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Batangas State University A R A S O F - Peer Counselors' Group, Nasugbu (2026)

15/12/2025

𝗙𝗿𝗼𝗺 𝘀𝗽𝗿𝗶𝗻𝗸𝗹𝗲𝗿 ✨ 𝘀𝗽𝗹𝗮𝘀𝗵𝗲𝘀 💦 𝘁𝗼 𝗳𝗶𝗿𝗲𝗽𝗹𝗮𝗰𝗲 𝗮𝘀𝗵𝗲𝘀 🔥 𝗜 𝗴𝗮𝘃𝗲 𝗺𝘆 𝗯𝗹𝗼𝗼𝗱 🩸, 𝘀𝘄𝗲𝗮𝘁 😓, 𝗮𝗻𝗱 𝘁𝗲𝗮𝗿𝘀 😢 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀... 🎶

𝗛𝗘𝗣 𝗛𝗘𝗣 𝗛𝗘𝗣, 𝗔𝗥𝗔𝗦𝗢𝗙𝗶𝗮𝗻𝘀 ✋🏻😁🤚🏻 Kamusta ang Spotify Wrapped? Katulad ba nami’y todo patugtog rin kayo ng “𝗬𝗼𝘂’𝗿𝗲 𝗢𝘄𝗻 𝗬𝗼𝘂 𝗢𝘄𝗻, 𝗞𝗶𝗱” ni Inang Taylor Swift ngayong tapos na rin ang finals week? Pero, ito ang tunay na tanong, ARASOFians... Kamusta naman ang inyong mental health at overall well-being? 🧐

Muling tandaan, kahit minsan maramdaman ninyo na “you’re on your own” sa laban na ito, hindi kayo nag-iisa sa pagod, takot, at pagdududa na naranasan ninyo ngayong semestre. Dahil patuloy na naririto ang 𝗣𝗲𝗲𝗿 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗼𝗿𝘀’ 𝗚𝗿𝗼𝘂𝗽—𝗹𝗮𝗴𝗶𝗻𝗴 𝗵𝗮𝗻𝗱𝗮𝗻𝗴 𝗺𝗮𝗸𝗶𝗻𝗶𝗴, 𝘂𝗺𝘂𝗻𝗮𝘄𝗮, 𝗮𝘁 𝘀𝘂𝗺𝘂𝗽𝗼𝗿𝘁𝗮 𝘀𝗮 𝗯𝗮𝘄𝗮𝘁 𝗔𝗥𝗔𝗦𝗢𝗙𝗶𝗮𝗻 𝗮𝘁 𝘀𝗮 𝗯𝘂𝗼𝗻𝗴 𝗔𝗥𝗔𝗦𝗢𝗙𝗶𝗮𝗻 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. ❤️🤍

09/12/2025

May the power bestowed upon our All-Purpose Kween always be in our favor. Kaya naman, 𝗣𝗔𝗦𝗔𝗗𝗢𝗡𝗚 𝗙𝗜𝗡𝗔𝗟𝗦 𝗖𝗨𝗧𝗜𝗘. 🤞🏻

09/12/2025

✨ 𝑮𝑶𝑶𝑫 𝑳𝑼𝑪𝑲 𝑶𝑵 𝒀𝑶𝑼𝑹 𝑬𝑿𝑨𝑴𝑺, 𝑨𝑹𝑨𝑺𝑶𝑭𝒊𝒂𝒏𝒔! 📚💛
Your hard work has brought you this far—now show what you can do.
Believe in yourself, stay focused, and trust your preparation.

