Sanggawad

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Sanggawad Sanggawad is the premier organization of BUCM dedicated to disaster risk reduction and management.

16/10/2026

โณ๐“๐‡๐„ ๐…๐ˆ๐๐€๐‹ ๐Ÿ’๐Ÿ– ๐‡๐Ž๐”๐‘๐’

๐˜Œ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ฆ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ ๐˜ฃ๐˜ณ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ญ๐˜ฐ๐˜ด๐˜ฆ๐˜ณ. ๐Ÿงฉ

Only a few days remain before the pieces are placed before you. Stay alert, think carefully, and be ready to look beyond what meets the eye. ๐Ÿ‘๏ธ

The clock is ticking, and hesitation may cost you more than you expect.

Perhaps the answers you seek are waiting to be heard in our upcoming audio stories.

๐™๐™ฌ๐™ค ๐™™๐™–๐™ฎ๐™จ ๐™ก๐™š๐™›๐™ฉ. ๐™’๐™ž๐™ก๐™ก ๐™ฎ๐™ค๐™ช ๐™—๐™š ๐™–๐™—๐™ก๐™š ๐™ฉ๐™ค ๐™จ๐™š๐™š ๐™ฌ๐™๐™–๐™ฉ ๐™ค๐™ฉ๐™๐™š๐™ง๐™จ ๐™ข๐™ž๐™จ๐™จ? ๐Ÿ•ต๏ธโ€โ™€๏ธ๐Ÿ”Ž

๐Ÿ”— Register here:
https://tinyurl.com/MOMAD2026
https://tinyurl.com/MOMAD2026
https://tinyurl.com/MOMAD2026

๐Ÿ“ ๐€๐œ๐œ๐ž๐ฌ๐ฌ ๐ญ๐ก๐ž ๐‚๐š๐ฌ๐ž ๐๐ฎ๐ข๐ณ ๐‡๐ž๐ซ๐ž:

http://tiny.cc/MOMAD2026Ep2
http://tiny.cc/MOMAD2026Ep2
http://tiny.cc/MOMAD2026Ep2


โค๏ธ๐Ÿ’™๐Ÿ’š

๐ˆ๐ง ๐๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐ฐ๐ข๐ญ๐ก:
Bicol University College of Education - College Student Council
Bicol University Order of the Blue Feather Society
Bicol University College of Nursing - College Student Council

๐ˆ๐ง ๐‚๐จ๐จ๐ฉ๐ž๐ซ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก:
HIMIG - Musicians of Adamson University
Bicol University - Symbiosis

๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ญ๐ก๐š๐ง๐ค๐ฌ ๐ญ๐จ:
Anatomy Teaching and Learning Academic Society
Alliance of Nationalist Doctors - BUCM Chapter

Voice Actors

Narrator: Therese Anne Marie Sureta
Mang Cezar: Josh Louise Reverente

Layout and Edited by: Feliza Nadezhda Buera
Caption by: Therese Anne Marie Sureta

๐Ÿ’ซ๐Ÿ†๐”๐๐–๐€๐•๐„๐‘๐ˆ๐๐† ๐”๐๐ƒ๐„๐‘ ๐๐‘๐„๐’๐’๐”๐‘๐„: ๐“๐‘๐ˆ๐”๐Œ๐๐‡ ๐๐‘๐„๐•๐€๐ˆ๐‹๐’!๐Ÿ’ซ๐Ÿ†๐—ฆ๐—ฎ๐—ป๐—ด๐—ด๐—ฎ๐˜„๐—ฎ๐—ฑ proudly congratulates our Ohana who have successfully passed t...
15/10/2026

๐Ÿ’ซ๐Ÿ†๐”๐๐–๐€๐•๐„๐‘๐ˆ๐๐† ๐”๐๐ƒ๐„๐‘ ๐๐‘๐„๐’๐’๐”๐‘๐„: ๐“๐‘๐ˆ๐”๐Œ๐๐‡ ๐๐‘๐„๐•๐€๐ˆ๐‹๐’!๐Ÿ’ซ๐Ÿ†

๐—ฆ๐—ฎ๐—ป๐—ด๐—ด๐—ฎ๐˜„๐—ฎ๐—ฑ proudly congratulates our Ohana who have successfully passed the ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ถ๐—ฎ๐—ป ๐—Ÿ๐—ถ๐—ฐ๐—ฒ๐—ป๐˜€๐˜‚๐—ฟ๐—ฒ ๐—˜๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป! ๐Ÿ†๐Ÿฉบ

Your grit, resilience, and unyielding dedication have brought you to this monumental moment. You have proved that your spirit remains ๐˜ถ๐˜ฏ๐˜ฃ๐˜ณ๐˜ฐ๐˜ฌ๐˜ฆ๐˜ฏ, ๐™ฃ๐™ค ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง ๐™ฉ๐™๐™š ๐™จ๐™ฉ๐™ค๐™ง๐™ข.

