Teen Health Kiosk- Anuling IHS

27/12/2025

25/10/2025

20/10/2025

13/10/2025

Practice these tips for good mental health

🤸🏽‍♀️ Exercise regularly
🍲 Eat healthy
😴 Get adequate sleep
🗣 Talk about your feelings

13/10/2025

03/10/2025

Symptoms of breast cancer can include:

⚡️ A breast lump or thickening, often without pain
⚡️ Change in size, shape or appearance of the breast
⚡️ Dimpling, redness, pitting or other changes in the skin
⚡️ Change in ni**le appearance or the skin surrounding the ni**le (ar**la)
⚡️ Abnormal or bloody fluid from the ni**le

01/07/2025

🌟 June Highlights | BKD & ARH Peer Educators 🌟
A month of teamwork, service, and meaningful initiatives!

✅ Enrollment Support – Actively assisted during the enrollment period to ensure a smooth and organized process for students and parents.
📣 “Busina Para sa Brigada Eskwela” – Raised awareness and called for unity in preparing our school for the new academic year.
🚪 Bantay Gate Project – Promoted safety and order at the school entrance with the presence of committed peer educators.

Saludo sa ating BKD at ARH Peer Educators sa inyong malasakit at dedikasyon! 👏💙

30/06/2025

𝗠𝗮𝗻𝘆 𝗼𝗳 𝘂𝘀 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗮𝘁 𝗿𝗲𝘀𝘁 𝗺𝗲𝗮𝗻𝘀 𝘀𝗹𝗲𝗲𝗽... 𝗯𝘂𝘁 𝗿𝗲𝗮𝗹 𝗿𝗲𝘀𝘁 𝗴𝗼𝗲𝘀 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗮𝘁. 💙

There are 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 𝙩𝙮𝙥𝙚𝙨 𝙤𝙛 𝙧𝙚𝙨𝙩 𝙬𝙚 𝙖𝙡𝙡 𝙣𝙚𝙚𝙙, not just for our bodies, but also for our minds, emotions, and even our creativity.

To make rest more meaningful and complete, here are some simple ways to get started:
✅ 𝗦𝘁𝗮𝗿𝘁 𝘀𝗺𝗮𝗹𝗹. Begin with one area of rest you’re lacking
✅ 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗿𝗲𝘀𝘁. Treat it like a non-negotiable appointment
✅ 𝗠𝗶𝘅 𝗮𝗻𝗱 𝗺𝗮𝘁𝗰𝗵. A walk outdoors can be physical, creative, and sensory
✅ 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. Notice what kind of rest you're missing
✅ 𝗕𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁. Don’t wait until you’re exhausted

Sleep helps, but it’s not enough. Give yourself the rest you truly need. ✨

——