Mental Health Awareness: All the Feels

08/08/2023

17/06/2023

20 life lessons a wise man would share…

1)No One is Perfect.
The quicker this is realized the faster you can get on with being excellent. Start every morning ready to fight harder than you did the day before and run further than you ever imagine.

2)Avoid over explaining yourself.
Be confident with who you are.

3)Keep balance in your life.
Write down what’s most important to you and show up. Sometimes we tend to do the things that are most important to us when it’s written down.

4)Play the hand you were dealt.
Have the courage to face challenges head on it builds character. Start looking for a way through instead of a way out.

5)Be a student of life.
Learn something new every day. The day you stop learning is the day you become obsolete so keep learning.

6)No Excuses.
Stop making excuses replace them with ways to do better. Excuses are a waste of time and energy.

7)Let others know where you Stand.
Be uncompromising and be up front when someone steps on your core values.

8)Never be afraid of a challenge.
You put on your shoes like every other man. Now it comes down to who wants it more.

9)Service to others.
Small, simple or important be a volunteer and give the very best of you.

10)Work like hell.
Everyone has a job to do so do it. Cross every “T” and dot every “I”.

11)Discover You.
Find your passion, life purpose, and take action.

12)Don’t take it Personal.
Don’t be afraid to laugh at yourself self confidence shows that you’re comfortable in your own skin.

13)Manage your time.
Our situation and environment is ever changing so be careful not to confuse the things that are urgent with the things that are important. Look for time wasters and eliminate them.

14)Ask for help.
Life can be tough remember you never have to do it alone.

15)Do your homework.
Know what you getting into before you start. Doing your homework reduces uncertainty and fear.

16)Day Dream Often.
On the weekend when you are relaxing embrace a day dream. During the week take action to preserve your dreams.

17)Be A HERO.
Cultivate a healthy dose of forgiveness and set someone free. Learn to forgive others and stop carrying those bags of hate, guilt or regret.

18)Stay One Step Ahead.
Be proactive, Take the initiative, Brainstorm with the big picture in mind.

19)Self Love. Become your own priority. Strive to be the you, you want to be.

20)Finish what you started.
Avoid the urge to stray.

✅✅👍📢

CREDITS TO: Inspiring Contents

10/06/2023

09/06/2023

A FEW TRUTHS ABOUT TOUGH TIMES

1. If you accept tough times as part of the seasons of life, it will keep you from sinking into depression

2. Maintain a healthy perspective. Going through tough times doesn't mean you are not blessed, you are actually being prepared for something great. Preparation is often not easy but it is the foundation of better things to come

3. Tough times will reveal to you your true friends and expose the fake ones

4. Tough times will introduce to you real friends who are attracted to your purpose

5. The best ideas tend to be conceptualized in tough times

6. Sometimes God allows you to go through tough times to wake you up and get your attention especially when you have become too familiar with Him

7. Sometimes you have to reach a dead end where no one but God can help you, so that no one but God can receive the glory

8. Great people have learnt the art of converting tough times into a path to being a master of something

9. There are some lessons that tough times will teach you that good times can't

10. Tough times will open your eyes to see opportunities and doors that complacent you did not

11. Some of us lack the courage to move past our current level and lack the initiative to take the next step on our own, tough times will catapult you to the next stage of your life that you are afraid to take

12. Tough times will make you naked so that you see yourself for who you truly are. Tough times will force you to be real with yourself, what are you really made of? Because when you are going through tough times, there is no one to impress, you have to be you

13. Most couples enter their best season after they reach rock bottom. That is when their true love is tested and they emerge stronger together

14. Instead of complaining about tough times, ask yourself "What am I being taught and how can I ride this wave to be better?"

15. Read biographies of the great. No story of greatness has ever been written without a season of tough times

16. Up the mountain, down the valley; the Lord is your portion in the land of the living. Even in tough times, God is with you

17. Tough times might take you a step back so that you restrategize or change route but you will soon charge forward with more power than ever before

18. There is a better, wiser you waiting after you have conquered the tough times

19. Once you conquer tough times, mentor others with the lessons learnt. Don't be stingy with your wisdom. Greatness is not selfish

CREDITS: Emmanuel Philip Tumba

06/06/2023

Knowledge is Power.👍

05/06/2023

Be observant.

03/06/2023

Prevention is always better than cure. Check out the early signs of mental health issues with us.

03/06/2023

When you find out that someone is experiencing suicidal ideation, your mind might immediately jump to the conclusion that the person is depressed or experiencing some other type of mental illness; however, this is not always the case. There is typically no single cause of a person’s suicidal ideation, but rather a cumulation of risk factors. These risk factors include depression, social isolation, low social support, anxiety, stress, intoxication, drug use, and insomnia, and the lengthy list continues from there.

Getting help for suicidal ideation sooner rather than later is beneficial. Early identification and treatment of risk factors can promote earlier assessments, leading to targeted interventions that can reduce the risk of poor mental health outcomes and suicidal behaviours.

01/06/2023

Always have a positive affirmation of yourself.😊

31/05/2023

Mental health matters..