As you embody ๐™Ž๐™š๐™ง๐™ซ๐™ž๐™˜๐™š, ๐˜พ๐™–๐™ข๐™–๐™ง๐™–๐™™๐™š๐™ง๐™ฎ, ๐˜ฝ๐™š๐™ฃ๐™š๐™ซ๐™ค๐™ก๐™š๐™ฃ๐™˜๐™š ๐™–๐™ฃ๐™™ ๐™๐™š๐™จ๐™ž๐™ก๐™ž๐™š๐™ฃ๐™˜๐™š, you turn every obstacle into a stepping stone towards excellence. Your ๐—ข๐—ต๐—ฎ๐—ป๐—ฎ is extremely proud of you!

๐˜ฝ๐™ช๐™ž๐™ก๐™ฉ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™จ๐™ฉ๐™ค๐™ง๐™ข. ๐™‹๐™ง๐™ค๐™ซ๐™š๐™ฃ ๐™ž๐™ฃ ๐™ฅ๐™ง๐™š๐™จ๐™จ๐™ช๐™ง๐™š. ๐™‡๐™ž๐™˜๐™š๐™ฃ๐™จ๐™š๐™™ ๐™ฉ๐™ค ๐™๐™š๐™–๐™ก. โค๏ธ๐Ÿ’™๐Ÿ’š



15/10/2026

โณ๐“๐‡๐„ ๐…๐ˆ๐๐€๐‹ ๐Ÿ•๐Ÿ ๐‡๐Ž๐”๐‘๐’

๐˜š๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ด ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ต๐˜ฐ ๐˜ถ๐˜ฏ๐˜ง๐˜ฐ๐˜ญ๐˜ฅ. ๐Ÿ“

The wait is almost over. Soon, every detail will matter, every decision could shift the course, and every instinct will be put to the test.

Gather your team. Sharpen your eyes. Trust your instincts. ๐Ÿง 

Until then, let the whispers of our upcoming podcast episodes draw you closer to the truth.

๐™๐™๐™ง๐™š๐™š ๐™™๐™–๐™ฎ๐™จ ๐™ช๐™ฃ๐™ฉ๐™ž๐™ก ๐™ฉ๐™๐™š ๐™ž๐™ฃ๐™ซ๐™š๐™จ๐™ฉ๐™ž๐™œ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™—๐™š๐™œ๐™ž๐™ฃ๐™จ. ๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™ง๐™š๐™–๐™™๐™ฎ ๐™ฉ๐™ค ๐™š๐™ฃ๐™ฉ๐™š๐™ง ๐™ฉ๐™๐™š ๐™ช๐™ฃ๐™ ๐™ฃ๐™ค๐™ฌ๐™ฃ? ๐Ÿ•ต๏ธโ€โ™€๏ธ๐Ÿ”Ž
๐Ÿ”— Register here:
https://tinyurl.com/MOMAD2026
https://tinyurl.com/MOMAD2026
https://tinyurl.com/MOMAD2026

๐Ÿ“ ๐€๐œ๐œ๐ž๐ฌ๐ฌ ๐ญ๐ก๐ž ๐‚๐š๐ฌ๐ž ๐๐ฎ๐ข๐ณ ๐‡๐ž๐ซ๐ž:

http://tiny.cc/MOMAD2026Ep1
http://tiny.cc/MOMAD2026Ep1
http://tiny.cc/MOMAD2026Ep1


โค๏ธ๐Ÿ’™๐Ÿ’š

๐ˆ๐ง ๐๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐ฐ๐ข๐ญ๐ก:
Bicol University College of Education - College Student Council
Bicol University Order of the Blue Feather Society
Bicol University College of Nursing - College Student Council

๐ˆ๐ง ๐‚๐จ๐จ๐ฉ๐ž๐ซ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก:
HIMIG - Musicians of Adamson University
Bicol University - Symbiosis

๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ญ๐ก๐š๐ง๐ค๐ฌ ๐ญ๐จ:
Anatomy Teaching and Learning Academic Society
Alliance of Nationalist Doctors - BUCM Chapter

Voice Actors

Narrator: Therese Anne Marie Sureta
Mang Cezar: Josh Louise Reverente
Barangay Official: Simon Paul Salvatori Altar

