17/08/2026
🌞 EXTREME HEAT ADVISORY
Beat the Heat, Protect Your Health!
Stay Safe During Periods of High Heat Index
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🌡️ WHO IS MOST AT RISK?
👶 Infants and young children
👵 Older adults (60 years and above)
🤰 Pregnant women
👷 Outdoor workers (farmers, fishermen, construction workers, drivers)
🏃 Athletes and physically active individuals
❤️ People with heart disease, hypertension, diabetes, kidney disease, or other chronic illnesses
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⚠️ KNOW THE DIFFERENCE
🟡 HEAT EXHAUSTION
Warning signs:
* Heavy sweating
* Dizziness or headache
* Weakness or extreme fatigue
* Pale, cool, clammy skin
* Muscle cramps
* Nausea or vomiting
* Fast but weak pulse
✅ What to Do
✔ Move to a cool or shaded place.
✔ Drink cool water slowly if fully conscious.
✔ Loosen or remove excess clothing.
✔ Apply cool wet cloths or fan the person.
✔ Rest until symptoms improve.
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🔴 HEAT STROKE
A MEDICAL EMERGENCY
Warning signs:
* Body temperature 40°C (104°F) or higher
* Hot, red, or dry skin (may stop sweating)
* Confusion or unusual behavior
* Severe headache
* Rapid, strong pulse
* Seizures
* Loss of consciousness
🚨 What to Do
❗ Call for emergency medical assistance immediately.
❗ Move the person to a cool, shaded area.
❗ Remove excess clothing.
❗ Cool the body with wet towels, cool water, or ice packs placed on the neck, armpits, and groin.
❗ DO NOT give anything to drink if the person is unconscious or confused.
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💧 HOW TO PREVENT HEAT-RELATED ILLNESSES
✅ Drink plenty of water—even before you feel thirsty.
✅ Avoid sugary drinks, alcohol, and excessive caffeine.
✅ Limit outdoor activities between 9:00 AM and 4:00 PM when the heat is strongest.
✅ Wear light-colored, loose-fitting clothing, a hat, or use an umbrella.
✅ Take frequent breaks if working outdoors.
✅ Never leave children, older adults, or pets inside parked vehicles.
✅ Eat light meals and water-rich fruits such as watermelon, oranges, and cucumber.
✅ Check on elderly family members, neighbors, and those living alone.
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📍 REMEMBER
Heat exhaustion can progress to heat stroke if not treated promptly. Early recognition saves lives.
If you experience persistent dizziness, confusion, fainting, difficulty breathing, or a very high body temperature, proceed immediately to the nearest health facility.
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📞 Need Medical Assistance?
Visit or contact the
LANUZA RURAL HEALTH UNIT
Stay hydrated. Stay cool. Stay safe. ☀️💙
Source: Department of Health (DOH) Heat-Related Illness Advisories.