13/09/2026
๐๐๐๐ข๐๐ข๐๐ฅ ๐๐ญ๐๐ญ๐๐ฆ๐๐ง๐ญ ๐จ๐ ๐ญ๐ก๐ ๐๐ ๐๐ฅ๐ฉ๐ก๐ ๐๐ก๐ข๐ซ๐จ๐ง ๐๐จ๐๐ข๐๐ญ๐ฒ ๐จ๐ง ๐๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐ฎ๐ข๐๐ข๐๐ ๐๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐จ๐ง ๐๐๐๐ค
โ ๏ธ TRIGGER WARNING: This statement discusses su***de, suicidal thoughts, and mental health struggles. Reader discretion is advised. โ ๏ธ
National Su***de Prevention Week calls upon us to confront a reality that is often hidden behind silence. Su***de is not simply an individual tragedy, nor should those experiencing suicidal thoughts be reduced to their moments of greatest vulnerability. Behind every struggle are personal experiences shaped by relationships, circumstances, and the environments in which people live and study. Stigma, isolation, discrimination, financial hardship, academic pressure, and limited access to mental health services can make it more difficult for people to seek the support they need. Recognizing these realities allows us to move away from judgment and toward compassion, understanding, and meaningful prevention.
For students, the pressures of academic life can become particularly difficult when combined with inadequate institutional support and expectations that prioritize productivity over well-being. When students are expected to endure overwhelming workloads, financial difficulties, unsafe environments, or inaccessible support systems in silence, their struggles become harder to address. Mental health must therefore be treated as a matter of collective responsibility. Schools and institutions have an obligation to create environments where students can seek help without fear of ridicule, punishment, or discrimination, while ensuring that counseling and other support services are accessible, responsive, and adequately funded.
The UP Alpha Chiron Society believes that building a culture of care begins with recognizing that asking for help is not a sign of weakness. We must challenge the stigma surrounding su***de and mental health, listen without judgment, and learn how to respond when someone tells us that they are struggling. As future veterinarians, our education teaches us to recognize suffering and respond with compassion, and these values must extend to the people around us. Caring for others requires more than professional competence. It requires empathy, patience, and a willingness to create spaces where people feel that their lives and experiences matter.
This National Su***de Prevention Week, UPACS stands with everyone navigating struggles that may not be visible to others. We call on our communities to look beyond individual circumstances and work toward environments where people have access to genuine support, humane conditions, and the resources necessary to live with dignity. Let us make conversations about mental health less frightening, asking for help less difficult, and seeking support a normal part of caring for ourselves and one another. No one should have to carry their pain alone. Let us listen with compassion, reach out with care, and work together toward communities where every person feels seen, supported, and worth protecting.
๐ฆ๐จ๐๐๐๐๐ ๐๐ข๐ง๐๐๐ก๐๐ฆ:
๐ ๐๐ซ๐ข๐ฌ๐ข๐ฌ ๐๐ข๐ง๐
๐ Landline: (02) 893-7603
๐ Globe: 0917-800-1123
๐ Sun: 0922-893-8944
๐ ๐๐๐๐ ๐๐ซ๐ข๐ฌ๐ข๐ฌ ๐๐จ๐ญ๐ฅ๐ข๐ง๐ (๐๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐๐ซ๐ ๐๐จ๐ซ ๐๐๐ง๐ญ๐๐ฅ ๐๐๐๐ฅ๐ญ๐ก) 24/7
๐ 0917-899-USAP (8727)
๐ 0917-989-8727
๐ ๐๐จ๐ฉ๐๐๐ข๐ง๐ ๐๐ (24/7 Su***de Prevention and Crisis Support)
๐ Landline: (02) 8804-4673
๐ Globe: 0917-558-4673
๐ Smart: 0918-878-4673
๐ ๐๐ง ๐๐จ๐ฎ๐๐ก ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐๐ฌ
๐ Call Crisis Line, any time:
+63 2 893 7603 (Landline)
+63 917 800 1123 (Globe)
+63 922 893 8944 (Sun)
๐ ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ ๐๐๐ ๐๐ซ๐จ๐ฌ๐ฌ
๐ 24/7 Su***de Prevention Hotline, Toll-Free HOPELINE: 2919 (for Globe & TM Subscribers)
๐ 0917 558 4673 or 804-4673
๐ ๐๐๐ง๐ข๐ฅ๐ ๐๐ข๐๐๐ฅ๐ข๐ง๐ ๐๐๐ง๐ญ๐ซ๐
๐ Hotline: (02) 896-9191
๐ Mobile: 0917-854-9191
๐ ๐๐จ๐ฌ ๐๐รฑ๐จ๐ฌ
Health Serv Los Baรฑos Medical Center (Not Free): Book an appointment for Psychiatry.
University of the Philippines Los Baรฑos (Office of Counseling and Guidance):
๐ Contact: 0999-221-1461
๐ Hotline: (049) 536-7255
Or submit a counselling request at https://uplbosa.org/counseling
***dePreventionWeek
๐จ: Maxine Wapan
โ๏ธ: Elijah Tolentino