IskoBites

IskoBites IskoBites: Sakto sa Plato, Sakto sa Bulsa

๐Ÿฅ— ๐„๐ฏ๐ž๐ง๐ญ ๐‡๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ | ๐ˆ๐ฌ๐ค๐จ๐๐ข๐ญ๐ž๐ฌ: ๐’๐š๐ค๐ญ๐จ ๐ฌ๐š ๐๐ฅ๐š๐ญ๐จ, ๐’๐š๐ค๐ญ๐จ ๐ฌ๐š ๐๐ฎ๐ฅ๐ฌ๐š Held last November 10, 2025, at the UP Mindanao CHSS Mini...
12/11/2025

๐Ÿฅ— ๐„๐ฏ๐ž๐ง๐ญ ๐‡๐ข๐ ๐ก๐ฅ๐ข๐ ๐ก๐ญ๐ฌ | ๐ˆ๐ฌ๐ค๐จ๐๐ข๐ญ๐ž๐ฌ: ๐’๐š๐ค๐ญ๐จ ๐ฌ๐š ๐๐ฅ๐š๐ญ๐จ, ๐’๐š๐ค๐ญ๐จ ๐ฌ๐š ๐๐ฎ๐ฅ๐ฌ๐š
Held last November 10, 2025, at the UP Mindanao CHSS Mini Theater ๐Ÿ’š

The event featured an insightful lecture on Pinggang Pinoy by ๐™ˆ๐™จ. ๐˜ผ๐™ก๐™ข๐™– ๐™‡๐™ž๐™ฎ๐™–๐™œ-๐˜พ๐™ค๐™จ๐™ž๐™˜๐™ค, ๐™๐™‰๐˜ฟ, ๐™๐™‰, who shared practical ways for students to maintain a balanced diet without going over budget.

Participants also enjoyed a shared lunch, budget breakdown talk, and reflection activity, making the day both nourishing and meaningful, and inspiring our Iskos and Iskas to make ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜ช๐˜ฆ๐˜ณ ๐˜ค๐˜ฉ๐˜ฐ๐˜ช๐˜ค๐˜ฆ๐˜ด. ๐Ÿš

Truly, every bite counts when itโ€™s ๐’”๐’‚๐’Œ๐’•๐’ ๐’”๐’‚ ๐’‘๐’๐’‚๐’•๐’, ๐’”๐’‚๐’Œ๐’•๐’ ๐’”๐’‚ ๐’ƒ๐’–๐’๐’”๐’‚!

The plates are set, the Iskos are ready! ๐Ÿฝ๏ธ๐‘ฐ๐’”๐’Œ๐’๐‘ฉ๐’Š๐’•๐’†๐’”: ๐‘บ๐’‚๐’Œ๐’•๐’ ๐’”๐’‚ ๐‘ท๐’๐’‚๐’•๐’, ๐‘บ๐’‚๐’Œ๐’•๐’ ๐’”๐’‚ ๐‘ฉ๐’–๐’๐’”๐’‚ is officially underway โ€” a day of l...
10/11/2025

The plates are set, the Iskos are ready! ๐Ÿฝ๏ธ

๐‘ฐ๐’”๐’Œ๐’๐‘ฉ๐’Š๐’•๐’†๐’”: ๐‘บ๐’‚๐’Œ๐’•๐’ ๐’”๐’‚ ๐‘ท๐’๐’‚๐’•๐’, ๐‘บ๐’‚๐’Œ๐’•๐’ ๐’”๐’‚ ๐‘ฉ๐’–๐’๐’”๐’‚ is officially underway โ€” a day of learning, sharing, and mindful eating. ๐Ÿ’š

๐ƒ-๐ƒ๐€๐˜ ๐Ÿ’šRise and shine, Iskolars! ๐ŸŒžToday is officially ๐ƒ-๐ƒ๐€๐˜! The day we finally taste, learn, and experience smart, heal...
10/11/2025

๐ƒ-๐ƒ๐€๐˜ ๐Ÿ’š

Rise and shine, Iskolars! ๐ŸŒž
Today is officially ๐ƒ-๐ƒ๐€๐˜! The day we finally taste, learn, and experience smart, healthy, and budget-friendly eating! ๐ŸŽ‰

Get ready to explore the ๐—ฃ๐—ถ๐—ป๐—ด๐—ด๐—ฎ๐—ป๐—ด ๐—ฃ๐—ถ๐—ป๐—ผ๐˜† ๐˜„๐—ฎ๐˜† ๐—ผ๐—ณ ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด, discover practical budgeting tips, and enjoy a shared meal that proves nutrition doesnโ€™t have to be expensive! ๐Ÿฑ๐Ÿ“Š

Bring your appetite, curiosity, and Isko spirit, see you later for ๐‘ฐ๐’”๐’Œ๐’๐‘ฉ๐’Š๐’•๐’†๐’”: ๐‘บ๐’‚๐’Œ๐’•๐’ ๐’”๐’‚ ๐‘ท๐’๐’‚๐’•๐’, ๐‘บ๐’‚๐’Œ๐’•๐’ ๐’”๐’‚ ๐‘ฉ๐’–๐’๐’”๐’‚! ๐Ÿค“๐Ÿ’š


