CSU Guidance and Counseling Office

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CSU Guidance and Counseling Office COTABATO STATE UNIVERSITY Guidance and Counseling Office

๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ: ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐š๐ง๐ ๐‚๐€๐’ ๐‹๐ž๐š๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‹๐ž๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ ๐š๐ญ ๐‚๐’๐” ๐”๐‹๐’In observance of S...
10/10/2026

๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ: ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž ๐š๐ง๐ ๐‚๐€๐’ ๐‹๐ž๐š๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‹๐ž๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ ๐š๐ญ ๐‚๐’๐” ๐”๐‹๐’

In observance of Su***de Prevention Month and Mental Health Awareness Month, the Cotabato State University ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž, in collaboration with the ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐จ๐Ÿ ๐€๐ซ๐ญ๐ฌ ๐š๐ง๐ ๐’๐œ๐ข๐ž๐ง๐œ๐ž๐ฌ, specifically the ๐๐’ ๐’๐จ๐œ๐ข๐š๐ฅ ๐–๐จ๐ซ๐ค ๐š๐ง๐ ๐๐’ ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ฒ ๐๐ž๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ conducted a series of insightful ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฅ๐ž๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ for learners at the ๐‚๐’๐” ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐‹๐š๐›๐จ๐ซ๐š๐ญ๐จ๐ซ๐ฒ ๐’๐œ๐ก๐จ๐จ๐ฅ (๐”๐‹๐’) last ๐‘ถ๐’„๐’•๐’๐’ƒ๐’†๐’“ ๐Ÿ–, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”. This collaborative initiative aimed to break the stigma surrounding mental health challenges and cultivate a culture of empathy and psychological support across the campus community.

During the sessions, selected student lecturers and guidance personnel introduced foundational mental health concepts, helping ULS learners recognize early signs of emotional distress and offering clear steps on how to navigate personal hardships. The discussions highlighted the importance of seeking help early and reminded students that guidance advocates, counselors, and trusted adults are always available to support them through tough times.

Furthermore, the lectures focused on actionable self-care routines and stress management techniques designed to protect students from academic burnout. By equipping young learners with healthy coping strategies and practical tools to balance their daily routines, the Guidance and Counseling Office and the College of Arts and Sciences reaffirmed their shared commitment to nurturing a safe, compassionate, and mentally resilient learning environment at CSU.

***dePreventionMonth -CAS

๐๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐ง๐  ๐๐ž๐š๐œ๐ž ๐จ๐Ÿ ๐Œ๐ข๐ง๐ ๐š๐ง๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐š๐ญ ๐‚๐จ๐ญ๐’๐”! The ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž (๐†๐‚๐Ž), in collaboration with the ๐‚๐จ...
06/10/2026

๐๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐ง๐  ๐๐ž๐š๐œ๐ž ๐จ๐Ÿ ๐Œ๐ข๐ง๐ ๐š๐ง๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐š๐ญ ๐‚๐จ๐ญ๐’๐”!

The ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž (๐†๐‚๐Ž), in collaboration with the ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐จ๐Ÿ ๐€๐ซ๐ญ๐ฌ ๐š๐ง๐ ๐’๐œ๐ข๐ž๐ง๐œ๐ž๐ฌ (๐‚๐€๐’) specifically the ๐๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ฒ ๐š๐ง๐ ๐’๐จ๐œ๐ข๐š๐ฅ ๐–๐จ๐ซ๐ค ๐ƒ๐ž๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ conducted a meaningful ceremony in observance of ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก and ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก.

The event commenced with an opening prayer, followed by the rationale delivered by ๐ƒ๐ซ. ๐‹๐จ๐ฎ๐ซ๐๐ž๐ฌ ๐‚. ๐€๐ฅ๐œ๐š๐ณ๐š๐ซ๐ž๐ง ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐‚๐จ๐จ๐ซ๐๐ข๐ง๐š๐ญ๐จ๐ซ ๐ˆ๐ˆ๐ˆ, a warm welcoming address from ๐‚๐€๐’ ๐ƒ๐ž๐š๐ง ๐ƒ๐ซ. ๐Œ๐š๐ซ๐ฐ๐ข๐ฌ๐š ๐’๐š๐ฅ๐š๐ฆ, and an inspiring message of support from ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐๐ซ๐ž๐ฌ๐ข๐๐ž๐ง๐ญ ๐๐ซ๐จ๐Ÿ. ๐’๐ž๐ฆ๐š ๐†. ๐ƒ๐ข๐ฅ๐ง๐š, ๐„๐.๐ƒ.

