20/09/2026
MENTAL HEALTH CHECK: YOU MATTER.
Behind the acads, deadlines, org duties, and everything in between, thereโs a person who also needs a little pause, a little care, and a safe space to breathe. ๐ค
Our Mental Health Seminar was a reminder that itโs okay to not have everything figured out. Itโs okay to rest, speak up, ask for help, and take things one day at a time.
A huge thank you to our speaker, Genesis Martinez, LPT, for sharing your time, knowledge, and meaningful insights with us. Your words gave us something to reflect on and carry with us beyond the seminar. ๐ซถ๐ป
And of course, thank you to everyone who took the time to attend! Your presence and willingness to listen, learn, and be part of this conversation made the seminar even more meaningful. ๐
Youโre doing your best, and thatโs worth recognizing. You matter. Always. ๐ซโจ