CCDC Guidance and Counseling Office

CCDC Guidance and Counseling Office Compassionate support from our Guidance Associates, Psychometricians, and Counselor.

Kalayaan, Kinabukasan, KasaysayanSa bigat ng stress na pasan-pasan,Hanapin ang kalayaan sa sariling isipan.Sa bawat pags...
11/06/2026

Kalayaan, Kinabukasan, Kasaysayan

Sa bigat ng stress na pasan-pasan,
Hanapin ang kalayaan sa sariling isipan.
Sa bawat pagsubok at luha ng kahapon,
May kasaysayan ng tapang na bumabangon.

Huwag hayaang pangamba ang mangibabaw,
Sapagkat ang kinabukasan ay patuloy na sumisigaw.
Sa bawat hakbang, dahan-dahang umusad,
Malaya ang puso, may pag-asa sa hinaharap.


09/06/2026

Life is not a race with a common finish line!๐Ÿ“
Focus on your next step, not someone else's timeline.๐Ÿ“Œ

๐Ÿ“– โ“‰ โ“ž โ““ โ“ โ“จ' โ“ข โ“‡ โ“” โ“œ โ“˜ โ“ โ““ โ“” โ“ก"๐“‘๐“ต๐“ธ๐“ธ๐“ถ ๐”€๐“ฑ๐“ฎ๐“ป๐“ฎ ๐”‚๐“ธ๐“พ ๐“ช๐“ป๐“ฎ ๐“น๐“ต๐“ช๐“ท๐“ฝ๐“ฎ๐“ญ."The rainy season reminds us that growth often happens durin...
08/06/2026

๐Ÿ“– โ“‰ โ“ž โ““ โ“ โ“จ' โ“ข โ“‡ โ“” โ“œ โ“˜ โ“ โ““ โ“” โ“ก

"๐“‘๐“ต๐“ธ๐“ธ๐“ถ ๐”€๐“ฑ๐“ฎ๐“ป๐“ฎ ๐”‚๐“ธ๐“พ ๐“ช๐“ป๐“ฎ ๐“น๐“ต๐“ช๐“ท๐“ฝ๐“ฎ๐“ญ."

The rainy season reminds us that growth often happens during the gloomiest and cloudiest days. Just as plants need rain to thrive, the challenges we face can help us grow stronger, wiser, and more resilient.

Wherever life has planted you today, keep learning, keep growing, and trust the process. Your time to bloom will come. ๐ŸŒผโœจ

๐—ฌ๐—ข๐—จ ๐—ž๐—ก๐—ข๐—ช ๐—•๐—˜๐—ง๐—ง๐—˜๐—ฅ ๐—•๐—จ๐—ง ๐—ฆ๐—ง๐—œ๐—Ÿ๐—Ÿ ๐——๐—ข ๐—ง๐—›๐—˜ ๐—ฆ๐—”๐— ๐—˜ ๐—ง๐—›๐—œ๐—ก๐—š, ๐—ถ๐˜€ ๐—ถ๐˜?Because your habits are not just choicesโ€” they are brain shortcuts.Ev...
07/06/2026

๐—ฌ๐—ข๐—จ ๐—ž๐—ก๐—ข๐—ช ๐—•๐—˜๐—ง๐—ง๐—˜๐—ฅ ๐—•๐—จ๐—ง ๐—ฆ๐—ง๐—œ๐—Ÿ๐—Ÿ ๐——๐—ข ๐—ง๐—›๐—˜ ๐—ฆ๐—”๐— ๐—˜ ๐—ง๐—›๐—œ๐—ก๐—š, ๐—ถ๐˜€ ๐—ถ๐˜?

Because your habits are not just choicesโ€” they are brain shortcuts.
Every repeated behavior builds a stronger ๐‘›๐‘’๐‘ข๐‘Ÿ๐‘Ž๐‘™ ๐‘๐‘Ž๐‘กโ„Ž๐‘ค๐‘Ž๐‘ฆ, until your brain starts doing it ๐‘Ž๐‘ข๐‘ก๐‘œ๐‘š๐‘Ž๐‘ก๐‘–๐‘๐‘Ž๐‘™๐‘™๐‘ฆโ€ฆ even without thinking.

