24/07/2025
DID YOU KNOW THAT SAYOTE IS A FRUIT AND CAN BE EATEN RAW
Sayote, also known as chayote, might look like a vegetable, but it's actually a fruit! Grown abundantly in the cool, fertile highlands of the Cordillera region, especially in Benguet, this green pear-shaped fruit is more than just a kitchen staple...it's a way of life.
Cordilleran Cuisine’s Quiet Hero
Tinola’s Best Friend
You can’t talk about tinola without mentioning sayote. Whether it’s paired with chicken or native herbs, sayote absorbs flavors like a sponge and adds a gentle sweetness and tender crunch to the dish.
A Pinikpikan Essential
In the highland delicacy pinikpikan, sayote is one of the star vegetables. It balances the smoky, rich flavor of the native chicken and etag (smoked pork) with its light and mellow taste.
Best Barkada with Sardinas and Corned Beef
Ask any Cordilleran and they'll tell you...sayote is the ultimate "sahog" (extender) for canned sardines and corned beef. It adds volume, nutrition, and subtle sweetness, making even simple meals feel complete and nourishing.
Farming & Livelihood: Backbone Crop of the Highlands
Grown on the Slopes
Sayote thrives in the mountainous terrain and cool climate of Cordillera, especially in areas like La Trinidad, Buguias, and Atok. It's easy to grow, requires minimal care, and yields fruit almost all year round.
Low Cost, High Value
Because it's easy to cultivate, sayote has become a go-to crop for many farmers. It's often sold fresh in public markets and sometimes even bartered in rural areas. It’s not just a crop...it’s part of economic survival in the region.
Sayote Chips, Anyone?
From Farm to Snacks
Innovative local entrepreneurs have begun turning sayote into crispy chips, sold in eco-packaging or jars. These healthy alternatives to potato chips are gaining popularity among health-conscious locals and tourists alike.
Health Benefits GalorePacked with Goodness
Sayote is low in calories but high in fiber, vitamin C, and antioxidants. It's also a good source of folate and potassium, making it great for heart health, digestion, and boosting immunity.
9. Diabetic-Friendly
Thanks to its low glycemic index, sayote is a perfect addition to diabetic diets. It keeps blood sugar levels in check while still adding volume and texture to meals.
