ParSci's Red Cross Youth

ParSci's Red Cross Youth The official page of Parañaque Science High School's Red Cross Youth Organization

"𝑮𝒓𝒐𝒘𝒊𝒏𝒈 𝒖𝒑 𝒄𝒐𝒎𝒆𝒔 𝒘𝒊𝒕𝒉 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 - 𝒂𝒏𝒅 𝒊𝒕'𝒔 𝒐𝒌𝒂𝒚 𝒕𝒐 𝒕𝒂𝒍𝒌 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆𝒎." 💬Open and honest conversations play an important rol...
08/03/2026

"𝑮𝒓𝒐𝒘𝒊𝒏𝒈 𝒖𝒑 𝒄𝒐𝒎𝒆𝒔 𝒘𝒊𝒕𝒉 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 - 𝒂𝒏𝒅 𝒊𝒕'𝒔 𝒐𝒌𝒂𝒚 𝒕𝒐 𝒕𝒂𝒍𝒌 𝒂𝒃𝒐𝒖𝒕 𝒕𝒉𝒆𝒎." 💬

Open and honest conversations play an important role in helping young people better understand their health, relationships, and personal boundaries. Creating safe spaces for discussion encourages awareness, respect, and informed decision-making.

Through 𝐒𝐚𝐟𝐞 𝐓𝐚𝐥𝐤𝐬: 𝐀𝐝𝐨𝐥𝐞𝐬𝐜𝐞𝐧𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐥𝐞 𝐒𝐞𝐱𝐮𝐚𝐥𝐢𝐭𝐲, participants are given the opportunity to learn about adolescent health and responsible choices while fostering mutual respect and understanding. ❤️

Let’s continue building a community where questions are welcomed, conversations are respectful, and knowledge empowers the youth.

Sometimes, the most 𝙝𝙚𝙡𝙥𝙛𝙪𝙡 thing you can offer is simply being there. 🫂 If someone is in distress, listen without 𝙟𝙪𝙙𝙜𝙢...
05/03/2026

Sometimes, the most 𝙝𝙚𝙡𝙥𝙛𝙪𝙡 thing you can offer is simply being there. 🫂

If someone is in distress, listen without 𝙟𝙪𝙙𝙜𝙢𝙚𝙣𝙩, speak with 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨, and let them know they are 𝙣𝙤𝙩 𝙖𝙡𝙤𝙣𝙚.

Let's remind everyone that when someone is in distress, what they need most is a 𝐬𝐚𝐟𝐞 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐛𝐞 𝐡𝐞𝐚𝐫𝐝. Because sometimes, being heard is the first step to 𝒉𝒆𝒂𝒍𝒊𝒏𝒈 ❤️‍🩹



🖼️ : Angela Tuquero (Senior Council External Vice President)
✍️ : Marple Bagunu (Senior Council Auditor)

Show us what you’ve got, Parscian! 💚🫧Join the Healthy Bingo Challenge 🍃✅ and turn simple daily habits into meaningful ...
03/03/2026

Show us what you’ve got, Parscian! 💚🫧

Join the Healthy Bingo Challenge 🍃✅ and turn simple daily habits into meaningful steps toward better well-being. From staying hydrated to taking mindful breaks, 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘩𝘢𝘵 𝘦𝘷𝘦𝘳𝘺 𝘴𝘲𝘶𝘢𝘳𝘦 𝘤𝘰𝘶𝘯𝘵𝘴 𝘵𝘰𝘸𝘢𝘳𝘥 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘪𝘦𝘳 𝘺𝘰𝘶. 🫵🏻

Let’s promote 𝗚𝗼𝗼𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹-𝗕𝗲𝗶𝗻𝗴 every day ‼️
Comment “BINGO!” when you complete a line, and tag your co-parscian to join!

“𝘽𝙚𝙞𝙣𝙜 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙞𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙜𝙤𝙖𝙡, 𝙞𝙩’𝙨 𝙖 𝙨𝙝𝙖𝙧𝙚𝙙 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙮.” 👥Healthy communities don’t happen by accident—...
02/03/2026

“𝘽𝙚𝙞𝙣𝙜 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙞𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙜𝙤𝙖𝙡, 𝙞𝙩’𝙨 𝙖 𝙨𝙝𝙖𝙧𝙚𝙙 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙞𝙗𝙞𝙡𝙞𝙩𝙮.” 👥

Healthy communities don’t happen by accident—𝘛𝘩𝘦𝘺 𝘢𝘳𝘦 𝘣𝘶𝘪𝘭𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘤𝘩𝘰𝘪𝘤𝘦𝘴. When we take care of ourselves, we are also taking care of the people around us.