Thatโ€™s why getting rid of a habit feels like fighting your own.
๐“๐ก๐ž ๐›๐ซ๐š๐ข๐ง ๐ฉ๐ซ๐ž๐Ÿ๐ž๐ซ๐ฌ ๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ข๐š๐ซ, ๐ง๐จ๐ญ ๐ฐ๐ก๐š๐ญ ๐ข๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ.

BอŽuอŽtอŽ hอŽeอŽrอŽeอŽโ€™อŽsอŽ tอŽhอŽeอŽ tอŽrอŽuอŽtอŽhอŽ:อŽ
๊œฑแดแด€สŸสŸ แด€แด„แด›ษชแดษด๊œฑ, ส€แด‡แด˜แด‡แด€แด›แด‡แด… แด…แด€ษชสŸส, แด„แด€ษด ส€แด‡แดกษชส€แด‡ สแดแดœส€ ส™ส€แด€ษชษด แดแด แด‡ส€ แด›ษชแดแด‡.
ส™แด‡แด„แด€แดœ๊œฑแด‡ แดกสœแด€แด› สแดแดœ ส€แด‡แด˜แด‡แด€แด›โ€ฆ ส™แด‡แด„แดแดแด‡๊œฑ แดกสœแด สแดแดœ แด€ส€แด‡.

04/06/2026

When coffee spills, you can either focus on the stain or appreciate the pause it gives you to slow down and reset.

๐—” ๐— ๐—ถ๐—น๐—ฒ๐˜€๐˜๐—ผ๐—ป๐—ฒ ๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐—–๐—–๐——๐—–! ๐ŸŽ‰Cordillera Career Development College is proud to announce that its Elementary Educat...
04/06/2026

๐—” ๐— ๐—ถ๐—น๐—ฒ๐˜€๐˜๐—ผ๐—ป๐—ฒ ๐—”๐—ฐ๐—ต๐—ถ๐—ฒ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ ๐—–๐—–๐——๐—–! ๐ŸŽ‰

Cordillera Career Development College is proud to announce that its Elementary Education, Secondary Education, and Social Work programs have been granted Initial Three-Year Accreditation by PAASCU, valid until May 2029.

This recognition reflects our commitment to quality education, academic excellence, and continuous improvement. Congratulations to our faculty, staff, students, alumni, and stakeholders for making this achievement possible!


@33

๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ ๐˜€๐—ฐ๐—ฟ๐—ผ๐—น๐—น๐—ถ๐—ป๐—ด, ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ ๐—บ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ฟ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—บ๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜โ€”๐—ฎ ๐—ณ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ, ๐—ฏ๐—ฟ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ, ...
04/06/2026

๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ ๐˜€๐—ฐ๐—ฟ๐—ผ๐—น๐—น๐—ถ๐—ป๐—ด, ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฎ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ ๐—บ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป ๐—ผ๐—ฟ ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—บ๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜โ€”๐—ฎ ๐—ณ๐—ฎ๐˜๐—ต๐—ฒ๐—ฟ, ๐—ฏ๐—ฟ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ, ๐˜€๐—ผ๐—ป, ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ, ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ, ๐—ฐ๐—ผ๐—น๐—น๐—ฒ๐—ฎ๐—ด๐˜‚๐—ฒ, ๐—ผ๐—ฟ ๐—บ๐—ฒ๐—ป๐˜๐—ผ๐—ฟ.

Sometimes the strongest men are carrying the heaviest burdens in silence. A simple ๐‘˜๐‘Ž๐‘š๐‘ข๐‘ ๐‘ก๐‘Ž, ๐‘Ž๐‘›๐‘ฆ๐‘Ž ๐‘›๐‘”๐‘Ž๐‘ฆ, or a reminder that someone cares can mean more than we realize. Take the time to raise awareness and remind the men in your lives that they do not have to face life's challenges alone.

To the men reading this: แด‹แด€แดแดœ๊œฑแด›แด€ ษดษขแด€ส?

