Rotaract Club of Mandaluyong West

11/10/2026

[REPOST] 🇨🇳 MANDARIN MINUTES | DAY 4 IS HERE! 🇨🇳

💬✨ Small Conversations, Everyday Connections.

Learning Mandarin goes beyond memorizing words and phrases—it’s about using the language to connect with people in everyday situations!

After learning how to greet others and introduce ourselves in Day 3, we’re now taking the next step toward having simple, practical conversations in Mandarin. 🗣️

📚 DAY 4: Daily Conversations (日常对话)

In this lesson, you’ll learn how to:

👋 Ask and answer “How are you?”
💬 Ask someone what they’re doing
📍 Ask where someone is going
☕ Talk about what you want to eat or drink
🙋 Use helpful expressions when you don’t understand
🗣️ Practice short, everyday Mandarin dialogues

🎥 Watch Day 4 now and practice speaking along with the video!

📌 After watching, don’t forget to complete the Day 4 Attendance Confirmation & Post-Assessment to record your participation and check your understanding.
Attendance Form: https://forms.gle/qXNaRLBkYJu9BocW8

Missed a previous lesson? No worries! Registration is still open, so you can join us and catch up at your own pace.
👉 Register here: https://forms.gle/fEFJEYZERxmDuWUWA

Every conversation starts with a few simple words. Keep practicing, keep learning, and keep building connections—one phrase at a time! 🌏

Listen. Learn. Practice. Connect.

🇨🇳 Mandarin Minutes — Your first step toward a world of possibilities.

11/10/2026

IN PHOTOS:

Representing the Rotaract Club of Mandaluyong West with pride, our very own HIP Tara Ramos is currently present and engaged at SODA 2026 (State of the District Address) happening right now at the School Division Office in San Juan City[cite: 2, 3].

We are excited to be part of this district-wide gathering, aligning our goals and strategies to better serve our communities. Let’s go, District 3800! 💙💛

11/10/2026

💖 PINK OCTOBER 💖

This month, RACMW is painting October pink to send love to everyone battling breast cancer and honor the memory of those we’ve lost. Breast cancer touches countless lives, families, and communities—but no one has to walk this journey alone.

As a club heavily rooted in the health allied sector, we know firsthand that awareness is our strongest shield. Taking a few minutes to prioritize your health brings early detection, and early detection truly saves lives!

Keeping track of your health can be as simple as these 3 steps:

1. Do a quick breast self-check once a month after your period. Look out for any new lumps or skin changes.
2. Get a routine physical check-up with a doctor once a year.
3. Schedule regular mammograms as recommended by your health provider.

Take care of your health, and gently remind your family and friends to do the same! Kaya natin yan, let's make an impact! 💖

10/10/2026

💚💚 WORLD MENTAL HEALTH DAY 💚💚

Behind every smile, story, and effort to serve, our mental well-being forms the root of everything we do. Today, October 10, for World Mental Health Day, the 𝐑𝐨𝐭𝐚𝐫𝐚𝐜𝐭 𝐂𝐥𝐮𝐛 𝐨𝐟 𝐌𝐚𝐧𝐝𝐚𝐥𝐮𝐲𝐨𝐧𝐠 𝐖𝐞𝐬𝐭 reminds everyone that taking care of your mind is just as vital as taking care of your physical health.

🌸 Just like flowers, our minds need continuous care, patience, and gentle watering to bloom. Let’s break the stigma, hold space for one another, and normalize asking for help when things feel heavy.

Take a moment today to genuinely check in on your friends, family, and loved ones. A simple "How are you really doing?" can mean the world. Remember, no one has to walk their journey alone, and asking for support is a sign of strength.