The Office of Guidance and Counseling – ARASOF Nasugbu is cheering you on! 🌟

𝑷𝒂𝒅𝒂𝒚𝒐𝒏, 𝑨𝑹𝑨𝑺𝑶𝑭𝒊𝒂𝒏𝒔! 💫

03/12/2025

𝗔𝗻𝗱 𝘁𝗵𝗮𝘁’𝘀 𝗮 𝘄𝗿𝗮𝗽 𝗳𝗼𝗿 𝗦𝗵𝗮𝗱𝗲 𝗮𝗻𝗱 𝗦𝗼𝗼𝘁𝗵𝗲: 𝗔 𝗖𝗼𝗹𝗼𝗿-𝗯𝘆-𝗡𝘂𝗺𝗯𝗲𝗿 𝗜𝗻𝗶𝘁𝗶𝗮𝘁𝗶𝘃𝗲! 🥳🎉

The 𝗣𝗲𝗲𝗿 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗼𝗿𝘀' 𝗚𝗿𝗼𝘂𝗽 would like to extend a heartfelt thank you for everyone who stopped by, colored with us, and supported this creative, sustainable, and mental wellness-centered initiative for the 𝗔𝗥𝗔𝗦𝗢𝗙𝗶𝗮𝗻 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. Kaya naman lubos kaming nagpapasalamat sa inyong pagkulay sa aming inisyatibo dahil ito’y naging isang makabuluhan na aktibidad. 𝗠𝘂𝗹𝗮 𝘀𝗮 𝘀𝗶𝗺𝗽𝗹𝗲𝗻𝗴 𝗽𝗮𝗴𝗸𝘂𝗸𝘂𝗹𝗮𝘆, 𝗶𝘁𝗼 𝗮𝘆 𝗻𝗮𝗴𝗶𝗻𝗴 𝗶𝘀𝗮𝗻𝗴 𝗸𝗮𝗿𝗮𝗻𝗮𝘀𝗮𝗻 𝗻𝗮 𝗻𝗮𝗴𝗯𝗶𝗯𝗶𝗴𝗮𝘆-𝗱𝗶𝗶𝗻 𝘀𝗮 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘀𝘆𝗮 𝗻𝗴 𝗽𝗮𝗴𝗽𝗮𝗽𝗮𝗵𝗶𝗻𝗴𝗮, 𝗸𝗼𝗻𝗲𝗸𝘀𝗶𝘆𝗼𝗻, 𝗮𝘁 𝗺𝗮𝗹𝗶𝗸𝗵𝗮𝗶𝗻𝗴 𝗽𝗮𝗴𝗽𝗮𝗽𝗮𝗵𝗮𝘆𝗮𝗴.

𝗞𝗮𝘆𝗮 𝗻𝗮𝗺𝗮𝗻, 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝗰𝗼𝗹𝗼𝗿𝗳𝘂𝗹, 𝘀𝗼𝗼𝘁𝗵𝗶𝗻𝗴 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝘄𝗼𝗿𝗹𝗱, 𝗼𝗻𝗲 𝗰𝗼𝗹𝗼𝗿 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲, 𝗔𝗥𝗔𝗦𝗢𝗙𝗶𝗮𝗻𝘀! 🎨✨

30/11/2025

𝗛𝗲𝗽 𝗛𝗲𝗽 𝗛𝗲𝗽 ✋🏻😁🤚🏻 𝗡𝗮𝗿𝗶𝗻𝗶𝗴 𝗻𝗶𝘆𝗼 𝗻𝗮 𝗯𝗮?👂🏻 𝗧𝗼𝘁𝗼𝗼 𝗮𝗻𝗴 𝗯𝗮𝗹𝗶𝘁𝗮, 𝗔𝗥𝗔𝗦𝗢𝗙𝗶𝗮𝗻𝘀! 🗞️

Ang 𝗣𝗲𝗲𝗿 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗼𝗿𝘀' 𝗚𝗿𝗼𝘂𝗽 ay muling nagbabalik ngayong 𝗦𝗗𝗚 𝗦𝘂𝗺𝗺𝗶𝘁 para ibida ang aming panibagong inisyatibo! Kaya naman mag-ingay para sa aming makulay na pakikibahagi sa Sustainable Development Goal 🌱 sa pamamagitan ng 𝗦𝗵𝗮𝗱𝗲 𝗮𝗻𝗱 𝗦𝗼𝗼𝘁𝗵𝗲: 𝗔 𝗖𝗼𝗹𝗼𝗿-𝗯𝘆-𝗡𝘂𝗺𝗯𝗲𝗿 𝗜𝗻𝗶𝘁𝗶𝗮𝘁𝗶𝘃𝗲! 🔢🖍️✨

So, why Shade and Soothe? 🤔 This initiative not only supports SDGs, it also offers students an accessible and affordable way to relax, practice mindfulness, and spark creativity, all while providing a warm, shared space where every ARASOFians ❤️🤍 can express themselves through a simple coloring activities 🖍️.

