30/10/2025
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๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐
Sometimes, the biggest changes in life start with something as simple as putting one foot in front of the other. Walking or jogging may seem ordinary โ but done regularly, it becomes a quiet act of strength, discipline, and hope. ๐ช
โค๏ธ ๐๐ญ๐ซ๐จ๐ง๐ ๐๐ซ ๐๐๐๐ซ๐ญ
Every step you take helps your heart beat stronger. It improves circulation, lowers the risk of disease, and fills your body with the energy it needs to keep going. A healthy heart doesnโt just keep you alive โ it keeps you moving forward.
๐ด ๐๐๐ญ๐ญ๐๐ซ ๐๐ฅ๐๐๐ฉ
After a good walk or jog, the body finds its rhythm. You rest deeper, wake up lighter, and start the next day ready to take on more. Movement brings balance โ and balance brings peace.
๐ค ๐๐ญ๐ซ๐จ๐ง๐ ๐๐ซ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ
When people run together, something powerful happens. Barriers fade, smiles grow, and friendships form. The track becomes more than just a place to exercise โ it becomes a space for connection, encouragement, and unity. Every shared stride strengthens our community spirit.
๐ง ๐๐ก๐๐ซ๐ฉ๐๐ซ ๐๐ข๐ง๐
Jogging clears the mind and refreshes the soul. It reduces stress, sharpens focus, and helps you see lifeโs challenges with a renewed perspective. A clear mind is a powerful gift โ and it starts with simple movement.
โ๏ธ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ
Consistency beats intensity. A few kilometers each day make a huge difference โ helping you stay fit, confident, and in control of your bodyโs journey.
Letโs keep moving โ for our health, for our hearts, and for the community we love. ๐
Together, letโs build a culture of wellness and unity, one step at a time. ๐
๐โโ๏ธ ๐๐จ๐ข๐ง ๐ฎ๐ฌ ๐ข๐ง ๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐! ๐โโ๏ธ
A run thatโs not just for fitness โ but for the future of our youth and athletes.
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๐๐๐๐๐ฆ๐๐๐ซ ๐, ๐๐๐๐ | ๐:๐๐ ๐๐
๐ ๐๐ง๐ ๐๐ฅ๐๐๐๐ง ๐๐ข๐ฏ๐๐ซ๐ฌ๐ข๐๐, ๐๐ซ๐ ๐ฒ. ๐๐ฆ๐๐๐ซ๐๐๐๐๐ซ๐จ, ๐๐๐ง๐ ๐๐ฅ๐๐๐ง, ๐๐๐ง๐ ๐๐ฌ๐ข๐ง๐๐ง
(for 3K, 5K, 10K Run)
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๐๐๐๐๐ฆ๐๐๐ซ ๐, ๐๐๐๐ | ๐:๐๐ ๐๐
๐ ๐๐๐ง๐ ๐๐ฅ๐๐๐ง ๐๐๐ง๐ญ๐ซ๐๐ฅ ๐๐๐ก๐จ๐จ๐ฅ โ for Kidโs Dash
๐ ๐๐๐ญ๐๐ ๐จ๐ซ๐ข๐๐ฌ: 3K | 5K | 10K | Kidโs Dash
๐ฐ ๐
๐๐๐ฌ:
โข โฑ๐ฑ๐ฌ๐ฌ โ ๐๐ฎ๐ฟ๐น๐ ๐๐ถ๐ฟ๐ฑ (๐จ๐ป๐๐ถ๐น ๐ข๐ฐ๐. ๐ฏ๐ญ)
โข โฑ650 โ Regular
โข โฑ250 โ Kidโs Dash
๐ ๐๐ง๐๐ฅ๐ฎ๐๐๐ฌ: Shirt ๐ + Medal ๐
+ Prizes ๐
Letโs run together for a ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐๐ซ ๐๐๐ง๐ ๐๐ฅ๐๐๐ง!
๐ ๐๐๐ ๐ข๐ฌ๐ญ๐๐ซ ๐ง๐จ๐ฐ: https://forms.gle/GYYyEY6orbkRczYd9