Binnadang: Peer Facilitators Organization

12/02/2025

🖌️ Express & Unwind: Act 2 – Neurographica Workshop ✨

Art has the power to heal, and Neurographica is a unique way to transform stress into creativity. Through free-flowing lines and mindful drawing, this workshop helps you process emotions, clear mental blocks, and find inner balance. No artistic skills? No worries! Neurographica is for everyone—it’s about self-expression, not perfection.
Join us in this journey of self-discovery and relaxation—let’s turn our thoughts into art and our emotions into something beautiful. 🎨💖
You can register using the link: https://forms.gle/Nfb1X4ebSL9egtrP7
There are limited slots so don't miss out!

12/02/2025

🧶 Express & Unwind: Act 1 – Crochet Workshop ✨

In today’s fast-paced world, finding time to slow down and take care of our well-being is more important than ever. Crochet is more than just a craft—it’s a form of mindfulness, a creative escape that helps reduce stress and anxiety. Each stitch allows us to focus, breathe, and express ourselves in a meaningful way.

This workshop supports UN SDG 3: Good Health & Well-being by encouraging mental wellness through creativity and self-care. Engaging in mindful activities like crochet can help ease stress, boost focus, and create a sense of accomplishment—all essential for a healthier mind and body. Whether you're here to learn, unwind, or connect with others, let’s stitch together moments of joy and relaxation.🌿💖

You can register using this link: https://forms.gle/WQE9pBTJeh5ednFj6

08/02/2025

𝐔𝐏 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞𝐝 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐢𝐧 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 (𝐈𝐒𝐈𝐏) 𝐚𝐧𝐝 𝐏𝐄𝐄𝐑 𝐀𝐝𝐯𝐨𝐜𝐚𝐭𝐞𝐬 𝐂𝐨𝐫𝐝𝐢𝐥𝐥𝐞𝐫𝐚 𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 "𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐌𝐚𝐭𝐭𝐞𝐫" 𝐬𝐞𝐫𝐢𝐞𝐬

"𝘾𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣𝙨 𝙩𝙝𝙖𝙩 𝙈𝙖𝙩𝙩𝙚𝙧" (CTM) is an online series spearheaded by the PEER Advocates as part of their advocacy that is grounded on five crucial pillars: 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜, 𝙖𝙘𝙖𝙙𝙚𝙢𝙞𝙘 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚, 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙡𝙚𝙖𝙙𝙚𝙧𝙨𝙝𝙞𝙥, 𝙗𝙚𝙣𝙚𝙫𝙤𝙡𝙚𝙣𝙩 𝙨𝙚𝙧𝙫𝙞𝙘𝙚, 𝙖𝙣𝙙 𝙨𝙩𝙚𝙖𝙙𝙛𝙖𝙨𝙩 𝙘𝙖𝙧𝙚𝙚𝙧 𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩. This February, along with UP ISIP as its main collaborator, we present the first segment of the CTM series that is centered on mental health, namely —

𝑩𝒓𝒆𝒂𝒌𝒊𝒏𝒈 𝑩𝒂𝒓𝒓𝒊𝒆𝒓𝒔: 𝑬𝒏𝒄𝒐𝒖𝒓𝒂𝒈𝒊𝒏𝒈 𝑯𝒆𝒍𝒑-𝒔𝒆𝒆𝒌𝒊𝒏𝒈 𝒂𝒏𝒅 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔

ABOUT: Mental health is just as important as physical health, yet many individuals hesitate to seek the support they need due to stigma, misconceptions, or lack of awareness.

This session aims to break those barriers by promoting a culture where seeking help for mental health concerns is seen as a normal and essential part of well-being. We will discuss the importance of early intervention, how recognizing and addressing mental health concerns early can prevent more serious challenges, and how mental health conditions are legitimate medical concerns that require appropriate care. Additionally, we will increase awareness of the various mental health services available—who provides them, how they can help, and how to access support.

