The Lady Butanding Dojo

The Lady Butanding Dojo Arnis and Karate Organization (Lead by Sherry Ann De Borja Latoga)

07/12/2025

"COACH, BAKIT WALA KANG REACTION SA MGA PANINIRA NILA?"

Minsan, may mga nagtatanong din sa akin:
"Coach, bakit tila hindi ka naaapektuhan o hindi ka nagre-react sa mga kuwento at paninira?"

Ang totoo, hindi naman madali.
Tao lang din ako na nakararamdam.
Pero sa paglipas ng panahon, natutunan ko ang ilang mahahalagang aral na nagsisilbing pundasyon ng aking pananaw, lalo na sa mundo ng sports:

Sports is Sports:
Ang laro ay nasa court o field.
Ang atensyon at lakas ay dapat doon ibuhos.
Ang mga kuwento at isyu sa labas ay distractions lamang na aagaw sa pokus natin. Ang tunay na tagumpay ay nakikita sa performance at dedikasyon, hindi sa ingay sa paligid.

πŸ† Mawawala ang Kasikatan, Mananatili ang Relasyon:

Ang fame at popularity ay parang usok madaling maglaho. Pero ang mga relasyon (pamilya, kaibigan, teammates, at supporters) na binuo natin sa respeto, pagmamahal, at pagiging totoo ay ang tunay na kayamanan.

Mas pinipili kong pangalagaan ang mga bonds na ito kaysa ipagtanggol ang sarili ko sa mga walang basehang salita.

πŸ… Sportsmanship:
Ang Pundasyon: Ang sportsmanship at respeto ang pinakamahalagang aral na itinuturo ng sports. Kung magre-react ako sa negatibong paraan, nawawala ang sportsmanship na pinaniniwalaan at itinuturo ko. Ang hindi pagre-react ay hindi kahinaan; ito ay pagpapakita ng disiplina at paninindigan na mas mataas sa paninira.

Tandaan: Ang tahimik na paggawa at pagpapakita ng magandang halimbawa ang pinakamabisang sagot sa anumang negatibong kuwento.

Hayaan nating ang ating mga gawa at karakter ang magsalita, hindi ang ating galit.

Manatiling nakatuon sa iyong layunin, kaibigan. Patuloy tayong maging humble, maging polite, at magpakita ng sportsmanship sa lahat ng pagkakataon sa loob at labas ng laro.

Ano ang susunod na tanong mo tungkol sa mindset ng isang atleta o coach?

An unexpected celebration for our beloved birthday celebrants! A special shout-out to our one and only Mother and Head A...
24/08/2025

An unexpected celebration for our beloved birthday celebrants! A special shout-out to our one and only Mother and Head Adviser, LD Sherry Ann Latoga, and also to LD Jay-ar Nieva. We extend our sincerest gratitude to all the LDs, SAP, and MACers for making this such a happy and memorable gathering. 'DAM TO SHORELINE' This gathering truly stands as a testament to our unity, unwavering camaraderie, and mutual support. πŸŽ‰πŸŽ‚"

- And we would like to thank for our Sponsors πŸ˜‡

Happy birthday to the best Head Adviser! Ld Sherry Ann Latoga (The Lady Butanding) πŸ₯³πŸŽŠπŸ°Thank you for your guidance and le...
23/08/2025

Happy birthday to the best Head Adviser! Ld Sherry Ann Latoga (The Lady Butanding) πŸ₯³πŸŽŠπŸ°

Thank you for your guidance and leadership. The Butanding team is so lucky to have you. We hope you have a wonderful day filled with joy and surrounded by the people you love. God bless


Honored to represent The Lady Butanding Chapter at the 1st Shidokan Bicol Special Training with Kyoshi Nick Estorninos! ...
14/06/2025

Honored to represent The Lady Butanding Chapter at the 1st Shidokan Bicol Special Training with Kyoshi Nick Estorninos! A truly invaluable experience at the beautiful Solong Eco Park in Camalig, Albay. So much learned and looking forward to applying it.

Congratulations po sa lahat at sa mga Newly Promoted especially po sa dalawang bagong Blackbelt πŸ‘πŸ₯‹



"Our hearts are full after a successful community service at St. Joseph Chapel, Dancalan, Donsol. The Lady Butanding Cha...
16/03/2025

"Our hearts are full after a successful community service at St. Joseph Chapel, Dancalan, Donsol. The Lady Butanding Chapter is committed to serving our community and making a positive impact.

"A

"Another powerful Sunday training session led by Ld Samer. Pushing our limits and sharpening our skills. Grateful for th...
02/03/2025

"Another powerful Sunday training session led by Ld Samer. Pushing our limits and sharpening our skills. Grateful for the guidance.


"A day filled with celebration and growth! The Lady Butanding Chapter Victory Party, with the presence of Renshi Sherry ...
23/02/2025

"A day filled with celebration and growth! The Lady Butanding Chapter Victory Party, with the presence of Renshi Sherry Ann Latoga, and the members evaluation, lead by Kyoshi Nick Estorninos, was a testament to our dedication and hard work. We are proud of our Donsol chapter."

We want to thank our food sponsors, the very supportive parents and the barangay captain Hon Ariel Cha, and Sk Chairwoman Hon. Zaide Llagas for permission to.used the Dancalan Covered Court.

Leveling up our Karate skills with the guidance of Kyoshi Nick. Always a challenging and rewarding experience.
17/02/2025

Leveling up our Karate skills with the guidance of Kyoshi Nick. Always a challenging and rewarding experience.

So much to learn on the mats!  A productive Saturday karate training with Ld Samer, made even better by the presence of ...
15/02/2025

So much to learn on the mats! A productive Saturday karate training with Ld Samer, made even better by the presence of Black Belt Ld John Michael Rosales from KLS Anislag. Thank you both!

Powerful training today with Shihan Resty and Ld Samer!  So great to have Sap Yessah Command President and Sap Cj Chapte...
02/02/2025

Powerful training today with Shihan Resty and Ld Samer! So great to have Sap Yessah Command President and Sap Cj Chapter Coordinator of Dinapa joined us. Excited to welcome the Newly Accepted Donsol Chapter members!

Address

Donsol
4715

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