Bicol University Red Cross Youth Council

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Bicol University Red Cross Youth Council

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The Bicol University Red Cross Youth Council, otherwise known as BU RCYC, is a university-based youth-led humanitarian organization at Bicol University.

04/10/2026

𝗢𝗖𝗧𝗢𝗕𝗘𝗥 𝟰 𝗖𝗔𝗟𝗟𝗦 𝗙𝗢𝗥 𝗔 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗜𝗢𝗡! 🎂✨

The Bicol University Red Cross Youth Council warmly greets our Internal Vice President, 𝗙𝗿𝗮𝗻𝗰𝗲𝗻 𝗟𝘂𝗺𝗮𝗰𝗮𝗻𝗴, as she celebrates her birthday today! ❤️⛑️

May this new chapter bring you more adventures, meaningful memories, unexpected blessings, and plenty of reasons to smile. May you continue to grow, chase your dreams, and make the most out of every opportunity that comes your way.

And for today, forget the meetings and responsibilities—the only agenda is cake, good vibes, and celebrating YOU! 🥳🎂

Wishing you a birthday as wonderful and unforgettable as you are. Happiest Birthday, Francen! 🎈❤️

26/09/2026

𝗧𝗛𝗘 𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬 𝗔𝗨𝗗𝗜𝗧 𝗜𝗦 𝗜𝗡! 🎂📋

The Bicol University Red Cross Youth Council sends its warmest birthday wishes to our Council Auditor, 𝗔𝗻𝗴𝗲𝗹 𝗖𝗮𝘀𝗮𝗻𝗼𝘃𝗮! 🎉❤️

Today’s report is officially in: one year older, countless memories richer, and absolutely no audit findings on having too much fun. 😉📊

Thank you for keeping the council’s records in check while being a dependable part of the team. May this year bring you more reasons to celebrate, unforgettable moments, and opportunities worth saying yes to!

So, Angel, close the spreadsheets for today—your only task is to enjoy your birthday! 🥳

Happy Birthday, Angel! 🎈✨

16/09/2026

3, 2, 1… Get Ready to Warm-Up and Cool-Down!🚨🚦
As the excitement of the Bicol University Olympics commences, it’s important to take note of
simple warm up and cool down exercises to prepare our athletes to emerge victorious! 🏆
Warm-Up Benefits!
Warm-up exercises gradually increase heart rate, body temperature, and blood flow to prepare
the body and prevent injuries.

Improves Blood Circulation
Increases Flexibility
Activates the Muscles
Raises Body Temperature
Enhances Overall Performance
Prepares body to function effectively
Prepares mental headspace

Examples of Warm-Up Exercises—dedicate at least 5-10 minutes of your time!

March on the spot (3 minutes)
Heel digs (60 seconds)
Knee bends (10 repetitions)
Knee lifts (30 seconds)
Shoulder rolls (2 sets of 10 repetitions)
Cool-Down Benefits!

Cool-down exercises are gentle activities done after a physical activity to gradually return the
body to rest, reduce muscle tension, and promote relaxation.

Gradual Reduction of Heart Rate and Blood Pressure
Decreased Muscle Soreness and Faster Recovery
Improved Flexibility and Reduced Muscle Tightness
Gradual Return of the Body to Its Resting State
Relaxation of Muscles and Reduced Post-Exercise Stiffness
Improved Blood Flow and Reduced Muscle Waste Buildup

Examples of Cool-Down Exercises—similar to warm up exercises, dedicate at least 5-10
minutes of your time cooling down!

brisk walking or jogging
Holding stretches for 15-30 seconds (standing hamstring stretch, standing quad stretch,
side bend stretch)
Using a foam roller to relax tight muscles

Participating in simple yet effective exercises can help promote safe and quality performance,
guiding our athletes to perform at their top caliber.

