UP PUGAD Sayk

UP PUGAD Sayk We are a psychology-centered organization based in UP Diliman that moves towards making psychology for all. ฮจ outreaches, advocacy fairs, and medical missions).

University of the Philippines Psychological Understanding for Growth and Distinction Society (UP PUGAD Sayk) is a university-wide organization that advocates the revolutionary enhancement of psychology as a discipline that can greatly contribute to the advancement of society by understanding human nature and behavior. We promote psychology to both our members and non-members by applying beneficial psychological principles in all our projects (e.g. Within the org, our members are bound by our vision of maximizing our own potential in all fields of human existence, and to extend this as service, whenever possible to non-members. UP PUGAD Sayk also seeks to foster a familial environment for its diverse set of members from all courses and backgrounds for it is in this diversity that we create unity and genuine relationships built on honesty, integrity, and trust

[PUGAD Month Outreach 2026 DOCU PUB]Noong nakaraang Setyembre 26, 2026 ay nakasama muli sa pagtindig ng UP PUGAD Sayk an...
06/10/2026

[PUGAD Month Outreach 2026 DOCU PUB]

Noong nakaraang Setyembre 26, 2026 ay nakasama muli sa pagtindig ng UP PUGAD Sayk ang The Heart at Play Foundation para sa isang araw na puno ng saya at pagkatuto! ๐Ÿ•บ

Mula sa naging sayawan sa Dance Movement Therapy hanggang sa kwentuhan at kainan, tunay na naipagdiwang ang adbokasiya ng putting people first at disability justice. โœŠ Lagi't lagi, kasama natin ang mga miyembro ng ating komunidad na may special needs sa paglaban para sa maginhawang buhay. ๐Ÿ’™

Muli nating balikan ang mga alaalang nabuo sa isang araw na hindi kailanman naubusan ng mga ngiti! ๐Ÿ˜๐Ÿ’

Photos by: Aja Muhi and Malc Paraguya
Pub by: Lily Magtabog
Caption by: Chesca Chua

Follow UP PUGAD Saykโ€™s social media accounts to stay updated with all the latest activities and initiatives!
Facebook: https://www.facebook.com/UPPUGADSayk
Instagram: https://www.instagram.com/uppugadsayk/
X: https://twitter.com/UPPUGADSayk
In Partnership With
Shopee
UP Science and Mathematics Majors Advocating Responsible Teaching
UP Harong
UP Association of Chemistry Majors and Enthusiasts
UP Katilingban Sang Nakatundang Kabisayaan
UP Association of Political Science Majors
Also Brought To You By
UP Mathematics Majors' Circle
UP Junior Social Workers' Association of the Philippines
COPE UP
UP Buklod-Isip
HallyUP

[RESON27E Appsโ€™ AKWE - DOCU PUB]D**g digidigidigi d**g! Mapapa-oohlala sa SINGING ko! ๐ŸŽค๐ŸŽถAnd thatโ€™s it for our Batch RESO...
27/09/2026

[RESON27E Appsโ€™ AKWE - DOCU PUB]

D**g digidigidigi d**g! Mapapa-oohlala sa SINGING ko! ๐ŸŽค๐ŸŽถ

And thatโ€™s it for our Batch RESON27E Appsโ€™ Akwe! Last September 19, nasubok ang talento ng mga Chicklets at Pugadeers sa paghahanap, pagkanta, at pagsayaw para makita lang ang nagre-resonate sa kanila! ๐Ÿฃ

We are super excited to finally share more memories and stories as we find our way toward a new chapter in learning about what truly RESON27Es with us. I mean, who knows, maybe itโ€™s the friends we make along the way! ๐Ÿซถ

Donโ€™t forget to check these photos out at baka na-miss niyo na ang kulitan at tuwaan na naganap!