𝙊𝙪𝙧 𝙖𝙘𝙩𝙞𝙤𝙣𝙨 𝙙𝙤𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙖𝙛𝙛𝙚𝙘𝙩 𝙪𝙨; 𝙩𝙝𝙚𝙮 𝙨𝙝𝙖𝙥𝙚 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙 𝙬𝙚 𝙡𝙞𝙫𝙚 𝙞𝙣. 𝙎𝙤 𝙘𝙝𝙤𝙤𝙨𝙚 𝒑𝒓𝒆𝒗𝒆𝒏𝒕𝒊𝒐𝒏, 𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔, 𝙖𝙣𝙙 𝒂𝒄𝒕𝒊𝒐𝒏. 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙨𝙩𝙖𝙧𝙩𝙨 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪. 🫵🏻💗



✍️: Marple Bagunu (Senior Council Auditor)

“𝙊𝙠𝙖𝙮 𝙣𝙖 ‘𝙮𝙖𝙣, 𝙘𝙧𝙖𝙢 𝙠𝙤 𝙣𝙖𝙡𝙖𝙣𝙜 𝙢𝙖𝙢𝙖𝙮𝙖…”– 🗣️ParScians, your mental health is more fragile than you think — even last-minut...
01/03/2026

“𝙊𝙠𝙖𝙮 𝙣𝙖 ‘𝙮𝙖𝙣, 𝙘𝙧𝙖𝙢 𝙠𝙤 𝙣𝙖𝙡𝙖𝙣𝙜 𝙢𝙖𝙢𝙖𝙮𝙖…”– 🗣️

ParScians, your mental health is more fragile than you think — even last-minute cramming can stress your brain. 😓
Mental health isn’t just about feeling happy or sad; it also 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝘆𝗼𝘂𝗿 𝗳𝗼𝗰𝘂𝘀, 𝘀𝗹𝗲𝗲𝗽, 𝗺𝗼𝗼𝗱, and 𝗲𝘃𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. Chronic stress from unhealthy management can lead to fatigue, irritability, anxiety, and sleep problems.

💡 Tip: Take breaks, create organized schedules, and stay informed. Remember, your body isn’t a robot – it needs rest too! 😇



✍🏻: Sophia Claveria (Senior Council Vice President)

𝙏𝙞𝙢𝙚 𝙩𝙤 𝙗𝙤𝙤𝙨𝙩 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙨𝙩𝙖𝙩𝙨! 💪🧘‍♂️ Physical activity isn’t just fun but it also helps prevent burnout from studying ...
01/03/2026

𝙏𝙞𝙢𝙚 𝙩𝙤 𝙗𝙤𝙤𝙨𝙩 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙨𝙩𝙖𝙩𝙨! 💪🧘‍♂️ Physical activity isn’t just fun but it also helps prevent burnout from studying and keeps your body and mind strong. Whether you’re running, biking, doing yoga, or stretching, each activity boosts different ‘stats’ like stamina, strength, and flexibility. 🏃‍♀️🚴‍♂️🧘‍♀️

What’s your pick today? Vote with a comment and tag a friend to join you in staying active and healthy! 🌿💚"

𝐓𝐇𝐑𝐄𝐀𝐃𝐒 𝐎𝐅 𝐑𝐄𝐃 🩸🧵: 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐌𝐲𝐞𝐥𝐨𝐦𝐚?𝐌𝐲𝐞𝐥𝐨𝐦𝐚 (often called Multiple Myeloma) is a cancer that forms in a type of white blo...
28/02/2026

𝐓𝐇𝐑𝐄𝐀𝐃𝐒 𝐎𝐅 𝐑𝐄𝐃 🩸🧵: 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐌𝐲𝐞𝐥𝐨𝐦𝐚?

𝐌𝐲𝐞𝐥𝐨𝐦𝐚 (often called Multiple Myeloma) is a cancer that forms in a type of white blood cell called a plasma cell. Healthy plasma cells help you fight infections by making antibodies, but in myeloma, these cells crowd out healthy blood cells in the bone marrow. 🦴 Common signs to watch for include persistent bone pain (especially in the back or ribs), kidney problems, fatigue, and frequent infections.

Awareness is our strongest tool. By sharing knowledge, we honor the strength of those living with myeloma and advocate for the advancements in treatment that provide hope for a brighter future. ✨

🖼️ & ✍️: Reiza Olermo (Senior Council Plus P.I.O.)

