https://www.facebook.com/113754586949401/

BU CSSP Peer Counselors' Organization, Daraga (2026)

15/06/2026

𝙋𝙖𝙜𝙗𝙖𝙩𝙞, 𝙆𝙖-𝙋𝙀𝙀𝙍𝙠𝙖𝙙𝙖𝙨!🎓🎊

Taos-pusong pagbati mula sa 𝐁𝐔𝐂𝐒𝐒𝐏 𝐏𝐞𝐞𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐨𝐫𝐬' 𝐎𝐫𝐠𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 para sa mga magsisipagtapos ng Batch 2026. Ang pagtatamo ng tagumpay na ito ay isang mahalagang yugto sa inyong buhay, ngunit higit na kahanga-hanga ang paglalakbay na inyong tinahak upang marating ito. Ang pagtatapos na ito, bagama’t tila isang wakas, ay patunay ng inyong pagsisikap at katatagan sa pagharap sa iba’t ibang hamon ng buhay, maging ang mga laban na tahimik ninyong hinarap.

At sa pagtatapos ng isang yugto ng inyong buhay, nawa’y patuloy kayong magpakita para sa inyong sarili at sa inyong mga pangarap—umaaraw man o umuulan.🌦

Katulad ng alon sa dagat, maaaring minsan ay humina o lumakas ang agos, ngunit patuloy itong sumusulong at bumabalik sa dalampasigan. Nawa’y taglayin ninyo ang ganoong katatagan at pagpapatuloy sa bawat paglalakbay ng buhay. Laging tatandaan na ang tunay na katatagan ay hindi makikita sa palaging pagwawagi, kundi sa kakayahang bumangon sa bawat pagkadapa.

𝐏𝐚𝐝𝐚𝐲𝐨𝐧, 𝐁𝐚𝐭𝐜𝐡 2026!🌻

12/06/2026

𝗖𝗔𝗟𝗟 𝗙𝗢𝗥 𝗗𝗢𝗡𝗔𝗧𝗜𝗢𝗡𝗦 📢

The University Student Council (USC) 2026-2027 is now accepting monetary and in-kind donations to support our fellow BUeños affected by the recent dormitory fire. Many of our students have lost their personal belongings, school materials, and essential items. This has left them displaced and in urgent need of help.

Your contributions, no matter the amount, will significantly aid in their recovery and help them continue. In-kind donations such as ready-to-eat food, bottled water, clean clothing, hygiene kits, blankets, and school supplies are encouraged. Monetary donations will buy essential items, help with transportation, and support immediate recovery efforts.

For more information or to coordinate donations, please contact the USC through this official page. Thank you for your kindness, solidarity, and compassion!

| John Paul P. Panesa
Public Information Officer, BU – USC

Tristin Karmel De Mesa
Chairperson, BU – USC

09/06/2026

𝐂𝐎𝐍𝐆𝐑𝐀𝐓𝐔𝐋𝐀𝐓𝐈𝐎𝐍𝐒 𝐓𝐎 𝐎𝐔𝐑 𝐂𝐇𝐑𝐀 & 𝐂𝐒𝐄 𝐏𝐀𝐒𝐒𝐄𝐑𝐒 📚👩‍⚕️
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Your dedication, hard work, and determination have led you to this remarkable milestone. Through long nights, challenges, and moments of doubt, you continued to push forward. Your success today stands as an inspiration to the entire community and a testament to your perseverance.
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Each of you carried our organization with pride, and we celebrate your passion and growth.
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𝘛𝘰 𝘮𝘰𝘳𝘦 𝘷𝘪𝘤𝘵𝘰𝘳𝘪𝘦𝘴 𝘢𝘩𝘦𝘢𝘥 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘒𝘢-𝘗𝘌𝘌𝘙-𝘬𝘢𝘥𝘢𝘴 🔱 ✨

07/06/2026

𝗝𝘂𝗻𝗲 is 𝗠𝗲𝗻’𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵—𝙖 𝙡𝙤𝙣𝙜 𝙢𝙤𝙣𝙩𝙝 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧 𝙩𝙝𝙖𝙩 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙞𝙨 𝙣𝙤𝙩 𝙨𝙞𝙡𝙚𝙣𝙘𝙚 💙.
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It has been normalized for men to have been conditioned to suppress their emotions, carry burdens in silence, and view vulnerability as a sign of weakness. This month reminds us that acknowledging emotions and seeking support are acts of courage, not shortcomings. Emotions, hardships and struggles are not to be carried through silence, but we ought to recognize that they are true experiences and must be treated with just as much importance as physical health.