Ishi Claire Araneta Mendones
𝐁𝐔 𝐑𝐂𝐘 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭

Raven Zander R. Nitural
𝐁𝐔 𝐑𝐂𝐘 𝐏𝐮𝐛𝐥𝐢𝐜 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐎𝐟𝐟𝐢𝐜𝐞𝐫

Angel Moraga
𝐁𝐔 𝐑𝐂𝐘 𝐕𝐨𝐥𝐮𝐧𝐭𝐞𝐞𝐫, 𝐋𝐚𝐲𝐨𝐮𝐭

Mayeen V. Lopez
𝐁𝐔 𝐑𝐂𝐘 𝐕𝐨𝐥𝐮𝐧𝐭𝐞𝐞𝐫, 𝐂𝐚𝐩𝐭𝐢𝐨𝐧

15/09/2026

𝟭,𝟮,𝟯 𝗚𝗢…𝗕𝗘 𝗣𝗥𝗘𝗣𝗔𝗥𝗘𝗗, 𝗦𝗧𝗔𝗬 𝗦𝗔𝗙𝗘 𝗢𝗡 𝗧𝗛𝗘 𝗙𝗜𝗘𝗟𝗗! ⛑️

The BU Olympics is once again here and it’s all about teamwork, sportsmanship, and giving our best in every event. But while we’re busy competing, cheering, and enjoying the games, let’s not forget one important part of every event: being prepared for the unexpected.

A first aid kit is an essential companion during sports and other physical activities. Having a first aid kit nearby means being prepared to respond to minor injuries and unexpected situations during activities.

𝙎𝙤, 𝙬𝙝𝙖𝙩’𝙨 𝙞𝙣 𝙤𝙪𝙧 𝙛𝙞𝙧𝙨𝙩 𝙖𝙞𝙙 𝙠𝙞𝙩? 👀
🩹 Elastic & Triangular Bandage
🩺 Gauze Pads
🩹 Medical Tape / Micropore
🧤 Gloves & Face Masks
🧴 Alcohol & Betadine
⚪ Cotton Balls & Cotton Swabs
🩺 Dressing Forceps
✂️ Trauma Shears
🧊 Hot/Cold Compress Bag

And of course, we can’t forget the other essentials: 𝙬𝙖𝙩𝙚𝙧 for hydration, a 𝙩𝙧𝙖𝙨𝙝 𝙗𝙖𝙜 for keeping things clean, 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 for when the energy starts running low, and maybe a 𝙥𝙖𝙧𝙩𝙣𝙚𝙧 to go with. 😉

But before heading to the games, make sure your first aid kit is 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲, 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗲𝗱, 𝗮𝗻𝗱 𝗲𝗮𝘀𝗶𝗹𝘆 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲. Check your supplies regularly and replace anything that has been used or is no longer in good condition.

Remember to 𝙪𝙨𝙚 𝙩𝙝𝙚𝙨𝙚 𝙨𝙪𝙥𝙥𝙡𝙞𝙚𝙨 𝙥𝙧𝙤𝙥𝙚𝙧𝙡𝙮 and seek assistance from a 𝙩𝙧𝙖𝙞𝙣𝙚𝙙 𝙛𝙞𝙧𝙨𝙩 𝙖𝙞𝙙𝙚𝙧 when the situation calls for it.
Let’s compete with passion. Cheer with pride. And always stay prepared.

𝐀𝐥𝐰𝐚𝐲𝐬 𝐅𝐢𝐫𝐬𝐭. 𝐀𝐥𝐰𝐚𝐲𝐬 𝐑𝐞𝐚𝐝𝐲. 𝐀𝐥𝐰𝐚𝐲𝐬 𝐓𝐡𝐞𝐫𝐞!