Layout and Edited by: Simon Paul Salvatori Altar
Caption by: Therese Anne Marie Sureta

[๐Ÿ““] ๐๐ž๐ฐ ๐„๐ง๐ญ๐ซ๐ฒ ๐‹๐จ๐ : ๐“๐ก๐ž ๐Œ๐š๐ฌ๐ญ๐ž๐ซ ๐ƒ๐ž๐ญ๐ž๐œ๐ญ๐ข๐ฏ๐ž!Each life leaves its tracesโ€”whether in the hearts and minds of those they touche...
14/10/2026

[๐Ÿ““] ๐๐ž๐ฐ ๐„๐ง๐ญ๐ซ๐ฒ ๐‹๐จ๐ : ๐“๐ก๐ž ๐Œ๐š๐ฌ๐ญ๐ž๐ซ ๐ƒ๐ž๐ญ๐ž๐œ๐ญ๐ข๐ฏ๐ž!

Each life leaves its tracesโ€”whether in the hearts and minds of those they touched or in the pages they left behind. This year, MOMAD becomes a ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐ฉ๐š๐ ๐ž๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฉ๐š๐ฌ๐ญ, where we learn to read the silent journals of the missing and decode the vital clues of the deceased.

Guiding us through this narrative of truth and recovery is none other than ๐ƒ๐ซ. ๐‘๐š๐จ๐ฎ๐ฅ ๐€๐ฅ๐œ๐š๐ง๐ญ๐š๐ซ๐š, Medico-Legal Officer of the ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐ฎ๐ซ๐ž๐š๐ฎ ๐จ๐Ÿ ๐ˆ๐ง๐ฏ๐ž๐ฌ๐ญ๐ข๐ ๐š๐ญ๐ข๐จ๐ง ๐‘๐ž๐ ๐ข๐จ๐ง๐š๐ฅ ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐Ÿ“. With a career defined by Dr. Alcantaraโ€™s unwavering commitment to the missing and the dead, heโ€™s able to translate silent evidence into voices for the voiceless, bringing forth closure and justice.

What are you waiting for? Grab your notebook and your magnifying glassโ€”because in the pursuit of truth, ๐ง๐จ ๐ฉ๐š๐ ๐ž ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐ฅ๐ž๐Ÿ๐ญ ๐ฎ๐ง๐ญ๐ฎ๐ซ๐ง๐ž๐. ๐Ÿงฉ๐Ÿ”

๐Ÿ“… Date: October 18, 2026 (1:00 - 5:00 PM)
๐Ÿ“ Venue: Bicol University College of Medicine Building

๐Ÿ’ฐ Registration Fee:
Sanggawad Members โ€” FREE
Non-Sanggawad Members โ€” โ‚ฑ50.00

OPEN TO ALL BU STUDENTS!

๐Ÿ”— Registration Form:
https://tinyurl.com/MOMAD2026
https://tinyurl.com/MOMAD2026
https://tinyurl.com/MOMAD2026


โค๏ธ๐Ÿ’™๐Ÿ’š

๐ˆ๐ง ๐๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐ฐ๐ข๐ญ๐ก:
Bicol University College of Education - College Student Council
https://www.facebook.com/bucecscofficial

Bicol University Order of the Blue Feather Society
https://www.facebook.com/bubfs

Bicol University College of Nursing - College Student Council
https://web.facebook.com/BUCN.CSC

๐ˆ๐ง ๐‚๐จ๐จ๐ฉ๐ž๐ซ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก:
HIMIG - Musicians of Adamson University
http://www.facebook.com/himig.adu

Bicol University - Symbiosis
https://www.facebook.com/share/1AnfmG38qd/

๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ญ๐ก๐š๐ง๐ค๐ฌ ๐ญ๐จ:
Anatomy Teaching and Learning Academic Society
https://www.facebook.com/ATLASbucm

Alliance of Nationalist Doctors - BUCM Chapter
https://www.facebook.com/alphanudelta.bucm

Layout by: Simon Paul Altar
Caption by: Ericka Mae Lopez

๐“๐ก๐ž ๐œ๐š๐ฌ๐ž ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ฌ๐ž๐ ๐ญ๐จ ๐ž๐ง๐ ๐ก๐ž๐ซ๐ž.What happens when the missing become evidence, the evidence becomes a story, and ev...
12/10/2026

๐“๐ก๐ž ๐œ๐š๐ฌ๐ž ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ฌ๐ž๐ ๐ญ๐จ ๐ž๐ง๐ ๐ก๐ž๐ซ๐ž.

