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STEC - Medical Youth Society, Basak Lapu-Lapu City, Lapu-Lapu City (2026)

28/09/2026

🐾 STRONGER TOGETHER | AGAINST RABIES 🐾

Every September 28, we observe World Rabies Day to raise awareness about rabies, a serious but preventable disease. Rabies can spread through the bite or scratch of an infected animal. Once the signs of rabies appear, it can be deadly, so it is important to act quickly after possible exposure.

We can help prevent rabies by vaccinating our dogs and cats and avoiding unfamiliar animals. If someone is bitten or scratched, wash the wound away with soap and running water, then seek medical care immediately. Through these simple yet important actions, we can help protect ourselves, our loved ones, and our pets.

Together, we are stronger against rabies!

Stay aware. Stay safe. Prevent rabies! 🐾

Layout: Mariah Julianna Ayuban
Kaithlyn Maye Moalong
Caption: Trix Angela Espinosa

26/09/2026

PLAN AHEAD—STAY PROTECTED

World Contraception Day, launched in 2007, raises awareness about contraception, reproductive health, informed choices, bodily autonomy, and access to family-planning services.

Why does it matter?
Contraception helps prevent unintended pregnancies, reduce maternal deaths and unsafe abortions, support education, and give people greater control over their future.

Why is it important in family planning?
It allows individuals and couples to decide if, when, and how far apart they want to have children based on their health, goals, and circumstances.

FACTS

▪︎ In 2024, UNFPA-supported family planning helped prevent 18 million unintended pregnancies, 7.5 million unsafe abortions, and 39,000 maternal deaths worldwide.
▪︎ Around 250 million women wanting to avoid pregnancy are not using a safe, modern contraceptive method.
▪︎ About 58% of women of reproductive age use modern contraception worldwide.

Everyone deserves accurate information, safe options, and the freedom to make informed decisions about their reproductive health.

Learn. Share. Choose. Empower.

Layout: Kathlyn Calooy
Leslie Amor Ybanez

Caption: Jhon Carlo Hagonoy
Mark Justin Ragudo

21/09/2026

MEMORY MAY FADE. LOVE AND CARE NEVER WILL. 🧠💙

Today, September 21, 2026, we join the global community in observing World Alzheimer's Day, a day dedicated to raising awareness, challenging stigma, and showing support for the millions of people living with Alzheimer's disease and other forms of dementia.

Alzheimer's is not just forgetfulness. It is a progressive brain disorder that affects memory, thinking, behavior, and the ability to carry out daily tasks. It does not only impact the person diagnosed. It affects families, caregivers, and entire communities. 💔

This year's observance reminds us that awareness leads to understanding, and understanding leads to compassion. Too many people suffer in silence because of stigma and misinformation. Too many caregivers carry the burden alone. 🫂

As future healthcare providers, we at MedSoc believe that care goes beyond treatment. It means patience. It means dignity. It means being present for those who may no longer remember us, but still deserve to feel safe, valued, and loved. 💛

So today, let us educate ourselves. Let us support caregivers. Let us advocate for better care and research. And let us remember that even when memories fade, kindness remains. 🩺

Layout: Trishia Torrejos, Bridget Clemente
Caption: Ethan Basanal

15/09/2026

Today, on World Lymphoma Day, we stand with everyone affected by lymphoma—the fighters, the survivors, the caregivers, and the medical teams working toward a cure. You are never alone in this fight. Let’s raise our voices and spread awareness together. 🎗

Layout: Mariah Julianna Ayuban
Caption: Hermione Flores, Princess Kyle Paglinawan

13/09/2026

EVERY SECOND COUNTS. EVERY HAND CAN SAVE A LIFE. 🩺🌍

Today, September 12, 2026, we join the global community in celebrating World First Aid Day—a day dedicated to raising awareness about the importance of first aid and equipping communities with life-saving skills.

This year's theme, "First Aid in the Context of Migration," reminds us that emergencies can happen to anyone, anywhere, regardless of where they come from or where they are going. Whether at home, in school, or on the move, access to timely first aid knowledge can mean the difference between life and death.

First aid is not just for doctors and nurses. It is for everyone. As the Red Cross emphasizes, "Knowing first aid is good, but knowing and being ready to act is what truly matters." One person who knows first aid can save a life. Many people who know first aid build safer, more compassionate communities. 💙

So today, we celebrate the power of being prepared. We honor everyone who chooses to learn these life-saving skills. And we encourage everyone to take that first step, because you never know when you might be someone's only hope. 🩺💛

10/09/2026

SU***DE PREVENTION MONTH — SEPTEMBER 💛
Break the silence. Start the conversation. Save lives.

🗓 September 10 — World Su***de Prevention Day

🌱 WHY SEPTEMBER MATTERS
September is observed as Su***de Prevention Month, a time to raise awareness, challenge stigma, recognize warning signs, and remind everyone that su***de is preventable and help is available.

🌍 A GLOBAL ISSUE
• 720,000 deaths by su***de occur worldwide each year.
• Su***de is among the leading causes of death for ages 15–29.
• Most su***des occur in low- and middle-income countries.

🤝 HOW WE CAN HELP
ASK • LISTEN • STAY • CONNECT

A simple conversation can make a difference. Listen without judgment, take concerns seriously, and help connect someone to support when needed.

