Philippine Association of Nutrition Alpha Omega Chapter

Philippine Association of Nutrition Alpha Omega Chapter The only nutrition organization in UP Los Baรฑos. For the nutrition of the people. โœŠ๐Ÿป๐Ÿ’š

Instagram: .AlphaOmega
Tiktok: .alphaomega

Philippine Association of Nutrition Alpha Omega or PAN-AO is an academic organization composed of BS Nutrition students who dedicate time and efforts to excel not only in academics but also in advocating proper nutrition of the people. It is a duly recognized organization in the Institute of Human Nutrition and Food of the College of Human Ecology, UP Los Baรฑos and is associated with the mother ch

apter of the Philippine Association of Nutrition, Inc. at the Food and Nutrition Research Institute, Taguig. Over the years, PAN Alpha Omega has been spearheading various activities within the university and neighboring communities that promote wellness and nutrition.

โ€œ๐™‹๐˜ผ๐™‰๐™—๐™ž๐™ก๐™ž ๐™ฅ๐™ค! ๐™„๐™จ๐™–๐™ฃ๐™œ ๐™‹๐˜ผ๐™‰๐™™๐™š๐™จ๐™–๐™ก, ๐™ž๐™จ๐™–๐™ฃ๐™œ ๐™‹๐˜ผ๐™‰ ๐™™๐™š ๐™˜๐™ค๐™˜๐™ค, ๐™–๐™ฉ ๐™ž๐™จ๐™–๐™ฃ๐™œ ๐™‹๐˜ผ๐™‰๐™ก๐™–๐™ข๐™–๐™ฃ ๐™ฃ๐™– ๐™ฅ๐™–๐™ฃ๐™œ-๐™ข๐™–๐™จ๐™–!โ€ ๐ŸžSa ating opisyal na pagbubukas ng isan...
12/08/2026

โ€œ๐™‹๐˜ผ๐™‰๐™—๐™ž๐™ก๐™ž ๐™ฅ๐™ค! ๐™„๐™จ๐™–๐™ฃ๐™œ ๐™‹๐˜ผ๐™‰๐™™๐™š๐™จ๐™–๐™ก, ๐™ž๐™จ๐™–๐™ฃ๐™œ ๐™‹๐˜ผ๐™‰ ๐™™๐™š ๐™˜๐™ค๐™˜๐™ค, ๐™–๐™ฉ ๐™ž๐™จ๐™–๐™ฃ๐™œ ๐™‹๐˜ผ๐™‰๐™ก๐™–๐™ข๐™–๐™ฃ ๐™ฃ๐™– ๐™ฅ๐™–๐™ฃ๐™œ-๐™ข๐™–๐™จ๐™–!โ€ ๐Ÿž

Sa ating opisyal na pagbubukas ng isang bagong yugto ๐Ÿ“–, malugod na tinatanggap ng PANaderyang nakatuon sa wastong nutrisyon para sa lahat ang mga darating na bagong miyembro upang magmasa ๐Ÿ™Œ, mag-hurno ๐Ÿ”ฅ, at ibahagi ang diwa ng pagmamasa ng karanasan nang may kahusayan para sa masa. ๐Ÿ‘ฅ

Markahan ang inyong mga kalendaryo at samahan kami sa "๐๐€๐๐š๐๐ž๐ซ๐ฒ๐š: ๐๐š๐ฐ๐š๐ญ ๐’๐š๐ง๐ ๐ค๐š๐ฉ, ๐๐š๐ก๐š๐ ๐ข ๐ง๐  ๐Œ๐š๐ฌ๐ฎ๐ฌ๐ญ๐š๐ง๐ฌ๐ฒ๐š๐ง๐  ๐๐ฎ๐ค๐š๐ฌ," isang ๐˜—๐˜ˆ๐˜•-๐˜ˆ๐˜– ๐˜–๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ para sa unang semestre na gaganapin sa ๐€๐ ๐จ๐ฌ๐ญ๐จ ๐Ÿ๐Ÿ–, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” (๐Œ๐š๐ซ๐ญ๐ž๐ฌ) ๐Ÿ—“๏ธ, mula ๐Ÿ•:๐ŸŽ๐ŸŽ ๐๐Œ hanggang ๐Ÿ—:๐ŸŽ๐ŸŽ ๐๐Œ โŒš sa ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐จ๐Ÿ ๐‡๐ฎ๐ฆ๐š๐ง ๐„๐œ๐จ๐ฅ๐จ๐ ๐ฒ ๐Œ๐ฎ๐ฅ๐ญ๐ข๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž ๐‡๐š๐ฅ๐ฅ (๐‚๐‡๐„ ๐Œ๐๐‡). ๐Ÿ“

