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11/09/2026

๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€. ๐——๐—ฎ๐—ต๐—ถ๐—น ๐—ฎ๐—ป๐—ด ๐˜๐˜‚๐—ป๐—ฎ๐˜† ๐—ป๐—ฎ ๐—ธ๐—ฎ๐—น๐˜‚๐˜€๐˜‚๐—ด๐—ฎ๐—ป ๐—ฎ๐˜† ๐—ต๐—ถ๐—ป๐—ฑ๐—ถ ๐—น๐—ฎ๐—บ๐—ฎ๐—ป๐—ด ๐—ป๐—ฎ๐—ธ๐—ถ๐—ธ๐—ถ๐˜๐—ฎ ๐˜€๐—ฎ ๐—ธ๐—ฎ๐˜๐—ฎ๐˜„๐—ฎ๐—ปโ€”๐—ป๐—ฎ๐—ด๐˜€๐—ถ๐˜€๐—ถ๐—บ๐˜‚๐—น๐—ฎ ๐—ถ๐˜๐—ผ ๐˜€๐—ฎ ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ธ๐—ฎ๐—ถ๐˜€๐—ถ๐—ฝ๐—ฎ๐—ป.

Mga ka-TNK, sa paggunita ng ***dePreventionDay, mahalagang maunawaan na ang su***de ay maaaring makaapekto sa sinuman. Ngunit ayon sa datos, may ilang grupo na higit na naaapektuhan, kaya kailangan din ng mas angkop, mas tutok, at mas gender-responsive na su***de prevention efforts.

Sa Pilipinas, mahigit 80% ng su***de deaths ay naitala sa mga lalaki, habang humigit-kumulang 42% ay kabilang sa mga kabataang edad 15โ€“29. Ipinapakita rin ng mga ebidensya na ang social norms, stigma sa paghingi ng tulong, at limitadong access sa napapanahon at angkop na mental health care ay maaaring maging hadlang sa pag-access ng suportang kailangan.

Kaya naman, sa ating episode ngayong Biyernes na pinamagatang โ€œMental Health Is Overall Health: Kalusugan ng Isip, Kalusugan ng Sarili,โ€ samahan ninyo kami at si Dr. Noel V. Reyes, MD, FPPA, MMHoA, Medical Center Chief II ng National Center for Mental Health, upang talakayin kung bakit mahalagang ituring ang mental health bilang bahagi ng overall health at kung paano tayo makakalikha ng gender-responsive at psychologically safe spaces para sa bawat isa.

Dahil ang pag-aalaga sa isip ay bahagi ng pangangalaga sa sarili. At sa su***de prevention, bawat isa sa atin ay may papel. Maging isang taong handang makinig. Maging isang ligtas na sandalan. Maging bahagi ng pagbuo ng mga espasyong kung saan ligtas magsabi ng pinagdaraanan, humingi ng tulong, at makahanap ng suporta.

Makinig, manood, at makilahok dito lamang sa !

๐Ÿ—“๏ธ Friday | โฐ 1:00โ€“2:00 PM
๐Ÿ“ป Radyo Magasin 1278 AM, Capital 104.3 FM, PBS Receiver App
๐Ÿ“ฑ Facebook Live: PCW, Radyo Magasin, and Capital 104.3 FM

:

๐Ÿ—“๏ธ Saturday | โฐ 12:00โ€“1:00 PM
๐Ÿ“ป Radyo Pilipinas Radyo Publiko 738 AM
๐Ÿ“บ TV Plus Channel 3 | Affordabox Channels 45โ€“49

11/09/2026

We all see the world through different lenses. We carry different experiences, face different challenges, and need different kinds of support. When it comes to mental health and su***de prevention, understanding these differences matters.

That is why the spaces we create and the support we provide must be ๐—ด๐—ฒ๐—ป๐—ฑ๐—ฒ๐—ฟ-๐—ฟ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐˜ƒ๐—ฒ. Our policies, programs, and interventions should be able to meet people where they are and respond to what they need.

This World Su***de Prevention Day, PCW calls on all GADvocates to continue creating spaces where people feel safe to speak, reach out, and be heard. Let us be there for those who are going through something difficult and remind them that ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ ๐˜„๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ ๐—ถ๐˜€ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ๐—บ ๐—ถ๐—ป ๐—ถ๐˜.

***dePreventionDay

16/06/2026

Beyond the festive colors and celebration, we know that the work for equality continues every single day. We remain in solidarity with all who continue to fight for safe spaces, recognition, and equal opportunities in schools, workplaces, communities, and even in their homesโ€”where acceptance and understanding are just as important as any other space.

We honor the voices that speak up, and the allies who stand with them in pushing for a more inclusive and just society.

Because in the pursuit of equality, no one must be left behind. ๐ŸŒˆ

03/06/2026
02/04/2026
Our version of joining the 1 billion Women Rising Women Rising
02/04/2026

Our version of joining the 1 billion Women Rising Women Rising

๐—›๐—”๐—ฃ๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—š ๐—ก๐—ข๐—ช | ๐—๐˜‚๐—ฎ๐—ป๐—ฎ ๐—™๐—ถ๐˜ ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐— ๐—ฎ๐˜€๐˜€ ๐——๐—ฒ๐—บ๐—ผ๐—ป๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐Ÿ’œ

The energy's alive as students groove in sync, celebrating strength, confidence, and empowerment at BISCAST Student Pavilion today, March 26, 2026 (Thursday).


02/04/2026

๐—›๐—”๐—ฃ๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—š ๐—ก๐—ข๐—ช | ๐—๐˜‚๐—ฎ๐—ป๐—ฎ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—–๐—ผ๐—บ๐—ฝ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐Ÿ’œ

ASTeans are in full creative force as they bring their ideas to life in the 2026 National Womenโ€™s Month Celebration through the Juana Writes (English and Filipino Categories) and Juana Draw today, March 25, 2026 (Wednesday), at BISCAST Campus.

With every word written and every stroke drawn, our participants are not just competingโ€”they are making powerful statements for gender equality, womenโ€™s empowerment, and the celebration of Filipina strength.

While each ASTean strives for a spot on the podium, today, they all stand as championsโ€”champions of voice, creativity, and equality.

Juana 2026 is just getting started! Stay tuned and be part of our exciting lineup of activities until March 31 as we continue to uplift and empower every Filipina. โœจ




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Room 108, AST Building, Bicol State College Of Applied Sciences And Technology, Peรฑafrancia Avenue
Naga City
4400

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