Ropeflowiloilo

Ropeflowiloilo Join our growing community as we explore fitness and health through the art of FLOW using the ROPE.

Enhance your mobility, release stress, find new movements your body has yet to discover and have fun all at the same time.

FIT&FESTIVE is a go 👍See you all at the flow grounds @ Festive Walk Iloilo
02/05/2021

FIT&FESTIVE is a go 👍
See you all at the flow grounds

@ Festive Walk Iloilo

Weekend CrossFitFlow-Metcon be like ..... .md ...
19/04/2021

Weekend CrossFitFlow-Metcon be like .....



.md .inc

16/04/2021

Gotta Love our FLOW...
Just can’t help that SYNC-cing feelin’



.md .inc

Special thanks to Thor&camille for their flowvid

Disclaimer: no music copyright infringement intended

25/03/2021

My 3PM thoughts - Road To Ignite by

Got the "Mill" down . 2 more movements to go.

This flow will make you dizzy a lot. SO STAY HYDRATED FLOWMIES




.md .inc .marv

Special thanks to for his video

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Iloilo City

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