Espresso Yourself

02/12/2025

26/11/2025

So many students carry a quiet guilt that no one talks about — the guilt of resting.
If you’ve ever felt bad for taking a break, this reflection is for you.
Rest isn’t laziness. Rest isn’t falling behind.
Rest is how you stay human. 💛

https://www.linkedin.com/pulse/learning-rest-without-feeling-guilty-honey-miel-reyes-gl54c

If you ask students what they struggle with most, many will mention time management, study pressure, or burnout. But ask what they feel guilty about, and the answer is surprisingly consistent: Rest.

26/11/2025

Some miracles don’t look dramatic — they look like quiet gratitude, small prayers, and choosing faith one moment at a time.
If you need a reminder that God still works in the ordinary, this one’s for you.

👉 Read here: https://medium.com//everyday-miracles-simple-manifestation-practices-for-a-blessed-life-10435ff208d4

Everyday Miracles: Simple Manifestation Practices for a Blessed Life

28/06/2025

07/04/2025

Baking class ❤️

10/03/2025

01/03/2025

An Open Letter to St. Margaret of Cortona (Grade 9) of Maryknoll College of Panabo Inc.

https://medium.com//an-open-letter-to-st-margaret-of-cortona-grade-9-of-maryknoll-college-of-panabo-inc-8ee2a80de8f4

To the Class of St. Margaret of Cortona,

25/02/2025

A Prayer for Pope Francis

Heavenly Father,
We come before You with hearts full of love and concern for Your servant, Pope Francis. In this moment of uncertainty, we lift him up to Your divine care, asking for Your healing touch to rest upon him.

Lord, You are the Great Physician, the source of all life and health. We pray that You strengthen Pope Francis in body, mind, and spirit. Grant him comfort in his pain, peace in his heart, and courage in his weakness. May he feel Your presence beside him, guiding him through this challenging time.

We thank You for his unwavering faith, his compassion for the marginalized, and his tireless efforts to spread Your love and mercy throughout the world. Bless him, Lord, and renew his strength so that he may continue to be a beacon of hope and a shepherd to Your people.

Surround him with skilled medical care, loving support, and the prayers of the faithful. May Your will be done in his life, and may he find solace in knowing that he is held in the palm of Your hand.

We entrust Pope Francis to the intercession of the Blessed Virgin Mary, our Mother of Mercy, and to St. Joseph, the patron of a happy death and protector of the Church. May they watch over him and bring him closer to Your Sacred Heart.

In Jesus’ name, we pray.
Amen.

08/09/2024

Happy Grandparent's Day today!
1st Sunday of September!

Grandparents Day 2024 is on Sunday, September 8. The holiday is celebrated each year on the first Sunday after Labor Day. Here are ideas for how to celebrate.

03/09/2024

Want to improve your communication skills? Focus on these 3 key factors: choice of words, non-verbal signals, and active listening. Remember, communication is a two-way street!