Ang aming PANaderya ay bukas para sa lahat ng mga mag-aaral na kumukuha ng mga kursong ๐˜ฝ๐™Ž ๐™‰๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐Ÿฅ—, ๐˜ฝ๐™Ž ๐˜ฝ๐™ž๐™ค๐™ก๐™ค๐™œ๐™ฎ ๐Ÿงฌ, ๐˜ฝ๐™Ž ๐˜ผ๐™œ๐™ง๐™ž๐™˜๐™ช๐™ก๐™ฉ๐™ช๐™ง๐™–๐™ก ๐˜พ๐™๐™š๐™ข๐™ž๐™จ๐™ฉ๐™ง๐™ฎ โš—๏ธ, ๐˜ฝ๐™Ž ๐™๐™ค๐™ค๐™™ ๐™Ž๐™˜๐™ž๐™š๐™ฃ๐™˜๐™š ๐™–๐™ฃ๐™™ ๐™๐™š๐™˜๐™๐™ฃ๐™ค๐™ก๐™ค๐™œ๐™ฎ ๐Ÿง‘โ€๐Ÿ”ฌ, ๐™–๐™ฃ๐™™ ๐˜ฝ๐™Ž ๐™ƒ๐™ช๐™ข๐™–๐™ฃ ๐™€๐™˜๐™ค๐™ก๐™ค๐™œ๐™ฎ ๐Ÿƒ

๐Ÿฝ๏ธ ๐—Ÿ๐—ถ๐—ฏ๐—ฟ๐—ฒ๐—ป๐—ด ๐—ต๐—ฎ๐—ฝ๐˜‚๐—ป๐—ฎ๐—ป ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐˜€๐—ฎ ๐˜‚๐—ป๐—ฎ๐—ป๐—ด ๐Ÿฏ๐Ÿฑ ๐—ป๐—ฎ ๐—ป๐—ฎ๐—ด-๐—ฟ๐—ฒ๐—ต๐—ถ๐˜€๐˜๐—ฟ๐—ผ:
https://forms.gle/tA2eNboavdVPP7vKA
https://forms.gle/tA2eNboavdVPP7vKA
https://forms.gle/tA2eNboavdVPP7vKA

Magkita-kita tayo sa PANaderya, kababayan! ๐Ÿž Mula sa masa, para sa masa. โœŠ

๐˜—๐˜ข๐˜ณ๐˜ข ๐˜ด๐˜ข ๐˜ฌ๐˜ข๐˜ณ๐˜ข๐˜จ๐˜ฅ๐˜ข๐˜จ๐˜ข๐˜ฏ๐˜จ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ด๐˜บ๐˜ฐ๐˜ฏ, ๐˜ฎ๐˜ข๐˜ข๐˜ข๐˜ณ๐˜ช ๐˜ฏ๐˜ช๐˜ฏ๐˜บ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฌ๐˜ฐ๐˜ฏ๐˜ต๐˜ข๐˜ฌ๐˜ช๐˜ฏ ๐˜ด๐˜ช ๐˜”๐˜ฆ๐˜ณ๐˜ฆ๐˜ญ๐˜ข ๐˜Š๐˜ฐ๐˜ญ๐˜ช๐˜จ๐˜ข๐˜ฅ๐˜ฐ ๐˜ด๐˜ข ๐˜ฑ๐˜ข๐˜ฎ๐˜ข๐˜ฎ๐˜ข๐˜จ๐˜ช๐˜ต๐˜ข๐˜ฏ ๐˜ฏ๐˜จ ๐˜๐˜ข๐˜ค๐˜ฆ๐˜ฃ๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ฐ ๐˜”๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ, ๐˜ฐ ๐˜ฌ๐˜ข๐˜บ๐˜ข ๐˜ข๐˜บ ๐˜ฎ๐˜ข๐˜จ-๐˜ฆ๐˜ฎ๐˜ข๐˜ช๐˜ญ ๐˜ด๐˜ข ๐˜ข๐˜ฎ๐˜ช๐˜ฏ ๐˜ด๐˜ข ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ.๐˜ฑ๐˜ข๐˜ฏ.๐˜ข๐˜ฐ@๐˜จ๐˜ฎ๐˜ข๐˜ช๐˜ญ.๐˜ค๐˜ฐ๐˜ฎ.

