BHS Kalubakis

BHS Kalubakis Barangay Health Station

12/09/2025
12/09/2025

Ngayong unang linggo ng Setyembre, ating ipinagdiriwang ang National Epilepsy Awareness Week, alinsunod sa Presidential Proclamation Blg. 230, s. 2002.

Ang epilepsy ay isang kondisyon sa utak na nagdudulot ng paulit-ulit at biglaang seizure o pagbabago sa kilos.

Ano ang Epilepsy?
Ang epilepsy ay isang kondisyon sa utak kung saan may abnormal na aktibidad ng kuryente sa utak na nagdudulot ng paulit-ulit at biglaang seizure.

👉 Mga Sanhi o Panganib:
⚡ Pinsala sa utak mula sa aksidente o trauma
⚡ Stroke o impeksyon sa utak (hal. meningitis, encephalitis)
⚡ Genetic o namamana
⚡ Mga abnormalidad sa pagbuo ng utak

👉 Iba’t ibang Uri ng Seizure:
🔹 Generalized seizure – sabay na naaapektuhan ang buong utak; maaaring mawalan ng malay, manigas o mangisay
🔹 Focal seizure – nagsisimula sa isang bahagi ng utak; maaaring magdulot ng kakaibang pakiramdam, kilos, o sensasyon

👉 Mga Dapat Tandaan:
✔ Ang taong may epilepsy ay maaaring mamuhay nang normal kung may tamang gamutan at suporta.
✔ Hindi lahat ng nagkaka-seizure ay may epilepsy, kaya mahalaga ang tamang diagnosis mula sa doktor.
✔ May mga gamot na epektibo para makontrol ang seizure.

Kung ang seizure ay lumagpas ng 5 minuto, dalhin agad sa pinakamalapit na ospital.

12/09/2025

Ang triennial theme ng World Su***de Prevention Day (2024–2026) ay:
✨ “Changing the Narrative on Su***de” ✨

Panawagan ito sa ating lahat na hamunin ang maling paniniwala, bawasan ang stigma, at itaguyod ang bukas at mahabaging pag-uusap tungkol sa pagpapakamatay.

👉 Mga senyales na dapat bigyang pansin:
⚠️ Biglang pagbabago ng ugali o mood
⚠️ Pagbanggit tungkol sa pagkamatay o pagkawala ng pag-asa
⚠️ Paglayo sa pamilya o kaibigan
⚠️ Pagbibigay ng mga gamit na mahalaga sa kanila

👉 Paano makakatulong?
💛 Makinig nang walang paghusga
💛 Ipaalala na hindi sila nag-iisa
💛 Hikayatin silang magpatingin sa propesyonal
💛 Ibigay ang mga emergency hotlines kung kinakailangan

🤝 Mahalaga ang bawat buhay.
Kung nakakaramdam ka ng matinding lungkot o pagnanais na tapusin ang iyong buhay, lumapit ka sa pamilya, kaibigan, o propesyonal sa kalusugan.

📞 QUEZON Crisis Hotline: 0961-338-3315
📞 Hopeline PH: 0917-558-4673 / (02) 8804-4673
📞 DOH-NCMH Crisis Hotline: 1553

💛 Sama-sama tayong magbago ng pananaw at bumuo ng lipunan na may pag-unawa, malasakit, at pag-asa.

***dePreventionDay
***de

12/09/2025
Kaugnay ng Breast feeding month celebration nagkaroon ng Breast feeding Class! Tungkol sa pag papasusu eksklusibo pagka ...
12/09/2025

Kaugnay ng Breast feeding month celebration nagkaroon ng Breast feeding Class! Tungkol sa pag papasusu eksklusibo pagka anak Hanggang 6 na buwan at Ang complementary feeding 6 na buwan o higit pa.
Date: August 15, 2024
Speaker: Miss Ara Tibay nutritionist
Participants: 10 Breastfeeding moms and 1 pregnant
Kasama si Nurse Chrizsel T. Sollano, BNS & BHW Kalubakis
Location: at Bahay Nayon

11/01/2025

NNC Backs Government Efforts to Boost Brown Rice Production and Promote Healthy Eating

The National Nutrition Council (NNC) supports the government’s initiatives to make “one-pass rice” or popularly known as brown rice, a staple on Filipino tables. This effort is about promoting healthy diets, boosting the country’s rice supply, supporting local farmers, and making food more affordable for everyone. No less than the President Ferdinand Marcos Jr. directed the Department of Agriculture (DA), Department of Health (DOH), and other government authorities to conduct various information campaign to promote the consumption of the brown rice as healthier alternative to white rice.