Just visit our booth at the 𝗠𝗶𝗻𝗶 𝗙𝗼𝗿𝗲𝘀𝘁, 𝗔𝗥𝗔𝗦𝗢𝗙-𝗡𝗮𝘀𝘂𝗴𝗯𝘂 𝗚𝗿𝗼𝘂𝗻𝗱𝘀 this coming 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟬𝟭, 𝟮𝟬𝟮𝟱 (𝗠𝗼𝗻𝗱𝗮𝘆) 📆 and experience our vivid and colorful initiative. For as low as 𝗣𝗛𝗣 𝟮𝟬.𝟬𝟬, you can sit, relax, and shade your own pre-designed Color-by-Number sheets with us! 📚

𝗞𝗮𝘆𝗮 𝘁𝗮𝗿𝗮 𝗻𝗮, 𝗔𝗥𝗔𝗦𝗢𝗙𝗶𝗮𝗻𝘀! 🙋🏻‍♀️ 𝗦𝗵𝗮𝗱𝗲 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 🕶️ 𝗮𝗻𝗱 𝘀𝗼𝗼𝘁𝗵𝗲 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 🧠 𝘄𝗶𝘁𝗵 𝗣𝗲𝗲𝗿 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗼𝗿𝘀’ 𝗚𝗿𝗼𝘂𝗽! 💛

22/11/2025

𝗢𝗻 𝘁𝗵𝗶𝘀 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗱𝗮𝘆, 𝘄𝗲 𝗷𝗼𝘆𝗳𝘂𝗹𝗹𝘆 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝗼𝗻𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗼𝘄𝗻! 🥳⭐

Happiest Birthday to the Head of CommAFIMA of the Peer Counselors' Group, 𝗥𝗼𝘀𝗲𝗺𝗮𝗿𝗶𝗲 𝗠𝗮𝗱𝗲𝗷𝗮! 😊

Nakakalungkot 😢 ang resulta ng Miss Universe 2025 💫 , buti na lang someone from PCG is celebrating her birthday today! 🤩 Kaya ano pang iniintay niyo? ‼️ Halina't mag-ingay 🗣️ para sa mother ko, mother mo at ang mother nating lahat, RM! 🥳👏🏻

At kung pagiging caring 🫂, empathetic 🥺, and reliable person 💪🏻 lang naman ang sukatan 📏, aba’y siya na ang pang-limang Miss Universe ng Pilipinas! 💫 Pero HEP HEP HEP ✋🏻😁🤚🏻 beyond that, she’s also the mom friend — steady, grounding, and brings comfort to everyone around her. 🤧✨

Kaya naman 🤚🏻 para sa mga ‘di pa bayad sa membership fee ng PCG 💸, magbayad na daw kayo 🤑 kay RM para may pambili siya ng birthday cake 🎂, shanghai 🌯, at leche flan 🍮!

Behind every birthday is a story of growth, strength, and resilience. You’ve shown what it means to dedicate yourself not only to your own goals but also to the shared vision of the Peer Counselors' Group. Today, we celebrate the story of leadership, wisdom, and empathy that you continue to write. May the coming year open doors to moments that truly matter.

Since her favorite song 🎼—My Greenlight by Eva Noblezada—speaks of longing and hope, we wish you lighter days ⛅, softer nights 🌌, and endless reasons 💯 to choose yourself 🫂. Once again, happiest birthday and may your year be all greenlights 🚦. No red flag 🚩, no yellow flag⭐, and may TDP & TES scholarships finally say yes to you 🙌🏻 ✨

19/11/2025

Kumusta, 𝗔𝗥𝗔𝗦𝗢𝗙𝗶𝗮𝗻𝘀?
As we welcome the upcoming 𝗚𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗪𝗲𝗲𝗸, we encourage you to take meaningful breaks and explore different forms of rest to support your overall well-being. Through the initiative of the Office of Guidance and Counseling, in collaboration with the Peer Counselors' Group, we present the 𝗥𝗲𝘀𝘁𝗶𝗻𝗴 𝗖𝗼𝗿𝗻𝗲𝗿. It's a cozy cafe inspired booth where every Arasofians can take a rest, relax, and recharge.

