Senior Citizens San Manuel PPC

04/05/2026

CHRIST-an life is worth celebrating. The good Lord is risen for us. Alleluia! ✝️🙏🌿

Eternity awaits those who feel sorry and make ammends of their past sins. Firmly resolved not to sin again. And spend the remaining days in FAITH, HOPE & LOVE with joy.

Senior life is the prime time to decide on this...

Let's do it before it's too late.
An the TIME is NOW! 😊

JESUS IS FORGIVING. HE IS LOVE! ✝️🙏💝🌿💞😇🌹💝🌿💞🌹🌿

11/04/2026

From Dra. Evelyn Abarintos:
ANG INTERESTING NITO — sayang kung hindi mo babasahin! **

Maraming tinatawag nating sakit ay hindi talaga sakit, kundi normal na pagtanda. Ayon sa isang hospital director, ito ang mga paalala para sa mga may edad: Hindi ka may sakit — tumatanda ka lang. Maraming kondisyon na akala mo sakit ay senyales lang na ang katawan mo ay nag-a-age.

⸻

1. Mahinang memorya
Hindi agad ito Alzheimer’s. Isa itong self-protection mechanism ng aging brain. Ibig sabihin, normal na pag-edad ng utak, hindi sakit.
Kung nakakalimutan mo kung saan mo nilagay ang susi pero nahahanap mo rin, hindi ito dementia.

⸻

2. Mabagal maglakad / hindi steady ang paa
Hindi ito paralysis, kundi paghina ng muscles.
Ang solusyon ay hindi gamot, kundi patuloy na paggalaw at exercise.

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3. Hirap matulog (insomnia)
Hindi ito sakit. Nag-aadjust lang ang brain sa bagong sleep rhythm.
Iwasan ang sleeping pills — nakaka-cause ito ng risk ng falls at paghina ng memory.
Mas effective: magpaaraw sa umaga at magkaroon ng regular sleep schedule.

⸻

4. Sakit ng katawan (body aches)
Hindi agad ito rheumatism. Normal ito sa pagtanda ng nervous system.
Yung sinasabi na “masakit buong katawan” kadalasan ay dahil sa slow nerve response na nagpapalakas ng pakiramdam ng sakit.
Solution: exercise, hindi agad gamot.

⸻

5. Mataas na cholesterol
Sa older adults, normal na medyo mataas ito dahil mas matagal na silang nabubuhay.
Importante ang cholesterol para sa hormones at cells.
Masyadong mababang cholesterol → maaaring humina ang immunity.
At para sa BP:
Older adults →

01/01/2026

16/11/2025

Senior life is a life full of wisdom and of grace.💝🌿

02/08/2025

*WHAT IS LIPID PROFILE?*

A famous doctor explained lipid profile in a very good way, and shared a beautiful story explaining it in a unique way.

Imagine that our body is a small town. The biggest troublemaker in this town is - *Cholesterol.*
He also has some companions. His main partner in crime is - *Triglyceride.*
Their job is to roam in the streets, create chaos and block the roads.

The *heart* is the city center of this town. All the roads lead to the heart.
When these troublemakers start increasing, you can imagine what happens. They try to obstruct the work of the heart.
But our body-town also has a police force deployed - *HDL*
The good policeman catches these troublemakers and puts them in jail *(liver)*.
Then the liver removes them from the body - through our drainage system.
But there is also a bad cop - *LDL* who is hungry for power.

LDL takes these miscreants out of jail and lets them back on the streets.

When the good cop *HDL* goes down, the whole town goes haywire.

Who would want to live in such a town?

Do you want to reduce these miscreants and increase the number of good policemen?

Start *Walking*!

With every step *HDL* will increase, and miscreants like *Cholesterol, Triglyceride* and *LDL* will decrease.

Your body (town) will come alive again.

Your heart – the city center – will be protected from the blockage *(heart block)* of miscreants.

And when the heart is healthy, you will also be healthy.

So whenever you get a chance – start walking!

*Stay healthy...* and *Wishing you good health*
*This article tells you the best way to increase HDL (good cholesterol) and reduce LDL (bad cholesterol) i.e. walking.*
Every step increases HDL. So – *Come on, move on and keep moving.*

*Happy Senior Citizens Week*

Reduce these things:-

1. Salt

2. Sugar

3. Bleached refined flour

4. Dairy products

5. Processed foods

*Eat these things everyday:-*

1. Vegetables

2. Pulses

3. Beans

4. Nuts

5. Cold pressed oils

6. Fruits

*Three things to try to forget:*

1. Your age

2. Your past

3. Your grievances

*Four important things to adopt:*

1. Your family

2. Your friends

3. Positive thinking

4. Clean and welcoming home

*Three basic things to adopt:*

1. Always smile

2. Do regular physical activity at your own pace

3. Check and control your weight

*Six essential lifestyle habits you should adopt:*
1. Don’t wait till you are thirsty to drink water. 2. Don't wait till you are tired to rest.

3. Don't wait till you are sick for medical tests.

4. Don't wait for miracles, trust in God.

5. Never lose faith in yourself.

6. Stay positive and always hope for a better tomorrow.

May God bless us a lot.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

11/06/2025

JUST IN: 3 SUSPECTED MPOX CASES UNDER MONITORING IN PUERTO PRINCESA – CITY HEALTH OFFICE

The Puerto Princesa City Health Office (CHO) has confirmed that three individuals are currently under isolation as suspected cases of monkeypox (Mpox), while their close contacts are also being closely monitored.

According to Dr. Ric Panganiban and Dr. Ralph Flores of CHO, the suspected cases include:
👦 a 7-year-old boy,
👨 a 17-year-old male, and
👩 a 46-year-old woman.
All three have no recent travel history to areas with confirmed Mpox cases such as Visayas or Mindanao.

The CHO has already sent samples to the Research Institute for Tropical Medicine (RITM), and results are expected to be released within one to two weeks.

Dr. Flores assured the public that there are no confirmed cases of Mpox in the city as of now and emphasized that the situation is under control. Two of the individuals are in isolation facilities, while one is currently confined at a local hospital.

✅ CHO urges the public to stay calm but vigilant, and to always observe proper hygiene and health protocols.

📍 Palawan Mirror will provide updates as more information becomes available.

***EXTRA CAREFUL PO TAYO MGA KA SENIOR🙏🌿

16/04/2025

Senior life means... life in God's loving provisions, wellness and protection! 🙏💕🌿