Highlighting the program were the Pledge of Commitment and Solidarity led by ๐…๐š๐œ๐ฎ๐ฅ๐ญ๐ฒ ๐๐ซ๐ž๐ฌ๐ข๐๐ž๐ง๐ญ ๐€๐ฌ๐ฌ๐ญ. ๐๐ซ๐จ๐Ÿ. ๐‘๐ก๐š๐ง๐ž๐ฌ๐ญ ๐“๐ข๐ฅ๐ž๐ง๐๐จ, alongside the official pinning of ribbons facilitated by the GCO, SPFC, and CAS students. The event wrapped up with an interactive "๐‘ท๐’๐’‘ ๐‘ผ๐’‘ ๐’€๐’๐’–๐’“ ๐‘ฌ๐’Ž๐’๐’•๐’Š๐’๐’" game activity.

To top it all off, the successful activity brought smiles and dynamic energy to the CotSU community as everyone also gathered to celebrate ๐–๐จ๐ซ๐ฅ๐ ๐“๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ' ๐ƒ๐š๐ฒ!

๐˜๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐Ÿ’/๐Ÿ• ๐ก๐จ๐ฆ๐ž. ๐Œ๐š๐ค๐ž ๐ข๐ญ ๐š ๐ฌ๐š๐Ÿ๐ž ๐ฉ๐ฅ๐š๐œ๐ž ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ. This ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”, the Cotabato State University Guidance and...
05/10/2026

๐˜๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐Ÿ’/๐Ÿ• ๐ก๐จ๐ฆ๐ž. ๐Œ๐š๐ค๐ž ๐ข๐ญ ๐š ๐ฌ๐š๐Ÿ๐ž ๐ฉ๐ฅ๐š๐œ๐ž ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ.

This ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”, the Cotabato State University Guidance and Counseling Office joins the global community in celebrating ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก. Taking care of your mental well-being isn't a luxury, itโ€™s a necessity. Remember that itโ€™s completely okay to pause, rest, and seek help whenever you feel overwhelmed. You don't have to navigate life's challenges alone. Let us cultivate a campus culture rooted in empathy, understanding, and mutual support.

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Email: ๐ ๐œ๐จ@๐œ๐จ๐ญ๐ฌ๐ฎ.๐ž๐๐ฎ.๐ฉ๐ก
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๐€๐“๐“๐„๐๐“๐ˆ๐Ž๐ ๐€๐‹๐‹ ๐‚๐Ž๐“๐’๐” ๐’๐“๐”๐ƒ๐„๐๐“๐’!As we embark on Academic Year 2026โ€“2027, the ๐‚๐จ๐ญ๐š๐›๐š๐ญ๐จ ๐’๐ญ๐š๐ญ๐ž ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ - ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ฌ...
29/09/2026

๐€๐“๐“๐„๐๐“๐ˆ๐Ž๐ ๐€๐‹๐‹ ๐‚๐Ž๐“๐’๐” ๐’๐“๐”๐ƒ๐„๐๐“๐’!

As we embark on Academic Year 2026โ€“2027, the ๐‚๐จ๐ญ๐š๐›๐š๐ญ๐จ ๐’๐ญ๐š๐ญ๐ž ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ - ๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž reminds all CotSU students to complete the mandatory ๐’๐ญ๐ฎ๐๐ž๐ง๐ญ ๐๐ซ๐จ๐Ÿ๐ข๐ฅ๐ข๐ง๐  ๐…๐จ๐ซ๐ฆ.

Student profiling allows us to better understand your needs, deliver tailored guidance and support services, and ensure a responsive learning environment for every students.