You may access the form to choose the service you’d like to reach out to and select a schedule that’s most convenient for you. If you’re interested, simply click the link below and fill out the form.
If you have any questions about the schedule, you can find it in the first section of the form.

📆 𝗗𝗮𝘁𝗲: November 19–21, 2025
📍 𝗩𝗲𝗻𝘂𝗲: Hostel Function Room
We hope to see you at our booth, 𝗔𝗥𝗔𝗦𝗢𝗙𝗶𝗮𝗻𝘀! Just drop by anytime!
🔗: https://forms.gle/cZPM2nUe1Kpfqg8QA

09/11/2025

𝗢𝗻 𝘁𝗵𝗶𝘀 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗱𝗮𝘆, 𝘄𝗲 𝗷𝗼𝘆𝗳𝘂𝗹𝗹𝘆 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝗼𝗻𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗼𝘄𝗻!

Happiest Birthday to the CommTEDMa Head of the Peer Counselors' Group, 𝗔𝗹𝗲𝘅𝗮 𝗕𝗶𝗮𝗻𝗰𝗮 𝗘𝘀𝗺𝗲𝗿𝗮𝗹𝗱𝗮!

𝘽𝙞𝙧𝙩𝙝𝙙𝙖𝙮 𝙣𝙮𝙖 𝙣𝙖 𝙣𝙖𝙢𝙖𝙣, 𝙨𝙩𝙧𝙚𝙨𝙨 𝙜𝙪𝙨𝙩𝙤 𝙗𝙗𝙩𝙞𝙢𝙚 𝙖𝙮𝙖𝙬??😅 2️⃣ 𝙮𝙧𝙨 𝙣𝙖 𝙡𝙖𝙣𝙜 𝙨𝙖 𝙘𝙤𝙡𝙡𝙚𝙜𝙚 𝙬𝙖𝙡𝙖 𝙥𝙖 𝙙𝙞𝙣 𝙠𝙞𝙡𝙞𝙜 𝙢𝙤𝙢𝙚𝙣𝙩𝙨? 💢 𝙅𝙚𝙗𝙖𝙡 𝙣𝙖𝙬𝙖'𝙮 𝙙𝙞𝙣𝙜𝙜𝙞𝙣 𝙠𝙖𝙣𝙮𝙖𝙣𝙜 𝙥𝙖𝙣𝙖𝙡𝙖𝙣𝙜𝙞𝙣, 𝙗𝙚𝙣𝙩𝙚 𝙪𝙣𝙤 𝙣𝙖 𝙥𝙤 𝙮𝙖𝙣 𝙨𝙝𝙖, 𝙠𝙖𝙝𝙞𝙩 𝙢𝙜𝙖 𝙗𝙖𝙩𝙖 𝙡𝙪𝙢𝙖𝙡𝙖𝙢𝙖𝙣𝙜 𝙣𝙖 𝙥𝙤 𝙨𝙖 𝙠𝙖𝙣𝙮𝙖.

Tugon? Bigyan niyo na po ng certified catch si Alexa. 🙏🏻💖

𝙌𝙐𝘼𝙇𝙄𝙁𝙄𝘾𝘼𝙏𝙄𝙊𝙉𝙎 𝙋𝘼𝙍𝘼 𝙎𝘼 𝘽𝙀𝘽𝙀 𝙉𝙄 𝘼𝙇𝙀𝙓𝘼:
Single ✅
Pogi at matangkad ✅
Hindi nonchalant ✅
May biceps & abs ✅
May pangarap sa buhay ✅
Potterhead + Slytherin brain 🐍✅
Chappell Roan vibes 🎶✅
Marunong sumayaw 💃✅
DK stan 💖✅

If pasado ka sa checklist… welcome sa puso ni Alexa! 🎉🫰🏻

Behind every birthday is a story of growth, strength, and resilience. You’ve shown what it means to dedicate yourself not only to your own goals but also to the shared vision of the Peer Counselors' Group. Today, we celebrate the story of leadership, wisdom, and empathy that you continue to write. May the coming year open doors to moments that truly matter.

