15/10/2025
๐ฑ๐ด ๐๐ฐ๐ต๐ด ๐๐ธ๐๐ฐ๐ป๐ธ๐ฐ๐ฝ๐!!๐ท
๐ฉบ ๐ฆ๐๐ฎ๐ ๐ฎ๐น๐ฒ๐ฟ๐ ๐ณ๐ผ๐ฟ ๐๐๐บ๐ฝ๐๐ผ๐บ๐ ๐๐๐ฐ๐ต ๐ฎ๐:
โข Fever or chills
โข Cough or sore throat
โข Headache and body aches
โข Fatigue or general weakness
If youโre feeling unwell, ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ถ๐๐ฒ ๐ฟ๐ฒ๐๐ and stay home to avoid infecting others.
๐ก ๐ฆ๐ถ๐บ๐ฝ๐น๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐๐ฒ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐บ๐ฎ๐ธ๐ฒ ๐ฎ ๐ฏ๐ถ๐ด ๐ถ๐บ๐ฝ๐ฎ๐ฐ๐:
โข Wear your mask properly โ covering both nose and mouth
โข Wash or sanitize your hands frequently
โข Avoid touching your face unnecessarily
โข Keep a safe distance in crowded places
โข Cover your mouth and nose when sneezing or coughing
๐ง๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ, ๐๐ฒ ๐ฐ๐ฎ๐ป ๐ฏ๐๐ถ๐น๐ฑ ๐ฎ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ถ๐ฒ๐ฟ, ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ฎ๐ฟ๐ถ๐ป๐ด ๐ฐ๐ฎ๐บ๐ฝ๐๐ ๐ฒ๐ป๐๐ถ๐ฟ๐ผ๐ป๐บ๐ฒ๐ป๐. ๐
๐ท ๐ ๐ฎ๐๐ธ ๐จ๐ฝ, ๐ฅ๐ถ๐๐ฎ๐น๐ถ๐ฎ๐ป๐! ๐ท
With flu-like illnesses on the rise, letโs take extra steps to keep our JRU community safe and healthy! Wearing a mask not only protects you but also those around you by reducing the spread of respiratory viruses that can be transmitted through coughing, sneezing, or even talking in crowded or enclosed areas.
๐ฉบ ๐ฆ๐๐ฎ๐ ๐ฎ๐น๐ฒ๐ฟ๐ ๐ณ๐ผ๐ฟ ๐๐๐บ๐ฝ๐๐ผ๐บ๐ ๐๐๐ฐ๐ต ๐ฎ๐:
โข Fever or chills
โข Cough or sore throat
โข Headache and body aches
โข Fatigue or general weakness
If youโre feeling unwell, ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ถ๐๐ฒ ๐ฟ๐ฒ๐๐ and stay home to avoid infecting others.
๐ก ๐ฆ๐ถ๐บ๐ฝ๐น๐ฒ ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐๐ฒ ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐บ๐ฎ๐ธ๐ฒ ๐ฎ ๐ฏ๐ถ๐ด ๐ถ๐บ๐ฝ๐ฎ๐ฐ๐:
โข Wear your mask properly โ covering both nose and mouth
โข Wash or sanitize your hands frequently
โข Avoid touching your face unnecessarily
โข Keep a safe distance in crowded places
โข Cover your mouth and nose when sneezing or coughing
๐ง๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ, ๐๐ฒ ๐ฐ๐ฎ๐ป ๐ฏ๐๐ถ๐น๐ฑ ๐ฎ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ถ๐ฒ๐ฟ, ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ฎ๐ฟ๐ถ๐ป๐ด ๐ฐ๐ฎ๐บ๐ฝ๐๐ ๐ฒ๐ป๐๐ถ๐ฟ๐ผ๐ป๐บ๐ฒ๐ป๐. ๐
๐ฅ๐ฒ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ๐:
Centers for Disease Control and Prevention. (2024, September 5). Prevent seasonal flu: Actions to prevent flu. U.S. Department of Health and Human Services. https://www.cdc.gov/flu/prevention/actions-prevent-flu.html
Philippine Information Agency. (2024, June 10). DOH reminds public of flu risks during the rainy season. https://pia.gov.ph/news/2024/06/10/doh-reminds-public-of-flu-risks-during-the-rainy-season