Philippine Association of Nutrition Alpha Omega Chapter

16/10/2026

🍲✨ 𝑷𝑨𝑵𝒔𝒊𝒌𝒍𝒂𝒃𝒂𝒏 2026: 𝑻𝒊𝒎𝒑𝒍𝒂 𝒏𝒈 𝑲𝒂𝒔𝒂𝒚𝒔𝒂𝒚𝒂𝒏, 𝑺𝒂𝒍𝒖-𝒔𝒂𝒍𝒐 𝒏𝒈 𝑲𝒂𝒂𝒍𝒂𝒎𝒂𝒏 🇵🇭🔥

Yoohoo, HEco Campers! Dito ang tingin! 🌿💚

Are you ready to 𝒂𝒅𝒐𝒃𝒐-𝒐𝒔𝒕 your culinary skills and simmer your way to victory? 🥘💪 Get ready as the 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐀𝐥𝐩𝐡𝐚 𝐎𝐦𝐞𝐠𝐚 𝐂𝐡𝐚𝐩𝐭𝐞𝐫 (𝐏𝐀𝐍-𝐀𝐎) brings you this semester’s ultimate cooking showdown at 𝐇𝐄𝐜𝐨 𝐂𝐚𝐦𝐩 2026! 🍽️

More than just a culinary battle, 𝐏𝐀𝐍𝐬𝐢𝐤𝐥𝐚𝐛𝐚𝐧 reimagines Philippine education through a hands-on community cooking experience! 🇵🇭✨ Together, we’ll honor our rich regional cookery and food heritage using locally sourced ingredients and ancestral food knowledge to bridge human ecology concepts with everyday nutrition! 🌾🧠

For this year’s showdown, we’re featuring the iconic national dish: 𝑨𝑫𝑶𝑩𝑶! 🏺

🤔💭 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? Long before Spanish colonizers recorded "adobo de los naturales" in 1613, our ancestors were already using local vinegar and salt to preserve meat in our tropical climate. Over time, Chinese traders introduced soy sauce, creating the umami-rich staple we know today! Now, it’s your turn to put your team’s unique spin on this timeless classic—because 𝒕𝒉𝒆𝒓𝒆'𝒔 𝒂𝒍𝒘𝒂𝒚𝒔 𝒓𝒐𝒐𝒎 𝒇𝒐𝒓 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 𝒂𝒅𝒐𝒃𝒐 𝒎𝒂𝒔𝒕𝒆𝒓𝒑𝒊𝒆𝒄𝒆! 🥩🥢

📅 𝐃𝐚𝐭𝐞: October 19, 2026
🕒 𝐓𝐢𝐦𝐞: 1:00 PM – 4:00 PM
📍 𝐕𝐞𝐧𝐮𝐞: CHE MPH, College of Human Ecology, UPLB

So, grab your aprons, 𝐬𝐞𝐚𝐬𝐨𝐧 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐫𝐢𝐭, and let’s see whose adobo will reign supreme because we know our campers are 𝐬𝐨𝐲 𝐚𝐦𝐚𝐳𝐢𝐧𝐠!🧑‍🍳🔥

Kitakits, campers!







🎨 Pub: Norraine Dela Paz & Jess Gutierrez
📝 Caption: Iya Almadin

09/10/2026

𝐖𝐡𝐚𝐭'𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐏𝐀𝐍?
𝐕𝐨𝐥. 𝟏 𝐈𝐬𝐬𝐮𝐞 𝟒
𝐈𝐬𝐤𝐫𝐚𝐦𝐛𝐨𝐥🍧

"𝑩𝒂𝒃𝒚, '𝒅𝒊 𝒎𝒂𝒈𝒊𝒈𝒊𝒏𝒈 𝒔𝒂'𝒚𝒐 '𝒚𝒖𝒏𝒈 𝒑𝒂𝒓𝒂 𝒔𝒂 𝒔𝒕𝒓𝒆𝒆𝒕𝒔…"🗣️👀

Iskrambol is a classic Pinoy street-food treat that hits the spot ❄️ when it gets hot. But before you take another scoop, what’s on the pan October issue breaks down what is inside your cup of iskrambol!🥄

Could the song have been warning us?⚠️ Is iskrambol, the street dessert snack, not good for us?