Pub by: Aleina Emboltura
Caption by: Keona Lee
Photos by: Gel Baniqued, Malc Paraguya, Lala Anabo, Josh Balualua, Rjhay Mulimbayan Reyes, & Frances Adaya

PUEDE NA TALAGANG MANGARAP๐ŸŒˆBecause of the overwhelming support from our PARTNERS and SPONSORS, we literally turned dream...
22/09/2026

PUEDE NA TALAGANG MANGARAP๐ŸŒˆ

Because of the overwhelming support from our PARTNERS and SPONSORS, we literally turned dreams into reality ๐Ÿ’ซ and successfully welcomed our FSTs with warmth and love ๐Ÿ’™๐Ÿ’› with PUGADโ€™s kickoff events, including Psych-ed Tour, Appsโ€™ Orye, and Appsโ€™ AKWE!!๐Ÿฅณ

โ€™Til the next dreams we partake in. Thank you partners and sponsors!! โœจ

In partnership with:
Shopee
Federated Distributors Inc.
Act II
Culture Blends
Evian
Salonpas
UP Circuit
UP Psychedelics
UP Buklod-Isip

Also brought to you by:
UP Arirang
UP Anime Manga Enthusiasts (AME)
UP ALYANSA

Presented by:
WhenInManila.com

Caption by: Kendric Dedase
Pub by: Adam Nantes

[MORE MOTIVATIONAL MONDAYS]๐— ๐—ฎ๐—ป๐—ถ๐—ฝ๐—ฒ๐˜€๐˜๐—ฎ๐˜€๐˜†๐—ผ๐—ป ๐—ป๐—ด ๐—”๐˜‚๐˜๐—ต๐—ผ๐—ฟ๐—ถ๐˜๐—ฎ๐—ฟ๐—ถ๐—ฎ๐—ป ๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: ๐— ๐˜‚๐—น๐—ฎ ๐Ÿญ๐Ÿต๐Ÿณ๐Ÿฎ ๐—ต๐—ฎ๐—ป๐—ด๐—ด๐—ฎ๐—ป๐—ด ๐˜€๐—ฎ ๐—ธ๐—ฎ๐˜€๐—ฎ๐—น๐˜‚๐—ธ๐˜‚๐˜†๐—ฎ๐—ปAno ang maaaring ...
21/09/2026

[MORE MOTIVATIONAL MONDAYS]

๐— ๐—ฎ๐—ป๐—ถ๐—ฝ๐—ฒ๐˜€๐˜๐—ฎ๐˜€๐˜†๐—ผ๐—ป ๐—ป๐—ด ๐—”๐˜‚๐˜๐—ต๐—ผ๐—ฟ๐—ถ๐˜๐—ฎ๐—ฟ๐—ถ๐—ฎ๐—ป ๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: ๐— ๐˜‚๐—น๐—ฎ ๐Ÿญ๐Ÿต๐Ÿณ๐Ÿฎ ๐—ต๐—ฎ๐—ป๐—ด๐—ด๐—ฎ๐—ป๐—ด ๐˜€๐—ฎ ๐—ธ๐—ฎ๐˜€๐—ฎ๐—น๐˜‚๐—ธ๐˜‚๐˜†๐—ฎ๐—ป

Ano ang maaaring naghihikayat sa isang tao na tanggapin o kaya hangarin ang mahigpit na awtoridad?

Mula sa perspektibong sikolohikal, maaaring maintindihan ang pagiging awtoritaryan sa ibaโ€™t ibang lente. Hindi maikakaila ang mga indibidwalistikong pananaw, kabilang ang pag-ayon na ang pagiging awtoritaryan ay batay sa ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ng isang tao. Ang ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ay isa sa tatlong ๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ (kasama ang ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข๐˜ค๐˜ฉ๐˜ช๐˜ฆ๐˜ท๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต at ๐˜ข๐˜ง๐˜ง๐˜ช๐˜ญ๐˜ช๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ) na ang tuon ay sa motibasyon ng taong magkaroon ng natatanging impluwensiya sa iba o sa kapaligiran. [1]

May ilang teorya ring sinasabing ang pagiging awtoritaryan ng isang tao ay produkto ng interaksyon ng mga sistematiko at indibidwal na salik. Halimbawa, sa ๐™Ž๐™ค๐™˜๐™ž๐™–๐™ก ๐˜ฟ๐™ค๐™ข๐™ž๐™ฃ๐™–๐™ฃ๐™˜๐™š ๐™๐™๐™š๐™ค๐™ง๐™ฎ, [2] maaaring hangarin ng isang tao ang maging awtoritaryan kapag namulat siyang nakikinabang sa hating panlipunan na pinaiiral at pinagtibay ng mga sistemang nakaangkla sa lipunan (hal: edukasyon, batas, at iba pa).