Society needs more spaces where conversations about mental health and encouraging support-seeking among men in all sectors. In a system where silence amongst adversities is labeled as strength associated with masculinity, it is important to empower men to view strength through being seen, heard and taking care of his well-being.

As we observe this month, may we be more intentional with our kindness, empathy and openness so that we create connections with each other that is safe. One man who is treated with softness to embrace his emotions and care for mental health, is one person saved and less alone in a society still learning to be kind and gentle with one another 💑.

Happy Men's Mental Health Awareness Month 𝘥𝘢𝘩𝘪𝘭 𝘪𝘬𝘢𝘸 𝘢𝘺 𝘮𝘢𝘩𝘢𝘭𝘢𝘨𝘢 𝘭𝘢𝘨𝘪'𝘵 𝘭𝘢𝘨𝘪. 🌻
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Caption by:
𝗦𝘆𝗱𝗲𝗹𝗹𝗲 𝗘𝗿𝗿𝗮 𝗣𝗮𝗻𝗮
BUCSSP PCO, Public Information Officer
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Creatives:
𝗔𝗷𝗶𝗮 𝗟𝗼𝗷𝗶𝗻 𝗥𝘂𝗹𝗹𝗼𝗱𝗮
BUCSSP PCO, Multimedia and Creatives Committee

23/05/2026

𝙄𝙏'𝙎 𝙀𝙑𝘼𝙇𝙐𝘼𝙏𝙄𝙊𝙉 𝙏𝙄𝙈𝙀! 👀✨

Did the music in every mood friday bring hope, realization, and gave you lessons? It's time for the Peer Counselors' Organization to know your feedback.

Mood Friday 2026 Evaluation Form is open until May 25. This form will be the medium for your rate & feedback about the initiative, and that we can continue to improve and shape our future activities. Hence, it will help to aim our goal — a healthier mind for all CSSPnians.

Access the Evaluation Form through the qr code below or through this link ⬇️⬇️
🔗https://forms.gle/S9DrtwRjz3tyzDqg6
🔗https://forms.gle/S9DrtwRjz3tyzDqg6
🔗https://forms.gle/S9DrtwRjz3tyzDqg6

Your voice matters and is valued — dahil, ikaw ay mahalaga lagi't lagi! 🌻

Caption By:
𝗥𝗲𝗮 𝗠𝗮𝗲 𝗕𝗮𝗹𝗶𝗻𝗴𝗯𝗶𝗻𝗴
BUCSSP PCO, Public Relations Committee

22/05/2026

𝗙𝗶𝗻𝗮𝗹𝘀 𝘀𝗲𝗮𝘀𝗼𝗻 𝗵𝗮𝘀 𝗰𝗼𝗺𝗲 𝘁𝗼 𝗮𝗻 𝗲𝗻𝗱.
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Although for some, they are still finishing backlogs left. Some are still packing and cleaning their dorms and bedspaces to go back to their home provinces. Some may still have to allot more of their time to work and look for jobs this summer. Regardless, we are all looking forward to rest, finally.
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𝑬𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒊𝒔 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒃𝒆 𝒐𝒌𝒂𝒚
— 🎶 𝘐'𝘭𝘭 𝘉𝘦 𝘉𝘺 𝘠𝘰𝘶𝘳 𝘚𝘪𝘥𝘦, 𝘊𝘰𝘧𝘧𝘦𝘦𝘣𝘰𝘺 𝘧𝘵. 𝘏𝘢-𝘦𝘶𝘯 🎧
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A quiet time to rest, to pause and to breathe again after a rollercoaster of a semester. That rest may still be a few backlogs away, a few hours of travel back home away, or maybe a far more work away but everything is going to be okay.
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𝑰’𝒍𝒍 𝒃𝒆 𝒃𝒚 𝒚𝒐𝒖𝒓 𝒔𝒊𝒅𝒆
𝑰’𝒍𝒍 𝒕𝒆𝒍𝒍 𝒚𝒐𝒖 𝒊𝒕’𝒔 𝒐𝒌𝒂𝒚
𝑰’𝒍𝒍 𝒕𝒆𝒍𝒍 𝒚𝒐𝒖 𝒕𝒉𝒂𝒕 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈’𝒔 𝒇𝒊𝒏𝒆 𝒂𝒏𝒅 𝒚𝒐𝒖’𝒍𝒍 𝒔𝒉𝒊𝒏𝒆
𝒀𝒐𝒖’𝒓𝒆 𝒑𝒓𝒆𝒄𝒊𝒐𝒖𝒔 𝒕𝒐 𝒎𝒆
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And when this seek for rest feels too restless, feels too exhausting, and feels too far away, this week's Mood Friday song "I'll Be By Your Side" by Coffeeboy ft. Ha-eun reminds us that you are not alone, and you will shine. As they say, "a star won't shine if not for the dark". Trust that you will shine through this exhausting journey and that it will all be okay. You are precious, and everything will be okay. 🫂
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The academic year and the semester has come to an end. You did well, and everything will be okay 💌 .
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Likewise, this marks the last friday for 𝙈𝙤𝙤𝙙 𝙁𝙧𝙞𝙙𝙖𝙮. We hope that for the past few weeks, our Mood Fridays have become a brief but purposeful moments. Hopefully, the songs shared have become beats louder than our thoughts, and the melodies swept away the blues. And for the lasts—𝘐𝘬𝘢𝘸 𝘢𝘺 𝘮𝘢𝘩𝘢𝘭𝘢𝘨𝘢 𝘭𝘢𝘨𝘪'𝘵 𝘭𝘢𝘨𝘪. 🌻
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𝑪𝑶𝑵𝑮𝑹𝑨𝑻𝑼𝑳𝑨𝑻𝑰𝑶𝑵𝑺 𝒇𝒐𝒓 𝒂 𝒔𝒆𝒎𝒆𝒔𝒕𝒆𝒓 𝒘𝒆𝒍𝒍 𝒅𝒐𝒏𝒆, 𝘒𝘢-𝘗𝘌𝘌𝘙-𝘬𝘢𝘥𝘢𝘴 🩵

