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Interact Club of Ernesto Rondon High School, Ernesto Rondon High School, Quezon City (2026)

05/10/2026

𝙈𝙖’𝙖𝙢 𝙩𝙖𝙬𝙖𝙜 𝙥𝙤 𝙠𝙖𝙮𝙤 𝙣𝙜 𝙄𝘼𝘾 𝙨𝙖 𝙡𝙖𝙗𝙖𝙨… 𝘼𝙣𝙜 𝙖𝙬𝙞𝙩𝙞𝙣𝙜 𝙞𝙩𝙤’𝙮 𝙥𝙖𝙧𝙖 𝙨𝙖’𝙮𝙤.. 🎤🎶

Happy Teachers’ Day to our wonderful advisers, Ma’am Rhoda Legrama and Ma’am Annie Salazar! 💗

This day is a special opportunity for us to express our appreciation for everything you do for the Interact Club and for each one of us.

Thank you for your constant guidance, patience, and support. Through every activity, meeting, and project, you have always been there to guide us and help us do our best. Your advice and encouragement have helped us become more responsible, confident, and willing to take on new challenges.

We are also grateful for the simple moments we share with you. From meaningful conversations to small jokes and everyday interactions, these moments have made our journey in Interact more enjoyable and memorable. ✨

Your support reminds us that being a student leader is not only about taking responsibility, but also about learning, working with others, and making a positive difference. Thank you for giving us opportunities to grow and for trusting us with the responsibilities we take on.

We truly appreciate the time, effort, and care you continue to give to the club. Every lesson, reminder, and word of encouragement has become a meaningful part of our journey.

May you always know how much your guidance is valued and appreciated. We are grateful to have you as our advisers, and we look forward to creating more meaningful memories with you.

Happy Teachers’ Day, Ma’am Rhoda and Ma’am Annie! Thank you for being an important part of the Interact Club family. 💐💗

With sincere appreciation,
The Interact Club Family 💙

──

04/10/2026

𝐒𝐓𝐀𝐑 𝐌𝐄𝐌𝐁𝐄𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄 𝐌𝐎𝐍𝐓𝐇 𝐘𝐄𝐀𝐑 𝐈𝐈: 𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑 𝟐𝟎𝟐𝟔 💫

Another month, another set of members worth celebrating. Let’s take a moment to recognize our 𝐒𝐭𝐚𝐫 𝐌𝐞𝐦𝐛𝐞𝐫𝐬 for September.

Throughout the month, these members have shown their dedication through their participation, support, and willingness to lend a hand. Their efforts, no matter how simple, have helped make our activities more meaningful and our club stronger. 💜

We’re proud to recognize these individuals for showing what it means to be an Interactor. Let’s give a big round of applause to our 𝐒𝐭𝐚𝐫 𝐌𝐞𝐦𝐛𝐞𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐌𝐨𝐧𝐭𝐡! Thank you for being part of the journey and for continuing to make a difference through your actions.

Keep shining, keep being active, and keep creating a lasting impact, Interactors! 🌠

──

03/10/2026

𝐈𝐍𝐓𝐄𝐑𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝟓: 𝐌𝐀𝐍𝐀𝐆𝐈𝐍𝐆 𝐎𝐕𝐄𝐑𝐓𝐇𝐈𝐍𝐊𝐈𝐍𝐆

“𝘞𝘦 𝘴𝘶𝘧𝘧𝘦𝘳 𝘮𝘰𝘳𝘦 𝘰𝘧𝘵𝘦𝘯 𝘪𝘯 𝘪𝘮𝘢𝘨𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘵𝘩𝘢𝘯 𝘪𝘯 𝘳𝘦𝘢𝘭𝘪𝘵𝘺." - Seneca

Overthinking happens when our minds repeatedly go over the same situation, problem, decision, or possibility without reaching a clear solution. It can happen when we replay conversations, think about past mistakes, worry about what might happen, or imagine different outcomes. While thinking things through can sometimes help us prepare, too much thinking can leave us feeling overwhelmed and mentally exhausted.