Magkakaiba man ang pagtingin sa awtoritaryanismo, hindi maitatangging nagkaroon ito ng malaking papel sa kasaysayan ng Pilipinas, lalo na at naging anyo ng motibasyon ang ganitong sistema sa pagkilos ng maraming Pilipino, kilala bilang ๐™–๐™ช๐™ฉ๐™๐™ค๐™ง๐™ž๐™ฉ๐™–๐™ง๐™ž๐™–๐™ฃ ๐™ข๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ.

๐— ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฎ๐—น ๐—Ÿ๐—ฎ๐˜„: ๐Ÿญ๐Ÿต๐Ÿณ๐Ÿฎ

Noong Septyembre 21, 1972, nilagdaan ni Ferdinand Marcos Sr. ang Proclamation No. 1081 na naglagay sa buong Pilipinas sa ilalim ng Martial Law. Katwiran ng proklamasyon ang lumalalang banta ng komunismo, armad**g rebelyon, at kaguluhan sa bansa. [3] Bagamaโ€™t may tunay na armad**g tunggalain, ginamit ito ng rehimeng Marcos upang bigyang-katwiran ang konsentrasyon ng kapangyarihan sa ehekutibo. [4]

Ang pangyayaring ito ay naranasan bilang mapanganib at magulo, kaya naging kanais-nais ang isang mahigpit at malakas na awtoridad. Alalahanin din natin na ang ganitong klaseng awtoridad ay may mga konkretong at direktang epekto tulad ng pagsara at pagkontrol sa mga pangunahing organisasyon at ang pagsagawa ng malawakang aresto at detensyon. Maliban diyan, iniulat din ng Amnesty International ang ๐˜ต๐˜ฐ๐˜ณ๐˜ต๐˜ถ๐˜ณ๐˜ฆ, ๐˜ฆ๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ค๐˜ฆ๐˜ฅ ๐˜ฅ๐˜ช๐˜ด๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ข๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ, at ๐˜ฆ๐˜น๐˜ต๐˜ณ๐˜ข๐˜ซ๐˜ถ๐˜ฅ๐˜ช๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ฌ๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ๐˜ด bukod sa iba pang pang-aabuso. [5]

Hindi na kataka-takang ang ganitong awtoritaryanismo ay nagbunsod din ng ๐˜ข๐˜ถ๐˜ต๐˜ฉ๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ข๐˜ณ๐˜ช๐˜ข๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ na nagpakilos sa maraming Pilipino ayon sa kung ano ang ninanais ng diktador na si Marcos Sr gaya halimbawa ng pagsunod sa ๐˜ค๐˜ถ๐˜ณ๐˜ง๐˜ฆ๐˜ธ, at maging ang hindi pagpili ng ilang mamamayan noon na bumoses sa lipunan.

๐— ๐˜‚๐—น๐—ฎ ๐—ก๐—ผ๐—ผ๐—ป, ๐—›๐—ฎ๐—ป๐—ด๐—ด๐—ฎ๐—ป๐—ด ๐—ก๐—ด๐—ฎ๐˜†๐—ผ๐—ป

Ang ๐˜ข๐˜ถ๐˜ต๐˜ฉ๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ข๐˜ณ๐˜ช๐˜ข๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ay hindi lang nakikita sa pamahalaan, maaari rin ito lumitaw sa pang araw-araw na pakikipag-ugnayan.