๐Ÿ ๐ƒ๐€๐˜ ๐‹๐„๐…๐“! ๐Ÿ’šThe countdown is almost over, ๐—ง๐—ข๐— ๐—ข๐—ฅ๐—ฅ๐—ข๐—ช ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜†! โฐGet ready to explore healthy, balanced, and budget-frie...
09/11/2025

๐Ÿ ๐ƒ๐€๐˜ ๐‹๐„๐…๐“! ๐Ÿ’š

The countdown is almost over, ๐—ง๐—ข๐— ๐—ข๐—ฅ๐—ฅ๐—ข๐—ช ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜†! โฐ
Get ready to explore healthy, balanced, and budget-friendly student meals as we bring you ๐‘ฐ๐’”๐’Œ๐’๐‘ฉ๐’Š๐’•๐’†๐’”: ๐‘บ๐’‚๐’Œ๐’•๐’ ๐’”๐’‚ ๐‘ท๐’๐’‚๐’•๐’, ๐‘บ๐’‚๐’Œ๐’•๐’ ๐’”๐’‚ ๐‘ฉ๐’–๐’๐’”๐’‚! ๐Ÿ™Œ

Before we share this meaningful experience together, take a peek at the ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—™๐—น๐—ผ๐˜„ and get excited for a noon filled with nutritious food insights, practical budgeting tips, and a shared lunch experience! ๐Ÿฑ๐Ÿ“Šโœจ

See you tomorrow, Iskolars โ€” bring your appetite and curiosity! ๐Ÿ‘€๐Ÿฝ๏ธ
Letโ€™s make healthy eating a student lifestyle, not a luxury! ๐Ÿ’š


๐Ÿ ๐ƒ๐€๐˜๐’ ๐‹๐„๐…๐“ ๐Ÿ’šโณ Just 2 ๐๐š๐ฒ๐ฌ ๐ญ๐จ ๐ ๐จ before we dive into smart, healthy, and tipid-friendly eating habits perfect for every ...
08/11/2025

๐Ÿ ๐ƒ๐€๐˜๐’ ๐‹๐„๐…๐“ ๐Ÿ’š

โณ Just 2 ๐๐š๐ฒ๐ฌ ๐ญ๐จ ๐ ๐จ before we dive into smart, healthy, and tipid-friendly eating habits perfect for every Isko and Iska!

But before the big day arrives, letโ€™s meet our ๐ ๐ฎ๐ž๐ฌ๐ญ ๐ฌ๐ฉ๐ž๐š๐ค๐ž๐ซ who will guide us in making healthier food choices without breaking the bank ๐Ÿ‘‡โœจ

๐ŸŽค ๐‘ด๐’”. ๐‘จ๐’๐’Ž๐’‚ ๐‘ณ๐’Š๐’š๐’‚๐’ˆ-๐‘ช๐’๐’”๐’Š๐’„๐’
A registered nutritionist-dietitian, registered nurse, and diabetes educator ready to share insights on Pinggang Pinoy, balanced meals, and practical hacks for student-friendly nutrition!

๐Ÿ“ ๐Ž๐ฉ๐ž๐ง ๐ญ๐จ ๐€๐ฅ๐ฅ!
Students from ๐’๐Ž๐Œ and ๐‚๐‡๐’๐’ are highly encouraged to join! Whether youโ€™re budgeting your baon, managing dorm meals, or making healthier food choices, this event is for YOU! ๐Ÿ’ผ๐Ÿ“š๐Ÿฑ

โœ… ๐’๐ž๐œ๐ฎ๐ซ๐ž ๐˜๐จ๐ฎ๐ซ ๐’๐ฅ๐จ๐ญ ๐๐จ๐ฐ!
๐Ÿ”— Registration Link: https://forms.gle/DeVAXdAo1sutqeB4A
Limited slots only. Registered participants will receive a confirmation email. ๐Ÿ“ฉ


๐Ÿ‘ ๐ƒ๐€๐˜๐’ ๐“๐Ž ๐†๐Ž๐Ÿฅน๐‘ฎ๐’๐’๐’… ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’ ๐’Š๐’” ๐’๐’๐’• ๐’‚๐’ƒ๐’๐’–๐’• ๐’‰๐’‚๐’—๐’Š๐’๐’ˆ ๐’Ž๐’๐’“๐’†โ€”๐’Š๐’•โ€™๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’Œ๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’ƒ๐’†๐’•๐’•๐’†๐’“.Through ๐๐ข๐ง๐ ๐ ๐š๐ง๐  ๐๐ข๐ง๐จ๐ฒ, we learn that foo...
07/11/2025

๐Ÿ‘ ๐ƒ๐€๐˜๐’ ๐“๐Ž ๐†๐Ž๐Ÿฅน

๐‘ฎ๐’๐’๐’… ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’ ๐’Š๐’” ๐’๐’๐’• ๐’‚๐’ƒ๐’๐’–๐’• ๐’‰๐’‚๐’—๐’Š๐’๐’ˆ ๐’Ž๐’๐’“๐’†โ€”๐’Š๐’•โ€™๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’Œ๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’ƒ๐’†๐’•๐’•๐’†๐’“.