๐ŸŽจ: Jai Lopres, Arriana Cafe
๐Ÿ“: Marlon Lagarto

Thinking about which size will fit you best? Swing by our NutriForm ๐…๐ˆ๐“๐“๐ˆ๐๐† ๐๐Ž๐Ž๐“๐‡๐’ from ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ to ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ’ !! Catch ...
11/08/2026

Thinking about which size will fit you best? Swing by our NutriForm ๐…๐ˆ๐“๐“๐ˆ๐๐† ๐๐Ž๐Ž๐“๐‡๐’ from ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ to ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ’ !!

Catch us in the ๐™„๐™ƒ๐™‰๐™ ๐™‡๐™ค๐™—๐™—๐™ฎ and ensure that your future uniform will fit you right!

โ›“๏ธโ€๐Ÿ’ฅOrder form: https://forms.gle/WxCY3yZgZhnnzhEK7
โ›“๏ธโ€๐Ÿ’ฅOrder form: https://forms.gle/WxCY3yZgZhnnzhEK7
โ›“๏ธโ€๐Ÿ’ฅOrder form: https://forms.gle/WxCY3yZgZhnnzhEK7

๐Ÿ“…๐˜–๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ถ๐˜ฏ๐˜ต๐˜ช๐˜ญ ๐˜ˆ๐˜ถ๐˜จ๐˜ถ๐˜ด๐˜ต 24, 2026

For inquiries, message Maria Clarise Angela Juarez on Messenger.



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๐ŸŽจPubMat by: Trixia Mantes

๐“๐จ๐ค! ๐Ÿ’ข ๐“๐จ๐ค! ๐Ÿ’ข ๐“๐š๐จ ๐ฉ๐จ? ๐Œ๐š๐ฒ ๐ญ๐š๐จ ๐ฉ๐จ ๐›๐š ๐ซ๐ข๐ฒ๐š๐ง? ๐Ÿค”โ€“ ๐—ฃ๐—”๐—ก๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด na ang ๐—บ๐—ฎ๐—ด๐—ฝ๐—ฎ-๐—ฃ๐—”๐—ก๐˜€๐—ฎ๐—ฟ๐—ฎ๐—ฝ at ๐—บ๐—ฎ๐—ด๐—ฝ๐—ฎ-๐—ฃ๐—”๐—ก๐˜€๐—ฎ๐˜†๐—ฎ ng ๐—บ๐—ฎ๐˜€๐—ฎโ€ฆ ๐˜ผ๐™—๐™–๐™ฃ๐™œ๐™–๐™ฃ, ๐™ ๐™–๐™—๐™–๐™—...
10/08/2026

๐“๐จ๐ค! ๐Ÿ’ข ๐“๐จ๐ค! ๐Ÿ’ข ๐“๐š๐จ ๐ฉ๐จ? ๐Œ๐š๐ฒ ๐ญ๐š๐จ ๐ฉ๐จ ๐›๐š ๐ซ๐ข๐ฒ๐š๐ง? ๐Ÿค”
โ€“ ๐—ฃ๐—”๐—ก๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด na ang ๐—บ๐—ฎ๐—ด๐—ฝ๐—ฎ-๐—ฃ๐—”๐—ก๐˜€๐—ฎ๐—ฟ๐—ฎ๐—ฝ at ๐—บ๐—ฎ๐—ด๐—ฝ๐—ฎ-๐—ฃ๐—”๐—ก๐˜€๐—ฎ๐˜†๐—ฎ ng ๐—บ๐—ฎ๐˜€๐—ฎโ€ฆ ๐˜ผ๐™—๐™–๐™ฃ๐™œ๐™–๐™ฃ, ๐™ ๐™–๐™—๐™–๐™—๐™–๐™ฎ๐™–๐™ฃ! ๐Ÿ‘€ ๐Ÿž