What happens when the missing become evidence, the evidence becomes a story, and every detail matters?

This October, step into the case and put your eyes, instincts, and investigative skills to the test at MOMAD 2026: Management of the Missing and the Dead. ๐Ÿ•ต๏ธโ€โ™‚๏ธ

Think you can connect the dots?

๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐๐Ž๐– ๐Ž๐๐„๐.
๐Ÿ“… October 18, 2026
โฐ 1:00 PM โ€“ 5:00 PM
๐Ÿ“ Bicol University College of Medicine

๐Ÿ’ฐ Registration Fee:
Sanggawad Members โ€” FREE
Non-Sanggawad Members โ€” โ‚ฑ50.00

๐ŸŽŸ๏ธ Only 50 slots available.

๐Ÿ”— Register here:
https://tinyurl.com/MOMAD2026
https://tinyurl.com/MOMAD2026
https://tinyurl.com/MOMAD2026

Bring your curiosity. Bring your attention to detail.
The rest of the story is yours to uncover.


โค๏ธ๐Ÿ’™๐Ÿ’š

๐ˆ๐ง ๐๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐ฐ๐ข๐ญ๐ก:
Bicol University College of Education - College Student Council
https://www.facebook.com/bucecscofficial

Bicol University Order of the Blue Feather Society
https://www.facebook.com/bubfs

Bicol University College of Nursing - College Student Council
https://web.facebook.com/BUCN.CSC

๐ˆ๐ง ๐‚๐จ๐จ๐ฉ๐ž๐ซ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก:
HIMIG - Musicians of Adamson University
http://www.facebook.com/himig.adu

Bicol University - Symbiosis
https://www.facebook.com/share/1AnfmG38qd/

๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ญ๐ก๐š๐ง๐ค๐ฌ ๐ญ๐จ:
Anatomy Teaching and Learning Academic Society
https://www.facebook.com/ATLASbucm

Alliance of Nationalist Doctors - BUCM Chapter
https://www.facebook.com/alphanudelta.bucm

Layout by: Feliza Nadezhda Buera
Caption by: Ma. Kyla Bartolo

๐‘บ๐’๐’Ž๐’† ๐’„๐’‚๐’”๐’†๐’” ๐’“๐’†๐’‡๐’–๐’”๐’† ๐’•๐’ ๐’”๐’•๐’‚๐’š ๐’ƒ๐’–๐’“๐’Š๐’†๐’… ๐Ÿ“A warning was left behind.A name was never accounted for.Then, silence.๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ฃ...
11/10/2026

๐‘บ๐’๐’Ž๐’† ๐’„๐’‚๐’”๐’†๐’” ๐’“๐’†๐’‡๐’–๐’”๐’† ๐’•๐’ ๐’”๐’•๐’‚๐’š ๐’ƒ๐’–๐’“๐’Š๐’†๐’… ๐Ÿ“

A warning was left behind.
A name was never accounted for.
Then, silence.

๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ช๐˜ด๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ?
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ญ๐˜ฐ๐˜ด๐˜ต?
๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ญ๐˜ฆ๐˜ง๐˜ต ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ?

Fragments remain, but the trail is fading. ๐Ÿซ†๐Ÿ‘ฃ

Can you piece together what happened before itโ€™s too late?

๐Œ๐Ž๐Œ๐€๐ƒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”
๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ช๐˜ฏ๐˜ท๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜จ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฃ๐˜ฆ๐˜จ๐˜ช๐˜ฏ๐˜ด ๐˜ด๐˜ฐ๐˜ฐ๐˜ฏ. ๐Ÿ”Ž


โค๏ธ๐Ÿ’™๐Ÿ’š

๐ˆ๐ง ๐๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐ฐ๐ข๐ญ๐ก:
Bicol University College of Education - College Student Council
https://www.facebook.com/bucecscofficial

Bicol University Order of the Blue Feather Society
https://www.facebook.com/bubfs

Bicol University College of Nursing - College Student Council
https://web.facebook.com/BUCN.CSC

๐ˆ๐ง ๐‚๐จ๐จ๐ฉ๐ž๐ซ๐š๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก:
HIMIG - Musicians of Adamson University
http://www.facebook.com/himig.adu

Bicol University - Symbiosis
https://www.facebook.com/share/1AnfmG38qd/

๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐ญ๐ก๐š๐ง๐ค๐ฌ ๐ญ๐จ:
Anatomy Teaching and Learning Academic Society
https://www.facebook.com/ATLASbucm

Alliance of Nationalist Doctors - BUCM Chapter
https://www.facebook.com/alphanudelta.bucm

Layout by: Patricia Peran
Caption by: Therese Anne Marie Sureta

Together on the Continuum ๐Ÿซ‚๐Ÿง Mental health is a continuum, not a fixed state. This October 5-10, Sanggawad stands with yo...
05/10/2026

Together on the Continuum ๐Ÿซ‚๐Ÿง 

Mental health is a continuum, not a fixed state. This October 5-10, Sanggawad stands with you in celebrating National Mental Health Week 2026, spotlighting a vital truth: Mental health IS health.

