The Breathing Space PH

The Breathing Space PH ๐ŸŒธ Welcome to The Breathing Space!
๐Ÿš Your place to practice. Your place to breathe.
๐Ÿ“ฟ Yoga & meditation classes
๐ŸŒด Destination retreats & workshops

"Your true character isn't measured by what you say you value but by what you refuse to compromise when pressured.Values...
20/02/2026

"Your true character isn't measured by what you say you value but by what you refuse to compromise when pressured.

Values aren't decorations for your personality. They're the compasss for your choices. If you only follow them when it's easy, they're not values, they're conveniences.

It's one thing to talk about integrity, kindness, or honesty; it's another thing to live them when no one is watching. Your values only matter when they shape your actions, not just your image." โœจ๏ธ

๐ŸŽฅ: .freediving_master of
๐Ÿชธ: Barracuda Lake, Coron, Palawan

Kumbhaka: Yoga & Freediving ๐Ÿ’š
29/07/2025

Kumbhaka: Yoga & Freediving ๐Ÿ’š

โ€œNot everyone will clap when you choose yourself.There's a quiet ache inside us all. The ache to be seen, understood, ap...
20/05/2025

โ€œNot everyone will clap when you choose yourself.

There's a quiet ache inside us all. The ache to be seen, understood, applauded. We chase this in our parents' eyes, our lovers' arms, the applause of strangers.

As long as you perform the role that they recognize and approve, you'll be loved. But the moment you step off script, the audience gets uncomfortable.

Choosing yourself isn't a celebration. It's a funeral for the masks you wore, roles you played, self you betrayed to be approved.

When you stop editing yourself to fit their idea of you, you'll feel it all. The shame. The silence. The distance. The rejection disguised as concern.

You'll be called cold. Selfish. Arrogant. Ungrateful. Because people mistake boundaries for betrayal.

But no one sees that you didn't feel you in that version of you. You looked in the mirror and couldn't recognize yourself. Not because the mirror was broken, but because your soul was fractured.

The cost of abandoning yourself is not just emotional. It's physical, too. It's the migraines. The chronic fatigue. The anxiety that won't go away. The insomnia that keeps screaming, 'You're not living your truth.'

And when you finally choose you, not the persona, not the mask, it will be lonely. But it will also be holy. A rebellion that begins in your heart, your nervous system, and rewires your entire life.

Most people love the version of you that doesn't threaten their illusions.

When you change, they grieve their comfort, not your transformation.

So let them call you difficult. Let them misunderstand you. If they wish to leave, help them pack.

You're not here to keep pleasing others and keep suffering silently within.

The real work begins when you show up for the child inside who was trained to perform. Artist inside who stopped creating. Life force inside who's tired of staying stagnant.

It gets tough for a while. This rough path needs you to trust an unseen force. Call it god, the universe, the unknown, your higher self, your inner muse.

This trust will help you cross the bridge.

Here's what will help further: Create your outlets. Write. Dance. Paint. Speak what terrifies you. And soon, your audience will change, your peope will find you. But only, if you show up first.

You're being called back to the wild, to the real, to the you that knows your story.โ€ /Chandresh Bhardwaj

๐Ÿงœโ€โ™‚๏ธ/๐ŸŽจ: Allan Lou
๐Ÿ“ธ: Freediving Coron Training Center
๐ŸŒด: Black Island, Palawan

Words and acts of encouragement makes an impact with how people continue to do the work in achieving their goals and rea...
04/04/2025

Words and acts of encouragement makes an impact with how people continue to do the work in achieving their goals and reaching their aspirations. As human beings, these are resources that weโ€™ll never run out of. It doesnโ€™t even have to be extremely big or too little, we can do so thru simple words of kindness, of praise, a tap on the back, or even a warm big hug. And when we do, be genuine and intentional about it โ€“ no hidden agenda, no what's-in-it-for me, no nothing. We just do, however best we can and expect nothing in return.

