https://www.facebook.com/826283713895658/

SILCS Peer Facilitator Organization, Philand Drive, Brgy. Pasong Tamo, Tandang Sora, Quezon City (2026)

06/09/2026

𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 𝐌𝐚𝐭𝐭𝐞𝐫𝐬: 𝐘𝐨𝐮𝐫 𝐏𝐞𝐚𝐜𝐞 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 🍀

Your mental health matters, even on the days when no one notices that you’re struggling. Life can be overwhelming, and it’s okay to step back. Take a deep breathe, and give yourself time to rest. Finding your inner peace doesn’t mean having a life without problems, it simply means learning to care for yourself while facing them. Let yourself feel, and surround yourself with people and things that bring you comfort. 𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘣𝘦 𝘴𝘵𝘳𝘰𝘯𝘨 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦. 𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴, 𝘤𝘩𝘰𝘰𝘴𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘴𝘭𝘰𝘸𝘪𝘯𝘨 𝘥𝘰𝘸𝘯, 𝘢𝘯𝘥 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘱𝘦𝘢𝘤𝘦 𝘪𝘴 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘢 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥 𝘩𝘦𝘢𝘭𝘪𝘯𝘨.

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: your peace matters, your feelings matter, and most importantly, you matter. ✦

03/09/2026

🌱 Self-Care Isn’t a Luxury

Resting isn’t being lazy, and honestly, coffee alone won’t fix it! ☕

Taking care of yourself isn’t something extra or fancy. It can be as simple as sleeping early, drinking a glass of water, or just saying no when you’re tired. You deserve the same patience and kindness you always give to everyone else.

So take a break. Breathe. Recharge. You’ve earned it! 🤍

𝗬𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝗱𝗼 𝗺𝗮𝘁𝘁𝗲𝗿. Send this to someone who needs this reminder today! 💛

🪄 Sparked by: The SILCS Peer Facilitators Publications Department

02/09/2026

𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑 𝐈𝐒 𝐒𝐔𝐈𝐂𝐈𝐃𝐄 𝐏𝐑𝐄𝐕𝐄𝐍𝐓𝐈𝐎𝐍 𝐌𝐎𝐍𝐓𝐇

This September, the SILCS Center for Guidance Services joins the community in raising awareness about su***de prevention and promoting the importance of mental health and emotional well-being.

Sometimes, people may not say, “I’m struggling.” They may simply become quieter, distant, or different from their usual selves. Let’s learn to notice, listen, and care.

Let us create a school community where talking about mental health is met with understanding, compassion, and support.

You don’t have to face difficult moments alone. It’s okay to reach out. It’s okay to ask for help.

And remember, the Guidance Office is always open. If you need someone to talk to, need support, or simply want someone to listen, you are welcome to visit the Guidance Office. You don't have to wait until things feel overwhelming before reaching out.

***depreventionmonth

29/08/2026

𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 𝐌𝐚𝐭𝐭𝐞𝐫𝐬: 𝐘𝐨𝐮 𝐀𝐫𝐞𝐧'𝐭 𝐀𝐥𝐨𝐧𝐞. 💞✨

Negative emotions can feel strong sometimes, and as a result; we dismiss our mental health and thoughts. When we have strong and negative emotions—whether it's stress, anxiety, anger, or sadness, we must remember that our mental health matters just as much as our physical health, meaning we should let our emotions flow in healthy ways such as:

🩷 Talking about your feelings.
💜 Taking breaks when you're overwhelmed.
🩵 Doing the activities you love.
🤍 Surrounding yourself with good people.

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫: 𝗬𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲—𝘺𝘰𝘶'𝘳𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵, 𝘢𝘯𝘥 𝘢𝘴𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘩𝘦𝘭𝘱 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘢𝘴 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭.

🪄 Sparked by: The SILCS Peer Facilitator's Publications Department

26/08/2026

𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐘𝐨𝐮𝐫 𝐒𝐭𝐫𝐞𝐬𝐬: 𝐋𝐞𝐭’𝐬 𝐌𝐚𝐧𝐚𝐠𝐞 𝐈𝐭! 💫

When life becomes challenging, it’s okay to feel stuck. But, we always have a choice in how we respond to things. These 4 A’s of 𝘚𝘵𝘳𝘦𝘴𝘴 𝘔𝘢𝘯𝘢𝘨𝘦𝘮𝘦𝘯𝘵 serve as a great reminder:

✨ 𝗔𝗩𝗢𝗜𝗗: Learn the power of saying "𝘯𝘰." Set boundaries, preserve your energy for other things, and eliminate tasks or triggers that stress you.
✨ 𝗔𝗟𝗧𝗘𝗥: Speak up and reshape your environment. Don't be afraid to ask for help!
✨ 𝗔𝗗𝗔𝗣𝗧: Adjust your expectations. Having flaws is still okay. You don't have to be perfect!
✨ 𝗔𝗖𝗖𝗘𝗣𝗧: Sometimes, things don't go the way you planned, but it's okay to have flaws, it's just a chapter of your life, not your whole life. Acceptance is another way to move on and to learn!

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: Putting your mental health first isn't selfish, it's just called self-care. Just take a deep breath today, slow down, and remember that 𝙮𝙤𝙪𝙧 𝙥𝙚𝙖𝙘𝙚 𝙞𝙨 𝙬𝙤𝙧𝙩𝙝 𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙞𝙣𝙜. Have a stress-free day! God bless you! ☁️✨

25/08/2026

𝐏𝐎𝐕: You slept in class because 𝙮𝙤𝙪 𝙤𝙣𝙡𝙮 𝙨𝙡𝙚𝙥𝙩 𝙛𝙤𝙧 2 𝙝𝙤𝙪𝙧𝙨 and dreamt of playing hephep hooray.

