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Philippine Society of Orthomolecular Medicine Society of doctors who prescribes the right molecules to correct metabolic derangements

20/09/2026

In a study published in The Journal of Immunology, researchers tested whether sodium bicarbonate (baking soda) could influence the immune system. Twelve healthy adults drank 2 g of sodium bicarbonate dissolved in 250 mL of water, while six control participants drank an equivalent sodium load as sodium chloride. Blood samples were analyzed before treatment and over the following 1–3 hours.

The researchers did not report an increase in total white blood cell count; instead, they found changes in the proportions of specific immune cells circulating in the blood.

After sodium bicarbonate ingestion, pro-inflammatory M1 macrophages and TNF-α–positive neutrophils decreased, while anti-inflammatory M2 macrophages increased. The changes were detectable within about 1 hour, with the largest reductions in inflammatory cells occurring around 2–3 hours. The researchers interpreted this as a rapid shift toward a more anti-inflammatory immune-cell profile, potentially involving the spleen and cholinergic anti-inflammatory pathway.

PMID: 29661827

ATM
13/09/2026

ATM

Armada PJ hotel, KL, Malaysia. Oct 3-4, 2026
13/08/2026

Armada PJ hotel, KL, Malaysia. Oct 3-4, 2026

Repurposed Cancer Drug workshop Aug 14, 2026 at Dungawan Garden Restaurant Cebu S Hills Rd, Cebu City, 6000 Cebu
10/08/2026

Repurposed Cancer Drug workshop Aug 14, 2026 at Dungawan Garden Restaurant Cebu S Hills Rd, Cebu City, 6000 Cebu

06/08/2026

If you eat bacon, ham, salami, or hot dogs, this is for you.

A new paper published last week in the Journal of Theoretical Biology mapped out what actually happens in your stomach when you eat processed meat, and offers something practical you can do about it.

Cured meats contain sodium nitrite, added as a preservative and to fix the pink color. In your stomach, that nitrite meets stomach acid and turns into a reactive form. That reactive form attacks proteins from the meal and produces a class of compounds called nitrosamines. NDMA, NDEA, and NMBA are the most studied. They are the same compounds that triggered the FDA recalls of valsartan, ranitidine, and metformin in recent years. The International Agency for Research on Cancer classifies them as probable human carcinogens, and they are a leading hypothesis for why processed meat consumption tracks with elevated risk of stomach and colorectal cancer in large epidemiologic studies.

Vitamin C disarms this reaction. It converts the reactive nitrite compound back into nitric oxide, which is harmless and diffuses away. This chemistry has been known since the 1970s, which is why the meat industry already adds ascorbic acid during processing. The question is whether you can do anything on your end, after the meat is already in your gut. That is what the new model addressed.

McNicol, Basu, and Layton at the University of Waterloo built a mathematical model that tracks how nitrite, vitamin C, and the resulting chemistry move through saliva, stomach, and intestine over the hours after a meal. They ran simulations across realistic dietary patterns and found two things.

First, when vitamin C is naturally present in the meal, as it is in leafy greens and most fruits and vegetables, the protective effect is substantial. The vitamin C is right there when the chemistry happens. This is likely why dietary nitrate from vegetables does not track with cancer risk the way nitrite from processed meats does.

Second, for meals where vitamin C is not naturally present, like a bacon sandwich or a charcuterie board, taking vitamin C after the meal produced a moderate predicted reduction in nitrosamine formation. Not transformative. Measurable.

A few important things to know. This is a modeling study, not a clinical trial. The model is calibrated against decades of published chemistry, but no trial has yet measured nitrosamine biomarkers in people randomized to take vitamin C after meals versus placebo. Treat the predicted effect as a reasonable hypothesis backed by mechanism, not as proven outcome.

Practical version. If you regularly eat vegetables with your meals, the vitamin C is already there and you are doing most of the work. If you eat cured meats without vegetables in the same sitting, taking 200 to 500 mg of vitamin C with water 30 to 60 minutes after the meal has a defensible mechanistic basis and a modest predicted effect. The dose matters less than the timing. Above about 200 mg in a single oral dose, absorption efficiency drops sharply, so megadoses are not the answer.

The bigger idea is that a meal is a chemical environment you can shape. The same food can be a problem or a non-event depending on what else is in the gut at the same time, and when.