๐ŸŽจ: Carl Pielago
๐Ÿ“: Marlon Lagarto

๐“๐ก๐š๐ง๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐๐ซ๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐›๐ฒ, ๐…๐ซ๐ž๐ฌ๐ก๐ข๐ž๐ฌ! ๐ŸŠ๐Ÿ’šTo kickstart a fresh and exciting Academic Year 2026โ€“2027, PAN-AO joined the ๐™—๐™–๐™ฃ๐˜พ๐™ƒ๐™€๐™ฉ...
10/08/2026

๐“๐ก๐š๐ง๐ค๐ฌ ๐Ÿ๐จ๐ซ ๐๐ซ๐จ๐ฉ๐ฉ๐ข๐ง๐  ๐›๐ฒ, ๐…๐ซ๐ž๐ฌ๐ก๐ข๐ž๐ฌ! ๐ŸŠ๐Ÿ’š

To kickstart a fresh and exciting Academic Year 2026โ€“2027, PAN-AO joined the ๐™—๐™–๐™ฃ๐˜พ๐™ƒ๐™€๐™ฉ๐™–: ๐˜พ๐™ƒ๐™€๐™œ๐™ฅ๐™ช๐™–๐™ฃ ๐™ฃ๐™œ ๐˜พ๐™ƒ๐™€๐™ข๐™—๐™–๐™ฎ๐™–๐™ฃ๐™–๐™ฃ at the College of Human Ecology facade last July 30! โœจ

Our resident members welcomed the freshies with a booth filled with fun, food, and a little glimpse into what PAN-AO has to offer. From putting their reflexes and knowledge to the test with ๐—ฃ๐—”๐—ก๐—ฝ๐—ผ๐—ฝ, where participants popped balloons to answer the questions inside, to challenging them with ๐—–๐—ข๐—Ÿ๐—ข๐—ฅ ๐— ๐—”๐—ง๐—–๐—›, there was something for everyone to enjoy! ๐ŸŽˆ๐ŸŽŠ

Freshies also got to know more about PAN-AO through our ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฏ๐—ฟ๐—ผ๐—ฐ๐—ต๐˜‚๐—ฟ๐—ฒ๐˜€, while our ๐—ณ๐˜‚๐—ป๐—ฑ๐—ฟ๐—ฎ๐—ถ๐˜€๐—ถ๐—ป๐—ด ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐—ถ๐—ฒ๐˜€ featured stickers, tote bags, and a sneak peek at our upcoming products. ๐Ÿ›๏ธ๐Ÿ‘€

But the warmest welcome came through the launch of our ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ฃ๐—”๐—ก๐˜๐—ฟ๐˜†, spearheaded by the Community Service Committee. As a small way of helping fuel our freshies for their new journey, we shared ๐—ฃ๐—ฒ๐˜€๐˜๐—ผ ๐—›๐—ฎ๐—บ ๐—ฆ๐—ฎ๐—ป๐—ฑ๐˜„๐—ถ๐—ฐ๐—ต๐—ฒ๐˜€, a recipe developed by the DOST-FNRI, with our newest Iskolars ng Bayan. ๐Ÿฅช๐ŸŒป

PAN-AO warmly welcomes every freshie as you begin a new chapter of your journey here in UPLB. May the warmth, excitement, and nourishment we shared remind you that there is a PANmily waiting to grow, learn, and serve alongside you. ๐ŸŒฑโ˜€๏ธ

Hereโ€™s to new beginnings, new memories, and a fresh start filled with purpose! ๐Ÿฅ‚

