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PNU Peer Facilitators

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PNU Peer Facilitators

Advocates of Mental Health Awareness & Inclusivity at the Philippine Normal University - Manila ✨

07/08/2026

𝟭𝟭:𝟯𝟬 – 𝗕𝗶𝗻𝗶𝗴𝗮𝘆 𝗮𝗻𝗴 𝘁𝗿𝗮𝗯𝗮𝗵𝗼
𝟭𝟭:𝟮𝟵 – 𝗡𝗮𝘁𝗮𝗽𝗼𝘀

𝗦𝗶 𝗞𝘂𝘆𝗮 𝗔𝗮𝗿𝗼𝗻 𝗹𝗮𝗻𝗴 𝗮𝗻𝗴 𝗺𝗮𝗸𝗮𝗸𝗮𝗴𝗮𝘄𝗮 𝗻𝗶𝘆𝗮𝗻! 🤩✨️

𝐇𝐚-𝐏𝐄𝐄𝐑 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐨𝐮𝐫 𝐤𝐚𝐤𝐚𝐦-𝐩𝐞𝐞𝐫, 𝐀𝐚𝐫𝐨𝐧!

Thank you for being the artistic mind behind our publication materials, turning creative ideas into eye-catching designs that truly represent the heart of PNU Peer Facilitators. Your hard work, talent, and dedication never go unnoticed, and your willingness to lend a hand—no matter how big or small the task—has always been something we deeply appreciate.

May this new year bring you endless inspiration, exciting opportunities, and even more moments to showcase your creativity. May you continue creating with passion, growing with confidence, and sharing your incredible talent with everyone around you. ✨️

𝘼𝙣𝙙 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧, 𝙮𝙤𝙪𝙧 𝙠𝙖𝙠𝙖𝙢-𝙋𝙀𝙀𝙍𝙎 𝙖𝙧𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙣𝙙 𝙘𝙝𝙚𝙚𝙧 𝙮𝙤𝙪 𝙤𝙣 𝙚𝙫𝙚𝙧𝙮 𝙨𝙩𝙚𝙥 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙖𝙮.💚

05/08/2026

𝗬𝗼𝗼𝗵𝗼𝗼~ 𝗣𝗮𝗵𝗶𝗻𝗴𝗮 𝗸𝗮 𝗺𝘂𝗻𝗮, 𝗧𝗲𝗮𝗰𝗵! 💚

This wellness break, let's take a moment to breathe, pause, and slow down from the demands of academic life. Always remember that there is life beyond academics, and taking a break isn't a sign of weakness—it is an act of taking care of yourself.

Whether you're taking this time to breathe a sigh of relief, gradually catch up on your backlogs, or simply rest and recharge, we hope you allow yourself to enjoy these quiet moments and extend the same kindness to yourself that you so often give to others.

𝐘𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐨 𝐫𝐞𝐬𝐭 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐦𝐮𝐜𝐡 𝐚𝐬 𝐲𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐨 𝐠𝐫𝐨𝐰. 𝐒𝐨 𝐭𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐫𝐞𝐜𝐡𝐚𝐫𝐠𝐞, 𝐨𝐧𝐞 𝐠𝐞𝐧𝐭𝐥𝐞 𝐦𝐨𝐦𝐞𝐧𝐭 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞. 🧘‍♀️🍃

✒️ Caption by: Michaella Acasio
🎨 Layout by: Marinell Moral

05/08/2026

𝗣𝗡𝗨 𝗣𝗲𝗲𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀 𝘄𝗼𝘂𝗹𝗱𝗻'𝘁 𝗯𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗲𝘅𝘁𝗿𝗮 𝗰𝘂𝘁𝗲𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗰𝗵𝗮𝗿𝗺—𝗮𝗻𝗱 𝘁𝗵𝗮𝘁'𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝘆 𝗔𝗶 𝗶𝘀 𝗵𝗲𝗿𝗲! 🤩✨

𝐇𝐚-𝐏𝐄𝐄𝐑 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐨𝐮𝐫 𝐤𝐚𝐤𝐚𝐦-𝐩𝐞𝐞𝐫, 𝐀𝐢!

Thank you for always bringing your bright and charming presence to the organization. Whether it's a simple get-together, working behind the scenes, or helping make our events successful, your warmth never fails to brighten everyone's day. We are truly grateful to have a kakam-PEER like you who can effortlessly lift others' spirits just by being yourself.