McNicol et al., J Theor Biol, 2026
Tannenbaum & Wishnok, Am J Clin Nutr, 1991
Hord, Tang & Bryan, Am J Clin Nutr, 2009

03/08/2026

Two people on a statin can show the same normal LDL cholesterol and carry different cardiovascular risk, and the variable that separates them is not the amount of cholesterol in the blood but the number of particles carrying it.

Researchers drew on the Copenhagen General Population Study, took 13,015 adults who were already on statin therapy, measured both their LDL cholesterol and their apolipoprotein B, and followed them for a median of eight years of heart attacks and deaths. When the two markers disagreed, the people whose apoB ran high while their LDL cholesterol sat in the normal range had a 49% higher rate of myocardial infarction and a 21% higher rate of death from any cause than the people whose two markers were both low.

The finding that gives this study its weight is the mirror image. The intuitive assumption is that any elevated marker means elevated risk, so a high LDL cholesterol should be as dangerous as a high apoB. It was not. When LDL cholesterol ran high but apoB stayed normal, the risk did not rise at all, for either heart attack or death. Non-high-density-lipoprotein cholesterol, which sums the cholesterol across every atherogenic particle and so tracks the particle burden more closely than LDL cholesterol does, behaved the same way apoB did. The cholesterol concentration on its own carried no signal once the particle count was normal. It was the number of particles, not the amount of cholesterol they carried, that separated the people who had events from the people who did not.

The reason the two markers can diverge is that they measure different things. Every atherogenic particle, whether LDL, VLDL, IDL, or lipoprotein(a), carries exactly one apoB molecule, so apoB is a direct count of how many such particles are in circulation, while LDL cholesterol measures only the mass of cholesterol those particles happen to be carrying. The two readings split apart most in people whose particles are cholesterol poor, the small dense LDL common with high triglycerides and insulin resistance: each particle carries less cholesterol, so LDL cholesterol can fall into the normal range on a statin while the particle count stays high, because the cholesterol measure understates how many particles are actually there. It is the particles themselves, not their cholesterol cargo, that cross the arterial wall and initiate plaque, which is why a marker that counts them tracks disease more faithfully than one that weighs their contents.

This is an observational cohort, so discordant apoB cannot be declared a cause of the events it tracked; it may partly mark people whose metabolic health is worse in ways that independently raise risk, and no observational design fully removes that possibility. The population was specifically statin-treated, so the finding describes residual risk in people already on therapy and does not extend to untreated adults, in whom LDL cholesterol and apoB agree more often. Discordance was defined by a median split rather than a clinical threshold, which sorts people into high and low relative to this cohort rather than to any absolute cutoff. And the study measured association with events, not the effect of lowering apoB, which is a different question a cohort cannot answer.

What the evidence supports, is that in people on statin therapy, apoB and non-high-density-lipoprotein cholesterol reflect a residual cardiovascular risk that LDL cholesterol alone can miss, and that a normal LDL cholesterol does not rule that risk out when the particle count is still high. What it does not support is a promise that lowering apoB to a target will lower any individual's event rate, because demonstrating that requires a treatment trial rather than a cohort. The practical reframe is still worth stating: lipid management overwhelmingly targets the cholesterol number, the value printed on every standard panel, while the particle count that this study flags as the marker carrying the residual risk is one most people on a statin have never had measured. The open question is whether treating patients to an apoB target, rather than an LDL cholesterol target, changes hard cardiovascular outcomes, or whether apoB is simply the more honest readout of a risk that is already there.

Johannesen et al., J Am Coll Cardiol 2021
Sniderman et al., Circ Cardiovasc Qual Outcomes 2011
Marston et al., JAMA Cardiol 2022

atm - with MSHTFI ( medical skin health training foundation ) with Dr Grace Lopez.
17/07/2026

atm - with MSHTFI ( medical skin health training foundation ) with Dr Grace Lopez.

ATM….  With less than a week of preparations - IV therapies Workshop in Cebu.  New doctors, new friends! Thanks to  for ...
07/07/2026

ATM…. With less than a week of preparations - IV therapies Workshop in Cebu. New doctors, new friends! Thanks to for the preparations!!! Nice view, great food and people!

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