Ishi Claire Araneta Mendones
𝐁𝐔 𝐑𝐂𝐘 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭

Raven Zander R. Nitural
𝐁𝐔 𝐑𝐂𝐘 𝐏𝐮𝐛𝐥𝐢𝐜 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐎𝐟𝐟𝐢𝐜𝐞𝐫

Jasel T. Lagamayo
𝐁𝐔 𝐑𝐂𝐘 𝐕𝐨𝐥𝐮𝐧𝐭𝐞𝐞𝐫, 𝐋𝐚𝐲𝐨𝐮𝐭

Mireel Fatima E. Parcarey
𝐁𝐔 𝐑𝐂𝐘 𝐕𝐨𝐥𝐮𝐧𝐭𝐞𝐞𝐫, 𝐂𝐚𝐩𝐭𝐢𝐨𝐧

15/09/2026

𝗗𝗢𝗡'𝗧 𝗪𝗔𝗜𝗧, 𝗦𝗧𝗔𝗥𝗧 𝗔𝗖𝗧𝗜𝗢𝗡‼️🦟

Keep an eye out, we're under a 𝗦𝗧𝗔𝗧𝗘 𝗢𝗙 𝗖𝗔𝗟𝗔𝗠𝗜𝗧𝗬. It is the rainy season and 𝘀𝘁𝗮𝗴𝗻𝗮𝗻𝘁 𝘄𝗮𝘁𝗲𝗿 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 around our homes, schools, and public places may contain dengue mosquito larvae that can cause Dengue fever.

𝗗𝗲𝗻𝗴𝘂𝗲 𝗼𝗿 𝗯𝗿𝗲𝗮𝗸-𝗯𝗼𝗻𝗲 𝗳𝗲𝘃𝗲𝗿 is a viral infection caused by the bite of 𝐴𝑒𝑑𝑒𝑠 𝑎𝑒𝑔𝑦𝑝𝑡𝑖 and 𝐴𝑒𝑑𝑒𝑠 𝑎𝑙𝑏𝑜𝑝𝑖𝑐𝑡𝑢𝑠 known as 𝑫𝒆𝒏𝒈𝒖𝒆 𝑴𝒐𝒔𝒒𝒖𝒊𝒕𝒐𝒆𝒔 and is identified by their 𝗯𝗹𝗮𝗰𝗸-𝗮𝗻𝗱-𝘄𝗵𝗶𝘁𝗲 𝘀𝘁𝗿𝗶𝗽𝗽𝗲𝗱 𝗯𝗼𝗱𝗶𝗲𝘀 and 𝗹𝘆𝗿𝗲-𝘀𝗵𝗮𝗽𝗲𝗱 𝘁𝗵𝗼𝗿𝗮𝘅 𝗺𝗮𝗿𝗸𝗶𝗻𝗴𝘀 that bites at night and active during the day. Be aware of the warning signs: A harmless body ache may just be a sign of having dengue, including pain behind the eyes, sudden high fever, skin rash, severe headache and even fatigue.

Remember, 𝐏𝐑𝐄𝐕𝐄𝐍𝐓𝐈𝐎𝐍 is a 𝐌𝐔𝐒𝐓. Start with little habits: check your surroundings, emptying and cleaning stagnant water from containers, buckets, and drains. Do this regularly to ensure no further breeding and keep our community safe and protected.🫂

Ishi Claire Araneta Mendones
𝐁𝐔 𝐑𝐂𝐘 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭

Raven Zander R. Nitural
𝐁𝐔 𝐑𝐂𝐘 𝐏𝐮𝐛𝐥𝐢𝐜 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐎𝐟𝐟𝐢𝐜𝐞𝐫, 𝐋𝐚𝐲𝐨𝐮𝐭

Maria Cherina Manjares Armeña
𝐁𝐔 𝐑𝐂𝐘 𝐕𝐨𝐥𝐮𝐧𝐭𝐞𝐞𝐫, 𝐂𝐚𝐩𝐭𝐢𝐨𝐧

14/09/2026

𝘍𝘙𝘖𝘔 𝘝𝘖𝘓𝘜𝘕𝘛𝘌𝘌𝘙 𝘛𝘖 𝘊𝘏𝘈𝘕𝘎𝘌𝘔𝘈𝘒𝘌𝘙. ⛑️❤️

Every great responder starts with a willingness to learn, serve, and make a difference.

