Philippine Association of Nutrition - IOTA Chapter

Philippine Association of Nutrition - IOTA Chapter Official page of PAN - IOTA Chapter, University of San Agustin ๐Ÿฆ…

๐Ÿ—ฃ๏ธOn this ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ง๐˜‚๐—ฏ๐—ฒ๐—ฟ๐—ฐ๐˜‚๐—น๐—ผ๐˜€๐—ถ๐˜€ ๐——๐—ฎ๐˜†, we unite to raise awareness and take action against Tuberculosisโ€”a disease that still ...
24/03/2026

๐Ÿ—ฃ๏ธOn this ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—ง๐˜‚๐—ฏ๐—ฒ๐—ฟ๐—ฐ๐˜‚๐—น๐—ผ๐˜€๐—ถ๐˜€ ๐——๐—ฎ๐˜†, we unite to raise awareness and take action against Tuberculosisโ€”a disease that still impacts millions of lives globally. Despite being preventable and curable, many people continue to suffer due to limited awareness and access to proper care.

Today is a reminder to stay informed, support those affected, and help eliminate the stigma surrounding TB. Through early detection, consistent treatment, and shared responsibility, we can work toward a future free from tuberculosis.

๐„๐ฏ๐ž๐ซ๐ฒ ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ ๐ฆ๐š๐ค๐ž๐ฌ ๐š ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž. ๐Ÿ’š

๐‡๐€๐๐๐˜ ๐๐ˆ๐‘๐“๐‡๐ƒ๐€๐˜, ๐๐‘๐„๐’๐ˆ๐ƒ๐„๐๐“ ๐‘๐ˆ๐Ž๐’! ๐ŸŽ‚On this special day, we send our warmest wishes as we celebrate you and the incredible ...
15/03/2026

๐‡๐€๐๐๐˜ ๐๐ˆ๐‘๐“๐‡๐ƒ๐€๐˜, ๐๐‘๐„๐’๐ˆ๐ƒ๐„๐๐“ ๐‘๐ˆ๐Ž๐’! ๐ŸŽ‚

On this special day, we send our warmest wishes as we celebrate you and the incredible leadership you bring to PAN-IOTA.

May this birthday bring you endless reasons to smile, surrounded by the people who love and cherish you most. We wish you ๐˜ƒ๐—ถ๐—ฏ๐—ฟ๐—ฎ๐—ป๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต, ๐—ฏ๐—ผ๐˜‚๐—ป๐—ฑ๐—น๐—ฒ๐˜€๐˜€ ๐—ต๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—น๐—น ๐˜๐—ต๐—ฒ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ you deserve in every area of your life, whether itโ€™s your personal goals, your studies, or your future endeavors. Know that the positive impact youโ€™ve made will ripple forward, touching lives and building a legacy of care and excellence.

๐€๐ญ ๐๐€๐-๐ˆ๐Ž๐“๐€, ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐ข๐ฌ ๐š ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ก๐จ๐ง๐จ๐ซ ๐ฐ๐จ๐ฆ๐ž๐ง ๐š๐ฌ ๐ฅ๐ž๐š๐๐ž๐ซ๐ฌ, ๐œ๐š๐ซ๐ž๐ ๐ข๐ฏ๐ž๐ซ๐ฌ, ๐ข๐ง๐ง๐จ๐ฏ๐š๐ญ๐จ๐ซ๐ฌ, ๐š๐ง๐ ๐œ๐ก๐š๐ง๐ ๐ž๐ฆ๐š๐ค๐ž๐ซ๐ฌ.๐Ÿ’œ๐ŸŒธTheir courage...
08/03/2026

๐€๐ญ ๐๐€๐-๐ˆ๐Ž๐“๐€, ๐–๐จ๐ฆ๐ž๐งโ€™๐ฌ ๐Œ๐จ๐ง๐ญ๐ก ๐ข๐ฌ ๐š ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ก๐จ๐ง๐จ๐ซ ๐ฐ๐จ๐ฆ๐ž๐ง ๐š๐ฌ ๐ฅ๐ž๐š๐๐ž๐ซ๐ฌ, ๐œ๐š๐ซ๐ž๐ ๐ข๐ฏ๐ž๐ซ๐ฌ, ๐ข๐ง๐ง๐จ๐ฏ๐š๐ญ๐จ๐ซ๐ฌ, ๐š๐ง๐ ๐œ๐ก๐š๐ง๐ ๐ž๐ฆ๐š๐ค๐ž๐ซ๐ฌ.๐Ÿ’œ๐ŸŒธ

Their courage and brilliance remind us that equality is not only a vision but a responsibility we all share. This month, we stand with women everywhere, in hospitals, classrooms, workplaces, and homes, recognizing their invaluable role in shaping societies and nurturing hope. By amplifying their voices and supporting their aspirations, we move closer to a future where every woman can flourish.