Sometimes, our thoughts can become difficult to quiet down. We may find ourselves questioning simple decisions, imagining negative possibilities, or worrying about things that are beyond our control. When this happens, it is important to remember that having many thoughts does not always mean we need to act on or solve all of them immediately. 🫂

Managing overthinking starts with recognizing when our thoughts are going in circles. We can try focusing on what we can control, taking a short break, writing our thoughts down, or bringing our attention back to the present moment. Talking to someone we trust can also help us understand our thoughts and see a situation from a different perspective.

It is also okay to give ourselves permission to pause. Not every situation needs to be figured out right away, and not every thought is a fact. Sometimes, stepping away from our thoughts for a while can help us return with a clearer and calmer mind.

Let us remind ourselves that we do not have to carry every thought at once. Take a breath, slow down, and give yourself the space to process things one step at a time. 💗

𝙔𝙤𝙪 𝙙𝙤 𝙣𝙤𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙨𝙤𝙡𝙫𝙚 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙥𝙖𝙨𝙨𝙚𝙨 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙, 𝙥𝙖𝙪𝙨𝙞𝙣𝙜 𝙞𝙨 𝙖𝙡𝙨𝙤 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙢𝙤𝙫𝙞𝙣𝙜 𝙛𝙤𝙧𝙬𝙖𝙧𝙙.

———

21/09/2026

𝐈𝐍𝐓𝐄𝐑𝐀𝐊𝐒𝐘𝐎𝐍 𝟎𝟔: 𝐓𝐘𝐏𝐇𝐎𝐎𝐍 𝐒𝐀𝐅𝐄𝐓𝐘

Typhoons are among the common hazards experienced in the Philippines. They can bring strong winds, heavy rainfall, flooding, landslides, and storm surges that may affect homes, communities, and daily activities. Because of this, knowing what to do before, during, and after a typhoon is an important part of staying safe. 🌧️

Before a typhoon arrives, preparation should begin early. Monitor official weather updates, prepare an emergency kit, secure loose objects around your home, charge important devices, and make sure your family knows the safest evacuation routes and nearby evacuation centers. Having enough food, water, medicines, flashlights, and other essential supplies can also help during emergencies. 🎒

During a typhoon, stay indoors and away from windows or other areas that may become dangerous. Continue monitoring official announcements and follow instructions from local authorities. Avoid going outside unless necessary, and never attempt to walk or drive through floodwaters, as they may be deeper or more dangerous than they appear.

After the typhoon, safety precautions should still be followed. Stay updated on official announcements before leaving your home or returning to evacuated areas. Be cautious around damaged buildings, fallen power lines, floodwaters, and other hazards. Check on family members and neighbors when it is safe to do so, and report dangerous conditions to the proper authorities.

Typhoon safety is not only about knowing what to do when a storm arrives. It is about preparing ahead, staying alert during the storm, and continuing to be careful even after it has passed.

𝙋𝙧𝙚𝙥𝙖𝙧𝙚 𝙗𝙚𝙛𝙤𝙧𝙚 𝙩𝙝𝙚 𝙨𝙩𝙤𝙧𝙢, 𝙨𝙩𝙖𝙮 𝙨𝙖𝙛𝙚 𝙙𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙚 𝙩𝙮𝙥𝙝𝙤𝙤𝙣, 𝙖𝙣𝙙 𝙧𝙚𝙢𝙖𝙞𝙣 𝙘𝙖𝙧𝙚𝙛𝙪𝙡 𝙖𝙛𝙩𝙚𝙧𝙬𝙖𝙧𝙙𝙨. 🌧️

———

20/09/2026

𝑩𝒍𝒐𝒘 𝒕𝒉𝒆 𝒘𝒉𝒊𝒔𝒕𝒍𝒆, 𝒄𝒂𝒍𝒍 𝒕𝒉𝒆 𝒓𝒆𝒇, 𝒂𝒍𝒍 𝒆𝒚𝒆𝒔 𝒐𝒏 𝑪𝒊𝒔𝒆𝒇 👀

Wishing the warmest birthday greetings to our SPCH, Cisef! 🎊

May your birthday be filled with joy, laughter, and blessings. We truly admire the service and effort you put into the Interact Club.