๐‡๐Ž๐– ๐“๐Ž ๐…๐ˆ๐‹๐‹ ๐Ž๐”๐“ ๐“๐‡๐„ ๐…๐Ž๐‘๐Œ:

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DEADLINE FOR SUBMISSION: ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐Ÿ“, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”

13/09/2026

๐—”๐—ž๐—ข ๐—”๐—ก๐—š ๐—ฃ๐—”๐—š๐—ข๐—ก๐—š

Madalas nating marinig sa pagitan ng usapan ang katagang "๐’Š๐’Œ๐’–๐’˜๐’†๐’๐’•๐’ ๐’Ž๐’ ๐’”๐’‚ ๐’‘๐’‚๐’ˆ๐’๐’๐’ˆ". Ang kahulugan nito ay madalas na pagsalubong sa mga salita o kuwentong para sa ibang tao ay hindi kapani-paniwala o gawa-gawa lamang.

Sa reyalidad ng mundo, sino nga ba ang pagong? Saan sila makikita para mai-kuwento natin ang mga damdamin at karanasang mahirap ibahagi sa iba dahil tila para sa kanila ay isang kathang-isip lamang.

Pero bakit sa pagong kailangang magkuwento? Hindi pa kaya pagod ang pagong sa mga kuwentong sinisiwalat sa kaniya? ๐˜—๐˜ข๐˜ถ๐˜ฎ๐˜ข๐˜ฏ๐˜ฉ๐˜ช๐˜ฏ. Mukhang sa ikalawang tanong na ito ay wari'y aking mga mata ay hindi mulat, lalo pa't oo nga pala, sa wala ng pakiramdam nagkukuwento ang karamihan sa bilang ng tao sa kasalukuyang panahon. Sa AI at robot na pala.

Madali mang sabihing walang emosyon o hindi tunay na tao ang AI, subalit kung siya nama'y nariyan malapit sa'yo, handa kang pakinggan, at hindi ka huhusgahan sa ano mang iyong dinadala ay bakit ka pa hahanap ng totoong tao, hindi ba? Iyon nga ang dahilan, walang emosyon ang AI, kaya ka man niyang pakinggan datapuwa't hindi nito kayang iparamdam sa'yo ang tunay na malasakit, pagmamahal, at pag-unawa.

Gayunpaman, paano naman natin masisigurong sa tao tayo magkukuwento kung madalas sila ang huhusga at tutulak sa'yo sa bangin ng pagdurusa. Ito ang dahilan kung bakit pinipili na lamang ng karamihan na ibaon sa pagkalimot ang sakit na nag-aanyong karayom at patuloy na tumutusok sa isipan, subalit sa pisikal na katawan lumalabas ang mga malalalim na sugatโ€” amoy ay nanunuot sa ilong na kumikirot at nagdudulot ng pagkaparalisa, kaya sarili ay binansagang pabigat at walang nang halaga.

Ngunit, paano kung sabihin ko sa'yong maaari kang mag-kwento sa pagong? May pakiramdam ang pagong. May oras siyang manatili at makinig, hindi dahil mabagal siya kundi dahil hindi siya nagmamadali. At hindi mo kailangangang pumunta sa dagat o saan man para lamang makahanap ng isang nilalang na katulad ng pagong, sapagkat nasa loob ng ๐‘ท๐’‚๐’‘๐’†๐’…๐’•๐’‚๐’š๐’‚๐’๐’ˆ ๐‘ท๐’‚๐’Ž๐’‚๐’๐’•๐’‚๐’”๐’‚๐’ ang pagong.

Subukan mong hanapin ang tahanan ng ๐˜Ž๐˜ถ๐˜ช๐˜ฅ๐˜ข๐˜ฏ๐˜ค๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜Š๐˜ฐ๐˜ถ๐˜ฏ๐˜ด๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜–๐˜ง๐˜ง๐˜ช๐˜ค๐˜ฆ, magtanong ka sa iba kung hindi mo batid kung saan ito banda, at kumatok ka lamang sa pinto nito kung nakarating ka na. Marami ang pagong na naninirahan sa loob nito, naghihintay na lumapit ka lamang at magbahagi ng mga pasaning hindi mo na kayang buhatin pang mag-isa.

Gaya ng AI, malapit lamang sila at nasa loob ng pamantasan, kaya ka nilang pakinggan, at hindi ka nila huhusgahan. Ang mga nilalang sa loob nito ay hindi kagaya ng anyong inaasahan mo sa pagong, dahil tao sila. Tao. Guidance Counselors. May puso, malasakit, at totoong pakialam sa mga taong kuba na ang likod sa matinding pinagdadaanang hindi kayang makita ng iba.