References:

DOST-FNRI. (2015). Philippine Dietary Reference Intake 2015. https://www.fnri.dost.gov.ph/index.php/tools-and-standard/philippine-dietary-reference-intakes-pdri

DOST-FNRI. (2019a). Food Exchange Lists for Meal Planning (4th Edition).

DOST-FNRI. (2019b). PhilFCT. https://i.fnri.dost.gov.ph/fct/library

🔍 Research: Rain Angel Briva, Janeen Cabug, JL Bedural
🎨 PubMat: Anne Shiloe Trinidad and Immanuel Alacar
📝 Caption: Immanuel Alacar

09/10/2026

😌 𝙢𝙮 𝙙𝙞𝙨𝙝 𝙝𝙖𝙨 𝙗𝙖𝙣𝙖𝙣𝙖 𝙠𝙚𝙩𝙘𝙝𝙪𝙥 𝙬𝙞𝙩𝙝 𝙖𝙣𝙩𝙞𝙤𝙭𝙞𝙙𝙖𝙣𝙩𝙨, 𝙖𝙣𝙩𝙞𝙝𝙞𝙨𝙩𝙖𝙢𝙞𝙣𝙚, 𝙖𝙣𝙩𝙞-𝙞𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙤𝙧𝙮, 𝙖𝙣𝙩𝙞𝙗𝙞𝙤𝙩𝙞𝙘, 𝙬𝙞𝙩𝙝 𝙜𝙡𝙪𝙩𝙖𝙩𝙝𝙞𝙤𝙣𝙚 𝙖𝙣𝙙 𝙨𝙞𝙡𝙮𝙢𝙖𝙧𝙞𝙣𝙚 𝙚𝙭𝙩𝙧𝙖𝙘𝙩, 𝙬𝙞𝙩𝙝 𝙜𝙞𝙣𝙠𝙤 𝙗𝙞𝙡𝙤𝙗𝙖-𝙚! 𝙚𝙝 𝙮𝙪𝙣𝙜 𝙞𝙣𝙮𝙤 𝙗𝙖? 😏

👉🏼 The 𝗣𝗔𝗡𝘀𝗶𝗸𝗹𝗮𝗯𝗮𝗻 is a cooking competition led by the Philippine Association of Nutrition Alpha Omega Chapter (PAN-AO). This event aims to promote the rich Filipino culture of blending and piecing together flavors and textures, often through traditional sustainable cooking methods. It also weaves together the distinct taste of local ingredients and the personal stories from the hands that produce our food. Ultimately, PANsiklaban encourages HUME 100 students to innovate, while staying true to their Filipino culture and heritage.

🔎 This year's HEco Camp PANsiklaban will once again champion the students' skills and passion for culture and culinary arts. Let's all find out whose PANsiklaban dish will win everyone's heart! ❤️‍🔥

03/10/2026

𝐓𝐡𝐚𝐧𝐤 𝐘𝐨𝐮, 𝐒𝐢𝐫 𝐏𝐚𝐮𝐥 𝐚𝐧𝐝 𝐌𝐚'𝐚𝐦 𝐀𝐧𝐧! 💚🤍

From 2021 to 2026, the 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐀𝐥𝐩𝐡𝐚 𝐎𝐦𝐞𝐠𝐚 𝐂𝐡𝐚𝐩𝐭𝐞𝐫 (𝐏𝐀𝐍-𝐀𝐎) had the privilege of being guided by our advisers, 𝐒𝐢𝐫 𝐏𝐚𝐮𝐥 𝐀𝐥𝐭𝐞𝐨 𝐁𝐚𝐠𝐚𝐛𝐚𝐥𝐝𝐨 and 𝐌𝐚'𝐚𝐦 𝐀𝐧𝐧 𝐂𝐚𝐲𝐞𝐭𝐚𝐧𝐨-𝐁𝐚𝐠𝐚𝐛𝐚𝐥𝐝𝐨. As your term comes to a close, we want to take a moment to say thank you for everything.

Over the past years, you have been more than advisers to us. You were mentors, supporters, and constant reminders of why we do what we do. You gave us your time, even when your schedules were full, and your patience, even when we had questions we should have already known the answers to. You listened to our ideas, challenged us to think deeper, and trusted us to lead, even when we were still learning how.