๐™€๐™ก๐™š๐™ซ๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š ๐™ž๐™ฃ ๐™’๐™š๐™จ๐™ฉ๐™š๐™ง๐™ฃ ๐™‘๐™ž๐™จ๐™–๐™ฎ๐™–๐™จ!The NDAP-Iloilo Chapter General Assembly brought together more than 80 p...
06/03/2026

๐™€๐™ก๐™š๐™ซ๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฃ๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š ๐™ž๐™ฃ ๐™’๐™š๐™จ๐™ฉ๐™š๐™ง๐™ฃ ๐™‘๐™ž๐™จ๐™–๐™ฎ๐™–๐™จ!

The NDAP-Iloilo Chapter General Assembly brought together more than 80 passionate RNDs for a day of learning, collaboration, and inspiration.

Special thanks to ๐— ๐—ฟ. ๐—ฃ๐—ฒ๐˜๐—ฒ๐—ฟ ๐—Ÿ๐—ฎ๐—บ for his enriching session on IDDSI, advancing our shared mission of safe and inclusive nutrition care worldwide. ๐ŸŒฟ๐Ÿ’š

Hereโ€™s to fostering stronger connections and global impact through the power of dietetics! โœจ

๐Ÿ‡ต๐Ÿ‡ญ ๐Ÿ’๐ŸŽ ๐˜๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐๐จ๐ฐ๐ž๐ซToday we remember the courage, unity, and faith of Filipinos who stood together to restore de...
25/02/2026

๐Ÿ‡ต๐Ÿ‡ญ ๐Ÿ’๐ŸŽ ๐˜๐ž๐š๐ซ๐ฌ ๐จ๐Ÿ ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐๐จ๐ฐ๐ž๐ซ

Today we remember the courage, unity, and faith of Filipinos who stood together to restore democracy during the ๐—˜๐——๐—ฆ๐—” ๐—ฃ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐˜ƒ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป โœŠ๐Ÿป.

May this milestone remind us that real change begins when ordinary people choose to ๐™จ๐™ฉ๐™–๐™ฃ๐™™ ๐™›๐™ค๐™ง ๐™ฉ๐™ง๐™ช๐™ฉ๐™, ๐™›๐™ง๐™š๐™š๐™™๐™ค๐™ข, ๐™–๐™ฃ๐™™ ๐™๐™ค๐™ฅ๐™š.

๐๐ž๐ฏ๐ž๐ซ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ. ๐๐ž๐ฏ๐ž๐ซ ๐ฌ๐ญ๐จ๐ฉ ๐๐ž๐Ÿ๐ž๐ง๐๐ข๐ง๐  ๐๐ž๐ฆ๐จ๐œ๐ซ๐š๐œ๐ฒ.

๐Ÿ“๐‡๐€๐๐๐„๐๐ˆ๐๐† ๐๐Ž๐–! ๐’๐š๐›๐จ๐ซ ๐€๐ ๐ฎ๐ฌ๐ญ๐ข๐ง๐จ: ๐Œ๐š๐ฌ๐ญ๐ž๐ซ ๐‚๐ก๐ž๐Ÿ ๐‚๐จ๐จ๐ค ๐Ž๐Ÿ๐Ÿ๐Ÿง‘๐Ÿปโ€๐Ÿณ๐ŸณThe kitchen is set, the ingredients are ready, and the spirit o...
21/02/2026

๐Ÿ“๐‡๐€๐๐๐„๐๐ˆ๐๐† ๐๐Ž๐–!

๐’๐š๐›๐จ๐ซ ๐€๐ ๐ฎ๐ฌ๐ญ๐ข๐ง๐จ: ๐Œ๐š๐ฌ๐ญ๐ž๐ซ ๐‚๐ก๐ž๐Ÿ ๐‚๐จ๐จ๐ค ๐Ž๐Ÿ๐Ÿ๐Ÿง‘๐Ÿปโ€๐Ÿณ๐Ÿณ

The kitchen is set, the ingredients are ready, and the spirit of Filipino fiesta is in the air! As students from CNND prepare to showcase their skills and creativity, we celebrate not just a competition, but our rich culture and love for Filipino cuisine.
Good luck to all our amazing participants! May your dishes be full of flavor, your teamwork be strong, and your passion shine in every presentation. Remember, you are not only cooking to win, but also to represent the pride, tradition, and heart of every Filipino fiesta.