๐˜ผ๐™ก๐™ฌ๐™–๐™ฎ๐™จ, ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™ฅ๐™š๐™ค๐™ฅ๐™ก๐™š. ๐Ÿ’š๐Ÿค






๐Ÿ“ธ: Shan Lalap, Fiona Garcia
๐ŸŽจ: Jai Lopres
๐Ÿ“: Shan Lalap

๐Ÿ“ข ๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—๐—”๐—ฅ๐—ฆ ๐—ข๐—ฅ๐——๐—˜๐—ฅ ๐——๐—˜๐—”๐——๐—Ÿ๐—œ๐—ก๐—˜ ๐—˜๐—ซ๐—ง๐—˜๐—ก๐——๐—˜๐——! Calling all ๐—›๐—ก๐—™ ๐Ÿญ๐Ÿฌ๐Ÿฏ ๐™ฉ๐™–๐™ ๐™š๐™ง๐™จ! ๐ŸGood news! We are extending the NutriJars order period...
09/08/2026

๐Ÿ“ข ๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—๐—”๐—ฅ๐—ฆ ๐—ข๐—ฅ๐——๐—˜๐—ฅ ๐——๐—˜๐—”๐——๐—Ÿ๐—œ๐—ก๐—˜ ๐—˜๐—ซ๐—ง๐—˜๐—ก๐——๐—˜๐——!

Calling all ๐—›๐—ก๐—™ ๐Ÿญ๐Ÿฌ๐Ÿฏ ๐™ฉ๐™–๐™ ๐™š๐™ง๐™จ! ๐Ÿ

Good news! We are extending the NutriJars order period until August 12, 2026! ๐ŸŽ‰

If you haven't ordered your laboratory glasswares yet, this is your chance to secure your NutriJars and get prepared for your upcoming HNF 103: Food Preservation classes.

โ›“๏ธโ€๐Ÿ’ฅ Order form: https://forms.gle/oJSszKHeFQkdTnej6
โ›“๏ธโ€๐Ÿ’ฅOrder form: https://forms.gle/oJSszKHeFQkdTnej6
โ›“๏ธโ€๐Ÿ’ฅOrder form: https://forms.gle/oJSszKHeFQkdTnej6

๐Ÿ“… Extended deadline: ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿญ๐Ÿฎ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

Don't miss outโ€”order yours now! ๐Ÿ˜€๐Ÿ˜€

๐–๐ก๐š๐ญ'๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐๐€๐? ๐•๐จ๐ฅ. ๐Ÿ ๐ˆ๐ฌ๐ฌ๐ฎ๐ž ๐Ÿ๐‚๐ก๐จ๐œ๐จ ๐๐š๐ฅ๐ข๐ญ๐š๐ฐ๐Ÿซ๐ŸฅฅAvisala! Happy Buwan ng wika!๐Ÿ‡ต๐Ÿ‡ญAy Mali? Itโ€™s chinese?!Well, you know wha...
07/08/2026

๐–๐ก๐š๐ญ'๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐๐€๐?
๐•๐จ๐ฅ. ๐Ÿ ๐ˆ๐ฌ๐ฌ๐ฎ๐ž ๐Ÿ
๐‚๐ก๐จ๐œ๐จ ๐๐š๐ฅ๐ข๐ญ๐š๐ฐ๐Ÿซ๐Ÿฅฅ

Avisala! Happy Buwan ng wika!๐Ÿ‡ต๐Ÿ‡ญ

Ay Mali? Itโ€™s chinese?!

Well, you know whatโ€™s undeniably Filipino? Palitaw! You might have seen in your feeds that this soft and chewy rice cake delicacy got a chocolatey twist! However, did the beloved Filipino dessert snack changed for the better?