Sa ating pamilya, hindi agad na nangangahulugang awtoritaryan ang ating mga magulang kapag ginamit nila ang kanilang awtoridad para sa ating kapakanan. Naging awtoritaryan ito kapag ang tuon ay sa pagpuwersa sa anak na gawin ang isang bagay, hindi bukas sa anumang diskurso, usapan, o negosasyong maaaring sumibol.

Sa social media, maaaring makita ang ๐˜ข๐˜ถ๐˜ต๐˜ฉ๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ข๐˜ณ๐˜ช๐˜ข๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ sa mga pagkakataon kung saan ang mga malalaking pangalan sa mga ๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ข ๐˜ฑ๐˜ญ๐˜ข๐˜ต๐˜ง๐˜ฐ๐˜ณ๐˜ฎ ay nagkakaroon na ng kapangyarihang makontrol ang mga maliliit na ๐˜ช๐˜ฏ๐˜ง๐˜ญ๐˜ถ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ๐˜ณ๐˜ด, ang kanilang mga tagasubaybay, at ang mga impormasyong maibabahagi o maipapakalat.

๐—ž๐—ฎ๐˜†๐—ฎ, ๐—”๐—ป๐—ผ ๐—”๐—ป๐—ด ๐— ๐—ฎ๐—ด๐—ฎ๐—ด๐—ฎ๐˜„๐—ฎ?

Hindi magandang solusyon ang pagtanggi sa kahit sinumang awtoridad. Sa halip, mas kailangan natin linangin ang responsableng awtoridad, isang awtoridad na marunong mag diskurso, makinig, umunawa, at kumikilala sa hangganan ng kapangyarihang hawak niya ito man ay sa konteksto ng pamahalaan, pamilya, ๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ข, at iba pang konteksto

At sa araw na gingunita natin ang deklarasyon ng Martial Law, nawaโ€™y naliwanagan tayong lahat na mahalagang hindi lamang natin inaalala kung ano ang nangyari sa nakaraan, bagkus dapat nating usigin ang sistemang nanaig gaya awtoritaryanismo, at kung paano ito isinasaalang-alang sa kasalukuyan upang mapangalagaan ang ating kalayaan at demokratikong pakikilahok.




Pub by: Gel Baniqued
Content by: Renz De Vera and Vangel Guiao
Captions by: Brandon Obusan

AlumMuNa : Voices Beyond the Nest๐Ÿฃ๐Ÿ—ฃBeyond the nest, their stories continue. ๐ŸชบโœจEvery Pugadeer featured this month carries...
18/09/2026

AlumMuNa : Voices Beyond the Nest๐Ÿฃ๐Ÿ—ฃ

Beyond the nest, their stories continue. ๐Ÿชบโœจ

Every Pugadeer featured this month carries a story, and every story has a voice worth hearing. Through AlumMuNa, we look back on the journeys of our alumni and the voices they found along the way. ๐ŸŽค๐Ÿ“•

Read, appreciate, and let their stories resonate with you. Together, letโ€™s amplify the voices that continue to tindig beyond PUGAD. ๐Ÿ“ฃ๐Ÿ’œ

Work by: Kate Racal, Juls Inciong, and Cyan Abara
Caption by: Cyan Abara
Pub by: Marelle Mammuad

[RESON27E Appsโ€™ Orye - DOCUMENTATION PUB]AVISALA! And that's it for our Applicants' Orientation! ๐ŸŽฌWe are super grateful ...
16/09/2026

[RESON27E Appsโ€™ Orye - DOCUMENTATION PUB]

AVISALA! And that's it for our Applicants' Orientation! ๐ŸŽฌ

We are super grateful and glad to have shared so many wonderful moments and what PUGAD Sayk is aboutโ€“from values to projects and to the exciting journey we will share as you walk through this path!

Missed the Apps' Orye? We've got you covered because we also have a Recorded Special Apps' Orye waiting for you for a last chance to get to know UP PUGAD Sayk and the app process.