And yet, mental health conditions remain widespread, misunderstood, and undertreatedโ€“ mirroring how despite its fundamental role in our well-being, the support is not given to those who need it.

๐ŸŒ The Global Reality
According to the WHO 2021 latest data on World Mental Health Today:
1.095 billion live with mental disorders (14.8% of females and 13.0% of males)
The age groups with the greatest prevalence are the 40-44 year-old age bracket (17%), 35-39 year-old age bracket (16.8%), and 45-49 year-old age bracket (16.6%).
Anxiety disorders have the highest prevalence at 4.4%, with depressive disorders in second at 4%
82% of countries include mental health in public-funded health and/or financial protection schemes. Aside from direct treatment costs, those living with mental health conditions can incur indirect costs such as work and productivity losses, and welfare needs.
The Philippines is among seven countries who had an estimated economic burden of mental health conditions at between 0.5%โ€“1.0% of gross domestic product. Productivity losses account for a large proportion of this economic burden
These numbers remind us that no one is immune, that navigating this continuum is a shared human experience, and that mental health deserves MORE.
You are seen. You are heard. You are supported. And most of all, you are enoughโ€“โ€”your worth is not measured by your productivity, your grades, or your timeline.
Learn how to care for yourself, support your peers, and find help when you need it.
๐™Ž๐™ฉ๐™–๐™ฎ ๐™ž๐™ฃ๐™›๐™ค๐™ง๐™ข๐™š๐™™. ๐™Ž๐™ฉ๐™–๐™ฎ ๐™ฅ๐™ง๐™š๐™ฅ๐™–๐™ง๐™š๐™™. ๐™Ž๐™ฉ๐™–๐™ฎ .

โค๏ธ๐Ÿ’™๐Ÿ’š


๐—ฅ๐—ฒ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ๐˜€:
Caring for your mental health. (n.d.). National Institute of Mental Health (NIMH). https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

Center, P. (n.d.). The Dos and Donโ€™ts of Supporting Someone with Mental Illness. https://www.providencecenter.org/news/the-dos-and-donts-of-supporting-someone-with-mental-illness

Contact us | National Center for Mental Health. (n.d.). https://ncmh.gov.ph/contact-us/

World Health Organization: WHO. (2026, September 11). Mental health. https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

World mental health today: latest data. (2025, September 2). https://www.who.int/publications/i/item/9789240113817

๐˜Š๐˜ข๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜™๐˜ฆ๐˜ด๐˜ฆ๐˜ข๐˜ณ๐˜ค๐˜ฉ ๐˜ฃ๐˜บ: Ericka Mae Lopez
๐˜“๐˜ข๐˜บ๐˜ฐ๐˜ถ๐˜ต ๐˜ฃ๐˜บ: Jasmine Pineda

โ€œTomorrow's battle is won during today's practice.โ€This is a saying that affirms that perseverance and diligence will he...
03/10/2026

โ€œTomorrow's battle is won during today's practice.โ€
This is a saying that affirms that perseverance and diligence will help in achieving your goal.

To our BUCMโ€™s Batch Rahay, the days ahead may be filled with long hours, countless pages, sleepless nights, and moments when you wonder if you have done enough.

But remember: you have already come so far.

Every lecture you endured, every patient you encountered, every duty that tested your limits, every examination you survived, and every moment you chose to keep going has brought you closer to this day. ๐Ÿ“š

Right now is not the time to measure your journey by the chapters you have yet to finish. It is the time to ๐˜ต๐˜ณ๐˜ถ๐˜ด๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ญ๐˜ฆ๐˜ฅ๐˜จ๐˜ฆ, ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ช๐˜ฑ๐˜ญ๐˜ช๐˜ฏ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ you have built throughout medical school.

And when the pressure becomes overwhelming, ๐˜ฑ๐˜ข๐˜ถ๐˜ด๐˜ฆ. ๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ฆ. ๐˜™๐˜ฆ๐˜ด๐˜ต. You are allowed to take care of yourself while preparing to take care of others. ๐Ÿ™‚โ€โ†•๏ธ

Do not forget the people who have walked beside youโ€”the family who believed in you, the friends who stayed, the mentors who guided you, and the classmates who understood the struggle because they were living it with you.

