02/04/2025
๐ฏ๐ซ๐ ๐ญ๐ณ๐๐๐๐๐บ ๐๐ฟ ๐๐๐พ ๐ฃ๐บ๐!๐ด๐โ๏ธ
STRING BEANS in Filipino SITAW
Scientific Name:
๐๐ฑ๐ช๐ผ๐ฎ๐ธ๐ต๐พ๐ผ ๐ฟ๐พ๐ต๐ฐ๐ช๐ป๐ฒ๐ผ
-Sitaw (green beans) offers numerous health benefits, including being a good source of fiber, folate, and vitamins, which contribute to heart health, digestion, and overall well-being.
Sitaw is an excellent source of dietary fiber, which aids in digestion, promotes healthy bowel movements, and helps prevent constipation.
It's a good source of folate, a B vitamin essential for cell growth and function, particularly important during pregnancy to reduce the risk of birth defects.
with Yes- O Officer: Ms. Alliyah Viviene