Under your guidance, PAN-AO reached milestones we will always be proud of:

🏆2022
CHE Most Oustanding Student Programs:
1st Place - NutriClinic
2nd Place - PANcast

🏆 2023
Most Outstanding PAN Student Chapter 2023 (76th PAN Inc. Anniversary & 2023 Annual Convention)

CHE Most Outstanding Student Program 2023: PANmily Day, "Sustansyang Abot-kaya ng lahat!" (CHE 49th Foundation Day)

🏆 2024
Most Outstanding PAN Student Chapter 2024 (77th PAN Inc. Anniversary & 2024 Annual Convention)

Outstanding Organization in CHE-UPLB 2024

🏆 2025
Most Outstanding PAN Student Chapter 2025 (78th PAN Inc. Anniversary & 2025 Annual Convention)

CHE Outstanding Student Organization 2025 (CHE @ 51 Awarding Ceremony)

🏆 2026
Recipient, Gawad Pangulo para sa Natatanging Organisasyong Pang-mag-aaral

PAN Inc. Presidential Award for Student Chapter

Recognized and Accredited by the Global Youth Program (GYP) under UN SDSN-Youth

Thank you for celebrating our wins with us and for guiding us through the setbacks. Thank you for teaching us that good leadership is rooted in service, and that nutrition work is not only about science and programs, but about people and communities. Every project, every activity, and every step forward carried the mark of your guidance.

Many of us joined PAN-AO as students with big dreams and little experience. Because of you, we leave and continue as more confident leaders, more compassionate advocates, and more committed future nutrition professionals. The lessons you shared will stay with us long after our time in the organization.

To Sir Paul and Ma'am Ann: your service will always be a part of PAN-AO's story. We hope we made you proud, and we hope you know how deeply grateful we are.

𝑭𝒓𝒐𝒎 𝒂𝒍𝒍 𝒐𝒇 𝒖𝒔 𝒊𝒏 𝑷𝑨𝑵-𝑨𝑶, 𝒎𝒂𝒓𝒂𝒎𝒊𝒏𝒈, 𝒎𝒂𝒓𝒂𝒎𝒊𝒏𝒈 𝒔𝒂𝒍𝒂𝒎𝒂𝒕 𝒑𝒐!

𝐀𝐥𝐰𝐚𝐲𝐬, 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐏𝐞𝐨𝐩𝐥𝐞.

30/09/2026

🍽️ 𝗡𝘂𝘁𝗿𝗶𝗙𝗮𝗰𝘁𝘀! 𝗩𝗼𝗹𝘂𝗺𝗲 𝟮 𝗜𝘀𝘀𝘂𝗲 𝟰

Nag-𝙁𝘼𝘿-ala ka na rin ba sa mga pangako ng mabilis na pagpapapayat? 👀💥

Naku, huwag basta-bastang sumunod sa mga uso ngayon… 🙅🏻‍♀️

Ugaliing maging mabusisi pagdating sa mga impormasyong nakalap, at magpakonsulta base sa kalagayan ng kalusugan!💡

Ngayong buwan ng Setyembre, ang 𝙁𝙖𝙙 𝘿𝙞𝙚𝙩 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 ay kaugnay sa ipinagdiwang na 𝙊𝙗𝙚𝙨𝙞𝙩𝙮 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝 upang magbigay kaalaman ukol sa mga sumisikat na gawi sa pagkain, kung saan hindi ito inirerekomenda ng mga propesyonal sa kalusugan. ❌

Sa katunayan, maaari pa itong magdulot ng nakararaming masamang epekto sa kalusugan, kaysa sa inaasahang mabuti. 🤕

💡𝙏𝙖𝙣𝙙𝙖𝙖𝙣
Ang mga hakbang tungo sa pagbibigay solusyon sa problemang pangkalusugan ay nagkakaiba-iba para sa bawat tao. Maraming salik ang isinasaalang-alang upang mabigyan ang isang pasyente ng kalidad na 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘤𝘢𝘳𝘦 𝘱𝘭𝘢𝘯. 🥗





