Sea Gals

Sea Gals The women’s community running sunrise ocean dips and focusing on mental health and body image.

Well, it’s officially seaweed season 🙈🌊Thanks to all the gals that made it to Mullaloo yesterday morning for a close-kni...
20/05/2026

Well, it’s officially seaweed season 🙈🌊

Thanks to all the gals that made it to Mullaloo yesterday morning for a close-knit sunrise swim 🤎

The mornings are cold, and the sand is even colder, but we still dippin’ 💧

Sooooooo 😗🌺
19/05/2026

Sooooooo 😗🌺

Omg the moment is finally here 🫶🏼Bringing you your next winter obsession, a sunrise dip and apple crumble porridge on a ...
18/05/2026

Omg the moment is finally here 🫶🏼

Bringing you your next winter obsession, a sunrise dip and apple crumble porridge on a lovely autumn morning 🍂🥣🤎

If you’ve seen this porridge going viral online - you’re about to get to have some! 🤌🏼

📆 Thursday 28th May
✨ 6:45am Dip at Mosman Beach (please note the beach access is stairs)
✨ 7:15am Porridge awaits you at
✨ Sit back and watch the ocean

Tickets available now in the bio or website 💧
(p.s. if you want a large discounted coffee, there’s a ticket option for porridge + large coffee ☕️!)

Please note changes and substitutions can’t be made 💗

Saturday dips at Coogee 😍 Thank you for joining us this weekend, we are back with a dip tomorrow (Tuesday) at Mullaloo a...
17/05/2026

Saturday dips at Coogee 😍

Thank you for joining us this weekend, we are back with a dip tomorrow (Tuesday) at Mullaloo and our first Hillarys Sauna this Sunday of the winter season! Bookings in bio/website 🤎

📸
Download these photos through our bio/website 🌺

If you’re interested in joining the Sea Gals Gold Coast team, flick us an email! 🤎
16/05/2026

If you’re interested in joining the Sea Gals Gold Coast team, flick us an email! 🤎

We’re dipping this week on Tuesday! (arguably the worst day of the week) so let’s give it a reason to be the BEST day of...
15/05/2026

We’re dipping this week on Tuesday! (arguably the worst day of the week) so let’s give it a reason to be the BEST day of your week 🫶🏼

📆 Tuesday 19th May
⏰ 6:45am
📍 Mullaloo Beach near Swell
☕️
🤎 Gals Only

See you there?

4 spots left on our first Greece Getaway 9th-17th Sept! 🌺🇬🇷OPA!!! ✨🐬🌺⛵️☀️
13/05/2026

4 spots left on our first Greece Getaway 9th-17th Sept! 🌺🇬🇷

OPA!!! ✨🐬🌺⛵️☀️

Sauna season has begun 🤎♨️Next one is at Hillarys on the 24th May ✨Bookings open now 🫶🏼
10/05/2026

Sauna season has begun 🤎♨️

Next one is at Hillarys on the 24th May ✨
Bookings open now 🫶🏼

🤎 DIP ALERT 🤎Heading back down to Coogee Beach next weekend for our south gals! 🦋📆 Sat 16th May⏰ 6:45am📍 Coogee Beach ne...
09/05/2026

🤎 DIP ALERT 🤎

Heading back down to Coogee Beach next weekend for our south gals! 🦋

📆 Sat 16th May
⏰ 6:45am
📍 Coogee Beach near jetty!
🅿️ Coogee Beach Cafe
🤎 Gals only!

See you there? 🌞

What are you waiting for?! Just dive right in 🤎
08/05/2026

What are you waiting for?! Just dive right in 🤎

🌞🐬🌺🫶🏼✨☕️Whatamornin 😌The hardest part is getting out of bed, but when you get there you get this!! Thanks for joining us...
06/05/2026

🌞🐬🌺🫶🏼✨☕️

Whatamornin 😌

The hardest part is getting out of bed, but when you get there you get this!!

Thanks for joining us this Wednesday 🤎

Photos available to download via our website or link in bio x

Address

El Nido
5313

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