Just click the link below to get the link, UNTIL SEPTEMBER 17 ONLY!
๐Ÿ”— https://bit.ly/PUGADSpecialAppsOrye
๐Ÿ”— https://bit.ly/PUGADSpecialAppsOrye
๐Ÿ”— https://bit.ly/PUGADSpecialAppsOrye

โ€“
In partnership with:
Federated Distributors Inc.
Act II
Culture Blends
Evian
Salonpas
UP Circuit
UP Psychedelics
UP Buklod-Isip

Also brought to you by:
UP Arirang
UP Anime Manga Enthusiasts (AME)
UP ALYANSA

Presented by:
WhenInManila.com

โ€“

Follow UP PUGAD Saykโ€™s social media accounts to stay updated with all the latest activities and initiatives!
Facebook: https://www.facebook.com/UPPUGADSayk
Instagram: https://www.instagram.com/uppugadsayk/
X: https://twitter.com/UPPUGADSayk

Pub by: Claude Fajarillo
Caption by: Keona Lee

[TALINO TUESDAYS]โ€œ๐™๐™๐™š๐™ง๐™š ๐™ž๐™จ ๐™ฃ๐™ค ๐™œ๐™ž๐™ฃ๐™๐™–๐™ฌ๐™– ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ๐™ž๐™˜๐™šโ€ [1] โš–๏ธWhen we think of the word โ€œ๐—ด๐—ถ๐—ป๐—ต๐—ฎ๐˜„๐—ฎโ€, we often associate it ...
15/09/2026

[TALINO TUESDAYS]

โ€œ๐™๐™๐™š๐™ง๐™š ๐™ž๐™จ ๐™ฃ๐™ค ๐™œ๐™ž๐™ฃ๐™๐™–๐™ฌ๐™– ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ๐™ž๐™˜๐™šโ€ [1] โš–๏ธ

When we think of the word โ€œ๐—ด๐—ถ๐—ป๐—ต๐—ฎ๐˜„๐—ฎโ€, we often associate it with peace of mind ๐Ÿง˜โ€โ™€๏ธ, comfort ๐Ÿ˜Œ, stability โš“, and the ability to live a life free from constant worry and without conflict ๐Ÿฆ‹. [2] However, ginhawa is not merely an individual state of feeling good ๐Ÿ™‚โ€โ†”๏ธ. [3,4] Taking into consideration the Filipino value of kapwa ๐Ÿค, kaginhawaan can also be understood as โ€œa goal to work toward, as well as a natural outcome of being makakapwa (toward shared humanity) ๐Ÿ‘ฅ.โ€ [5]

Through this, comes the awareness that living a life that is maginhawa is not limited to seeking justice for ourselves, but for others as well. Ginhawa is a community action that recognizes that justice, dignity, and human rights are necessary components of well-being โœŠ, and that there are exclusionary standards that have transformed it into a privilege. Filipinos are hindered by economic barriers, exploitative working conditions, and marginalization. With the evident corruption scandals and failure of service, society becomes deprived of the justice and ginhawa they deserve. [6,7]

It is in line with this that UP PUGAD Sayk continues taking a stand in championing the inherent wholeness of people ๐ŸŒฟ. We celebrate our ๐Ÿฎ๐Ÿณ๐˜๐—ต ๐˜†๐—ฒ๐—ฎ๐—ฟ affirming the dedication of our members to amplify ๐Ÿ”Š the voices of the communities within and outside the organization in an effort to raise awareness ๐Ÿ’ญ among wider audiences about combating prevalent issues ๐Ÿ’ข threatening the ginhawa that everyone deserves.

This commitment further manifests in the organizationโ€™s outreach initiative ๐Ÿงฉ titled: ๐—ž๐—ฎ๐˜€๐—ฎ๐—บ๐—ฎ ๐˜€๐—ฎ ๐—ฃ๐—ฎ๐—ด๐˜๐—ถ๐—ป๐—ฑ๐—ถ๐—ด โœŠ, which will take place on September 26, 2026. This project centers on amplifying the voice ๐Ÿ—ฃof a population that is marginalized and whose struggles are made invisible: ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ฑ๐—ถ๐˜€๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ถ๐—ฒ๐˜€.