📖 Research: Nine Macawile, Sachi Endangan
🎨 PubMat: Ashley Jimenez, Acer Masacupan
✏️ Captions: Ashley Jimenez

25/09/2026

🎶 𝐏𝐮𝐦𝐮𝐧𝐭𝐚 𝐚𝐤𝐨 𝐬𝐚 𝐏𝐀𝐍𝐚𝐝𝐞𝐫𝐲𝐚 𝐧𝐢 𝐀𝐥𝐢𝐧𝐠 𝐍𝐞𝐧𝐚 𝐩𝐚𝐫𝐚 𝐛𝐮𝐦𝐢𝐥𝐢 𝐧𝐠 .. 𝐭𝐢𝐧𝐚𝐩𝐚𝐲 !? 👀🥖

At dito na nga nagsasara ang PANaderya: Bawat Sangkap, Bahagi ng Masustansiyang Bukas! 🍞🌟

Maraming salamat sa lahat ng mga dumaan, nakisalo, at naglaan ng oras upang makiisa sa aming oryentasyon. 💚

Salamat sa pagpapaunlak sa aming imbitasyon at sa pagsisimula ng isang bagong kabanata kasama ang aming munting PANmilya. 🏡 Sana ay mas marami pa tayong pagsaluhan, mattunan, at malikhang alalaa sa hinaharap! 🌱

Hanggang sa muli, mga ka-PANaderya! 👋🏻🤍





🎨 Pub by: Alev Tarronas, Shan Lalap
📝 Caption by: Shan Lalap

22/09/2026

The 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗔𝗹𝗽𝗵𝗮 𝗢𝗺𝗲𝗴𝗮 𝗖𝗵𝗮𝗽𝘁𝗲𝗿 is proud to announce that it has been officially accredited and recognized by the 𝗚𝗹𝗼𝗯𝗮𝗹 𝗬𝗼𝘂𝘁𝗵 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 (𝗚𝗬𝗣) for its steadfast commitment to advancing youth-led initiatives aligned with the 𝗨𝗻𝗶𝘁𝗲𝗱 𝗡𝗮𝘁𝗶𝗼𝗻𝘀 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗚𝗼𝗮𝗹𝘀 (𝗦𝗗𝗚𝘀). 💚

Through this accreditation, PAN-AO is now officially accredited, joining a global community of youth organizations driving sustainable change. 🌏

Established in 2025, the Global Youth Program is a five-year initiative that supports the achievement of the SDGs. Co-implemented by UN SDSN Youth Philippines, the program empowers young leaders to drive collective action toward the 2030 Agenda for Sustainable Development. 🌟

This milestone marks another step for PAN-AO in expanding partnerships, amplifying youth-driven action, and championing sustainability for present and future generations. 👣⚡️

Always, for the nutrition of the people. 🍏🤍

16/09/2026

Last August 19, the Philippine Association of Nutrition Alpha Omega Chapter earned the 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭𝐢𝐚𝐥 𝐀𝐰𝐚𝐫𝐝, the highest distinction bestowed by the Philippine Association of Nutrition, Inc., following three consecutive years of being hailed as the Most Outstanding PAN Student Chapter.

Behind this milestone are our resident members, alumni, advisers, and everyone who has believed in and supported PAN-AO throughout the years. We are grateful to celebrate this recognition with all of those whose dedication and collective efforts made this possible 🏆

We also celebrate 𝐉𝐨𝐡𝐧 𝐆𝐞𝐫𝐢𝐞𝐫𝐣𝐨𝐲 𝐒. 𝐕𝐢𝐥𝐥𝐚𝐥𝐮𝐳, our very own 𝐎𝐮𝐭𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐃𝐢𝐞𝐭𝐞𝐭𝐢𝐜𝐬 𝐒𝐭𝐮𝐝𝐞𝐧𝐭, whose perseverance have brought this recognition to fruition. Your achievement is a testament to the work you have put in and we are more than proud to stand alongside you.