24/08/2026

𝐋𝐞𝐚𝐝𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 𝐓𝐢𝐭𝐥𝐞✨💖

A good leader begins with how you treat people. It is not about the title or the position—it is about being there for someone during difficult times, listening to their stories, and helping with their endeavors. You do not need to have all the answers to lead well. You need to care, try, and be humble enough to learn.

𝙏𝙝𝙚 𝙗𝙚𝙨𝙩 𝙡𝙚𝙖𝙙𝙚𝙧𝙨 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙤𝙣𝙚𝙨 𝙬𝙝𝙤'𝙧𝙚 𝙖𝙗𝙤𝙫𝙚 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙚𝙡𝙨𝙚, 𝙩𝙝𝙚𝙮'𝙧𝙚 𝙩𝙝𝙚 𝙤𝙣𝙚𝙨 𝙬𝙝𝙤 𝙢𝙤𝙫𝙚 𝙛𝙤𝙧𝙬𝙖𝙧𝙙 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙩𝙤𝙬𝙖𝙧𝙙 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙗𝙚𝙩𝙩𝙚𝙧.

🪄 Inspired by: Peer Facilitators Publications Department

21/08/2026

𝐆𝐨𝐨𝐝 𝐅𝐫𝐢𝐞𝐧𝐝, 𝐆𝐨𝐨𝐝 𝐃𝐚𝐲 🤝✨

A single, trustworthy, and reliable friend is already a pillar of support in maintaining our peace of mind. Having a true friend by our side helps us conquer each other's challenges and provides 2-way valuable support in the bond. Sometimes, leaning into the trusted hands of others isn't a sign of weakness; But rather, a sign of strength. Moreover, recognizing the signs of a healthy friendship can help us nurture our connections and ensure they thrive. 𝘓𝘦𝘵'𝘴 𝘴𝘦𝘦 𝘸𝘩𝘪𝘤𝘩 𝘴𝘪𝘨𝘯𝘴 𝘺𝘰𝘶 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘴𝘦𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘧𝘳𝘪𝘦𝘯𝘥𝘴!

😆 ʏᴏᴜ ᴇɴᴊᴏʏ ᴛɪᴍᴇ ᴛᴏɢᴇᴛʜᴇʀ
— Even if things look boring, you still enjoy it together!
👍 ʏᴏᴜ ɪɴᴠᴇꜱᴛ ᴛɪᴍᴇ ᴀɴᴅ ꜱᴘᴀᴄᴇ
— You make time for each other and show up when needed!
😢 ʏᴏᴜ ᴏᴡɴ ᴜᴘ ᴛᴏ ᴍɪꜱᴛᴀᴋᴇꜱ
— Saying sorry and admitting that you've made a mistake.
🤗♥ ʏᴏᴜ ʜᴏɴᴏʀ ᴀɴᴅ ʀᴇꜱᴘᴇᴄᴛ ᴇᴀᴄʜ ᴏᴛʜᴇʀ’ꜱ ʙᴏᴜɴᴅᴀʀɪᴇꜱ
— Letting each other bloom outside

ᴡʜɪᴄʜ ꜱɪɢɴ ʏᴏᴜ ꜱᴇᴇ ᴛʜᴇ ᴍᴏꜱᴛ? ᴄʜᴏᴏꜱᴇ ʏᴏᴜʀ ʀᴇᴀᴄᴛɪᴏɴ!

🪄 Sparked by: Peer Facilitators' Publications Department

08/03/2026

𝐖𝐨𝐦𝐞𝐧’𝐬 𝐕𝐨𝐢𝐜𝐞𝐬 𝐒𝐢𝐧𝐠𝐢𝐧𝐠 𝐢𝐧 𝐇𝐚𝐫𝐦𝐨𝐧𝐲 🚺✊🗣️
National Women's Month | March 2026

It’s time, ladies; pick up your glasses and clink to the victorious harmony of your
voices! March 8 commemorates National Women’s Month (NWM), globally recognizing the individual achievements and universal rights of all women, whilst advocating for gender equality in a patriarchal society. NWM was born from the continuous 20th-century activism of women, who were advocating for labor rights and gender equality. (National Women’s Month | Philippine Commission on Women, n.d.) The United Nations (UN) officially supports this revolutionary month with the theme: “Rights. Justice. Action. For ALL Women and Girls,” acknowledging that only 64% of women have the same legal rights that men hold worldwide, especially in fundamental areas of life, including work, finance, safety, family, property, mobility, business, and retirement—underscoring women’s rights. (United Nations, n.d.) As young advocates and engaged individuals, we can help bridge this unfair division and strive for a unified, dignified, and fair society where gender does not dictate the rights and responsibilities of anyone, and help traumatized young women who experience sexism and gender inequalities for being a young girl.

Sparked by: Joshua Mikael Mulles

SILCS Peer Facilitator Organization

06/09/2026

03/09/2026

02/09/2026

29/08/2026

26/08/2026

25/08/2026

24/08/2026

21/08/2026

08/03/2026

Address

Website

Alerts

Shortcuts

Share

Category

Listing takedown request