By the end of this session, we hope to create a more informed, compassionate, and proactive community that supports mental well-being and encourages help-seeking without fear or stigma. We look forward to a meaningful discussion! See you on February 12!

(Information about the speakers will follow. Stay tuned!)

Publication material by: Charlize Nicolas, ISIP
Caption by: PEER Advocates

This event is open to all interested students!
Scan to register!

𝐔𝐏 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞𝐝 𝐒𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐢𝐧 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 (𝐈𝐒𝐈𝐏) 𝐚𝐧𝐝 𝐏𝐄𝐄𝐑 𝐀𝐝𝐯𝐨𝐜𝐚𝐭𝐞𝐬 𝐂𝐨𝐫𝐝𝐢𝐥𝐥𝐞𝐫𝐚 𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 "𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐚𝐭 𝐌𝐚𝐭𝐭𝐞𝐫" 𝐬𝐞𝐫𝐢𝐞𝐬 (1/3)

"𝘾𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣𝙨 𝙩𝙝𝙖𝙩 𝙈𝙖𝙩𝙩𝙚𝙧" (CTM) is an online series spearheaded by the PEER Advocates as part of their advocacy that is grounded on five crucial pillars: 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜, 𝙖𝙘𝙖𝙙𝙚𝙢𝙞𝙘 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚, 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙫𝙚 𝙡𝙚𝙖𝙙𝙚𝙧𝙨𝙝𝙞𝙥, 𝙗𝙚𝙣𝙚𝙫𝙤𝙡𝙚𝙣𝙩 𝙨𝙚𝙧𝙫𝙞𝙘𝙚, 𝙖𝙣𝙙 𝙨𝙩𝙚𝙖𝙙𝙛𝙖𝙨𝙩 𝙘𝙖𝙧𝙚𝙚𝙧 𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩. This February, along with UP ISIP as its main collaborator, we present the first segment of the CTM series that is centered on mental health, namely —

𝑩𝒓𝒆𝒂𝒌𝒊𝒏𝒈 𝑩𝒂𝒓𝒓𝒊𝒆𝒓𝒔: 𝑬𝒏𝒄𝒐𝒖𝒓𝒂𝒈𝒊𝒏𝒈 𝑯𝒆𝒍𝒑-𝒔𝒆𝒆𝒌𝒊𝒏𝒈 𝒂𝒏𝒅 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔

ABOUT: Mental health is just as important as physical health, yet many individuals hesitate to seek the support they need due to stigma, misconceptions, or lack of awareness.

This session aims to break those barriers by promoting a culture where seeking help for mental health concerns is seen as a normal and essential part of well-being. We will discuss the importance of early intervention, how recognizing and addressing mental health concerns early can prevent more serious challenges, and how mental health conditions are legitimate medical concerns that require appropriate care. Additionally, we will increase awareness of the various mental health services available—who provides them, how they can help, and how to access support.

By the end of this session, we hope to create a more informed, compassionate, and proactive community that supports mental well-being and encourages help-seeking without fear or stigma. We look forward to a meaningful discussion! See you on February 12!

Register here:
https://up-edu.zoom.us/webinar/register/WN_Mik6cl8dROeTv6MfdZJDXw

Publication material by: Charlize Nicolas, ISIP
Caption by: PEER Advocates

25/01/2025

𝔹𝕀ℕℕ𝔸𝔻𝔸ℕ𝔾 ℙ𝔼𝔼ℝ 𝔽𝔸ℂ𝕀𝕃𝕀𝕋𝔸𝕋𝕆ℝ'𝕊 𝕆ℝ𝔾𝔸ℕ𝕀ℤ𝔸𝕋𝕀𝕆ℕ 𝕖𝕩𝕥𝕖𝕟𝕕𝕤 𝕥𝕠 𝕪𝕠𝕦 𝕥𝕙𝕚𝕤 𝕚𝕟𝕧𝕚𝕥𝕒𝕥𝕚𝕠𝕟!