๐™‹๐™–๐™™๐™–๐™ฎ๐™ค๐™ฃ, ๐˜ผ๐™ช๐™œ๐™ช๐™จ๐™ฉ๐™ž๐™ฃ๐™ž๐™–๐™ฃ ๐˜พ๐™๐™š๐™›๐™จ! ๐™‡๐™ช๐™ฉ๐™ค๐™ฃ๐™œ ๐™‹๐™ž๐™ฃ๐™ค๐™ฎ, ๐™ž๐™ฅ๐™–๐™œ๐™ข๐™–๐™ก๐™–๐™ ๐™ž! ๐Ÿ’š๐Ÿ‡ต๐Ÿ‡ญ

๐๐š๐ค๐š-๐ญ๐ข๐ฉ๐ข๐ ๐ค๐š ๐ง๐š, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ค๐š ๐ฉ๐š! ๐Ÿ’ธ๐Ÿฅ—The College of Nursing, Nutrition and Dietetics successfully held its ๐—”๐—น๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—–๐—น๐—ฎ...
19/02/2026

๐๐š๐ค๐š-๐ญ๐ข๐ฉ๐ข๐ ๐ค๐š ๐ง๐š, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ค๐š ๐ฉ๐š! ๐Ÿ’ธ๐Ÿฅ—
The College of Nursing, Nutrition and Dietetics successfully held its ๐—”๐—น๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—–๐—น๐—ฎ๐˜€๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ฒ๐—บ๐—ฒ โ€œ๐—ง๐—ถ๐—ฝ๐—ถ๐—ฑ ๐—ž๐—ฎ๐—ถ๐—ป, ๐—•๐˜‚๐˜€๐—ผ๐—ด ๐—ฃ๐—ฎ ๐—ฅ๐—ถ๐—ปโ€ ๐—น๐—ฎ๐˜€๐˜ ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿญ๐Ÿด, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ, ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—–๐—ฃ๐— ๐—ง ๐—Ÿ๐—ผ๐—ฏ๐—ฏ๐˜†.
The knowledge shared by our guest speaker, ๐— ๐—ฎ๐˜๐˜๐—ต๐—ฒ๐˜„ ๐—ฅ๐—ฎ๐˜‚๐—น ๐—–. ๐—ค๐˜‚๐—ถ๐—ฑ๐—ฎ๐˜๐—ผ ๐—๐—ฟ., ๐— ๐—•๐—”-๐—ง๐—›๐— , ๐—ฅ๐—ก๐——, ๐—™๐—ฆ๐—–๐—ข, ๐—–๐—™๐—ฃ๐— , on how to prepare easy, healthy, and affordable meals that fit every studentโ€™s daily life was truly inspiring. ๐Ÿฅฆ๐Ÿณ His talk ๐—ฒ๐—ป๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ๐—ฑ ๐˜€๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฎ๐—น, ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น, ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ฒ๐—น๐—น-๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฑ ๐˜„๐—ต๐—ฒ๐—ป ๐—ถ๐˜ ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐˜๐—ผ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ๐˜€. ๐Ÿ“š๐Ÿ’ก
This Alternative Class proved that you donโ€™t always have to spend a lot of money to achieve a healthier lifestyle. ๐Ÿ’ฐโŒ You just need to be wise, resourceful, and intentional with your choices. ๐Ÿ›’๐Ÿฑ
๐˜›๐˜ช๐˜ฑ๐˜ช๐˜ฅ ๐˜ฌ๐˜ข๐˜ช๐˜ฏ, ๐˜ฃ๐˜ถ๐˜ด๐˜ฐ๐˜จ ๐˜ฑ๐˜ข ๐˜ณ๐˜ช๐˜ฏ โ€” ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ต๐˜ถ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฅ๐˜ฆ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ๐˜ด ๐˜ข ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ง๐˜ง๐˜ฐ๐˜ณ๐˜ฅ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ข๐˜ญ. ๐Ÿซถ๐Ÿš

๐—–๐˜‚๐—ฝ๐—ถ๐—ฑโ€™๐˜€ ๐—–๐—ผ๐—ป๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€: ๐—” ๐—ฃ๐—น๐—ฎ๐˜๐—ณ๐—ผ๐—ฟ๐—บ ๐—ณ๐—ผ๐—ฟ ๐—”๐—ป๐—ผ๐—ป๐˜†๐—บ๐—ผ๐˜‚๐˜€ ๐—ฉ๐—ฎ๐—น๐—ฒ๐—ป๐˜๐—ถ๐—ป๐—ฒ ๐— ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ๐˜€๐Ÿ’ŒCupid is ready, and the NGL box is open. If there is so...
14/02/2026