Moving forward, PAN-AO will remain rooted in its purpose and committed to upholding the values we stand for. We will continue to work with intention and strive to create meaningful and lasting impact ✊🏻

To more years of carrying the legacy forward and building upon what generations of PANers have started

Always, for the nutrition of the people 🍏🤍

15/09/2026

📣 𝐖𝐄 𝐇𝐄𝐀𝐑𝐃 𝐘𝐎𝐔, 𝐍𝐃𝐋𝐄 𝐁𝐀𝐁𝐈𝐄𝐒! 💚

We know that preparing for the NDLE is already a lot—so we’re making Nutrivia: Road to RND! Ano, tara? a little easier on your wallet! 👀

🐣 𝐓𝐎 𝐎𝐔𝐑 𝐅𝐈𝐑𝐒𝐓 𝟏𝟓 𝐄𝐀𝐑𝐋𝐘 𝐁𝐈𝐑𝐃𝐒…

𝐓𝐇𝐈𝐒 𝐎𝐍𝐄’𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔! 🥹💚

You were among the first to believe in Nutrivia and secure your spot—and we haven’t forgotten about you!

🎁 ₱𝟏𝟐𝟎 𝐑𝐄𝐅𝐔𝐍𝐃 𝐅𝐎𝐑 𝐎𝐔𝐑 𝐅𝐈𝐑𝐒𝐓 𝟏𝟓 𝐏𝐀𝐑𝐓𝐈𝐂𝐈𝐏𝐀𝐍𝐓𝐒!

If you’re one of the first 15 participants who already paid the original ₱300 registration fee, you’ll be receiving a ₱120 refund as our way of saying THANK YOU for being an early supporter! 🫶

That means your final registration cost will only be ₱180!

Already paid ₱300? Don’t worry—we got you. We’ll be reaching out to our first 15 participants directly regarding your refund.

📣 𝐀𝐍𝐃 𝐅𝐎𝐑 𝐄𝐕𝐄𝐑𝐘𝐎𝐍𝐄 𝐄𝐋𝐒𝐄…

𝐖𝐞 𝐡𝐞𝐚𝐫𝐝 𝐲𝐨𝐮𝐫 𝐜𝐨𝐧𝐜𝐞𝐫𝐧𝐬, 𝐟𝐮𝐭𝐮𝐫𝐞 𝐑𝐍𝐃𝐬!

𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐧𝐨𝐰, 𝐫𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐨𝐧𝐥𝐲 ₱𝟐𝟎𝟎! 🎉

🧠 𝐖𝐇𝐀𝐓’𝐒 𝐈𝐍 𝐒𝐓𝐎𝐑𝐄 𝐅𝐎𝐑 𝐘𝐎𝐔?
✨ A 𝐟𝐮𝐧 𝐫𝐞𝐯𝐢𝐞𝐰 𝐬𝐞𝐬𝐡 with subject matter experts
🌙 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐚𝐜𝐜𝐞𝐬𝐬 to our Send-Off Night on September 20th featuring RND guests you definitely won’t expect
📚 𝐇𝐢𝐠𝐡-𝐲𝐢𝐞𝐥𝐝 𝐭𝐢𝐩𝐬 & 𝐭𝐫𝐢𝐜𝐤𝐬 to help you ace the NDLE and finally get that RND after your name

Whether you’re already deep in your review era or just getting started, 𝐍𝐮𝐭𝐫𝐢𝐯𝐢𝐚 𝐢𝐬 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐫𝐨𝐚𝐝 𝐭𝐨 𝐑𝐍𝐃 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐦𝐨𝐫𝐞 𝐟𝐮𝐧. 💚

📅 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟗, 𝟐𝟎𝟐𝟔 | 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲
🎟️ 𝐍𝐞𝐰 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐅𝐞𝐞: ₱𝟐𝟎𝟎 𝐨𝐧𝐥𝐲
🐣 𝐅𝐢𝐫𝐬𝐭 𝟏𝟓 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝𝐬: ₱𝟏𝟐𝟎 𝐫𝐞𝐟𝐮𝐧𝐝

So, what are you waiting for?
Review. Compete. Have fun. And get one step closer to becoming an RND.

𝐍𝐮𝐭𝐫𝐢𝐯𝐢𝐚: 𝐑𝐨𝐚𝐝 𝐭𝐨 𝐑𝐍𝐃! 𝐀𝐧𝐨, 𝐭𝐚𝐫𝐚? 👀

🔗 𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑 𝐍𝐎𝐖: https://tinyurl.com/NUTRIVIA

15/09/2026