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Silliman University Peer Advocacy Facilitators

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Your #1 peer support group in Silliman University. We Advocate For YOU! 💚

12/10/2026

: The full episode of is now out! Catch Ate Che Remollo, one of our Guidance Counselors, and Kuya Yong, one of our Career Advocates and our very own SUPAF-Peer Adviser from the Silliman University Guidance and Testing Division, as they talk about mental health this World Mental Health Awareness Month 2026, Peer Advocacy and Promoting wellbeing! 💚

Let’s continue the conversation and remind one another that mental health matters.

12/10/2026

💚 FINALS SEASON IS TOUGH, BUT YOU ARE NEVER ALONE! 💚

As finals season approaches, it’s okay to feel overwhelmed, anxious, afraid, sad, or even frustrated. With deadlines piling up, sleepless nights, and the pressure to do our best, sometimes we forget that we are human, too. 🌱📚

Remember, ka-PEERkada, you don’t have to have everything figured out, and you don’t have to be okay all the time. Give yourself permission to pause, breathe, rest, and feel. Your grades matter, but so does your well-being. You are more than your scores, and one difficult day does not define your worth. 💗

If things get too heavy, don’t be afraid to reach out to someone you trust. A simple conversation, a listening ear, or a little reminder that someone cares can make a difference. Let’s continue to be someone’s safe space and offer kindness, especially during this demanding season. 🫂✨

Whatever you’re feeling right now, your feelings are valid, your efforts matter, and you are never alone. We’re rooting for you, ka-PEERkada! One step, one page, and one day at a time. 💚

Take care of your mind while working toward your goals. You deserve both success and peace.

— Your SUPAFmily is here for you! 💚

11/10/2026

: PAFers in Action! 🥰

Last September 23, 2026, at the Uytengsu Building of the College of Computer Studies, our PAFer Craze Matildo, together with our PAFspirants Aizel Pabon, Rianna Marie, and Kira Corpuz, joined Kuya Yong in facilitating the Job Basic Entry Skills Seminar (JBESS 1) for the 4th-year BLIS, BSIS, and BSIT students of CCS! 💻🎤

From assisting with attendance and hosting the event to leading energizer activities, our PAFers and PAFspirants brought their energy, teamwork, and enthusiasm to help make the seminar engaging and lively! 🙌

Here’s to learning by doing, growing through experience, and making every opportunity count! 💙

10/10/2026

💙🩵 𝐋𝐈𝐆𝐇𝐓 𝐔𝐏 𝐁𝐋𝐔𝐄 𝐅𝐎𝐑 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇! 🩵💙

A little blue, a little hope, and a whole lot of love! 💙✨

This World Mental Health Day, the Silliman University Peer Advocacy Facilitators (SUPAF), in partnership with Pmha Dumaguete Chapter, stand together to raise awareness, promote understanding, and remind everyone that mental health matters. 🫂🌱

May this simple act of wearing blue remind us that behind every smile is a story worth hearing, every struggle deserves compassion, and no one should face their battles alone. Let us keep creating safe spaces, breaking the stigma, and being someone’s PEERsistent support. 💙

Together, let’s light up blue and spread hope, one heart at a time! 🩵✨

Your mental health matters. You matter. You are never alone. 💙

10/10/2026

: Catch Ate Che Remollo, one of our Guidance Counselor, and Kuya Yong, our very own Career Advocate and Peer Adviser from the Silliman University Guidance and Testing Division, in ! 🥰

Let’s keep the conversation on mental health going this World Mental Health Awareness Month 2026! 💚

09/10/2026

: 𝘼 𝙣𝙞𝙜𝙝𝙩 𝙤𝙛 𝙛𝙪𝙣, 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨, 𝙩𝙚𝙖𝙢𝙬𝙤𝙧𝙠, 𝙖𝙣𝙙 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣! 💙

The Silliman University Peer Advocacy Facilitators (SUPAF) had the opportunity to facilitate the SUJHS Campus Ambassadors’ Team Building Activity on October 9, 2026, from 8:00 to 9:00 PM at the Shaw Memorial Swimming Pool, Silliman University.

It was a wonderful time spent bringing people together, building camaraderie, and reminding us of the importance of working and growing as a team.

Kudos to our facilitators, Our Lead Facilitator Kuya Yong Vince Polinar (Peer Adviser), PAFers Craze Herrenvolk and JM Carabio, and PAFspirant Xien, for sharing their time and energy in making this activity happen!

Here’s to more opportunities to connect, learn, and grow together. Thank you, SUJHS Campus Ambassadors and Sir Paean Dyree M. Taripe, for having us! 🥰

07/10/2026

💙 💙

On World Mental Health Day — October 10, 2026 (Saturday), let us come together and show our solidarity by wearing blue. 💙🩵

This initiative is brought to you in partnership with PMHA-Dumaguete, as we unite in promoting mental health awareness and well-being in our community. 🤝💙

Together, let us embody hope, compassion, and support for the mental health and well-being of our fellow Filipinos. 🫂🌱✨

📌 GUIDELINES:

1️⃣ Snap a photo of yourself wearing any blue shirt. 👕💙
2️⃣ Upload it in the comment section of this post. 📸👇
3️⃣ Don’t forget to use the hashtag ! 💙

A simple color can spark conversations, break stigma, and remind us that no one walks alone. 🫂💙

Magkahiusa kita. Kauban kita. 🤝💙
Together, let’s light up blue for mental health! ✨

05/10/2026

🍎📚 Happy World Teachers’ Day! 🌷✨

To all our mentors, professors, and educators who have taught us lessons beyond the four walls of the classroom—today, we celebrate and honor YOU! 💗