May love, success, and good health come to you. Enjoy your spectacular day and have an amazing birthday! 🎂

———
𝐒𝐢𝐧𝐜𝐞𝐫𝐞𝐥𝐲,
𝐈𝐀𝐂-𝐄𝐑𝐇𝐒 𝐅𝐚𝐦𝐢𝐥𝐲 💙

20/09/2026

𝐈𝐍𝐓𝐄𝐑𝐂𝐎𝐍𝐍𝐄𝐂𝐓 4: 𝐃𝐄𝐀𝐋𝐈𝐍𝐆 𝐖𝐈𝐓𝐇 𝐂𝐇𝐀𝐍𝐆𝐄

“𝘾𝙝𝙖𝙣𝙜𝙚 𝙞𝙨 𝙨𝙞𝙢𝙥𝙡𝙮 𝙡𝙞𝙛𝙚 𝙢𝙖𝙠𝙞𝙣𝙜 𝙧𝙤𝙤𝙢 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙣𝙚𝙬.”

Change is a natural part of life. It can happen in many ways, through changes in school, friendships, family situations, responsibilities, routines, or personal experiences. While change can bring new opportunities, it can also make us feel uncertain, nervous, sad, or uncomfortable, especially when we are leaving behind something familiar. 💭

Sometimes, adjusting to change takes time. We may find ourselves overthinking what could happen, struggling with a new routine, or feeling overwhelmed by situations we cannot control. These reactions are normal, and they remind us that it is okay to take things slowly as we learn to adapt.

When facing change, we can start by focusing on what we can control. Keeping a healthy routine, talking to someone we trust, staying open to new experiences, and giving ourselves enough time to adjust can help make unfamiliar situations feel a little easier. We do not need to have everything figured out right away. 🫂🌷

Change may not always happen the way we expect, but it can also open the door to new experiences, lessons, and opportunities for growth. What feels unfamiliar today may eventually become something we are grateful to have experienced.

Let us remind ourselves that adjusting takes time, and there is no right pace for learning to embrace change. Take one step at a time, be patient with yourself, and trust that every new chapter begins with a change. 💗

𝙒𝙚 𝙘𝙖𝙣𝙣𝙤𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙬𝙝𝙖𝙩 𝙘𝙝𝙖𝙣𝙜𝙚𝙨, 𝙗𝙪𝙩 𝙬𝙚 𝙘𝙖𝙣 𝙘𝙝𝙤𝙤𝙨𝙚 𝙝𝙤𝙬 𝙬𝙚 𝙧𝙚𝙨𝙥𝙤𝙣𝙙 𝙩𝙤 𝙩𝙝𝙚𝙢.

———

15/09/2026

𝐖𝐇𝐄𝐑𝐄 𝐓𝐇𝐄𝐑𝐄 𝐈𝐒 𝐀 𝐍𝐄𝐄𝐃, 𝐓𝐇𝐄𝐑𝐄 𝐈𝐒 𝐀 𝐖𝐀𝐘 𝐓𝐎 𝐒𝐄𝐑𝐕𝐄. 🤝

On September 13, 2026, the Interact Club of ERHS had the opportunity to volunteer during the Medical, Dental, Optical and Community Wellness Caravan held at Pael Estate, Barangay Culiat, Quezon City.

Our Interact Club officers willingly gave their time and effort to assist in the different activities of the medical mission. From helping with the flow of participants to lending a hand wherever needed, our officers showed that service goes beyond titles. It is about showing up, helping others, and making a difference in any way we can.

Being part of this activity allowed us to experience the true meaning of “Service Above Self.” It was a meaningful opportunity to serve alongside different organizations and volunteers who shared the same goal of extending care, support, and assistance to the community.

We are truly grateful for the opportunity to be part of this meaningful initiative. Special thanks to PN Wency of Rotary for giving our officers the opportunity to volunteer and be part of this wonderful service activity. Your trust allowed us to learn, serve, and experience the joy of helping others. 💙

Always ready to serve, always willing to lend a hand.