If you or someone you know needs a safe space to talk, free and confidential support is available 24/7 through the National Center for Mental Health (NCMH) Crisis Hotline:
📞 1553 (Toll-free landline)
📱 0917-899-8727 (USAP) (Globe/TM)
📱 0919-057-1553 (Smart/TNT)

Kaya mo yan friend, let's look out for each other! 🤍

10/10/2026

HEALTH, HOPE, AND HEALING PARA SA MGA KUYA 🤝

The 𝗥𝗼𝘁𝗮𝗿𝗮𝗰𝘁 𝗖𝗹𝘂𝗯 𝗼𝗳 𝗠𝗮𝗻𝗱𝗮𝗹𝘂𝘆𝗼𝗻𝗴 𝗪𝗲𝘀𝘁, together with our co-hosts 𝗥𝗼𝘁𝗮𝗿𝗮𝗰𝘁 𝗖𝗹𝘂𝗯 𝗼𝗳 𝗦𝗮𝗻 𝗝𝘂𝗮𝗻 𝗘𝗮𝘀𝘁 and 𝗥𝗼𝘁𝗮𝗿𝗮𝗰𝘁 𝗖𝗹𝘂𝗯 𝗼𝗳 𝗧𝗮𝗻𝗴𝗵𝗮𝗹𝗮𝗻 𝗠𝗮𝗻𝗱𝗮𝗹𝘂𝘆𝗼𝗻𝗴, proudly introduces the dedicated resource speakers for Project: Ugnayan.

Our incredible experts will be sharing vital knowledge on mental health awareness and viral hepatitis to empower our community:

Francis S. Pontecilla – Mental Health Awareness & Stress Management
Dr. Julie Cheng – Su***de Prevention
Dr. Patrick Saburit – Viral Hepatitis Awareness

🗓️ Date: Wednesday, October 14, 2026
⏰ Time: 8:00 AM – 12:00 NN
📍 Venue: BJMP Mandaluyong City

We extend our deepest gratitude to all our partners for making this initiative possible, and for connecting us with these incredible speakers to share their invaluable expertise.

Our Incredible Partners:
-𝙈𝙖𝙣𝙙𝙖𝙡𝙪𝙮𝙤𝙣𝙜 𝘾𝙞𝙩𝙮 𝙅𝙖𝙞𝙡
-𝙋𝙝𝙞𝙡𝙞𝙥𝙥𝙞𝙣𝙚 𝙍𝙚𝙙 𝘾𝙧𝙤𝙨𝙨
-𝙋𝙧𝙚𝙨𝙩𝙞𝙜𝙚 𝘼𝙡𝙡𝙞𝙖𝙣𝙘𝙚 𝙈𝙋𝘾
-𝙑𝙞𝙧𝙖𝙡 𝙃𝙚𝙥𝙖𝙩𝙞𝙩𝙞𝙨 𝙁𝙧𝙚𝙚 𝙋𝙝𝙞𝙡𝙞𝙥𝙥𝙞𝙣𝙚𝙨 𝙄𝙣𝙘.
-𝙆𝙮𝙡𝙡𝙚𝙙𝙢𝙚𝙙 𝙋𝙝𝙞𝙡𝙞𝙥𝙥𝙞𝙣𝙚𝙨
-𝙄𝙣𝙣𝙚𝙧 𝙒𝙝𝙚𝙚𝙡 𝘾𝙡𝙪𝙗 𝙤𝙛 𝙎𝙝𝙞𝙣𝙚 𝙐𝙥 𝙑𝙖𝙡𝙚𝙣𝙯𝙪𝙚𝙡𝙖
-𝙋𝙚𝙣𝙩𝙖𝙜𝙤𝙣 𝙀𝙡𝙞𝙩𝙚 𝙍𝙚𝙨𝙘𝙪𝙚 𝙊𝙥𝙚𝙧𝙖𝙩𝙞𝙤𝙣 𝙊𝙧𝙜𝙖𝙣𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙄𝙣𝙘.
-𝙍𝙤𝙩𝙖𝙧𝙮 𝘾𝙡𝙪𝙗 𝙤𝙛 𝙈𝙖𝙣𝙙𝙖𝙡𝙪𝙮𝙤𝙣𝙜 𝙒𝙚𝙨𝙩

Join us as we create lasting impact, foster healing, and promote holistic wellness together! ✨

08/10/2026

08/10/2026

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