This October, you will sit in that examination room carrying more than books and reviewers. You will carry the prayers, sacrifices, lessons, and dreams that brought you there.

โ€™26

โค๏ธ๐Ÿ’™๐Ÿ’š

๐–๐ก๐จโ€™๐ฌ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž? ๐Ž๐ฎ๐ซ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ๐ฌ ๐€๐ซ๐ž ๐‡๐ž๐ซ๐ž! ๐ŸŽ‚Happiest Birthday to our October celebrants, resident members...
01/10/2026

๐–๐ก๐จโ€™๐ฌ ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ž? ๐Ž๐ฎ๐ซ ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ๐ฌ ๐€๐ซ๐ž ๐‡๐ž๐ซ๐ž! ๐ŸŽ‚

Happiest Birthday to our October celebrants, resident members, clerks, and alumni alike! May this special month be filled with laughter, love, and all the best that life has to offer. Wishing you endless joy and wonderful memories ahead.

With love, from your Ohana.

โค๏ธ๐Ÿ’™๐Ÿ’š

๐Ÿพ ๐’๐€ ๐๐€๐–๐€๐“ ๐Š๐€๐†๐€๐“, ๐€๐†๐€๐๐€๐ ๐€๐†๐€๐ƒ! ๐ŸพIsang kagat o kalmot lamang ay maaaring magdulot ng panganib sa buhayโ€”ngunit ang rabies ...
28/09/2026

๐Ÿพ ๐’๐€ ๐๐€๐–๐€๐“ ๐Š๐€๐†๐€๐“, ๐€๐†๐€๐๐€๐ ๐€๐†๐€๐ƒ! ๐Ÿพ

Isang kagat o kalmot lamang ay maaaring magdulot ng panganib sa buhayโ€”ngunit ang rabies ay ๐ฆ๐š๐š๐š๐ซ๐ข๐ง๐  ๐ฆ๐š๐ข๐ฐ๐š๐ฌ๐š๐ง ๐ฌ๐š ๐ฉ๐š๐ฆ๐š๐ฆ๐š๐ ๐ข๐ญ๐š๐ง ๐ง๐  ๐ญ๐š๐ฆ๐š๐ง๐  ๐ค๐š๐š๐ฅ๐š๐ฆ๐š๐ง, ๐š๐ ๐š๐ซ๐š๐ง๐  ๐ฉ๐š๐ ๐ค๐ข๐ฅ๐จ๐ฌ, ๐š๐ญ ๐ฐ๐š๐ฌ๐ญ๐จ๐ง๐  ๐ฉ๐š๐ ๐›๐š๐›๐š๐ค๐ฎ๐ง๐š.

Ngayong ๐’๐ž๐ญ๐ฒ๐ž๐ฆ๐›๐ซ๐ž ๐Ÿ๐Ÿ–, nakikiisa ang ๐—ฆ๐—”๐—ก๐—š๐—š๐—”๐—ช๐—”๐—— sa paggunita ng ๐–๐จ๐ซ๐ฅ๐ ๐‘๐š๐›๐ข๐ž๐ฌ ๐ƒ๐š๐ฒ isang pandaigdigang kampanya upang palawakin ang kamalayan tungkol sa rabies, palakasin ang mga hakbang sa pag-iwas, at isulong ang responsableng pag-aalaga at pagpapabakuna ng mga hayop.

Tinatayang ๐Ÿณ๐Ÿฌ,๐Ÿฌ๐Ÿฌ๐Ÿฌ ๐—ธ๐—ฎ๐˜๐—ฎ๐—ผ ๐˜€๐—ฎ ๐—ฏ๐˜‚๐—ผ๐—ป๐—ด ๐—บ๐˜‚๐—ป๐—ฑ๐—ผ ang namamatay dahil sa rabies bawat taon. Sa ๐๐ข๐ฅ๐ข๐ฉ๐ข๐ง๐š๐ฌ naman, humigit-kumulang ๐Ÿฏ๐Ÿฌ๐Ÿฌโ€“๐Ÿฐ๐Ÿฌ๐Ÿฌ ๐—ฝ๐—ฎ๐—ด๐—ธ๐—ฎ๐—บ๐—ฎ๐˜๐—ฎ๐˜† at tinatayang ๐Ÿฐ ๐—ป๐—ฎ ๐—บ๐—ถ๐—น๐˜†๐—ผ๐—ป๐—ด ๐—ธ๐—ฎ๐˜€๐—ผ ๐—ป๐—ด ๐—ธ๐—ฎ๐—ด๐—ฎ๐˜ ๐—ป๐—ด ๐—ต๐—ฎ๐˜†๐—ผ๐—ฝ ang naitatala taun-taon. [1,2]