Wishing you a year as iconic as your bias💫🔥 sprinkled with K-pop crumbs and Chappell Roan vibes. Stress man sa life, ikaw pa rin ang main character!👑 𝘼𝙨 𝙎𝙚𝙫𝙚𝙣𝙩𝙚𝙚𝙣 (𝙆𝙞𝙙𝙪𝙡𝙩) 𝙨𝙖𝙮𝙨, "𝙄𝙩'𝙨 𝙤𝙠𝙖𝙮, 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙡𝙙 𝙞𝙨 𝙥𝙧𝙚𝙘𝙞𝙤𝙪𝙨, 𝙖𝙣𝙙 𝙥𝙧𝙚𝙘𝙞𝙤𝙪𝙨 𝙟𝙪𝙨𝙩 𝙖𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬"🫵🏻🤩

21/10/2025

The 𝗣𝗲𝗲𝗿 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗼𝗿𝘀' 𝗚𝗿𝗼𝘂𝗽 extends our warmest birthday wishes to our ever-inspiring Guidance Facilitator, 𝗠𝗮'𝗮𝗺 𝗬𝗿𝗮𝗺 𝗗𝗮𝗻𝗻𝗮 𝗕. 𝗥𝗼𝗱𝗿𝗶𝗴𝘂𝗲𝘇, 𝗥𝗣𝗺!

On this meaningful day, the path you’ve chosen and the values you uphold reflect a strength of character that inspires everyone around you. Today, we celebrate not only your special day but also the remarkable impact you have made on the 𝗥𝗲𝗱 𝗦𝗽𝗮𝗿𝘁𝗮𝗻 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. Your guidance and unwavering support uplift every ARASOFian's red and white spirit, inspiring them to do the same for others.

May this day remind you of all the good deeds you have done for those around you as you continue to pave your journey ahead. We wish you God’s grace and blessings in all your future endeavors.

21/10/2025

lessons na na-review: 50% (?) 😵

baon na nakubra kay mama: confidential... 👀

midterm week: 𝗙𝗜𝗡𝗔𝗟𝗟𝗬 𝗗𝗢𝗡𝗘! 🥳

feeling: #𝗛𝗢𝗣𝗘𝗙𝗨𝗟 🤩

𝗽𝗰𝗴 as your emotional support friend: the semester isn’t done—and we certainly ain’t either 🤧✊🏻. 𝗮𝗿𝗮𝘀𝗼𝗳𝗶𝗮𝗻𝘀, ito lang tandaan niyo ngayong tapos na ang midterms week 🤓☝🏻: no matter the outcome of your exams, hindi kayo isang planeta lang ❌🪐 kundi isa kayong kalawakan 🥺🌌.

12/10/2025

“𝗦𝗮𝗵, 𝗹𝗮𝘁𝗲 𝗻𝗮 𝗻𝗮𝗺𝗮𝗻 𝗮𝗸𝗼 𝗺𝗮𝗴-𝗿𝗲𝘃𝗶𝗲𝘄, 𝗽𝗲𝗿𝗼 𝘀𝗮𝗳𝗲 𝗽𝗮 𝗿𝗶𝗻” sabay laban sa antok at guilt trip, habang pinipilit paniwalain ang sarili na kaya pa ☺️✋🏻

“𝗗𝗼𝗹, 𝘁𝗮𝘁𝗮𝗴𝗼𝘀 𝗯𝗮 ’𝘁𝗼 𝗸𝘂𝗻𝗴 𝗯𝗮𝘀𝗮 𝗹𝗮𝗻𝗴 𝘁𝗮𝗹𝗮𝗴𝗮 𝗴𝗶𝗻𝗮𝘄𝗮 𝗸𝗼?” habang nagre-review, pero deep inside—nagpa-panic na 😰‼️