ᴡᴇ ᴀʀᴇ ᴅᴇʟɪɢʜᴛᴇᴅ ᴛᴏ ᴇxᴛᴇɴᴅ ᴛʜɪꜱ ꜱᴘᴇᴄɪᴀʟ ɪɴᴠɪᴛᴀᴛɪᴏɴ ᴛᴏ ʏᴏᴜ ꜰᴏʀ ᴏᴜʀ ᴏʀɢᴀɴɪᴢᴀᴛɪᴏɴ ɢᴇᴛ-ᴛᴏɢᴇᴛʜᴇʀ. ᴡᴇ ᴀʀᴇ ᴇxᴄɪᴛᴇᴅ ᴛᴏ ʙʀɪɴɢ ᴛʜɪꜱ ᴇᴠᴇɴᴛ ᴛᴏ ʟɪꜰᴇ, ᴀɴᴅ ɪᴛ ᴡᴏᴜʟᴅɴ’ᴛ ʙᴇ ᴄᴏᴍᴘʟᴇᴛᴇ ᴡɪᴛʜᴏᴜᴛ ʏᴏᴜʀ ᴘʀᴇꜱᴇɴᴄᴇ. ᴛʜɪꜱ ᴇᴠᴇɴᴛ ᴡɪʟʟ ʙᴇ ᴀ ᴄᴇʟᴇʙʀᴀᴛɪᴏɴ ᴏꜰ ᴏᴜʀ ᴏʀɢᴀɴɪᴢᴀᴛɪᴏɴ'ꜱ ꜰᴏʀᴛʜɢᴏɪɴɢ ᴊᴏᴜʀɴᴇʏ ᴀꜱ ᴡᴇʟʟ ᴀꜱ ᴡᴇʟᴄᴏᴍɪɴɢ ɴᴇᴡ ᴍᴇᴍʙᴇʀꜱ. ᴡʜᴇᴛʜᴇʀ ʏᴏᴜ'ᴠᴇ ʙᴇᴇɴ ᴡɪᴛʜ ᴜꜱ ᴇᴠᴇʀʏ ꜱᴛᴇᴘ ᴏꜰ ᴛʜᴇ ᴡᴀʏ ᴏʀ ʏᴏᴜ'ʀᴇ ᴊᴜꜱᴛ ᴊᴏɪɴɪɴɢ ɪɴ ꜰᴏʀ ᴛʜɪꜱ ᴏᴄᴄᴀꜱɪᴏɴ, ᴡᴇ ᴄᴀɴ'ᴛ ᴡᴀɪᴛ ᴛᴏ ᴍᴇᴇᴛ ᴡɪᴛʜ ʏᴏᴜ.

ᴡᴇ ᴡᴏᴜʟᴅ ʟᴏᴠᴇ ᴛᴏ ʜᴀᴠᴇ ʏᴏᴜ ᴊᴏɪɴ ᴜꜱ ꜰᴏʀ ᴛʜɪꜱ ᴏᴄᴄᴀꜱɪᴏɴ, ᴀꜱ ʏᴏᴜʀ ᴘʀᴇꜱᴇɴᴄᴇ ᴡᴏᴜʟᴅ ᴍᴀᴋᴇ ɪᴛ ᴀʟʟ ᴛʜᴇ ᴍᴏʀᴇ ᴍᴇᴍᴏʀᴀʙʟᴇ. ꜰᴇᴇʟ ꜰʀᴇᴇ ᴛᴏ ʙʀɪɴɢ ᴀʟᴏɴɢ ᴀ ɢᴜᴇꜱᴛ, ᴀꜱ ᴡᴇ ᴡᴀɴᴛ ᴛᴏ ᴍᴀᴋᴇ ᴛʜɪꜱ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴇᴠᴇɴ ᴍᴏʀᴇ ꜱᴘᴇᴄɪᴀʟ ꜰᴏʀ ʏᴏᴜ.