Though not all goals are for the good of one and everyone, we may also use our intellect and voice, not to totally bar people, but to show them perspectives โ€“ why we see what we see, and would encourage them not to continue. Give them the space to think things through and decide for their own good. No pushing of beliefs, no telling people about people, and no pulling people down as they continue to make progress. Given the right authority and connection, just do your part, stay on your lane and let things happen. And if you continue so, just be there: ready to listen, ready to give a smile, ready to give a tap on the back, ready to hug, ready to give high five, ready celebrate. Itโ€™s a complicated world, letโ€™s make it simple and less complicated for each other, and continue to give life to our lives and to the lives of the people around us ๐Ÿ’›
Fundiving inside the peaceful and beautiful Cathedral Cave in Coron, Palawan with
and of , .pat and โœจ๏ธ

๐Ÿ“ธ:
๐Ÿงœโ€โ™‚๏ธ: .ph (๐Ÿ™‹๐Ÿพโ€โ™‚๏ธ)

In a world of endless possibilities, easy access to knowledge, generous support from people, may we choose to achieve al...
29/03/2025

In a world of endless possibilities, easy access to knowledge, generous support from people, may we choose to achieve all our desires doing the right things the best we can, with full honesty and integrity, not for anyone else but for ourselves.

May we recognize that success taste sweeter knowing that we've done the right work without bending our values and principles; that the process establishes the person we are becoming and sets the foundation on how we will continue to achieve greater things in life.

That even if we do things out of necessity, may we stay true to ourselves even if things take time to build up and resources fall short, we learn to develop the understanding and learn how things unfold, and the patience to let them all happen in its own time.

That as we enjoy the taste of success, we let our experiences ground us: the sacrifices, the energies spent, the trials and errors, the knowledge and wisdom we learn and embody โ€“ the many beautiful and ugly things that happen in the background, the building blocks that shapes us to become better, evolving being.

May we all achieve all our hearts desires with truthfulness, contentment, happiness and peace ๐Ÿ’›

"If you do not know what to do next, it usually isn't because your next step is far out in the distance, but rather righ...
25/02/2025

"If you do not know what to do next, it usually isn't because your next step is far out in the distance, but rather right in front of your feet. You are being asked to stop gazing outward and start looking inward. You are being called to rebuild yourself at this exact moment.

If you do not know what to do next, it is not because you need to seek more answers, but rather, accept the ones you've already been given. If you do not know what to do next, it's time to learn to be in the answered prayer that is this very day. It's time to learn how to use what you already have, and be as you really are. It's time to stop waiting for some future scenario to bring your dreams into the light, but to dig them out from beneath your fear and begin. Truly begin."

๐Ÿ“ธ/โ›‘๏ธ: Freediving Coron Training Center
๐Ÿงœโ€โ™‚๏ธ: Allan Lou
๐Ÿ“: Barracuda Lake, Coron

Seek. Learn. Practice. Embody.โ€œYoga isnโ€™t just about the poses; itโ€™s about how we show up for life.The true measure of p...
19/02/2025

Seek. Learn. Practice. Embody.

โ€œYoga isnโ€™t just about the poses; itโ€™s about how we show up for life.

The true measure of practice isnโ€™t in how deeply we stretch or how steady we stand on our handsโ€”itโ€™s in our ability to find peace within ourselves and extend that peace to others. Sometimes, balancing on our palms is far easier than forgiving. Bending backward can feel effortless compared to softening our pride or surrendering to a perspective not our own.

The deepest lessons of yoga unfold beyond the mat, woven into the way we move through the world.

We are all students on this pathโ€”stumbling, falling, and, on rare and beautiful occasions, gliding forward with grace.โ€ /Kino MacGregor

"When setting out on a journey, do not seek advice from those who have never left home" /Rumi๐ŸŽฅ/โ›‘๏ธ: Freediving Coron Trai...
14/02/2025

"When setting out on a journey, do not seek advice from those who have never left home" /Rumi

๐ŸŽฅ/โ›‘๏ธ: Freediving Coron Training Center
๐Ÿงœโ€โ™‚๏ธ: Allan Lou
๐Ÿ“: Barracuda Lake, Coron

Took a short trip to this beautiful island to share some practices that help me become better at living and experience m...
13/02/2025

Took a short trip to this beautiful island to share some practices that help me become better at living and experience more out of life. Inspired by how these folks have opened their minds to experience new things and see from different perspectives. Their commitment and discipline were remarkable. Easily one of my best experiences in this island ๐Ÿ’ฅ

Thank you .sa.isla for the trust and confidence, learned so much from this experience โœจ๏ธ and everyone from , the kindest and most welcoming people (and pets)! thanks for sharing with us this piece of paradise and for serving us so much good food, making sure that everyone gets nourished loved ๐Ÿ’›

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