𝐓𝐇𝐑𝐄𝐀𝐃𝐒 𝐎𝐅 𝐑𝐄𝐃 🩸🧵: 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐋𝐲𝐦𝐩𝐡𝐨𝐦𝐚?𝗟𝘆𝗺𝗽𝗵𝗼𝗺𝗮 begins in the lymphatic system, which includes the lymph nodes, spleen, thy...
28/02/2026

𝐓𝐇𝐑𝐄𝐀𝐃𝐒 𝐎𝐅 𝐑𝐄𝐃 🩸🧵: 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐋𝐲𝐦𝐩𝐡𝐨𝐦𝐚?

𝗟𝘆𝗺𝗽𝗵𝗼𝗺𝗮 begins in the lymphatic system, which includes the lymph nodes, spleen, thymus gland, and bone marrow. It primarily affects lymphocytes—the "soldiers" of our immune system. Keep an eye out for symptoms such as painless swelling of lymph nodes (in the neck, armpits, or groin), persistent cough, drenching night sweats, and unexplained fever.

Together, we can weave a stronger safety net of support. Through education and empathy, we stand with the lymphoma community and support the researchers working tirelessly toward a world without blood cancer. 🤝

🖼️ & ✍️: Ariane Enriquez (Senior Council P.I.O.)

ParScians, we normalize cramming like it’s a personality trait. 😅📚 Constant pressure + no sleep + zero breaks? That’s no...
28/02/2026

ParScians, we normalize cramming like it’s a personality trait. 😅📚 Constant pressure + no sleep + zero breaks? That’s not productivity. ❌

Your brain isn’t meant to be in panic mode 24/7. ⚡🧠

Stress can mess with your focus, mood, memory, and even your physical health. 💔

Remember that rest isn’t a reward you earn after burnout. 🛌 It’s a requirement. ✅



✍️: Anicka Balangitan (Senior Council Treasurer)
🎨: Angela Tuquero (Senior Council Vice President)

Good morning, everyone! 🌞 Today, let’s take a moment for our health and well-being, because SDG 3 is all about ensuring ...
28/02/2026

Good morning, everyone! 🌞 Today, let’s take a moment for our health and well-being, because SDG 3 is all about ensuring healthy lives for all. How well did you sleep last night? 😴

A good night’s rest is so important for your body and mind! Drop a reaction to show us your sleep vibes and let’s check in on each other’s wellness today. 🌿💤



🎨: Angela Tuquero (Senior Council Vice President)

𝑫𝒂𝒚 2: 𝒀𝒐𝒖𝒕𝒉 𝑽𝒐𝒍𝒖𝒏𝒕𝒆𝒆𝒓 𝑭𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝑪𝒐𝒖𝒓𝒔𝒆Day 2 of the Youth Volunteer Formation Course centered on in-depth discussions an...
08/12/2025

𝑫𝒂𝒚 2: 𝒀𝒐𝒖𝒕𝒉 𝑽𝒐𝒍𝒖𝒏𝒕𝒆𝒆𝒓 𝑭𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝑪𝒐𝒖𝒓𝒔𝒆

Day 2 of the Youth Volunteer Formation Course centered on in-depth discussions and insightful lectures, allowing the Grade 12 students to absorb essential knowledge about volunteerism and humanitarian work. The meaningful conversations and shared reflections helped them strengthen their understanding of service and deepen their commitment as future Red Cross Youth leaders.



𝑫𝒂𝒚 1: 𝒀𝒐𝒖𝒕𝒉 𝑽𝒐𝒍𝒖𝒏𝒕𝒆𝒆𝒓 𝑭𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝑪𝒐𝒖𝒓𝒔𝒆 ❤️💫Day 1 marked a meaningful beginning for the Grade 12 students of Parañaque Sc...
30/11/2025

𝑫𝒂𝒚 1: 𝒀𝒐𝒖𝒕𝒉 𝑽𝒐𝒍𝒖𝒏𝒕𝒆𝒆𝒓 𝑭𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏 𝑪𝒐𝒖𝒓𝒔𝒆 ❤️💫

Day 1 marked a meaningful beginning for the Grade 12 students of Parañaque Science High School as they started their Youth Volunteer Formation Course. They explored the foundations of volunteerism, strengthened teamwork through engaging activities, and began shaping their roles as future humanitarian leaders. Here's to new learning, new connections, and a deeper commitment to serve. 🫶



❤️

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Dahlia Street , Sto. Niño, Parañaque City
Parañaque
1704

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