ʟᴏᴏᴋɪɴɢ ꜰᴏʀᴡᴀʀᴅ ᴛᴏ ᴄᴇʟᴇʙʀᴀᴛɪɴɢ ᴡɪᴛʜ ʏᴏᴜ ꜱᴏᴏɴ!

𝕎𝕒𝕣𝕞 𝕣𝕖𝕘𝕒𝕣𝕕𝕤,
𝔹𝕀ℕℕ𝔸𝔻𝔸ℕ𝔾 ℙ𝔽𝕆

🎨:Mark Limuel Ola-ol
✍️:Mark Limuel Ola-ol

18/01/2025

January 13-17, 2025.

We, the BINNADANG: PEER FACILITATOR'S ORGANIZATION extends our gratitude to everyone who supported the sales booth conducted at the Marketing Building Area in Benguet State University. We deeply appreciate the unyielding support and participation that has been shown by each and every one of you. This accomplishment would not have been possible without you.

We are particularly grateful for the team: the officers and members, who have provided unwavering support from booth set-up, sales, up to wrap-up. Every step of this journey has been made easier by your presence and collaboration.

With heartfelt thanks, we look forward to continuing through this journey with the same spirit of collaboration and community, hopeful that together, even greater things are yet to come.

See you sa next activity!

Thank you,

BINNADANG: PEER FACILITATOR'S ORGANIZATION-Officers

14/01/2025

In celebration of the BSU charter week, the Binnadang: Peer Facilitators Organization invites you to come and have fun at our booth.

Enjoy our minigames and friendly budget cuisine when you visit us. We also have stylish clothing for sale; come try it on.

See you everyone 💓

09/01/2025

ᴡᴇʟᴄᴏᴍᴇ ʙᴀᴄᴋ ᴛᴏ ᴛʜᴇ ʙɪɴɴᴀᴅᴀɴɢ : ᴘᴇᴇʀ ꜰᴀᴄɪʟɪᴛᴀᴛᴏʀꜱ ᴏʀɢᴀɴɪᴢᴀᴛɪᴏɴ—ᴡʜᴇʀᴇ ᴍᴇᴇᴛɪɴɢꜱ ᴀʀᴇ ʟᴏɴɢ, ʙᴜᴛ ꜱɴᴀᴄᴋꜱ ᴀʀᴇ ᴏᴜʀ ᴄᴏᴘɪɴɢ ᴍᴇᴄʜᴀɴɪꜱᴍ!

To those who are interested to join,kindly register at the link below. Come and experience the beauty of a Peer Facilitators.Come and discover the splendor of a peer facilitator.💓

Greetings! This google forms was created because the core members of the BSU PF are calling for interested students to join the proposed organization. If you are interested in joining, please fill out the form diligently and honestly. Rest assured that all information shared will be handled with the...

03/12/2024

"𝙺𝚒𝚗𝚍𝚗𝚎𝚜𝚜 𝚒𝚜 𝚝𝚑𝚎 𝚕𝚊𝚗𝚐𝚞𝚊𝚐𝚎 𝚠𝚑𝚒𝚌𝚑 𝚝𝚑𝚎 𝚍𝚎𝚊𝚏 𝚌𝚊𝚗 𝚑𝚎𝚊𝚛 𝚊𝚗𝚍 𝚝𝚑𝚎 𝚋𝚕𝚒𝚗𝚍 𝚌𝚊𝚗 𝚜𝚎𝚎."
- 𝙼𝚊𝚛𝚔 𝚃𝚠𝚊𝚒𝚗

🫰𝐁𝐄 𝐊𝐈𝐍𝐃. 𝐍𝐨𝐭 𝐚𝐥𝐥 𝐃𝐢𝐬𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐚𝐫𝐞 𝐕𝐢𝐬𝐢𝐛𝐥𝐞.