Spiels:
𝗦𝘆𝗱𝗲𝗹𝗹𝗲 𝗘𝗿𝗿𝗮 𝗣𝗮𝗻𝗮
BUCSSP PCO, Public Information Officer

Creatives:
𝗔𝗷𝗶𝗮 𝗟𝗼𝗷𝗶𝗻 𝗥𝘂𝗹𝗹𝗼𝗱𝗮
BUCSSP PCO, Multimedia and Creatives Committee

15/05/2026

Sa bawat pagkakataong lumuluha ang langit habang tayo’y nasa tabi ng tahimik na kalsada, ang ating bawat hakbang sa mga makikipot na landasing tila’y walang katiyakan na mayroong hangganan, naroroon ang bigat ng bawat mga butil ng ulan — mga butil na biglang sumasambulat sa ating mga balikat, dahilan upang ang lamig at bigat nito ay sumasaluksok sa ating kalamnan mula sa mga basa nating damit. Sa pagkakasaluksok nito, marahan nitong kinukupit ang natitirang lakas nang sukdulan upang subukin ang ating katatagan, pinapabigat nito ang ating mga katawan, nagpapabagal sa pag-usad ng ating mga hakbang, habang hinahamon kung hanggang saan kakayanin ng ating mga tsinelas bago ito mapudpod, ang magpatuloy sa paghahakbang tungo sa ating inaasam na landas, pasan ang bigat ng mga butil nito 🌫.

Ngunit ito ay hindi nananatili, ayon kina 𝐓𝐞𝐫𝐞𝐬𝐚 at 𝐈𝐚𝐧 𝐐𝐮𝐢𝐫𝐮𝐳 sa kantang 🎶 “ 𝐋𝐢𝐥𝐢𝐩𝐚𝐬 𝐝𝐢𝐧 𝐚𝐧𝐠 𝐔𝐥𝐚𝐧 ”, “ 𝒍𝒊𝒍𝒊𝒑𝒂𝒔 𝒅𝒊𝒏 𝒂𝒏𝒈 𝒖𝒍𝒂𝒏, 𝒔𝒊𝒔𝒊𝒌𝒂𝒕 𝒅𝒊𝒏 𝒂𝒏𝒈 𝒂𝒓𝒂𝒘 ” 🎶 na nangangahulugang ang ulan ay hindi marunong mamalagi sapagkat likas sa mga ito ang lumisan, sapagkat hindi kaya nitong manatili sa harap ng lakas na iyong taglay — lakas na siyang unti-unting nagtataboy sa pagkakasaluksok nito at ang pagtangkang paglamon sa iyo nang buo Hindi nito kayang manatili nang permanente dahil sa kabila ng mga ulap ay patuloy na sumisilip ang araw, ito’y tahimik lamang na sinasaksi ang iyong bawat hakbang, hanggang sa muli itong magpaaninag at saklubin ang bigat na dala ng ulan.