๐Ÿฆ  Ang ๐—ฟ๐—ฎ๐—ฏ๐—ถ๐—ฒ๐˜€ ay isang malubha at nakamamatay na zoonotic viral disease na pangunahing umaatake sa utak at spinal cord. Naipapasa ito sa pamamagitan ng laway ng hayop na may rabies, karaniwang sa ๐™ ๐™–๐™œ๐™–๐™ฉ ๐™ค ๐™ ๐™–๐™ก๐™ข๐™ค๐™ฉ, o kapag napunta ang kontaminadong laway sa sugat, mata, ilong, o bibig. [3]

โš ๏ธ Maaaring kabilang sa mga sintomas nito ang ๐—น๐—ฎ๐—ด๐—ป๐—ฎ๐˜, ๐—ฝ๐—ฎ๐—บ๐—ฎ๐—บ๐—ฎ๐—ป๐—ต๐—ถ๐—ฑ ๐˜€๐—ฎ ๐—ฏ๐—ฎ๐—ต๐—ฎ๐—ด๐—ถ ๐—ป๐—ด ๐—ธ๐—ฎ๐—ด๐—ฎ๐˜, ๐—ฑ๐—ฒ๐—น๐—ถ๐—ฟ๐˜†๐—ผ, ๐—ฝ๐—ฎ๐—บ๐˜‚๐—บ๐˜‚๐—น๐—ถ๐—ธ๐—ฎ๐˜, ๐—ต๐˜†๐—ฑ๐—ฟ๐—ผ๐—ฝ๐—ต๐—ผ๐—ฏ๐—ถ๐—ฎ ๐—ผ ๐˜๐—ฎ๐—ธ๐—ผ๐˜ ๐˜€๐—ฎ ๐˜๐˜‚๐—ฏ๐—ถ๐—ด, ๐—ฎ๐˜ ๐—ฎ๐—ฒ๐—ฟ๐—ผ๐—ฝ๐—ต๐—ผ๐—ฏ๐—ถ๐—ฎ ๐—ผ ๐˜๐—ฎ๐—ธ๐—ผ๐˜ ๐˜€๐—ฎ ๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป. Kapag lumitaw na ang mga sintomas ng rabies, ang sakit ay halos palaging nakamamatay. Kaya naman,๐‡๐”๐–๐€๐† ๐‡๐ˆ๐๐“๐€๐˜๐ˆ๐ ๐€๐๐† ๐’๐ˆ๐๐“๐Ž๐Œ๐€๐’ ๐๐€๐†๐Ž ๐Š๐”๐Œ๐ˆ๐‹๐Ž๐’! [4]

๐Ÿ’‰ Kapag nakagat o nakalmot ng hayop, huwag balewalain ang sugat. ๐—”๐—ด๐—ฎ๐—ฑ ๐—ธ๐˜‚๐—บ๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ ๐˜€๐—ฎ ๐—ฑ๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ ๐—ฎ๐˜ ๐˜€๐˜‚๐—ป๐—ฑ๐—ถ๐—ป ๐—ฎ๐—ป๐—ด ๐—ฟ๐—ฒ๐—ธ๐—ผ๐—บ๐—ฒ๐—ป๐—ฑ๐—ฎ๐˜€๐˜†๐—ผ๐—ป ๐˜๐˜‚๐—ป๐—ด๐—ธ๐—ผ๐—น ๐˜€๐—ฎ ๐—ฝ๐—ผ๐˜€๐˜-๐—ฒ๐˜…๐—ฝ๐—ผ๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ฝ๐—ต๐˜†๐—น๐—ฎ๐˜…๐—ถ๐˜€ ๐—ฎ๐˜ ๐—ฝ๐—ฎ๐—ด๐—ฏ๐—ฎ๐—ฏ๐—ฎ๐—ธ๐˜‚๐—ป๐—ฎ ๐—น๐—ฎ๐—ฏ๐—ฎ๐—ป ๐˜€๐—ฎ ๐—ฟ๐—ฎ๐—ฏ๐—ถ๐—ฒ๐˜€. [5]

At tandaan: ๐™ƒ๐™„๐™‰๐˜ฟ๐™„ ๐™Ž๐˜ผ๐™‹๐˜ผ๐™ ๐˜ผ๐™‰๐™‚ ๐™๐™‰๐˜ผ๐™‰๐™‚ ๐˜ฟ๐™Š๐™Ž๐™€! Kumpletuhin ang inirekomendang bakuna ayon sa itinakdang schedule at payo ng doktor o healthcare professional.

