Kalusugan Muna by Post Graduate Interns 2025-2026

25/04/2026

23/04/2026

Masakit ang tenga? Or something deeper ang drama? 👂🤔
Don’t let ear pain leave you guessing—is it external or internal ang issue?

Join us this April 25 (Saturday), from 5:00–7:00 PM via Zoom, for an informative webinar on Otitis Externa vs. Otitis Media, ear care practices, and the prevention of common ear conditions. This session aims to raise awareness, promote good ear hygiene, and help protect individuals, families, and communities from these conditions.

Listen closely… this webinar might just ring a bell. 🔔
Stay tuned and learn how to hear the difference!

📅 April 25, 2026 (Saturday)
⏰ 5:00–7:00 PM
💻 Via Zoom:
Meeting ID: 953 0450 6776
Passcode: pgig2dabes

🖥️Via FB Live:
https://facebook.com/CommedPGIs

See you there!

04/04/2026

Your thyroid may be small, but it plays a BIG role in your energy, mood, and metabolism 💙✨

Take care of it:
✔️ Eat balanced meals
✔️ Get regular check-ups
✔️ Listen to your body

Healthy thyroid = happier you! 💪🦋

03/04/2026

Obesity is a growing health concern that increases the risk of diseases like diabetes and heart disease.

Simple steps can make a difference:
1. Eat healthy
2. Stay active
3. Get enough sleep or rest

Small changes today, better health tomorrow.

03/04/2026

Tuwing Marso, ipinagdiriwang natin ! Paalala na ang kalusugan ng ating mga bato ay hindi dapat isawalang-bahala.

Ang Chronic Kidney Disease (CKD) ay isang “silent killer” — kadalasang walang sintomas sa simula, pero maaaring humantong sa seryosong komplikasyon kung hindi maagapan. Tandaan, kapag umabot sa kidney failure, hindi na ito naibabalik pa.

Kaya be KIND to your KIDNEYS! Alagaan natin ang ating sarili—mag simula ngayon!

02/04/2026

Napapadalas ang heartburn o acid reflux? 🔥

Alamin ang mga senyales at mga simpleng paraan
para mas maalagaan ang iyong sikmura.

02/04/2026

March 21 is World Down Syndrome Day 💙💛

Down syndrome happens when a person is born with an extra copy of chromosome 21. It may affect learning, development, and some physical features—but it does NOT define a person’s worth or potential.

People with Down syndrome can go to school, work, build relationships, and live meaningful, fulfilling lives. What truly makes a difference is early support, understanding, and an inclusive community.

Let’s choose kindness over stigma, and acceptance over judgment.

Different—but never less. ✨

01/04/2026

Ovarian cancer is cancer that starts in the ovaries, the organs that produce eggs and hormones. It’s sometimes called the “silent disease” because early stages may not show obvious signs.

🎯 Why awareness matters:
• Early detection saves lives
• Regular gynecologic check-ups help identify risks early
• Knowing your family history and maintaining a healthy lifestyle can help reduce risk

💬 Ladies, alagaan ang sarili. Regular check-ups and awareness are your best defense.

01/04/2026

BENIGN PROSTATIC HYPERPLASIA

Ang Benign Prostatic Hyperplasia o ang paglaki ng prostata ng isang lalaking indibidwal ay isang sakit na kadalasan ay nakukuha ng mga lalaking edad 45 pataas. Hindi naman ito malubha at madali lamang itong maagapan. Ugaliing makinig sa katawan, pansinin ang pag iba ng pag ihi o o kaya ay hindi pag pigil ng ihi sa tamang oras.

Madali lamang itong agapan, maging maingat sa mga mang araw araw ng mga gawain, maging mapili sa pagkain, mag pa check ng mas madalas.

Ang isang indibidwal na magkaroon man nito ay may maraming pagkakataon upang ito ay ma control. May mga gamot tulad ng Tamsulosin o Finasteride, o kaya naman ay ang TURP o Transurethral Resection of the Prostate. Huwag mahiya magpa check up ukol sa prostata.

Tandaan, ang prostata ay parte ng katawan, isa rin itong parte na dapat alagaan!

01/04/2026

Sleep is not wasted time—it’s essential time. 😌

Quality sleep helps your brain and body recharge. Sleep deprivation can affect your mood, focus, and health.

Prioritize your rest tonight. Your future self will thank you 💙

31/03/2026

Ngayong Bipolar Awareness Day, layunin nating palawakin ang kaalaman at pag-unawa tungkol sa Bipolar Disorder. Hindi ito simpleng pagbabago ng mood, kundi isang seryosong kondisyon na nangangailangan ng tamang suporta at gamutan. 💚

Sa pamamagitan ng edukasyon at malasakit, mababawasan ang stigma at mas marami ang mahihikayat na humingi ng tulong.

Makinig. Umintindi. Sumuporta.
Dahil ang bawat laban sa mental health ay mahalaga.

25/03/2026

Rabies is a deadly but preventable disease—but without proper knowledge, it can put lives at risk.

Join us this March 28 (Saturday), 5:00–7:00 PM via Zoom, for an informative webinar on Rabies awareness, bite prevention, and proper post-exposure management. This session aims to raise awareness, promote responsible pet ownership, and help protect individuals, families, and communities from Rabies.

Let’s stay informed and work together for a safer, Rabies-free community!

📅 March 28, 2026 (Saturday)
⏰ 5:00–7:00 PM
💻 Via Zoom

Meeting ID: 916 6793 5315
Passcode: rabies101

See you there!