At sa huli, ang pagdiklap ng bigat ng mga butil nito sa ating mga balat at sa ating bawat paghinga, tayo’y a-alpas mula sa pagkakabalot dito at 🎶 “ 𝒈𝒂𝒈𝒂𝒂𝒏 𝒂𝒏𝒈 [ ating ] 𝒑𝒂𝒌𝒊𝒓𝒂𝒎𝒅𝒂𝒎, 𝒔𝒂𝒔𝒂𝒚𝒂𝒘, 𝒔𝒊𝒔𝒊𝒈𝒂𝒘 𝒔𝒂 𝒈𝒊𝒕𝒏𝒂 𝒏𝒈 𝒅𝒂𝒂𝒏 ” 🎶 sapagkat ang bigat ay tuluyang maglalaho, ang mga butil ay matutuyo ng araw, dahilan upang gumaan ang bawat hakbang tungo sa direksyong pilit nitong tinatabunan 🌤 .

For the last time next week — Same time next week? Come unwind with us every 𝙈𝙤𝙤𝙙 𝙁𝙧𝙞𝙙𝙖𝙮. In these brief but purposeful moments, let the beat be louder than your thoughts, and let bright melodies sweep away the blues

𝘐𝘬𝘢𝘸 𝘢𝘺 𝘮𝘢𝘩𝘢𝘭𝘢𝘨𝘢 𝘭𝘢𝘨𝘪'𝘵 𝘭𝘢𝘨𝘪. 🌻

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Caption By:
𝗭𝘂𝗵𝗹𝗲𝗶𝗸𝗮 𝗡𝗶𝗰𝗼𝗹𝗲 𝗜𝗹𝗮𝗻𝗼
BUCSSP PCO, Public Relations Committee

Creatives:
𝗘𝗺𝗲𝗿𝗷𝗵𝘂𝗻 𝗠𝗮𝗹𝗮𝘁𝗲
BUCSSP PCO, Multimedia and Creatives Committee

13/05/2026

𝐈𝐓 𝐈𝐒 𝐀 𝐖𝐑𝐀𝐏 — 𝐓𝐇𝐄 𝐂𝐔𝐑𝐓𝐀𝐈𝐍 𝐅𝐈𝐍𝐀𝐋𝐋𝐘 𝐅𝐀𝐋𝐋𝐒 𝐎𝐍 𝐀𝐍𝐎𝐓𝐇𝐄𝐑 𝐂𝐇𝐀𝐏𝐓𝐄𝐑 𝐎𝐅 𝐌𝐄𝐀𝐍𝐈𝐍𝐆𝐅𝐔𝐋 𝐈𝐍𝐈𝐓𝐈𝐀𝐓𝐈𝐕𝐄𝐒 𝐀𝐍𝐃 𝐒𝐇𝐀𝐑𝐄𝐃 𝐀𝐃𝐕𝐎𝐂𝐀𝐂𝐘 !! 🧠 🌸

Another series of events and activities captures not just a simple record of it, but the trace of moments that lingered beyond it — a developing journey of intentional service and commitment in shaping environments that value each of our presence, and in making our environment more mindful and supportive, and in making sure that our learnings are consistently put into practice.

From carving out spaces where silence loosened its grip to what was once unspoken was finally came into words. Across meetings and shared undertakings, we shaped a quiet kind of solidarity, one that does not announce itself loudly, but stays, listens, and endures. Each meeting and efforts helped us break free from feelings of isolation, internal turmoil, and disconnection, and let understanding and support to grow seep through where it was long withheld. And in the unfolding of all these initiatives, we moved towards our steady intent — to let 𝒎𝒆𝒏𝒕𝒂𝒍 𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒆𝒙𝒊𝒔𝒕 𝒏𝒐𝒕 𝒂𝒔 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒉𝒊𝒅𝒅𝒆𝒏 𝒂𝒘𝒂𝒚, 𝒃𝒖𝒕 𝒂𝒔 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒉𝒆𝒍𝒅 𝒊𝒏 𝒕𝒉𝒆 𝒐𝒑𝒆𝒏 𝒂𝒏𝒅 𝒔𝒂𝒇𝒆 𝒔𝒑𝒂𝒄𝒆𝒔, 𝒘𝒉𝒆𝒓𝒆 𝒊𝒕 𝒄𝒂𝒏 𝒃𝒆 𝒂𝒄𝒌𝒏𝒐𝒘𝒍𝒆𝒅𝒈𝒆𝒅, 𝒄𝒂𝒓𝒓𝒊𝒆𝒅, 𝒂𝒏𝒅 𝒔𝒉𝒂𝒓𝒆𝒅 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒔𝒉𝒂𝒎𝒆.