๐—–๐˜‚๐—ฝ๐—ถ๐—ฑโ€™๐˜€ ๐—–๐—ผ๐—ป๐—ณ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€: ๐—” ๐—ฃ๐—น๐—ฎ๐˜๐—ณ๐—ผ๐—ฟ๐—บ ๐—ณ๐—ผ๐—ฟ ๐—”๐—ป๐—ผ๐—ป๐˜†๐—บ๐—ผ๐˜‚๐˜€ ๐—ฉ๐—ฎ๐—น๐—ฒ๐—ป๐˜๐—ถ๐—ป๐—ฒ ๐— ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ๐˜€๐Ÿ’Œ

Cupid is ready, and the NGL box is open. If there is something you have been wanting to say, whether it is a quiet crush, a bold confession, or a simple message you cannot say in person, this is your chance. ๐Ÿ’˜

No names. No pressure. Just sincere words sent from the heart. Sometimes, one anonymous message is all it takes to make someone smile or wonder who you are.๐Ÿค”

๐˜‹๐˜ณ๐˜ฐ๐˜ฑ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ฏ๐˜ฐ๐˜ฏ๐˜บ๐˜ฎ๐˜ฐ๐˜ถ๐˜ด ๐˜ค๐˜ฐ๐˜ฏ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ:
https://confess.ngl.link/usa.ndsc

๐–๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ฉ๐จ๐ฌ๐ญ ๐ข๐ญ ๐š๐ง๐จ๐ง๐ฒ๐ฆ๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ. ๐Ÿ’Œ

๐‡๐ž๐ฅ๐ฅ๐จ, ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ๐ข๐ง๐ข๐š๐ง๐ฌ! โค๏ธโ€๐Ÿ”ฅAre you ready for this yearโ€™s UWEEK?The ๐—–๐—ผ๐—น๐—น๐—ฒ๐—ด๐—ฒ ๐—ผ๐—ณ ๐—ก๐˜‚๐—ฟ๐˜€๐—ถ๐—ป๐—ด, ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐——๐—ถ๐—ฒ๐˜๐—ฒ๐˜๐—ถ๐—ฐ๐˜€ ๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐—น ๐—š๐—ผ๐˜ƒ๐—ฒ๐—ฟ...
13/02/2026

๐‡๐ž๐ฅ๐ฅ๐จ, ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ๐ข๐ง๐ข๐š๐ง๐ฌ! โค๏ธโ€๐Ÿ”ฅ
Are you ready for this yearโ€™s UWEEK?

The ๐—–๐—ผ๐—น๐—น๐—ฒ๐—ด๐—ฒ ๐—ผ๐—ณ ๐—ก๐˜‚๐—ฟ๐˜€๐—ถ๐—ป๐—ด, ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐——๐—ถ๐—ฒ๐˜๐—ฒ๐˜๐—ถ๐—ฐ๐˜€ ๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐—น ๐—š๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ป๐—บ๐—ฒ๐—ป๐˜ proudly presents:

๐‘ป๐‘ฐ๐‘ท๐‘ฐ๐‘ซ ๐‘ฒ๐‘จ๐‘ฐ๐‘ต, ๐‘ฉ๐‘ผ๐‘บ๐‘ถ๐‘ฎ ๐‘ท๐‘จ ๐‘น๐‘ฐ๐‘ต: ๐‘ฉ๐’–๐’…๐’ˆ๐’†๐’• ๐‘ด๐’†๐’‚๐’๐’” ๐’๐’ ๐’•๐’‰๐’† ๐‘ฎ๐’ ๐Ÿฝ๏ธโœจ
An exciting alternative class open to all students! ๐˜‹๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ, ๐˜ข๐˜ง๐˜ง๐˜ฐ๐˜ณ๐˜ฅ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ฎ๐˜ฆ๐˜ข๐˜ญ ๐˜ช๐˜ฅ๐˜ฆ๐˜ข๐˜ด perfect for busy student life.