We hope this year brings you the same love, joy, and kindness that you so naturally share with everyone around you. May this new chapter be filled with beautiful moments that remind you just how amazing you are, inside and out. Continue to shine, grow, and embrace every opportunity that comes your way. 🌱

𝘼𝙣𝙙 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧, 𝙮𝙤𝙪𝙧 𝙠𝙖𝙠𝙖𝙢-𝙋𝙀𝙀𝙍𝙎 𝙖𝙧𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙣𝙙 𝙘𝙝𝙚𝙚𝙧 𝙮𝙤𝙪 𝙤𝙣 𝙚𝙫𝙚𝙧𝙮 𝙨𝙩𝙚𝙥 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙖𝙮.💚

01/08/2026

𝗜𝗳 𝗖𝗮𝗿𝗹 𝗥𝗼𝗴𝗲𝗿𝘀 𝘄𝗲𝗿𝗲 𝗵𝗲𝗿𝗲, 𝗵𝗲'𝗱 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗲𝗹𝘆 𝗴𝗿𝗲𝗲𝘁 𝘆𝗼𝘂 𝗮 𝗵𝗮𝗽𝗽𝘆 𝗯𝗶𝗿𝘁𝗵𝗱𝗮𝘆... 𝘄𝗶𝘁𝗵 𝘂𝗻𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗿𝗲𝗴𝗮𝗿𝗱 🫡

𝐇𝐚-𝐏𝐄𝐄𝐑 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐨𝐮𝐫 𝐤𝐚𝐤𝐚𝐦-𝐩𝐞𝐞𝐫, 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐚𝐧!

Thank you for always bringing kindness and compassion to your fellow kakam-PEERS in every way you can. Your warm presence has a way of making things feel lighter, reminding us to see the brighter side even during challenging times. We are truly grateful to have a reliable, thoughtful, and caring kakam-PEER like you. ✨

As you celebrate another year of life, may you receive the same kindness and compassion that you freely give to others. May this new chapter open more opportunities for you to grow, inspire, and continue sharing the light you carry wherever you go.

𝘼𝙣𝙙 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧, 𝙮𝙤𝙪𝙧 𝙠𝙖𝙠𝙖𝙢-𝙋𝙀𝙀𝙍𝙎 𝙖𝙧𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙣𝙙 𝙘𝙝𝙚𝙚𝙧 𝙮𝙤𝙪 𝙤𝙣 𝙚𝙫𝙚𝙧𝙮 𝙨𝙩𝙚𝙥 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙖𝙮.💚

01/08/2026

NORMAL ang humingi ng tulong. 💙

Kung mabigat na ang iyong nararamdaman, nandito kami upang makinig, umalalay, at sumuporta.

Mag-email sa amin sa [email protected] o magpa-book ng inyong appointment sa https://tinyurl.com/PNUCounselingServices2026

May handang makinig. May handang umalalay. Lumapit ka lamang.

30/07/2026

📢 𝙀𝙓𝙏𝙀𝙉𝘿𝙀𝘿!

Good news! Missed the deadline yesterday? The submission of 𝘼𝙥𝙥𝙡𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝙁𝙤𝙧𝙢 for Aspiring PNU Peer Facilitators is 𝙀𝙭𝙩𝙚𝙣𝙙𝙚𝙙! 🔔

🗓️: 𝑱𝒖𝒍𝒚 31, 2026
⏰: 10:00 𝑷𝑴

Check your emails! It’s your chance to finally be part of an organization that advocates for a community that is built on 𝒆𝒎𝒑𝒂𝒕𝒉𝒚, 𝒔𝒖𝒑𝒑𝒐𝒓𝒕, 𝒊𝒏𝒄𝒍𝒖𝒔𝒊𝒗𝒊𝒕𝒚, 𝒂𝒏𝒅 𝒔𝒕𝒖𝒅𝒆𝒏𝒕 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈.

Don’t miss the opportunity to grow and make a meaningful impact within the community! ❤️‍🩹

See you, future Kakam-PEER! 💚✨

🖋️Caption by: Cindy Mhae Vasquez
🎨Layout by: Aaron Castillo and Cindy Mhae Vasquez

29/07/2026

💿 𝐀𝐋𝐀𝐏 𝟐𝟎𝟐𝟔: 𝐓𝐡𝐚𝐭'𝐬 𝐚 𝐰𝐫𝐚𝐩! 💚✨

And just like that, our 𝐀𝐋𝐀𝐏 𝟐𝟎𝟐𝟔 era has come to an end! 🎶

From the first "Welcome to PNU Peers!" to every laugh, conversation, and shared moment, we're grateful to everyone who stopped by our booth and became part of our day. Your smiles, energy, and enthusiasm made every moment 𝐞𝐱𝐭𝐫𝐚 𝐏𝐄𝐄𝐑𝐟𝐞𝐜𝐭! 🤩