Our initiatives continue to take shape, guided by the purpose we were built on, with the hope that the spaces we have created will keep evolving into something more sustainable and far-reaching to everyone.

We are here to hold space for you, understand you, and to be a place of openness, where you can openly release everything you have been carrying, where nothing is held against you — 𝒅𝒂𝒉𝒊𝒍 𝒊𝒌𝒂𝒘 𝒂𝒚 𝒎𝒂𝒉𝒂𝒍𝒂 𝒍𝒂𝒈𝒊’𝒕 𝒍𝒂𝒈𝒊 🫂 .

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Caption By:
𝗭𝘂𝗵𝗹𝗲𝗶𝗸𝗮 𝗡𝗶𝗰𝗼𝗹𝗲 𝗜𝗹𝗮𝗻𝗼
BUCSSP PCO, Public Relations Committee

Creatives:
𝗦𝘆𝗱𝗻𝗲𝘆 𝗘𝘀𝘁𝗲𝗯𝗮𝗻
𝗘𝗺𝗲𝗿𝗷𝗵𝘂𝗻 𝗠𝗮𝗹𝗮𝘁𝗲
BUCSSP PCO, Multimedia and Creatives Committee

08/05/2026

Kapag nagpapatong-patong na ang mga responsibilidad sa'ting mga balikat, madali para ating talikuran ang sarili. Madaling bitawan ang mga gawing mabuti para sa atin. Madalas ay nakakalimutang alagaan ang sarili at magpahinga. 𝐍𝐠𝐮𝐧𝐢𝐭 𝐬𝐚 𝐦𝐠𝐚 𝐩𝐚𝐧𝐚𝐡𝐨𝐧𝐠 𝐦𝐚𝐫𝐚𝐦𝐢𝐧𝐠 𝐡𝐢𝐧𝐢𝐡𝐢𝐧𝐠𝐢 𝐬𝐚 𝐚𝐭𝐢𝐧 𝐚𝐧𝐠 𝐦𝐮𝐧𝐝𝐨, 𝐬𝐚𝐧𝐚 𝐚𝐲 𝐦𝐚𝐠𝐥𝐚𝐚𝐧 𝐤𝐚 𝐩𝐚 𝐫𝐢𝐧 𝐧𝐠 𝐨𝐫𝐚𝐬 𝐩𝐚𝐫𝐚 𝐬𝐚 𝐬𝐚𝐫𝐢𝐥𝐢 𝐦𝐨.

𝙃𝙖𝙮𝙖𝙖𝙣 𝙖𝙣𝙜 𝙨𝙖𝙧𝙞𝙡𝙞𝙣𝙜 𝙢𝙖𝙜𝙥𝙖𝙝𝙞𝙣𝙜𝙖, 𝙗𝙖𝙜𝙤 𝙥𝙖 𝙙𝙪𝙢𝙖𝙠𝙤 𝙨𝙖 𝙨𝙪𝙨𝙪𝙣𝙤𝙙 𝙣𝙖 𝙥𝙖𝙝𝙞𝙣𝙖.

Hinga ka muna. Panandalian munang itigil ang pagtakbo, ang paghabol sa mga hangarin na gusto nating tuparin. Habulin muna ang hininga bago sumabay ulit sa takbo ng mundong patuloy lang sa pag-andar. Dahil sa katunayan, hindi naman natin kailangang sumabay nang sumabay.

🎧 𝘖𝘰 𝘱𝘢𝘨𝘰𝘥 𝘬𝘢 𝘯𝘢 𝘱𝘦𝘳𝘰 '𝘥𝘪 𝘬𝘢 𝘯𝘢𝘨-𝘪𝘪𝘴𝘢
𝘒𝘢𝘺𝘢'𝘵 𝘭𝘶𝘮𝘢𝘣𝘢𝘯 𝘬𝘢 𝘢𝘵 𝘴𝘢𝘣𝘪𝘩𝘪𝘯𝘨
𝘈𝘬𝘰 𝘯𝘢𝘮𝘢𝘯 𝘮𝘶𝘯𝘢