๐Ÿ“‹ ๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐—จ๐—ป๐—ถ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐˜๐˜† ๐—ฃ๐—ฎ๐˜ƒ๐—ถ๐—น๐—ถ๐—ผ๐—ป ๐—ผ๐—ป ๐—™๐—˜๐—•๐—ฅ๐—จ๐—”๐—ฅ๐—ฌ ๐Ÿญ๐Ÿฒ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

๐—ฆ๐—”๐—ฉ๐—˜ ๐—ง๐—›๐—˜ ๐——๐—”๐—ง๐—˜ ๐—”๐—ก๐—— ๐—ฆ๐—˜๐—˜ ๐—ฌ๐—ข๐—จ ๐—ง๐—›๐—˜๐—ฅ๐—˜!
๐Ÿ“… ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐Ÿ–, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐Ÿ“ ๐‚๐๐Œ๐“ ๐‹๐จ๐›๐›๐ฒ
โฐ ๐Ÿ:๐ŸŽ๐ŸŽโ€“๐Ÿ’:๐ŸŽ๐ŸŽ ๐๐Œ

๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐—ถ๐˜€ ๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐— ๐—ผ๐—ป๐˜๐—ตDeclared under ๐˜—๐˜ณ๐˜ฐ๐˜ค๐˜ญ๐˜ข๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜•๐˜ฐ. 1096 (1973), ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฐ๐˜ฃ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ด ๐˜ถ๐˜ด ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ถ๐˜ณ๐˜จ๐˜ฆ๐˜ฏ๐˜ต ...
07/02/2026

๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐—ถ๐˜€ ๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐— ๐—ผ๐—ป๐˜๐—ต
Declared under ๐˜—๐˜ณ๐˜ฐ๐˜ค๐˜ญ๐˜ข๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜•๐˜ฐ. 1096 (1973), ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฐ๐˜ฃ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ณ๐˜ฆ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ๐˜ด ๐˜ถ๐˜ด ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ถ๐˜ณ๐˜จ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ค๐˜ต ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ข๐˜ณ๐˜ฅ๐˜ช๐˜ฐ๐˜ท๐˜ข๐˜ด๐˜ค๐˜ถ๐˜ญ๐˜ข๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, ๐˜ข๐˜ด ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ฅ๐˜ช๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฆ๐˜ข๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฅ๐˜ฆ๐˜ข๐˜ต๐˜ฉ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ณ๐˜บ. Itโ€™s a time to reflect on how daily choices,, like eating balanced meals, staying active, managing stress, and getting regular check-ups, can make a big difference in keeping our hearts strong.

Heart Month is not just about awareness, but about action. By committing to healthier habits, we safeguard not only our own well-being but also inspire our families and communities to do the same. Letโ€™s celebrate this month by spreading love, choosing wellness, and ensuring that our hearts beat strong for the years ahead. ๐Ÿ’ชโค๏ธ

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ, ๐ฆ๐ ๐š ๐ค๐š-๐๐€๐!๐ŸŽ†As we welcome 2026, we carry with us the lessons, laughter, and love that shaped our year. F...
31/12/2025

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ, ๐ฆ๐ ๐š ๐ค๐š-๐๐€๐!๐ŸŽ†

As we welcome 2026, we carry with us the lessons, laughter, and love that shaped our year. From every shared meal to every mission served, weโ€™ve nourished not just bodies, but hearts, dreams, and communities.

๐˜“๐˜ฆ๐˜ตโ€™๐˜ด ๐˜ฌ๐˜ฆ๐˜ฆ๐˜ฑ ๐˜ฏ๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ, ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ข๐˜ค๐˜ต ๐˜ฐ๐˜ง ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ ๐˜ข๐˜ต ๐˜ข ๐˜ต๐˜ช๐˜ฎ๐˜ฆ.๐Ÿ’•

๐‘ด๐’†๐’“๐’“๐’š ๐‘ช๐’‰๐’“๐’Š๐’”๐’•๐’Ž๐’‚๐’” ๐’‡๐’“๐’๐’Ž ๐‘ท๐‘จ๐‘ต-๐‘ฐ๐‘ถ๐‘ป๐‘จ!In every shared plate, every act of service, and every voice raised for nutrition, we carr...
24/12/2025

๐‘ด๐’†๐’“๐’“๐’š ๐‘ช๐’‰๐’“๐’Š๐’”๐’•๐’Ž๐’‚๐’” ๐’‡๐’“๐’๐’Ž ๐‘ท๐‘จ๐‘ต-๐‘ฐ๐‘ถ๐‘ป๐‘จ!

In every shared plate, every act of service, and every voice raised for nutrition, we carry the spirit of the season. We honor the work that uplifts lives and the compassion that fuels our cause. May this day remind us that kindness is powerful and community is the greatest gift.

Wishing you ๐™ฅ๐™š๐™–๐™˜๐™š, ๐™ฅ๐™ช๐™ง๐™ฅ๐™ค๐™จ๐™š, ๐™–๐™ฃ๐™™ ๐™Ÿ๐™ค๐™ฎ this Christmas.๐ŸŽ„๐ŸŽ

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