South Cotabato Police Provincial Command Bikers Club (SCPPC12)

For much of that time, the bicycle was the most numerous vehicle on the roads, a major means of everyday mobility (Alderson 1972; McGurn 1999). Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages. Research shows that doing regular exercise like riding a bike can help to protect you from certain diseases including stroke, heart attack, some cancers, depression, diabe

tes, obesity and arthritis. Riding a bicycle is a great form of exercise, and it's fun. If you follow a few basic health and safety tips, you'll get the most out of your cycling and reduce your risk of injury. Keeping your child safe while cycling involves teaching them riding skills and giving them the right equipment, including a helmet. Teach your child how to use their bike and safety equipment properly and give them lots of supervised practice. Riding a bicycle is a low-impact form of exercise that can be enjoyed by people of all ages and fitness levels. It can help to improve your general health while being gentle on your joints. It's also a great way to have fun, get fit and spend time with friends and family. Always wear a helmet and be aware of traffic rules when on the road.