐢𝐭𝐢 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐞𝐧𝐭𝐞𝐫, serving a total of 𝟏𝟎𝟏 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬, as part of its continuing commitment to promote health, hygiene, and overall wellness in the community.

The success of this activity was made possible through the leadership of 𝐃𝐫. 𝐈𝐫𝐢𝐬 𝐑𝐨𝐬𝐞 𝐌. 𝐌𝐮ñ𝐨𝐳, 𝐑𝐮𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧, together with the dedicated support and collaborative efforts of 𝐑𝐢𝐜𝐡𝐚𝐫𝐝 𝐃𝐞𝐧𝐧𝐢𝐬 𝐘𝐚𝐩, 𝐏𝐮𝐛𝐥𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡 𝐍𝐮𝐫𝐬𝐞; 𝐌𝐞𝐫𝐥𝐢𝐭𝐚 𝐃𝐞 𝐉𝐞𝐬𝐮𝐬, 𝐑𝐌; 𝐀𝐧𝐢𝐭𝐚 𝐋𝐢𝐛𝐚𝐭𝐢𝐪𝐮𝐞, 𝐑𝐌; 𝐋𝐨𝐯𝐞𝐥𝐲 𝐒𝐚𝐧 𝐉𝐨𝐬𝐞, 𝐑𝐍; 𝐌𝐚. 𝐂𝐡𝐫𝐢𝐬𝐞𝐥 𝐒𝐚𝐥𝐚𝐦𝐚𝐧𝐭𝐞, 𝐑𝐍; 𝐖𝐢𝐥𝐦𝐚 𝐒𝐚𝐥𝐮𝐧𝐠𝐚, 𝐑𝐌; 𝐚𝐧𝐝 𝐘𝐚𝐧𝐜𝐲 𝐀𝐥𝐛𝐚𝐧𝐨, 𝐍𝐃𝐏, along with other RHU staff who contributed their time and service to ensure the safe and successful implementation of the program.

The Rural Health Unit II also extends its sincere appreciation to the parents and children who participated and showed their support, making this community health activity truly meaningful and successful.

Together, we continue to work hand in hand in promoting a healthier community. 💙

25/03/2026

Bilang kabataan, mahalagang alam natin na ang ating katawan ay atin—may karapatan tayong matuto, magtanong, at magpasya para sa sarili nating kinabukasan. 💜

Ngayong Girl Child Week, ipinapaalala sa atin na ang tamang kaalaman sa Adolescent Sexual and Reproductive Health (ASRH) ay susi sa ligtas at matalinong desisyon.

Hindi ka nag-iisa, may mga boses at suporta para sa’yo!

Kasabay ng National Women’s Month, sama-sama nating ipagdiwang ang lakas ng bawat batang babaeng handang mangarap, mamuno, at maging bahagi ng pagbabago.

Katawan ko, karapatan ko. 🌸

19/03/2026

🌞❤️ Beat the Heat, Keep Food Safe! ❤️🌞

As temperatures rise, the risk of food contamination and foodborne diseases also increases. Illnesses such as cholera, typhoid fever, and hepatitis can spread more easily when food is not handled properly. Hot weather allows bacteria to grow faster, making food spoil quickly.

The City Health Office of the City of San Fernando reminds everyone: Food safety starts at home. Let’s protect our families by following the Five Keys to Safer Food. 🍽️✨

🥗 1. Keep Clean
✔ Wash hands with soap and water for at least 20 seconds before and after handling food.
✔ Clean and sanitize kitchen surfaces and utensils regularly.
✔ Protect food and kitchen areas from flies and pests.

🍗 2. Separate Raw and Cooked Food
✔ Keep raw meat, poultry, seafood, and eggs separate from cooked food.
✔ Use separate knives and chopping boards.
✔ Store food in covered containers.

🔥 3. Cook Food Thoroughly
✔ Cook meat, poultry, eggs, and seafood to at least 70°C.
✔ Ensure meat juices run clear, not pink.
✔ Reheat leftovers thoroughly to 75°C.
✔ Thaw frozen food in the refrigerator or microwave, not on the counter.

❄️ 4. Keep Food at Safe Temperatures
✔ Follow the 2-Hour Rule — do not leave cooked food at room temperature for more than 2 hours.
✔ In very hot weather, limit this to 1 hour.
✔ Refrigerate perishable food promptly below 5°C.

💧 5. Use Safe Water and Raw Materials
✔ Drink and prepare food using safe or boiled water.
✔ Choose fresh and wholesome ingredients.

⚠️ Seek medical attention immediately if you experience:
• Severe diarrhea
• Vomiting
• Fever
• Signs of dehydration

Let us all work together Towards a Healthier San Fernando. ❤️
Stay safe this summer and always remember: Healthy food handling protects lives.





❤️

19/03/2026