Through ๐๐ข๐ง๐ ๐ ๐š๐ง๐  ๐๐ข๐ง๐จ๐ฒ, we learn that food security starts with awareness, knowing how to build a balanced and nutritious meal to fight against food insecurity.๐Ÿ›ก๏ธ๐Ÿ’ช

Join us in ๐‘ฐ๐’”๐’Œ๐’๐‘ฉ๐’Š๐’•๐’†๐’”: ๐‘บ๐’‚๐’Œ๐’•๐’ ๐’”๐’‚ ๐‘ท๐’๐’‚๐’•๐’, ๐‘บ๐’‚๐’Œ๐’•๐’ ๐’”๐’‚ ๐‘ฉ๐’–๐’๐’”๐’‚ as we make nutrition affordable, practical, and possible for every Isko and Iska!๐ŸŒโœจ

๐Ÿ“ Registration link: https://forms.gle/DeVAXdAo1sutqeB4A

Hungry for healthy meals that wonโ€™t hurt your wallet? ๐Ÿฅ—๐Ÿ’ธStruggling to budget your food as a student? ๐Ÿ˜ตโ€๐Ÿ’ซJoin us at ๐ˆ๐ฌ๐ค๐จ๐...
05/11/2025

Hungry for healthy meals that wonโ€™t hurt your wallet? ๐Ÿฅ—๐Ÿ’ธ
Struggling to budget your food as a student? ๐Ÿ˜ตโ€๐Ÿ’ซ

Join us at ๐ˆ๐ฌ๐ค๐จ๐๐ข๐ญ๐ž๐ฌ: ๐’๐š๐ค๐ญ๐จ ๐ฌ๐š ๐๐ฅ๐š๐ญ๐จ, ๐’๐š๐ค๐ญ๐จ ๐ฌ๐š ๐๐ฎ๐ฅ๐ฌ๐š, an interactive learning lunch that empowers Iskos and Iskas to eat ๐“ฑ๐“ฎ๐“ช๐“ต๐“ฝ๐“ฑ๐“ฒ๐“ฎ๐“ป ๐“ช๐“ท๐“ญ ๐“ซ๐“พ๐“ญ๐“ฐ๐“ฎ๐“ฝ-๐“ฏ๐“ป๐“ฒ๐“ฎ๐“ท๐“ญ๐“ต๐“ฒ๐“ฎ๐“ปโ€”the Pinggang Pinoy way! ๐Ÿฝ๏ธโœจ

๐Ÿ“… ๐‘ต๐’๐’—๐’†๐’Ž๐’ƒ๐’†๐’“ 10, 2025 (๐‘ด๐’๐’๐’…๐’‚๐’š)
โฐ 10:00 ๐‘จ๐‘ด โ€“ 2:00 ๐‘ท๐‘ด
๐Ÿ“ ๐‘ผ๐‘ท ๐‘ด๐’Š๐’๐’…๐’‚๐’๐’‚๐’, ๐‘ช๐‘ฏ๐‘บ๐‘บ ๐‘ด๐’Š๐’๐’Š ๐‘ป๐’‰๐’†๐’‚๐’•๐’†๐’“

๐Ÿฝ๏ธ ๐—ช๐—›๐—”๐—งโ€™๐—ฆ ๐—ข๐—ก ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฃ๐—Ÿ๐—”๐—ง๐—˜?
โœ… ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ฃ๐—ถ๐—ป๐—ด๐—ด๐—ฎ๐—ป๐—ด ๐—ฃ๐—ถ๐—ป๐—ผ๐˜† ๐—น๐˜‚๐—ป๐—ฐ๐—ต for all participants
โœ… Learn to build a healthy plate using Pinggang Pinoy
๐Ÿ“˜ Receive a 1-week printed meal guide with easy-to-cook recipes
๐Ÿง  Reflect and engage in meaningful conversations on student eating habits

๐Ÿ”– ๐‘๐„๐†๐ˆ๐’๐“๐‘๐€๐“๐ˆ๐Ž๐ ๐ˆ๐’ ๐‘๐„๐๐”๐ˆ๐‘๐„๐ƒ!
Slots are limited to ensure everyone enjoys the free meal and interactive activities.
๐Ÿ“ Registration link: https://forms.gle/DeVAXdAo1sutqeB4A

๐Ÿ“ฉ ๐‚๐Ž๐๐…๐ˆ๐‘๐Œ๐€๐“๐ˆ๐Ž๐ ๐Ž๐… ๐’๐‹๐Ž๐“๐’
Only confirmed participants will be accommodated. An official email will be sent to those who secure a slot, so please check your inbox for the confirmation message and event reminders.

This event is open to UP Mindanao students who want to take charge of their health without overspending, because good nutrition shouldnโ€™t be expensive. ๐Ÿ’š

Donโ€™t miss this chance to learn, eat, and enjoyโ€”with lunch on us! ๐Ÿ‘€
See you there, Iskos and Iskas! ๐Ÿ™Œ



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