With this, UP PUGAD Sayk takes part in the collective action to continuously fight ๐Ÿคœ for a world where ginhawa is experienced by all ๐ŸŒ, advocating for disability justice and upholding agency ๐Ÿ™‹โ€โ™‚๏ธ, inclusion ๐Ÿซถ, and connectedness ๐Ÿ™Œ.

Pub by: Aubrey Dea Cruz
Content by: Pat Borja & Syra Garcia
Captions by: Shen Santos & Daph Manongsong

[RESON27E Recorded Special Appsโ€™ Orye]๐Ÿ“ข SANA ALL MAY LAST CHANCEโ€ฆ! ๐Ÿฃ๐Ÿ“ปHindi naka-attend ng online Appsโ€™ Orye or Special A...
15/09/2026

[RESON27E Recorded Special Appsโ€™ Orye]

๐Ÿ“ข SANA ALL MAY LAST CHANCEโ€ฆ! ๐Ÿฃ๐Ÿ“ป

Hindi naka-attend ng online Appsโ€™ Orye or Special Appsโ€™ Orye? Donโ€™t worryโ€”FINAL EXTENSION na talaga โ€˜to! ๐Ÿ‘€

For those who are still interested in applying to PUGAD, weโ€™re opening a Recorded Appsโ€™ Orye as your LAST OPPORTUNITY to attend the orientation and continue your application journey. ๐Ÿซต๐Ÿฃ

๐Ÿ“Œ HOW TO ACCESS THE RECORDED ORYE:
1. Answer the sign-up form below.
2. After submitting, check the confirmation messageโ€” youโ€™ll find the LINK TO THE RECORDED ORIENTATION there! ๐Ÿ“ป๐Ÿ‘€
3. Watch the recorded Appsโ€™ Orye in full.
4. After watching, you may proceed with the PUGAD Application Form until SEPTEMBER 17 (Thursday), 11:59 PM. โฐ You may also find the Application Form at the end of the video.

โš ๏ธ IMPORTANT: This is the FINAL EXTENSION for the application process. If youโ€™re really intent on becoming a Pugadeer, this is your last chance to catch up, watch the orientation, and submit your application.

Last na. Last na last na last na talaga โ€˜to, pramis. ๐Ÿ˜ญ๐Ÿฃ

๐Ÿ”— SIGN UP FOR THE RECORDED APPSโ€™ ORYE:
https://bit.ly/PUGADSpecialAppsOrye

Habol na, future chicklets! ๐Ÿƒ๐Ÿฃ๐Ÿ“ป

Pub by: Gel Baniqued
Caption by: Lala Anabo

๐ŸŽฌ๐Ÿ’ก Your next event deserves the big screen! ๐Ÿ’ก๐ŸŽฌThe PUGAD Projector is back and now open for rentals! ๐Ÿฃโœจ From movie nights...
15/09/2026

๐ŸŽฌ๐Ÿ’ก Your next event deserves the big screen! ๐Ÿ’ก๐ŸŽฌ

The PUGAD Projector is back and now open for rentals! ๐Ÿฃโœจ From movie nights and org presentations to classes, workshops, and other events, bring your visuals to life with the PUGAD Projector.

๐Ÿ“ฉ Looking for a projector for your next event? Accomplish our rental request form below to check the details and submit your booking request!

๐Ÿ”— https://forms.gle/NNUgHJy1AQtv5U3L8
๐Ÿ”— https://forms.gle/NNUgHJy1AQtv5U3L8
๐Ÿ”— https://forms.gle/NNUgHJy1AQtv5U3L8

For inquiries and other concerns, you may reach us through [email protected]. Letโ€™s get your event on screen! ๐ŸŽฅโœจ

Pub by: Lia Fornal
Caption by: Aki Alonzo

11/09/2026

[FUN FACT FRIDAYS]

Have you ever passed by your old school and suddenly remembered running through its hallways, laughing with your friends, and counting down the minutes until dismissal? ๐Ÿซ๐Ÿ”” For a moment, you can almost hear the noise, picture the faces, and feel like youโ€™re right there again. Then you look around and realize... โ€œGrabe, ang dami nang nagbago!โ€ ๐Ÿฅน