๐Ÿ•๐Ÿˆ Ang pag-iwas sa rabies ay nagsisimula rin sa ๐™ง๐™š๐™จ๐™ฅ๐™ค๐™ฃ๐™จ๐™–๐™—๐™ก๐™š๐™ฃ๐™œ ๐™ฅ๐™š๐™ฉ ๐™ค๐™ฌ๐™ฃ๐™š๐™ง๐™จ๐™๐™ž๐™ฅ. Pabakunahan ang inyong mga aso at pusa, panatilihing updated ang kanilang bakuna, alagaan sila nang maayos, at huwag hayaang malayang gumala. Ang kaligtasan ng ating mga alagang hayop ay kaligtasan din ng ating pamilya at komunidad. [6]

Ngayong ๐–๐จ๐ซ๐ฅ๐ ๐‘๐š๐›๐ข๐ž๐ฌ ๐ƒ๐š๐ฒ 2026, makiisa sa ๐—ฆ๐—”๐—ก๐—š๐—š๐—”๐—ช๐—”๐—— sa pagpapalaganap ng tama at mapagkakatiwalaang impormasyon. Sa bawat alagang nababakunahan, sa bawat kagat na agad na naaagapan, at sa bawat tamang impormasyong naibabahagi, nakatutulong tayo sa pagbuo ng isang komunidad na mas ligtas laban sa rabies.

Dahil pagdating sa rabies, ๐—ฎ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ด๐—ถ๐—ด๐—ถ๐—ป๐—ด ๐—บ๐—ฎ๐—ฎ๐—ด๐—ฎ๐—ฝ ๐—ฎ๐˜† ๐—บ๐—ฎ๐—ฎ๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐—บ๐—ฎ๐—ธ๐—ฎ๐—ฝ๐—ฎ๐—ด๐—น๐—ถ๐—ด๐˜๐—ฎ๐˜€ ๐—ป๐—ด ๐—ฏ๐˜‚๐—ต๐—ฎ๐˜†.

๐Ÿพ ๐’๐€ ๐๐€๐–๐€๐“ ๐Š๐€๐†๐€๐“, ๐€๐†๐€๐๐€๐ ๐€๐†๐€๐ƒ!
๐Ÿ’‰ ๐‡๐”๐–๐€๐† ๐‡๐ˆ๐๐“๐€๐˜๐ˆ๐ ๐€๐๐† ๐’๐ˆ๐๐“๐Ž๐Œ๐€๐’!
๐Ÿ• ๐Œ๐€๐†๐๐€๐๐€๐Š๐”๐๐€ ๐€๐“ ๐Œ๐€๐†๐ˆ๐๐† ๐‘๐„๐’๐๐Ž๐๐’๐€๐๐‹๐„๐๐† ๐๐„๐“ ๐Ž๐–๐๐„๐‘!

๐™ˆ๐™–๐™œ๐™ž๐™ฃ๐™œ ๐™ข๐™–๐™ฎ ๐™–๐™ก๐™–๐™ข. ๐™ˆ๐™–๐™œ๐™ž๐™ฃ๐™œ ๐™๐™–๐™ฃ๐™™๐™–. ๐™ˆ๐™–๐™œ๐™ž๐™ฃ๐™œ #๐™Ž๐™‚๐™’๐˜ฟ๐™๐™š๐™–๐™™๐™ฎ.





๐™ˆ๐™œ๐™– ๐™Ž๐™–๐™ฃ๐™œ๐™œ๐™ช๐™ฃ๐™ž๐™–๐™ฃ:
[1] Centers for Disease Control and Prevention. (2026, August 31). Global rabies: What you should know.
[2] Montemayor, M. T. (2026, March 5). PH records 400 annual rabies deaths, 4M animal bite cases. Philippine News Agency.
[3] World Health Organization. (n.d.). Rabies.
[4] ABS-CBN News. (2017, April 14). Alamin: Paano makakaiwas sa rabies?
[5] Department of Health โ€“ Cordillera Administrative Region. (n.d.). Ano ang dapat gawin kapag nakagat, nadilaan, o nakalmot ng alagang hayop?
[6] Pasig City Government. (2024, May 13). Iwasan ang sakit na rabies!

Kapsyon at Pananaliksik ni: Roque B. Porcel
Disenyo at Layout ni: Ma. Linnea Jin Binuluan

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