As compared to typical or ordinary white rice, brown rice keeps its nutrient-rich bran (darak) layer intact, which offers more fiber, vitamins, and minerals that support digestion, stabilize blood sugar, and promote overall health. Whether for children needing energy to learn and play, teens going through growth spurts, adults managing their weight, or elderlies caring for their heart and digestion, brown rice fits seamlessly into every stage of life. Thus, the NNC recommends making brown rice about one-third of your plate, with daily servings of 1 to 1 ½ cups, depending on your age and needs [1]

Choosing brown rice also helps the country’s rice supply increase further by an estimated 15%, or 1.65 million metric tons annually, according to the Private Sector Advisory Council (PSAC), as it is less processed than white rice, saving resources and cutting down costs. It could also help lower rice prices by ₱3 to 4 per kilogram, making it an affordable and practical option for families- a win-win feat for both health and sustainability. Francisco (2011) estimates that if every Filipino consumed brown rice for just one meal a day for three times each month (totaling 36 meals annually), the country's rice imports could decrease by approximately 50,000 metric tons per year, resulting in an annual savings of around US$20.32 million (equivalent to ₱812.81 million) [2]

The Department of Agriculture-Philippine Rice Research Institute (DA-PhilRice) has been a steadfast advocate of this mission through the BROWN4good Project, which is a part of the Be RICEponsible Campaign that ensures a continuous supply of quality and low-cost brown rice in the market through National Food Authority (NFA) retail stores.

To make brown rice more affordable for every Filipino family, the DA offers Nutri Rice, a mix of well-milled rice and brown rice, at a price of just ₱37 to 38 per kilo. The DA is also making every effort through Kadiwa ng Pangulo to make brown rice available to all to increase its availability and consumer demand. The DA sits as the Vice Chair of the NNC Governing Board, which ties in well with the NNC’s mission to encourage healthy eating habits and support nutrition-sensitive agriculture in the Philippines as embodied in the Philippine Plan of Action for Nutrition 2023-2028.

The NNC encourages farmers to adopt sustainable farming practices that will boost brown rice production. At the same time, NNC urges consumers to make healthier dietary choices by incorporating brown rice into their meals. The NNC also calls on industry leaders to play an active role in making brown rice more accessible and widely available to Filipino households; and appeals to local government units (LGUs) to include brown rice as a staple in dietary supplementation programs and to offer it as an option in institutions such as hospitals, schools, universities, and workplaces.




References:
Food and Nutrition Research Institute. Department of Science and Technology (2016). Pinggang Pinoy©. A Healthy Plate for a Well-Nourished Nation. Taguig City. Philippines: FNRI-DOST

S.R. Francisco. 2011. “Implications of brown rice to selfsufficiency,” paper presented at the Policy Workshop on Mainstreaming Brown Rice to Low-and Middle-Income Families, Sept. 29, 2011, Clark, Angeles City, Pampanga.

11/01/2025
Deworming ay mahalaga kaya tau ay makiisa sa National Deworming month!.,,
11/01/2025

Deworming ay mahalaga kaya tau ay makiisa sa National Deworming month!.,,

Ngayong Enero, ipinagdiriwang ang National Deworming Month.
Isang mahalagang pagkakataon ito upang itaas ang kamalayan tungkol sa kahalagahan ng deworming para sa mas malusog na katawan, lalo na sa mga bata.

Mahalagang mapurgahan ang mga bata at maiwasan ang mga sakit dulot ng bulate. Protektahan ang kanilang kalusugan at paglaki!

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