๐—”๐—ป๐—ฑ ๐˜๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ฒ๐—น๐˜€๐—ฒ: Who is one man in your life you'd like to thank, encourage, or check in on today? Mention them below or send them this post. ๐Ÿ’™๐Ÿงก

๐˜”๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ช๐˜ด๐˜ฏ'๐˜ต ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ช๐˜ฑ.๐˜”๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ข ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ญ, ๐˜ข ๐˜ท๐˜ช๐˜ฆ๐˜ธ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ฆ.๐Ÿก
02/06/2026

๐˜”๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ช๐˜ด๐˜ฏ'๐˜ต ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜บ ๐˜ต๐˜ช๐˜ฑ.
๐˜”๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ข ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ญ, ๐˜ข ๐˜ท๐˜ช๐˜ฆ๐˜ธ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ฆ.๐Ÿก

01/06/2026

๐Ÿ“– โ“‰ โ“ž โ““ โ“ โ“จ' โ“ข โ“‡ โ“” โ“œ โ“˜ โ“ โ““ โ“” โ“ก

โ€œ๐“›๐“ฒ๐“ฏ๐“ฎ ๐“ฒ๐“ผ ๐“ต๐“ฒ๐“ด๐“ฎ ๐“ช ๐“ถ๐“ฒ๐“ป๐“ป๐“ธ๐“ป, ๐“ฒ๐“ฏ ๐”‚๐“ธ๐“พ ๐“ฏ๐“ช๐“ฌ๐“ฎ ๐“ฒ๐“ฝ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“ช ๐“ผ๐“ถ๐“ฒ๐“ต๐“ฎ, ๐“ต๐“ฒ๐“ฏ๐“ฎ ๐”€๐“ฒ๐“ต๐“ต ๐“ผ๐“ถ๐“ฒ๐“ต๐“ฎ ๐“ซ๐“ช๐“ฌ๐“ด ๐“ช๐“ฝ ๐”‚๐“ธ๐“พ.โ€

As we begin the 2nd day of JUNE may we choose to greet each day with a positive attitude, a grateful heart, and a hopeful spirit. The way we face life's challenges often shapes the experiences we receive in return.

Take a moment today to smile, be kind, and spread positivity. Sometimes, a simple change in perspective can make all the difference.

๐™ท๐šŠ๐šŸ๐šŽ ๐šŠ ๐š‹๐š•๐šŽ๐šœ๐šœ๐šŽ๐š ๐šŠ๐š—๐š ๐š™๐š›๐š˜๐š๐šž๐šŒ๐š๐š’๐šŸ๐šŽ ๐š๐šŠ๐šข ๐šŠ๐š‘๐šŽ๐šŠ๐š!โœจ

31/05/2026

แด›สœแด‡ สŸแดœสŸสŸแด€ส™ส แด๊œฐ แด€ ษขแด‡ษดแด›สŸแด‡ แด€๊œฐแด›แด‡ส€ษดแดแดษด ส€แด€ษชษด...

๐——๐—ถ๐—ฑ ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒ ๐—ฎ๐˜€๐—ธ ๐˜†๐—ผ๐˜‚, " ๐‘š๐‘Ž๐‘›-๐‘–๐‘™๐‘Ž ๐‘ก๐‘Ž ๐‘ ๐‘–๐‘› โ™ซ ๐ฎ๐๐š๐ง โ™ซ? "
But you decline because..... โ™ซ ๐ค๐š๐ฆ๐š๐ง ๐ง๐ข๐ง๐š โ™ซ ...... you felt that peace only gentle rain can bring?

Here's the science.

Gentle rain often creates a ๐‘ ๐‘œ๐‘“๐‘ก ๐‘ ๐‘’๐‘›๐‘ ๐‘œ๐‘Ÿ๐‘ฆ ๐‘’๐‘›๐‘ฃ๐‘–๐‘Ÿ๐‘œ๐‘›๐‘š๐‘’๐‘›๐‘ก. The steady rhythm of falling rain reduces sudden or sharp sensory input, allowing the nervous system to shift from a heightened state of alertness to a more regulated, relaxed mode. This sound pattern can gently engage the parasympathetic nervous systemโ€”the part of the body responsible for rest and restorationโ€”slowing heart rate, easing muscle tension, and quieting mental overstimulation.

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Buyagan, Benguet
La Trinidad

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