Ateneo de Cebu - Peer Facilitators' Circle

06/10/2026

Looking back on September, we took some time to pause and appreciate the little things that matter.

For our monthly wellness session in September, we took a moment to pause, reflect, and appreciate the things we were grateful for. Students wrote down anything they were thankful for, from the people in their lives to the little moments that made their days brighter. ✨

It was a simple reminder that even amidst our busy days, there is always something worth appreciating and being grateful for. 💚



Graphics By: Destine Paluca
Caption By: Trisha Kitamura

13/09/2026

Psychological First Aid Training | September 12, 2026 🧠💓

Last September 12, 2026, the Peer Facilitators Circle held a Psychological First Aid (PFA) Training facilitated by Paulo Caesar S. Maquidato, RPM, RGC. 🫂

Through discussions, activities, and practical exercises, we learned how to recognize signs of emotional distress, practice active listening and empathic communication, and respond to our peers with care and understanding. We also learned the importance of setting healthy boundaries and knowing when and how to refer someone to professional support. 🤝

This training helped us become more prepared and responsible peer facilitators who can contribute to a more caring and supportive school community. 🌱

Caption By: Sandra Quintia
Graphics By: Destine Paluca

10/09/2026

September is the month of su***de prevention and awareness, it is a time dedicated to raising awareness about mental health and to remind everyone that no person should have to suffer in silence. As part of this season, September 10 is observed as World Su***de Prevention Day by the International Association for Su***de Prevention (IASP) and the World Health Organization (WHO). Today, we must dedicate a moment to bring each other together and promote understanding, compassion, and hope within our community.

The theme for World Su***de Prevention Day
for the years 2024 to 2026 is “Changing the Narrative on Su***de”. The theme encourages having honest conversations and forming compassionate relationships with one another to break down the stigma regarding the discussion of su***de. It also considers a change in policy, so that people may have more accessible mental health care with evidence-proven solutions. This is so people will not be afraid or ashamed to share their experiences because of the negative views and misunderstandings surrounding the topic of mental health.

By spreading awareness of mental health and normalizing the discussion of su***de, we can promote a more caring environment where people can be understood and heard; an environment where we can both heal and learn as a community. Even a simple act of kindness can make someone feel less isolated. Let us keep helping one another and looking out for each other by promoting healthier ways to care for our mental well-being.

If you are struggling, remember that asking for help is a sign of strength, and you do not have to deal with everything by yourself. If you know someone who may be going through a difficult time, reach out, listen without judgment, and remind them that support is available. If you are feeling overwhelmed, call or message:

Safe Space Psychological Services:
0953 677 1888
National Center for Mental Health Crisis:
0919 057 1553
Tawag Paglaum Central Bisaya:
0966 467 9626
SHS-ADC Senior High Guidance Counselors:
G11 - Janus Marc G. Capuyan
([email protected])
G12 - Marie Paulit E. Realiza
([email protected])

Caption: Adrian Jumapao
Graphics: Matt Villamor

24/08/2026

On August 24, 2026 during lunch break, we took a moment to slow down, get creative, and simply enjoy the present. 💐🖍️

Through our coloring session, everyone had the chance to express themselves and share a little laughter with one another. Sometimes, a peaceful mind starts with something as simple as picking up a color and creating.

Here’s to taking a pause, finding joy in the little things, and letting ourselves breathe and bloom. 💓

Graphics By: Destine Paluca & Melina Migabon
Caption By: Paris Ong

23/08/2026

PASS Program is here for the Grade 11's!

With Term Exams hapening this week, it's time to start locking in! Join us at PASS and make the most the review sessions. ✨

Please be guided by the assigned venues and schedules and stay tuned for updates!

23/08/2026

🌿 Breathe and Bloom: Radiating Inner Peace, Growth, and Connection 🌸

Take a moment to pause, breathe, and reconnect with yourself. Join us as we start off PFC’s first Monthly Wellness Session, “Color Your Mind,”—a space to slow down, find peace, grow together, and build meaningful connections. 🎨✨

See you there! 💗



Caption By: Paris Ong
Graphics By: Destine Paluca

23/08/2026

Remember: You cannot pour from an empty cup

13/08/2026

Happy birthday, Madm Abucay! 🎉💗 Wishing you all the best in life!. We truly appreciate all your hard work and everything you do for the Ateneo community. Thank you so much, Mdm! 🫶🫰🏻🙏🦅

Love, Peer Facilitators' Circle

07/08/2026

21/07/2026

Meet the Core of Your Peer Facilitators' Circle!✌💙💗💛

Peer Facilitators' Circle Core is back once again, bringing you a year of shared memories and impact! 💕

Guided by Ignatian values, this year’s core is ready to serve, to lead, and to inspire. Comfort is found not only in yourself but in moments where we embrace each other. Thank you for being with us as we start this new journey, and let us continue to fill this tapestry of memories together! ✌

Caption By: Josh Ang
Pubmat By: Destine Paluca, Melina Migabon, Trisha Kitamura