Maybe the real cure isn't having everything figured out. Maybe it's finding the right people, the kind of PEERS who make you feel seen, supported, and never alone. 🌷

Here's to the memories we made, the connections we started, and the new faces who might soon become our fellow 𝐤𝐚𝐤𝐚𝐦-𝐏𝐄𝐄𝐑𝐒. 🌱

Until the next chapter, let's keep the good vibes on repeat and remember that... 𝐮 + 𝐩𝐞𝐞𝐫𝐬 =

29/07/2026

🔔 𝑫𝒆𝒂𝒅𝒍𝒊𝒏𝒆 𝑻𝒐𝒅𝒂𝒚!

Have you checked your emails? The deadline of application form for Aspiring PNU Peer Facilitators is 𝑻𝒐𝒅𝒂𝒚, 𝒖𝒏𝒕𝒊𝒍 11:59 𝑷𝑴!

We would like to express our heartfelt gratitude to everyone who took the time to answer the form and those who submitted their requirements! Make sure to double check your submitted requirements and wait for further announcement.

𝙇𝙚𝙩 𝙪𝙨 𝙖𝙡𝙡 𝙗𝙚 𝙩𝙝𝙚 𝙘𝙪𝙧𝙚 𝙖𝙣𝙙 𝙗𝙪𝙞𝙡𝙙 𝙖 𝙢𝙚𝙣𝙩𝙖𝙡𝙡𝙮 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮!

🖋️ Caption by: Cindy Mhae Vasquez
🎨 Layout by: Aaron Castillo & Cindy Mhae Vasquez

25/07/2026

🎭 𝗔𝗻𝗱 𝘁𝗵𝗲 𝗮𝘄𝗮𝗿𝗱 𝗳𝗼𝗿 𝘁𝗼𝗱𝗮𝘆'𝘀 𝗺𝗮𝗶𝗻 𝗰𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿 𝗴𝗼𝗲𝘀 𝘁𝗼 🏆✨

𝐇𝐚-𝐏𝐄𝐄𝐑 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐨𝐮𝐫 𝐤𝐚𝐤𝐚𝐦-𝐩𝐞𝐞𝐫, 𝐂𝐚𝐦𝐢𝐥𝐥𝐚!

Your creativity brings color to every space, your passion for music adds rhythm to our moments, and your artistic spirit never fails to make things a little more magical. 🎶🎨

May this new chapter give you countless reasons to create, perform, dream, and express yourself. May your creativity continue to inspire others, and may you always find the courage to take center stage in your own story.

Keep creating, keep shining, and keep making every moment a little more PEERfect! ✨️

𝘼𝙣𝙙 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧, 𝙮𝙤𝙪𝙧 𝙠𝙖𝙠𝙖𝙢-𝙋𝙀𝙀𝙍𝙎 𝙖𝙧𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙖𝙣𝙙 𝙘𝙝𝙚𝙚𝙧 𝙮𝙤𝙪 𝙤𝙣 𝙚𝙫𝙚𝙧𝙮 𝙨𝙩𝙚𝙥 𝙤𝙛 𝙩𝙝𝙚 𝙬𝙖𝙮.💚

25/07/2026

𝐀𝐧𝐝 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐭𝐡𝐚𝐭… 𝐲𝐨𝐮𝐫 𝐏𝐄𝐄𝐑 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐛𝐞𝐠𝐢𝐧𝐬! 💚

To everyone who pre-registered during 𝐀𝐋𝐀𝐏 𝟐𝟎𝟐𝟔, the moment you've been waiting for is here! 🤩

We've sent the 𝗣𝗡𝗨 𝗣𝗲𝗲𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿𝘀 𝗔𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗙𝗼𝗿𝗺 straight to your email. 💌🔔

Check your inbox and take the next step toward becoming part of the PNU Peer Facilitators!

See you soon, 𝐟𝐮𝐭𝐮𝐫𝐞 𝐤𝐚𝐤𝐚𝐦-𝐏𝐄𝐄𝐑! 💚✨

🖊 Caption by: Michaella Acasio
🎨 Layout by: Aaron Castillo & Cindy Mhae Vasquez

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07/08/2026

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01/08/2026

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