This monthโ€™s Whatโ€™s on the PAN will guide you on assessing the viral dessert, ๐‚๐ก๐จ๐œ๐จ ๐๐š๐ฅ๐ข๐ญ๐š๐ฐ, by comparing it to other usual food items.๐Ÿ•ต๏ธโ€โ™‚๏ธ

Is palitaw worth the trade for the viral โœจChoco Palitawโœจ?
โŽ โž• โœ…




References:

BiteSized. (2021, November 26). Choco Stuffed Palitaw. https://www.bitesized.ph/recipes/choco-stuffed-palitaw/

Coconut, Shredded Nutrition Facts - Find calories & macros per serving. (n.d.). https://www.recipal.com/ingredients/7556-nutrition-facts-calories-protein-carbs-fat-coconut-shredded

DOST-FNRI. (2015). Philippine Dietary Reference Intake 2015. https://www.fnri.dost.gov.ph/index.php/tools-and-standard/philippine-dietary-reference-intakes-pdri

DOST-FNRI. (2019a). Food Exchange Lists for Meal Planning (4th Edition).

DOST-FNRI. (2019b). PhilFCT. https://i.fnri.dost.gov.ph/fct/library

USDA, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. Cited (2026, August 7). https://fdc.nal.usda.gov/.

๐Ÿ” Research: Rain Angel Briva, Janeen Cabug, and John Lloyd Bedural
๐ŸŽจ PubMat: Anne Shiloe Trinidad and Immanuel Alacar
๐Ÿ“ Caption: Immanuel Alacar

๐’š๐’๐’๐’‰๐’๐’ ๐’Ž๐’ˆ๐’‚ ๐’๐’–๐’•๐’“๐’Š๐’”๐’š๐’๐’๐’Š๐’”๐’•๐’‚ ๐’๐’ˆ ๐’ƒ๐’‚๐’š๐’‚๐’! ๐’…๐’Š๐’•๐’ ๐’‚๐’๐’ˆ ๐’•๐’Š๐’๐’ˆ๐’Š๐’ ๐Ÿ‘€๐ŸŽ‰Calling our BSNutri fam! Itโ€™s time to stride with pride โค๏ธโ€๐Ÿ”ฅwearing...
06/08/2026

๐’š๐’๐’๐’‰๐’๐’ ๐’Ž๐’ˆ๐’‚ ๐’๐’–๐’•๐’“๐’Š๐’”๐’š๐’๐’๐’Š๐’”๐’•๐’‚ ๐’๐’ˆ ๐’ƒ๐’‚๐’š๐’‚๐’! ๐’…๐’Š๐’•๐’ ๐’‚๐’๐’ˆ ๐’•๐’Š๐’๐’ˆ๐’Š๐’ ๐Ÿ‘€๐ŸŽ‰

Calling our BSNutri fam! Itโ€™s time to stride with pride โค๏ธโ€๐Ÿ”ฅwearing your ๐‘ฉ๐‘บ ๐‘ต๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’ ๐’๐’‚๐’Ž๐’†๐’‘๐’๐’‚๐’•๐’† for only ๐Ÿฏ๐Ÿต๐Ÿต ๐—ฝ๐—ฒ๐˜€๐—ผ๐˜€ ๐Ÿ’ธ Donโ€™t miss out, pre-order now! ๐Ÿคฉ

โ›“๏ธโ€๐Ÿ’ฅOrder form:
https://forms.gle/6SZ9DUry3a7Qv8B46
https://forms.gle/6SZ9DUry3a7Qv8B46
https://forms.gle/6SZ9DUry3a7Qv8B46

๐Ÿ“…Available until: ๐˜ผ๐™ช๐™œ๐™ช๐™จ๐™ฉ ๐Ÿ๐Ÿ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” (๐™๐™ง๐™ž๐™™๐™–๐™ฎ)





