08/10/2026
๐๐๐ฃ๐ ๐๐ค๐ช๐ง ๐ฝ๐๐ก๐๐ฃ๐๐, ๐๐ฃ๐ ๐๐ค๐ซ๐๐ข๐๐ฃ๐ฉ ๐๐ฉ ๐ ๐๐๐ข๐: ๐ฟ๐๐จ๐๐ค๐ซ๐๐ง ๐ฉ๐๐ ๐ฝ๐๐ฃ๐๐๐๐ฉ๐จ ๐ค๐ ๐๐๐ ๐พ๐๐ & ๐๐๐๐ค๐ฃ๐ ๐งโ
In the pursuit of ๐ฉ๐ฐ๐ญ๐ช๐ด๐ต๐ช๐ค ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ, wellness is not only about treating illness but also about caring for the body, mind, and overall well-being.
Did you know? ๐ง๐ฎ๐ถ ๐๐ต๐ถ ๐ฎ๐ป๐ฑ ๐ค๐ถ๐ด๐ผ๐ป๐ด are traditional Chinese mind-body practices that combine ๐ด๐ฒ๐ป๐๐น๐ฒ ๐บ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐๐, ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น๐น๐ฒ๐ฑ ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต๐ถ๐ป๐ด, ๐ฎ๐ป๐ฑ ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ณ๐ผ๐ฐ๐๐. While rooted in ancient traditions, these practices continue to find a place in modern healthcare, wellness, and rehabilitation.
๐ง ๐ฃ๐ฎ๐ฟ๐ฎ ๐๐ฎ ๐ถ๐๐ถ๐ฝ: May help reduce stress and anxiety, improve mood, and support mental well-being.
๐ซ ๐ฃ๐ฎ๐ฟ๐ฎ ๐๐ฎ ๐ฝ๐๐๐ผ ๐ฎ๐ ๐ฝ๐ฎ๐ด๐ต๐ถ๐ป๐ด๐ฎ: May help support cardiovascular health, including blood pressure management, and benefit individuals with certain respiratory conditions.
๐ ๐ฃ๐ฎ๐ฟ๐ฎ ๐๐ฎ ๐ธ๐ฎ๐๐ฎ๐๐ฎ๐ป: Gentle movements may improve strength, flexibility, balance, and mobility, while supporting rehabilitation and helping manage certain types of pain.
๐ฑ ๐ฃ๐ฎ๐ฟ๐ฎ ๐๐ฎ ๐๐ฎ๐ฟ๐ถ๐น๐ถ: Beyond physical health, these practices may encourage relaxation, self-confidence, and social connection.
โจ ๐ฆ๐ฎ๐ณ๐ฒ ๐ฏ๐ฎ ๐ถ๐๐ผ?
Generally, Tai Chi and Qigong are considered gentle, low-impact practices that can be adapted to different physical abilities. Movements may also be modified for individuals with limited mobility or those recovering from surgery, with appropriate guidance.
๐ฃ๐ฎ๐ฎ๐ป๐ผ ๐บ๐ฎ๐ด๐๐ถ๐บ๐๐น๐ฎ?
โ ๐๐ช๐ข๐ค๐ฃ๐จ๐ช๐ก๐ฉ๐ ๐ข๐ช๐ฃ๐ ๐จ๐ ๐๐ค๐ ๐ฉ๐ค๐ง โ Especially if you have an existing medical condition or are recovering from surgery.
โ ๐๐๐๐จ๐ช๐ค๐ฉ ๐ฃ๐ ๐ ๐ค๐ข๐ฅ๐ค๐ง๐ฉ๐๐๐ก๐๐ฃ๐ ๐๐๐ข๐๐ฉ โ Choose clothing that allows you to move freely.
โ ๐๐ช๐ฌ๐๐ ๐ฅ๐๐ก๐๐ฉ๐๐ฃ ๐๐ฃ๐ ๐ ๐๐ฉ๐๐ฌ๐๐ฃ โ Keep movements gentle, relaxed, and within your comfort level.
โ ๐๐ช๐ข๐๐ฃ๐๐ ๐ฃ๐๐ฃ๐ ๐๐๐๐๐ฃ-๐๐๐๐๐ฃ โ Maintain natural, relaxed breathing as you move.
โ ๐๐๐ฌ๐๐ฃ๐ ๐ง๐๐๐ช๐ก๐๐ง ๐ฃ๐ ๐๐๐ฌ๐๐๐ฃ โ Start with short sessions and gradually build a routine that works for you.
๐ก Tandaan: Tai Chi and Qigong are complementary practices. They are meant to support, hindi palitan, ang standard medical care. For existing health conditions, seek guidance from qualified healthcare professionals.
๐จ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐. ๐ท๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐. ๐ฎ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐. ๐ฟ
Researched by: James Christian Chua
Caption By: Reeka Marie Mar
Layout By: Lance Alfred Ibo
๐งก๐๐ค
References:
[1] Harvard Health Publishing. (2026, April 6). The health benefits of tai chi. https://www.health.harvard.edu/exercise-and-fitness/the-health-benefits-of-tai-chi
[2] Minichiello, V. (2020, May 29). Introduction to tai chi and qi gong for whole health (Handout No. Final508_07-25-2019). Veterans Health Administration, U.S. Department of Veterans Affairs.https://www.va.gov/WHOLEHEALTH/veteran-handouts/docs/IntroTaiChiQigong__Final508_07-25-2019.pdf
[3] National Center for Complementary and Integrative Health. (n.d.). Qigong: What you need to know. U.S. Department of Health and Human Services, National Institutes of Health. Retrieved March 24, 2026, from https://www.nccih.nih.gov/health/qigong-what-you-need-to-know
[4] Villines, Z. (2021, September 24). Qigong benefits, types, and how to get started (K. Boyle, Med. Rev.). Medical News Today. https://www.medicalnewstoday.com/articles/qigong-benefits
[5] Welltech Editorial Team. (2026, March 24). Why tai chi & qigong might be the only workout your body has been missing. Welltech. https://welltech.com/content/tai-chi-qigong
