12/05/2026
๐๐ถ๐ฎ๐ถ๐ด๐ต๐ข ๐ฏ๐ข๐ฎ๐ข๐ฏ, ๐๐ด๐ฌ๐ฐ๐ฏ๐ข๐ณ๐ด? ๐ฟ
As the semester continues to demand so much from us, may this serve as a reminder that your feelings, struggles, and wellbeing matter too. You do not have to carry everything alone.
The ๐๐๐๐๐๐๐ ๐๐ง-๐๐จ๐ฎ๐ฌ๐ ๐๐ฎ๐ข๐๐๐ง๐๐ ๐๐จ๐ฎ๐ง๐ฌ๐๐ฅ๐จ๐ซ ๐๐ข๐ฌ๐ข๐ญ๐ฌ are once again open for consultations this month, providing UPCN students with a safe and confidential space for guidance, reflection, and support.
๐ Consultation Dates
โข May 14, 2026 (Thursday)
โข May 29, 2026 (Friday)
๐ Available Time Slots
โข 1:30 PM โ 2:30 PM
โข 2:40 PM โ 3:40 PM
โข 3:50 PM โ 4:50 PM
To ensure that each student is given adequate time and attention, only three consultation slots are available per day.
If you would like to talk with a counselor, you may sign up through the Google Form below:
https://forms.gle/iWiTBajnRuKVbfwu8
Whether you need guidance, reassurance, or simply someone to listen, support is here for you. Take the first step toward your ginhawa. ๐
๐ The GINHAWA UPCN Mental Health Promotion Program contributes to the following Sustainable Development Goals:
๐๐๐ ๐ โ ๐๐จ๐จ๐ ๐๐๐๐ฅ๐ญ๐ก ๐๐ง๐ ๐๐๐ฅ๐ฅ-๐๐๐ข๐ง๐ : Promotes mental health awareness and strengthens support systems for UPCN students through dialogue, referral pathways, and mental health promotion initiatives.
๐๐๐ ๐ โ ๐๐ฎ๐๐ฅ๐ข๐ญ๐ฒ ๐๐๐ฎ๐๐๐ญ๐ข๐จ๐ง: Fosters a supportive and responsive academic environment that prioritizes student wellbeing, enabling nursing students to thrive holistically in a rigorous learning setting.
๐๐๐ ๐๐ โ ๐๐๐ซ๐ญ๐ง๐๐ซ๐ฌ๐ก๐ข๐ฉ๐ฌ ๐๐จ๐ซ ๐ญ๐ก๐ ๐๐จ๐๐ฅ๐ฌ: Encourages collaboration among stakeholders, university offices, faculty, staff, and student representatives to develop coordinated and sustainable mental health programs and services.