𝐌𝐚𝐠𝐢𝐧𝐠 𝐩𝐚𝐚𝐥𝐚𝐥𝐚 𝐬𝐚𝐧𝐚 𝐚𝐧𝐠 𝐤𝐚𝐧𝐭𝐚𝐧𝐠 '𝐭𝐨 𝐧𝐚 𝐩𝐰𝐞𝐝𝐞 𝐦𝐨𝐧𝐠 𝐮𝐧𝐚𝐡𝐢𝐧 𝐚𝐧𝐠 𝐬𝐚𝐫𝐢𝐥𝐢 𝐛𝐚𝐠𝐨 𝐚𝐧𝐠 𝐢𝐛𝐚. 𝐒𝐚 𝐦𝐮𝐧𝐝𝐨𝐧𝐠 𝐧𝐚𝐤𝐚𝐤𝐚𝐩𝐚𝐠𝐨𝐝, 𝐢𝐤𝐚𝐰 𝐧𝐚𝐦𝐚𝐧 𝐦𝐮𝐧𝐚.

Same time next week? Come unwind with us every 𝙈𝙤𝙤𝙙 𝙁𝙧𝙞𝙙𝙖𝙮. In these brief but purposeful moments, let the beat be louder than your thoughts, and let bright melodies sweep away the blues — 𝘐𝘬𝘢𝘸 𝘢𝘺 𝘮𝘢𝘩𝘢𝘭𝘢𝘨𝘢 𝘭𝘢𝘨𝘪'𝘵 𝘭𝘢𝘨𝘪. 🌻
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Caption By:
𝗠𝗮 𝗔𝗻𝗱𝗿𝗲𝗮 𝗘𝗹𝗼𝗶𝘀𝗮
BUCSSP PCO, Public Relations Committee

Creatives:
𝗦𝘆𝗱𝗻𝗲𝘆 𝗘𝘀𝘁𝗲𝗯𝗮𝗻
BUCSSP PCO, Multimedia and Creatives Committee

02/05/2026

"𝗡𝗼 𝗼𝗻𝗲 𝗶𝘀 𝗮𝗹𝗼𝗻𝗲, 𝗶𝗻 𝘀𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗼𝗿 𝗶𝗻 𝗷𝗼𝘆."
— Ryan Holiday, Stillness is the Key

It is often the unseen that goes unnoticed. This is especially true with our mental health struggles, where outward appearances fail to reflect the battles within our minds. And so it begins to feel isolating and heavy, as if the weight of the world rests on our shoulders, with no one to help carry it.

This 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵
reminds us of gentler truths: 𝙬𝙚 𝙖𝙧𝙚 𝙣𝙚𝙫𝙚𝙧 𝙖𝙡𝙤𝙣𝙚. We are allowed to take space. We are allowed to reach out. And we must not think of ourselves as failures when we face these struggles because they are reminders that something within us needs care, understanding, and compassion. In acknowledging them, we are responding, we are feeling, we are alive. And most importantly, beyond the enormity of our lives, we find that someone shares the same human experience.

Through pain and healing.
Through grief and joy.
Through loss and love.

So stand with us, Ka-PEER-kadas, as we continue our advocacy in spreading awareness about the importance of mental health. Let us remain steadfast in building a community rooted in empathy, love, and support, one that reaches the hearts that need it most.

𝙏𝙝𝙞𝙨 𝙈𝙖𝙮...

𝙈𝙖𝙮 we always be reminded that we don't have to carry things alone.
𝙈𝙖𝙮 we always seek and find genuine connection.
And 𝙢𝙖𝙮 we help create a world where reaching out feels safer than hiding what we carry within.

Laging tatandaan... 𝘪𝘬𝘢𝘸 𝘢𝘺 𝘮𝘢𝘩𝘢𝘭𝘢𝘨𝘢 𝘭𝘢𝘨𝘪'𝘵 𝘭𝘢𝘨𝘪. 🌻

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Caption By:
𝗠𝗮 𝗔𝗻𝗱𝗿𝗲𝗮 𝗘𝗹𝗼𝗶𝘀𝗮
BUCSSP PCO, Public Relations Committee

Creatives:
𝗠𝗮𝗿𝗰𝗵𝗲 𝗗𝗲𝗻𝗰𝗲𝗹 𝗣𝗮𝗱𝘂𝗮
BUCSSP PCO, Psychology Representative

BU CSSP Peer Counselors' Organization

15/06/2026

12/06/2026

09/06/2026

07/06/2026

23/05/2026

22/05/2026

15/05/2026

13/05/2026

08/05/2026

02/05/2026

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