Something meaningful is coming to the Bicol University Red Cross Youth Council. Get ready to strengthen your skills, discover your potential, and take the next step in your journey as a youth volunteer.

Your journey from volunteer to changemaker starts here.

👀 Are you ready?

Ishi Claire Araneta Mendones
𝐁𝐔 𝐑𝐂𝐘 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭

Raven Zander R. Nitural
𝐁𝐔 𝐑𝐂𝐘 𝐏𝐮𝐛𝐥𝐢𝐜 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐎𝐟𝐟𝐢𝐜𝐞𝐫, 𝐋𝐚𝐲𝐨𝐮𝐭 & 𝐂𝐚𝐩𝐭𝐢𝐨𝐧

12/09/2026

𝑭𝑰𝑹𝑺𝑻 𝑨𝑰𝑫 𝑭𝑶𝑹 𝑨𝑳𝑳: 𝑾𝑶𝑹𝑳𝑫 𝑭𝑰𝑹𝑺𝑻 𝑨𝑰𝑫 𝑫𝑨𝒀 2026 ⛑️❤️

Every helping hand can make a difference. Today, September 12, 2026, the Bicol University Red Cross Youth Council joins the Philippine Red Cross and the global community in celebrating World First Aid Day 2026, with this year’s theme, “First Aid in Migration Contexts.”

First aid knows no borders. By equipping individuals and communities with life-saving skills, we build a culture of readiness, compassion, and humanitarian service where no one is left behind.

Let us continue to learn, serve, and be ready to lend a helping hand whenever and wherever it is needed. 🩹🤍

Always First. Always Ready. Always There.

11/09/2026

| 𝗟𝗢𝗢𝗞: 𝗕𝗨-𝗥𝗖𝗬𝗖 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻! ⛑️❤️

The Bicol University Red Cross Youth Council proudly rendered medical and first-aid support during BUIDeA Carambola: All Roads Lead to Fun on September 11, 2026, at the BU East Campus.

With six dedicated volunteers on duty from 12:30 PM to 8:00 PM, the team stood ready to respond and ensure the safety and well-being of the participants.

We are grateful to report that no incidents or medical cases occurred throughout the duty. 🩺🤍

Always First. Always Ready. Always There.

Ishi Claire Araneta Mendones
𝐁𝐔 𝐑𝐂𝐘 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭

Raven Zander R. Nitural
𝐁𝐔 𝐑𝐂𝐘 𝐏𝐮𝐛𝐥𝐢𝐜 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐎𝐟𝐟𝐢𝐜𝐞𝐫, 𝐋𝐚𝐲𝐨𝐮𝐭 & 𝐂𝐚𝐩𝐭𝐢𝐨𝐧

Alyssa Rochelle Dometita
𝐁𝐔 𝐑𝐂𝐘 𝐕𝐨𝐥𝐮𝐧𝐭𝐞𝐞𝐫, 𝐏𝐡𝐨𝐭𝐨𝐬

03/09/2026

𝐆𝐢𝐯𝐞 𝐚 𝐡𝐮𝐠𝐞 𝐫𝐨𝐮𝐧𝐝 𝐨𝐟 𝐚𝐩𝐩𝐥𝐚𝐮𝐬𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐧𝐞𝐰𝐞𝐬𝐭 𝐫𝐞𝐜𝐫𝐮𝐢𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐑𝐞𝐝 𝐂𝐫𝐨𝐬𝐬 𝐘𝐨𝐮𝐭𝐡 𝐂𝐨𝐮𝐧𝐜𝐢𝐥! 🕷️🔴⚪

You answered the call, took the leap of faith, and proved you have the heart of a true youth leader. We are beyond excited to watch you swing into action, build lifelong bonds, and serve our community.

Welcome to the family, new RCYC recruits! 🕸️📜

Address

Bicol University
Daraga
4500

Website

http://bicol-university.blogspot.com/

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Bicol University Red Cross Youth Council

04/10/2026

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15/09/2026

15/09/2026

14/09/2026

12/09/2026

11/09/2026

03/09/2026

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