โ€”
๐˜’๐˜ช๐˜ฏ๐˜ฅ๐˜ญ๐˜บ ๐˜ฏ๐˜ฐ๐˜ต๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜—๐˜ˆ๐˜•-๐˜ˆ๐˜– ๐˜ฉ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ฑ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ข๐˜ญ ๐˜ฐ๐˜ง ๐˜œ๐˜—๐˜“๐˜‰ ๐˜ต๐˜ฐ ๐˜ถ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜œ๐˜— ๐˜ด๐˜ฆ๐˜ข๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ "๐˜œ๐˜ฏ๐˜ช๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ช๐˜ต๐˜บ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜—๐˜ฉ๐˜ช๐˜ญ๐˜ช๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜ฆ๐˜ด" ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ช๐˜ด๐˜ต๐˜ณ๐˜ช๐˜ฃ๐˜ถ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ฏ๐˜ข๐˜ฎ๐˜ฆ๐˜ฑ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ด. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ข๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ด๐˜ช๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฃ๐˜บ ๐˜ข๐˜ค๐˜ฒ๐˜ถ๐˜ช๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ด๐˜ฆ๐˜ฎ๐˜ช-๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ต๐˜ณ๐˜ข๐˜ฅ๐˜ฆ๐˜ฎ๐˜ข๐˜ณ๐˜ฌ ๐˜ญ๐˜ช๐˜ค๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜œ๐˜—๐˜“๐˜‰ ๐˜›๐˜›๐˜‰๐˜‹๐˜–.
๐˜“๐˜ช๐˜ค๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜•๐˜ฐ. ๐˜š๐˜Š-2026-45
โ€”

๐ŸŽจPubMat by: Trixia Mantes

๐™๐™ž๐™ง๐™จ๐™ฉ ๐™—๐™ž๐™ฉ๐™š ๐™ค๐™› ๐™‹๐˜ผ๐™‰๐™๐™ช๐™™๐™ฎ๐™–๐™ฉ 2026โ€”๐™™๐™ค๐™ฃ๐™š, ๐™–๐™ฃ๐™™ ๐™ก๐™š๐™›๐™ฉ ๐™ฃ๐™ค ๐™˜๐™ง๐™ช๐™ข๐™—๐™จ. ๐Ÿ“โœ…The ๐˜ด๐˜ธ๐˜ฆ๐˜ฆ๐˜ต๐˜ฆ๐˜ด๐˜ต ๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ข๐˜ด ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ฐ๐˜ฏ๐˜ฆ, but the ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฏ๐—ถ๐˜๐—ฒ will ...
05/08/2026

๐™๐™ž๐™ง๐™จ๐™ฉ ๐™—๐™ž๐™ฉ๐™š ๐™ค๐™› ๐™‹๐˜ผ๐™‰๐™๐™ช๐™™๐™ฎ๐™–๐™ฉ 2026โ€”๐™™๐™ค๐™ฃ๐™š, ๐™–๐™ฃ๐™™ ๐™ก๐™š๐™›๐™ฉ ๐™ฃ๐™ค ๐™˜๐™ง๐™ช๐™ข๐™—๐™จ. ๐Ÿ“โœ…

The ๐˜ด๐˜ธ๐˜ฆ๐˜ฆ๐˜ต๐˜ฆ๐˜ด๐˜ต ๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ข๐˜ด ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ฐ๐˜ฏ๐˜ฆ, but the ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฏ๐—ถ๐˜๐—ฒ will be remembered. Thank you to ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐ฎ๐ญ๐ซ๐ข ๐…๐ซ๐ž๐ฌ๐ก๐ข๐ž who joined us at ๐๐€๐๐ก๐ฎ๐๐ฒ๐š๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”: ๐˜๐จ๐ฎ๐ซ ๐…๐ซ๐ฎ๐ข๐ญ๐Ÿ๐ฎ๐ฅ ๐˜๐ž๐š๐ซ๐ฌ ๐–๐ข๐ฅ๐ฅ ๐’๐ญ๐š๐ซ๐ญ ๐‡๐ž๐ซ๐ž. Your presence, energy, and time at this warm online gathering made the season sweet ๐Ÿซถ.

We hope this ๐—ณ๐—ฟ๐˜‚๐—ถ๐˜๐—ณ๐˜‚๐—น ๐—ด๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด helped you feel a little more ready and excited for what awaits you โœจโ€”whether it's meeting new friends ๐Ÿค, settling into a new routine ๐Ÿ—“๏ธ, or learning new things ๐Ÿ“š as the semester begins ๐ŸŒฑ.

