TUBOD Wellness

20/05/2026

Summer Workshop for Teens & Kids 💙

14/05/2026

Your mind was not designed to wake up in survival mode every day.

Before notifications.
Before pressure.
Before noise.

Give your mind a moment to breathe.

Most people are not tired because they lack sleep.

They are tired because their mind never truly rests.

Before the world speaks to you…

sit with yourself first.

Breathe slowly.
Move gently.
Feel the morning.
Protect your peace.

Not everything needs your attention the moment you wake up.

Sometimes healing begins
when the noise finally stops.

UNPLUG by Tubod Wellness

Disconnect to reconnect.

Refresh. Revive. Renew.

02/05/2026

Lowbat na ang drone pero full battery pa ang all 😎 Lesgow!!! Day 2 of Summer Workshop for kids and teens ☘️

29/04/2026

Our first Laag Pa More Summer Edition with Tubod Wellness stewards and partners at Enchanted River.

Grabe ka refreshing.
Clear water, cool breeze, and good people all in one place.

Walay pressure, walay rush—just enjoying the moment, laughing together, and soaking it all in.

This is what we love about Laag Pa More…
simple lang, but you feel it.

If you’ve been needing a reset, this is your sign.
Come join us next time.

Refresh. Revive. Renew.

27/04/2026

26/04/2026

Thank you to everyone who joined our Double Celebration last March 💙💚

Together, we celebrated
16 years of Power Drive
9 years of Tubod Wellness

Congratulations to all our winners!

21 winners • 26 prizes
One community. One celebration.

To all participants — your presence, support, and energy continue to build a community of HOPE.

Healthy Options & Programs for Everyone.

Refresh. Revive. Renew.

26/04/2026

Sunrise meditation 💛

Early light.
Fresh air.
Quiet movement.

Harness the gentle light of the morning sun
to wake your body,
lift your mood,
and bring ease into your day.

REBOOT with Tubod Wellness☘️

Refresh. Revive. Renew.

25/04/2026

This summer is not just about learning skills☘️

It’s about discovering your voice,
expressing your creativity,
and building the confidence to show up.

Digital Arts
Photography & Videography
Singing & Dancing
Public Speaking

A space to explore.
A space to express.
A space to grow.

Enroll your kids and teens.
Message us for details.

24/04/2026

Hello Summer 2026! Inviting kids and teens to have fun while learning with TWO's Summer Workshop.

5 slots left. PM for details.

21/04/2026

Make this summer meaningful. ☘️

Give your child a life-enhancing experience—
one that builds confidence, expression, and connection.

Limited slots only.
Message us for details.

21/04/2026