———

14/09/2026

𝐈𝐍𝐓𝐄𝐑𝐀𝐊𝐒𝐘𝐎𝐍 𝟎𝟓: 𝐓𝐇𝐄 𝟓 𝐏𝐇𝐀𝐒𝐄𝐒 𝐎𝐅 𝐃𝐈𝐒𝐀𝐒𝐓𝐄𝐑 𝐌𝐀𝐍𝐀𝐆𝐄𝐌𝐄𝐍𝐓

Disaster management is a continuous process that helps communities prepare for hazards, reduce possible risks, respond during emergencies, and recover after a disaster. Understanding its different phases reminds us that disaster preparedness does not begin only when a disaster happens, it starts before and continues even after it ends. ⚠️

The five phases are Prevention, Mitigation, Preparedness, Response, and Recovery. Each phase has an important role in protecting lives, reducing damage, and helping communities become more prepared and resilient.

Prevention focuses on avoiding situations that may lead to greater harm, while Mitigation aims to lessen the possible effects of a disaster through measures such as stronger buildings, improved drainage, and proper safety regulations.

Preparedness means getting ready before a disaster occurs. Emergency plans, supplies, drills, safety procedures, and communication systems help people know how to respond during emergencies. 🎒

Response involves the immediate actions taken during and after a disaster, such as evacuation, search and rescue, first aid, and providing basic needs to affected people. Meanwhile, Recovery focuses on rebuilding communities, restoring services, repairing damaged areas, and helping affected families return to normal.

Disaster management is not just about reacting when disaster strikes. It is about taking action before, during, and after a disaster to protect one another and reduce its impact.

𝙆𝙣𝙤𝙬 𝙩𝙝𝙚 𝙥𝙝𝙖𝙨𝙚𝙨, 𝙥𝙧𝙚𝙥𝙖𝙧𝙚 𝙖𝙝𝙚𝙖𝙙, 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥 𝙗𝙪𝙞𝙡𝙙 𝙖 𝙨𝙖𝙛𝙚𝙧 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙩 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮.

———

12/09/2026

𝐇𝐚𝐩𝐩𝐢𝐞𝐬𝐭 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, 𝐌𝐚’𝐚𝐦 𝐓𝐞𝐛𝐚𝐧𝐠! 🎂💗

Today, we celebrate not only your special dat but also the positive impact you have on everyone around you. Your dedication as the Head of the ESP Department reflects how much you value the growth, character, and well-being of your students. We are truly grateful for the way you lead with compassion and purpose.

We hope this year of your life brings you countless reasons to smile, meaningful moments, and all the happiness you deserve. May you continue to inspire others and make a difference wherever you go.

Once again, happiest birthday, Ma’am Tebang! May your dat be as wonderful and meaningful as the impact you have made on those around you. We appreciate and celebrate you today and always! 💗

———
𝐒𝐢𝐧𝐜𝐞𝐫𝐞𝐥𝐲, 𝐈𝐀𝐂-𝐄𝐑𝐇𝐒 𝐅𝐚𝐦𝐢𝐥𝐲 💙

12/09/2026

𝐇𝐚𝐩𝐩𝐢𝐞𝐬𝐭 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, 𝐌𝐚’𝐚𝐦 𝐒𝐚𝐥𝐚𝐳𝐚𝐫! 🎂💗

Wishing you a very happy birthday, Ma’am Annie! Thank you for always supporting us as our Club’s Co-Adviser and for being patient, understanding, and kind to us. We really appreciate all the guidance, advice, and effort you give. 🫶🏻

We’re also grateful for all the time you share with us. Your support and encouragement help us become better for our club, and we truly appreciate how you always guide us and cheer us on in everything we do. Thank you for being such a wonderful Co-Adviser and for being someone we can always look up to. 💐

We’re truly lucky to have you as part of our Interact family. We hope you enjoy your special day and that it’s filled with happiness, love, laughter, and lots of good memories. You deserve all the appreciation and love today and always!

Happy Birthday again, Ma’am Salazar! We love and appreciate you so much! 💗

———
𝐒𝐢𝐧𝐜𝐞𝐫𝐞𝐥𝐲, 𝐈𝐀𝐂-𝐄𝐑𝐇𝐒 𝐅𝐚𝐦𝐢𝐥𝐲 💙

Interact Club of Ernesto Rondon High School

05/10/2026

04/10/2026

03/10/2026

21/09/2026

20/09/2026

20/09/2026

15/09/2026

14/09/2026

12/09/2026

12/09/2026

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