The sweetest season may have passed, but the ๐™จ๐™ฌ๐™š๐™š๐™ฉ๐™ฃ๐™š๐™จ๐™จ ๐™จ๐™ฉ๐™–๐™ฎ๐™จโ€”and this is only the ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด of something even sweeter as you start your ๐—•๐—ฆ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐Ÿฅ—๐Ÿ’š.

๐—ฆ๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฎ๐—บ๐—ฝ๐˜‚๐˜€, ๐—™๐—ฟ๐—ฒ๐˜€๐—ต๐—ถ๐—ฒ๐˜€! ๐Ÿ‘‹

๐Ÿ–ผ๏ธ: Charlize Chloe Geluz
โœ๏ธ: Eunice Margaret Asendido

๐˜พ๐™–๐™ก๐™ก๐™ž๐™ฃ๐™œ ๐™–๐™ก๐™ก ๐—›๐—ก๐—™ ๐Ÿญ๐Ÿฌ๐Ÿฏ ๐™ฉ๐™–๐™ ๐™š๐™ง๐™จ !! ๐ŸAre you ready and fresh for the semester? Donโ€™t lose that freshness! ๐Ÿƒ Avoid stressing on...
04/08/2026

๐˜พ๐™–๐™ก๐™ก๐™ž๐™ฃ๐™œ ๐™–๐™ก๐™ก ๐—›๐—ก๐—™ ๐Ÿญ๐Ÿฌ๐Ÿฏ ๐™ฉ๐™–๐™ ๐™š๐™ง๐™จ !! ๐Ÿ

Are you ready and fresh for the semester? Donโ€™t lose that freshness! ๐Ÿƒ Avoid stressing on last-minute online shopping sprees for laboratory essentials. Prepare both your knowledge and necessities for ๐—›๐—ก๐—™ ๐Ÿญ๐Ÿฌ๐Ÿฏ: ๐—™๐—ผ๐—ผ๐—ฑ ๐—ฃ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป early on! ๐Ÿซก

Let us help you conveniently acquire the correct and needed glasswares for your upcoming classes ๐Ÿ˜€ Order now and get your NutriJars!

๐Ÿซ™ 200 mL Mason Jars (with screw cap) - โ‚ฑ๐Ÿฒ๐Ÿฑ.๐Ÿฌ๐Ÿฌ/๐—ฝ๐—ฐ
๐Ÿพ 750 mL Wine Bottle (with stopper) - โ‚ฑ๐Ÿณ๐Ÿฌ.๐Ÿฌ๐Ÿฌ/๐—ฝ๐—ฐ
๐Ÿถ 500 mL Vinegar Glass Bottle - โ‚ฑ๐Ÿฑ๐Ÿฑ.๐Ÿฌ๐Ÿฌ/๐—ฝ๐—ฐ

Or grab our ๐—”๐—น๐—น-๐—ถ๐—ป ๐—ฏ๐˜‚๐—ป๐—ฑ๐—น๐—ฒ which includes all glasswares needed for the entire HNF 103 course: 20 m๐—ฎ๐˜€๐—ผ๐—ป ๐—ท๐—ฎ๐—ฟ๐˜€, ๐Ÿฎ ๐˜„๐—ถ๐—ป๐—ฒ ๐—ฏ๐—ผ๐˜๐˜๐—น๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐Ÿฎ ๐˜ƒ๐—ถ๐—ป๐—ฒ๐—ด๐—ฎ๐—ฟ ๐—ด๐—น๐—ฎ๐˜€๐˜€ ๐—ฏ๐—ผ๐˜๐˜๐—น๐—ฒ๐˜€ for only โ‚ฑ๐Ÿญ,450.๐Ÿฌ๐Ÿฌ ๐ŸŽ‰

โ›“๏ธโ€๐Ÿ’ฅOrder form: https://forms.gle/oJSszKHeFQkdTnej6
โ›“๏ธโ€๐Ÿ’ฅOrder form: https://forms.gle/oJSszKHeFQkdTnej6
โ›“๏ธโ€๐Ÿ’ฅOrder form: https://forms.gle/oJSszKHeFQkdTnej6

๐Ÿ“…Available until: August 9, 2026
_

๐ŸŽจPubMat by: Trixia Mantes

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