🌱 LIVE LIFE
L — Limit access to means
I — Interact responsibly with media
F — Foster socio-emotional life skills
E — Early identification, care & follow-up

***dePreventionMonth

Layout: Jea Baraquel Lofranco, Athena Castro
Caption: Sophia Everlyse Lumantas

10/09/2026

LAPU-LAPU CITY HEALTH OFFICE TRAINS MEDSOC IN BASIC LIFE SUPPORT 🩺💙

Last Monday, September 7, 2026, our MedSoc members gathered at the STEC Senior High School ICT Laboratory for a Basic Life Support and First Aid Training conducted by the Lapu-Lapu City Health Office. 🚑

The day began with a heartfelt message from our Assistant Principal II, Mrs. Audrey R. Masbang. She reminded us that first aid knowledge is for everyone, not just medical professionals. She emphasized that having even one person per family who knows first aid can save lives and strengthen our community. 🙏💛

Nurse Jose Marie C. Sison then introduced us to the fundamentals of first aid, from scene assessment to patient evaluation. He taught us that staying calm and thinking clearly are just as important as any skill we learn. 📋🧠

Dr. Iris L. Robles discussed common medical emergencies like fevers, headaches, fainting, and breathing difficulties. She explained the signs to watch for and when to seek help, reminding us that simple actions can make a big difference. 🩺⚠️

Nurse Jose Francis V. Cuizon covered environmental injuries, including allergies, animal bites, and snake bites. We learned how to manage allergic reactions, from mild rashes to anaphylaxis, and how to properly clean and dress minor wounds to prevent infection. 🐍🌊🩹

Then came the hands-on bandaging demo! The instructors guided us step by step as we practiced bandaging the head, eye, hand, and ankles using triangular bandages. Each student was given the opportunity to participate and learn on how to apply bandages and it felt empowering to finally apply what we learned. 🩹🤲

By the end of the training, each student was able to learn the practical skills that could help someone in need. 🚑

We are deeply grateful to the Lapu-Lapu City Health Office, Nurse Jose Marie C. Sison, Dr. Iris L. Robles, and Nurse Jose Francis V. Cuizon for their time and expertise. And to our MedSoc members, thank you for your energy and eagerness to learn. 💙💛

This is just the start. We look forward to more trainings and opportunities to grow as future healthcare providers. 🚀🩺

Padayon, MedSoc! 💙🙌

01/09/2026

Fellow STECians!

There have been reported occurrences of atmospheric haze in Cebu caused by forest and land fires in Indonesia. Students and staff are strongly encouraged to wear face masks when commuting or outdoors as a precautionary measure to help prevent respiratory irritation. This reminder is being shared to promote health awareness and help protect our campus community.

Please watch out for symptoms related to haze exposure, especially coughing, throat irritation, eye redness, shortness of breath, and tiredness. Those with pre-existing conditions like asthma or allergies should take extra care, as fine particulate matter in the air can trigger or aggravate respiratory symptoms.

If symptoms develop, stay indoors as much as possible, keep doors and windows closed to minimize indoor air pollution, and consult a doctor or healthcare professional for proper evaluation.

To help protect your respiratory health, wear a well-fitted mask (such as an N95 or surgical mask) when going outdoors, stay hydrated by drinking plenty of water, avoid strenuous outdoor physical activities, and keep hands clean after being outside.

Haze particles can travel long distances and affect air quality, so taking early precautions can help reduce health risks and keep everyone safe. This reminder is simply an awareness measure to encourage everyone to stay informed and take proper precautions.
Stay safe and take care, everyone!

Source/Reference:
Mayor Junard "Ahong" Chan Announcement:
https://www.facebook.com/junardahongchan
Cebu Air Quality Index (AQI):
https://www.iqair.com/air-quality/philippines/central-visayas/cebu-city
-MEDSOC💙🩺

31/08/2026

BREAK IS OVER. LABAN NA SAD. 💪📚

After a well-deserved break, we, Stecians, are once again ready to face Day 2 of our term examinations this September 1, 2026.

The break gave us time to breathe, recharge, and maybe even catch up on some much-needed sleep. But now, it’s time to lock in. 🧠🔥

Before you head into another day of exams, here are some quick tips:

1. Stay hydrated💧 Water helps keep your brain focused and your body energized during the exam.
2. Eat proper meals🥗 Give your brain the fuel it needs to function.
3. Get enough sleep😴 A rested brain works better than an all-nighter.
4. Take a breath🧘 If you feel overwhelmed, pause for a moment, breathe, and reset.

Since we had a longer break, it’s completely normal to feel a little rusty. But remember: you’ve already conquered Day 1. Kaya ni Day 2!
Keep going, stay focused, and give your best. You've got this, Stecians! 💙

28/08/2026

🚨WARNING Measles out there, protect your family! Get vaccinated. 💉⚠

Measles is a very contagious respiratory virus which is spread via coughs and sneezes.The virus may remain in the air or on surfaces for as long as 2 hours, one infected individual may pass it on to as many as 18 people.

Which is at greatest risk?👶🤰

Among any group of people measles may get around but these which are most affected by serious complications are:.

•Children under 5 and adults over 20.

•Expectant mothers.

•Individuals with suppressed immune systems.

Sure Symptoms to note:.

Within the first week of exposure: High temperature which may reach 104°F and above, cough, runny nose, and also red watery eyes.

Tiny white spots in the mouth (Koplik spots) 2 to 3 days after first symptoms.

Measles Rash (3-5 days post initial symptoms): Red flat spots which appear at the hairline or face first and then spread down over the body.

How to Avoid It:🛡

Get Immunized: The MMR (Measles, Mumps, Rubella) vaccine is a safe and very effective option. For children have 2 doses the first at 12 to 15 months and the second at 4 to 6 years.

Protecting our Community: High vaccination rates achieve herd immunity which in turn protects the very young that are not yet able to get the vaccine.

Practice healthful habits: frequent hand washing and to seek medical attention at the first sign of illness.

Stay tuned in, get your vaccines updated, and do your part for the community! 🩵

Layout: Ariane Amistoso, Trix Angela Espinosa
Caption: Leslie Amor Ybanez

STEC - Medical Youth Society

28/09/2026

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