Thank you for your unwavering dedication and commitment to shaping future generations. We are grateful for your patience, support, guidance, and compassion as you teach every lesson with pride, purpose, and joy. 🫶🏻📖

You have been more than just our teachers—you have been our second parents, our mentors, and sometimes even our home away from home, always there to guide us whenever we feel lost or alone. 🏡💐

Thank you for believing in us, inspiring us, and reminding us that we are capable of more than we think. Your impact reaches far beyond grades and classrooms, leaving lessons that we will carry with us for years to come. ✨

There is no success without U! 💙

Salute sa tanang magtutudlo! 👩🏻‍🏫👨🏻‍🏫❤️

Happy Teachers’ Day, Ma’ams and Sirs! 🌟

02/10/2026

🕷️ 𝙇𝙄𝙎𝙏𝙀𝙉. 𝙐𝙉𝘿𝙀𝙍𝙎𝙏𝘼𝙉𝘿. 𝘾𝙊𝙉𝙉𝙀𝘾𝙏. 𝙎𝙐𝙋𝘼𝙁.

A new mission is here, kaPEERkadas! 🕸️ This time, we’re turning our attention to one of the most important skills in peer helping—the ability to truly listen, understand, and make others feel heard.

We’re excited to welcome our PAFspirants to the 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝘃𝗲-𝗟𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴 𝗦𝗸𝗶𝗹𝗹𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 this 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟑, 𝟐𝟎𝟐𝟔, 𝐟𝐫𝐨𝐦 𝟏:𝟎𝟎 𝐏𝐌 𝐭𝐨 𝟓:𝟎𝟎 𝐏𝐌 at the 𝟑𝐫𝐝 𝐅𝐥𝐨𝐨𝐫, 𝐎𝐫𝐢𝐞𝐧𝐭𝐚𝐥 𝐇𝐚𝐥𝐥!

Because being a peer facilitator is more than simply hearing someone speak. It’s about being present, paying attention, responding with empathy, and creating a space where people feel safe enough to share what’s on their hearts. 🫂

Get ready for meaningful conversations, interactive activities, new learnings, and moments that remind us why listening is at the heart of connection.

Every voice deserves to be heard.
𝗔𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝗣𝗘𝗘𝗥 𝗰𝗮𝗻 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻 𝗯𝗲𝘁𝘁𝗲𝗿. 🕷️

So, PAFspirants, bring your ears, your empathy, and your open hearts.
𝗟𝗲𝘁’𝘀 𝗹𝗶𝘀𝘁𝗲𝗻 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲. 𝗟𝗲𝘁’𝘀 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗵𝗲𝗮𝗿𝘁. 𝗟𝗲𝘁’𝘀 𝗴𝗿𝗼𝘄 𝗮𝘀 𝗣𝗘𝗘𝗥𝘀. 🕸️

02/10/2026

: 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐍𝐎𝐓 𝐀𝐋𝐎𝐍𝐄. 💚

This October, as we celebrate Mental Health Awareness Month, let us take a moment to pause, breathe, and check in with ourselves.

𝑯𝒐𝒘 𝒂𝒓𝒆 𝒚𝒐𝒖, 𝒓𝒆𝒂𝒍𝒍𝒚?

Our daily lives may get busy, and sometimes, we become so focused on fulfilling our responsibilities that we forget to give ourselves the same care and understanding we readily offer to others.

May we remember that:
💚 Our feelings deserve to be acknowledged.
💚 Rest is not something we have to earn.
💚 A little kindness toward ourselves can go a long way.
💚 Asking for help is always welcome.
💚 We do not have to navigate everything on our own.

Mental health is not just about getting through difficult days. 𝙄𝙩 𝙞𝙨 𝙖𝙡𝙨𝙤 𝙖𝙗𝙤𝙪𝙩 𝙣𝙪𝙧𝙩𝙪𝙧𝙞𝙣𝙜 𝙤𝙪𝙧 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜, 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙞𝙣𝙜 𝙡𝙞𝙩𝙩𝙡𝙚 𝙫𝙞𝙘𝙩𝙤𝙧𝙞𝙚𝙨, 𝙗𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙢𝙚𝙖𝙣𝙞𝙣𝙜𝙛𝙪𝙡 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣𝙨, 𝙖𝙣𝙙 𝙖𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙩𝙤 𝙜𝙧𝙤𝙬 𝙖𝙩 𝙤𝙪𝙧 𝙤𝙬𝙣 𝙥𝙖𝙘𝙚.

As we move through this month and beyond, may we continue to create spaces 𝙬𝙝𝙚𝙧𝙚 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙘𝙤𝙢𝙚𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙟𝙪𝙙𝙜𝙞𝙣𝙜, 𝙚𝙢𝙥𝙖𝙩𝙝𝙮 𝙘𝙤𝙢𝙚𝙨 𝙗𝙚𝙛𝙤𝙧𝙚 𝙖𝙨𝙨𝙪𝙢𝙥𝙩𝙞𝙤𝙣𝙨, 𝙖𝙣𝙙 𝙧𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙤𝙪𝙩 𝙞𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙢𝙚𝙩 𝙬𝙞𝙩𝙝 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜.

Your well-being matters. Your feelings matter. YOU matter.

And whenever life feels a little too heavy, remember that there are people willing to listen, walk alongside you, and remind you that 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒏𝒆𝒗𝒆𝒓 𝒂𝒍𝒐𝒏𝒆.

With warmth and care,
Your SUPAFmily 🥰

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Dumaguete City
6000

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

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+639626910763

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12/10/2026

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11/10/2026

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09/10/2026

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