That warm, slightly aching feeling? Say hello to ๐—ป๐—ผ๐˜€๐˜๐—ฎ๐—น๐—ด๐—ถ๐—ฎ! ๐Ÿ’ญโœจ

But how can a place make us miss a whole chapter of our lives? ๐Ÿ“–

The word nostalgia comes from the Greek words nostos, meaning โ€œreturn home,โ€ and algia, meaning โ€œpain or sorrow.โ€ [1] Originally used to describe a painful longing for oneโ€™s homeland, it now captures our sentimental longing for the past. ๐Ÿก We remember moments we wish we could experience again, even while knowing that going back to the same place wonโ€™t turn back time. โณ

Interestingly, nostalgia often begins when weโ€™re feeling sad or lonely, ๐Ÿ™๐Ÿปโ€โ™€๏ธ so recalling nostalgic experiences can encourage positive feelings, strengthen our sense of self-worth, and make us feel more connected to others. [2] Remembering an afternoon with your childhood friends might bring back the comforting feeling that you are loved and included. ๐Ÿซ‚๐Ÿ’›

Sometimes, all it really takes is one little reminder! โ˜๐Ÿผ An old song playing on the radio ๐ŸŽถ, the smell of your school library ๐Ÿ“š, or a conversation that starts with โ€œNaalala mo noong...โ€ can bring familiar memories rushing back. Through sounds, scents, and shared stories, an ordinary moment can suddenly become a trip down memory lane. [2] ๐ŸŽž๏ธ

Now, letโ€™s talk about those places that make us say, โ€œDito kami dati lagi eh!โ€ ๐ŸŒณ๐Ÿ‘ฃ

Often, what we miss is tied to what happened there: the playground where friendships began, the classroom filled with inside jokes, or the street where one last game somehow turned into five. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Even a quiet corner can hold a whole afternoon of laughter. ๐Ÿ’› These places carry memories of the people we were with and the feeling of belonging we experienced.

Time, it has been said, is a source of belonging, and ๐—ฏ๐—ฒ๐—น๐—ผ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฎ๐—ณ๐—ฎ๐—ฟ means we feel more connected to a past that seems distant from our present lives. [1] ๐Ÿ’Œ Even when a familiar place changes, its memories can help connect who we were with who we are today and the feeling it gives us remains the same. [3] Still, thereโ€™s a little sadness in realizing that the life we remember there has changed, too. [1] ๐Ÿ‚

But wait... was everything really the way we remember it? ๐Ÿค”

Our memory doesnโ€™t work like a camera that keeps every detail intact. ๐Ÿ“ธ We reconstruct it, filling in the missing details along the way. Memory and imagination shape place attachment, leading to a more romanticized version of what once was and what might never be again [4] ๐Ÿง ๐Ÿ’ญ

That childhood tambayan may feel almost perfect in your mind, even if the actual experience was a little messier, and when you return to it, it will inevitably look and feel different. Still, the laughter, friendships, and sense of comfort you associate with it can still matter deeply. โ™ฅ๏ธ

Perhaps thatโ€™s why nostalgia feels so ๐—ฏ๐—ถ๐˜๐˜๐—ฒ๐—ฟ๐˜€๐˜„๐—ฒ๐—ฒ๐˜: we smile because it happened and ache a little because we miss it. ๐Ÿฅน๐ŸŒท Remembering where we once belonged can offer comfort while we make room for new people, new places, and new memories.
Ikaw ba? What place instantly takes you back, and who do you remember sharing it with? Tag them below for a little โ€œNaalala mo pa ba?โ€ moment! ๐Ÿ‘‡๐Ÿ’ฌ



(Video) Pub by: Ben Masangcay
Captions by: Gian Cabrera
Content by: Cez Centeno and Jenny Rejas
Special thanks to: Van Deguilmo

Address

University Of The Philippines Diliman
Quezon City
1101

Website

Alerts

Be the first to know and let us send you an email when UP PUGAD Sayk posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to UP PUGAD Sayk:

Shortcuts

Share