At “𝗚, 𝗺𝗶𝗱𝘁𝗲𝗿𝗺𝘀 𝗻𝗮—𝘄𝗮𝗹𝗮 𝗻𝗮𝗻𝗴 𝗲𝗯𝗮𝘀, 𝗽𝘂𝗿𝗼 𝗯𝗶𝘁𝗮𝘄!” kasi minsan, tiwala at matinding manifestation na lang talaga ang laban 🍀✨

Nakaka-drain at nakakapagod, oo... 😔 Reviewer dito 📒, ilang tasa ng kape doon ☕, at mga highlighters 🖊️ mo na saksi kung ilang beses mong iminulat ang mata mo mula sa pagkakapikit para labanan ang antok 💤. Pero HEP HEP HEP ✋🏻👀🤚🏻, you still gotta trust yourself, stay disciplined, and keep that mindset of, “𝙠𝙖𝙮𝙖 𝙠𝙤 ‘𝙩𝙤 𝙠𝙖𝙝𝙞𝙩 𝙣𝙖𝙠𝙖𝙠𝙖𝙥𝙖𝙜𝙤𝙙 𝙣𝙖” 🤧✊🏻.

Ito lang ang lagi mong tatandaan 🤓☝🏻hindi mo kailangang maging perpekto; kailangan mo lang maging consistent! 🙌🏻 because every page you read and every questions you survived means you’re continuously learning, improving, and doing better than you think!💡✨ 𝗝𝘂𝘀𝘁 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗯𝗿𝗲𝗮𝗸𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼, 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗴𝗲𝘁𝘀 𝘁𝗼𝗼 𝗵𝗲𝗮𝘃𝘆, 𝗮𝗻𝗱 𝗻𝗲𝘃𝗲𝗿 𝗳𝗼𝗿𝗴𝗲𝘁 𝗵𝗼𝘄 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 😮‍💨. Trust your effort, trust your process, and most of all, trust yourself! 🤸🏻‍♀️

Wishing you all the best of luck this upcoming midterms week, 𝗥𝗲𝗱 𝗦𝗽𝗮𝗿𝘁𝗮𝗻𝘀! ❤️🤍 Remember, you’ve got this—and fr, tatagos ‘yan! 💪🏻😉

10/10/2025

Sa mundong dinig ang ingay ng pressure at expectations, bihira nating pakinggan ang mga tahimik na sigaw—hindi lang ng mga nasa paligid natin, kundi pati ng sarili nating loob na matagal nang nananahimik at uhaw sa pahinga. Marami ang patuloy na nakikipaglaban sa mga takot, pagod, at bigat na madalas ay hindi napapansin ng iba.

Kaya ngayong araw ng 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆, kaisa ang bawat miyembro ng 𝗣𝗲𝗲𝗿 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗼𝗿𝘀' 𝗚𝗿𝗼𝘂𝗽 sa pagharap sa patuloy nating pakikibaka para sa iisang mithiin—“𝘀𝗶𝗸𝗼𝗹𝗼𝗵𝗶𝘆𝗮𝗻𝗴 𝗺𝗮𝗹𝗮𝘆𝗮, 𝗺𝗮𝗽𝗮𝗴𝗽𝗮𝗹𝗮𝘆𝗮 𝗮𝘁 𝗺𝗮𝗽𝗮𝗴𝗽𝗮𝗯𝗮𝗴𝗼𝗻𝗴 𝗶𝘀𝗶𝗽.”

Let’s build a world where talks about mental health are not whispered, but spoken with openness—where reaching out for help is not a sign of weakness, but a testament to one’s strength and courage. Because every kind word, every listening ear, every small gesture of compassion matters. Just remember that healing doesn’t only begin from within; it also flourishes when others care enough to understand.

Ngayon, tayo ay muling magkaisa sa iisang paninindigan na handang magmalasakit nang taos-puso at tumulong nang buong puso para sa kapwa. ✊🏻✨

Batangas State University A R A S O F - Peer Counselors' Group

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