Kung bakit naging pagong sila ay dahil natatangi sila. Iniibig nila ang maglingkod sa pagitan ng pakikinig at pag-unawa sa kapwa. Kasama rin nila ang mga batang pagong, ang ๐˜š๐˜ต๐˜ถ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ต ๐˜—๐˜ฆ๐˜ฆ๐˜ณ ๐˜๐˜ข๐˜ค๐˜ช๐˜ญ๐˜ช๐˜ต๐˜ข๐˜ต๐˜ฐ๐˜ณ๐˜ด. Ang mga pagong na maaari mong pagkuwentuhan ng lahat ng bagay kahit pa ito'y anyong mababaw para sa iba.

Ang mga pagong ay hindi tungkol sa mga mabagal na nilalang, kundi sa mga nilalang na natatangi at hindi nagmamadali na pakinggan ka at unawain nang walang panghuhusga. Ang pagong ay ang mga nilalang na kaya kang bigyan ng tahanang masisilungan tuwing ang mga luha ay handa nang bumuhos at magdulot ng sakuna sa kaibituran ng iyong puso't isipan.

Ang pagong hindi ka hahayaang mag-isa tuwing may kuwento kang nais mong pag-usapan kahit pa ito'y mababaw, mukhang impossible o OA sa pananaw ng iba, dahil ang pagong ay laging pipiliing makiramdam sa kalagayan ng iba. Ang pagong ay laging pipiliing maging mabuti sa kapwa.

At nawa'y sa araw-araw mong pamumuhay ay maintindihan mong hindi mo kailangangang maging Guidance Counselor o Student Peer Facilitator para lamang maging pagong sa kapwa. Dahil ang bawat nilalang ay mayroong kakayahang maging mabuti sa pakikinig sa iba maging sa pagpili ng mga salitang sasambitin kaysa "ikuwento mo sa pagong".

Simulan nating sambitin sa kanila ang "๐˜ช๐˜ฌ๐˜ถ๐˜ธ๐˜ฆ๐˜ฏ๐˜ต๐˜ฐ ๐˜ฎ๐˜ฐ ๐˜ด๐˜ข ๐˜ข๐˜ฌ๐˜ช๐˜ฏ ๐˜ฌ๐˜ถ๐˜ฏ๐˜จ ๐˜ฏ๐˜ข๐˜ช๐˜ด ๐˜ฎ๐˜ฐ๐˜ฏ๐˜จ ๐˜ฑ๐˜ข๐˜จ-๐˜ถ๐˜ด๐˜ข๐˜ฑ๐˜ข๐˜ฏ ๐˜ช๐˜ต๐˜ฐ, ๐˜ฅ๐˜ข๐˜ฉ๐˜ช๐˜ญ ๐˜ข๐˜ฌ๐˜ฐ ๐˜ข๐˜ฏ๐˜จ ๐˜ฑ๐˜ข๐˜จ๐˜ฐ๐˜ฏ๐˜จ," basagin natin ang katahimikan at makinig sa kanila. Huwag tayong dumagdag sa kalupitan ng mundo sa kanila, bagkus maging lakas ka sa pagbangon at sa pagtingin nila na'ng buhay ay mahalaga lalo na sa umaga at may kasama.

๐‘จ๐’Œ๐’ ๐’‚๐’๐’ˆ ๐’‘๐’‚๐’ˆ๐’๐’๐’ˆ, ๐’•๐’‚๐’“๐’‚ ๐’Ž๐’‚๐’ˆ๐’Œ๐’–๐’˜๐’†๐’๐’•๐’ ๐’Œ๐’‚ ๐’”๐’‚ ๐’‚๐’Œ๐’Š๐’!

๐˜‰๐˜ข๐˜ด๐˜ข๐˜จ๐˜ช๐˜ฏ ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜จ ๐˜ฌ๐˜ข๐˜ต๐˜ข๐˜ฉ๐˜ช๐˜ฎ๐˜ช๐˜ฌ๐˜ข๐˜ฏ.
๐˜š๐˜ช๐˜ฎ๐˜ถ๐˜ญ๐˜ข๐˜ฏ ๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜จ ๐˜ถ๐˜ด๐˜ข๐˜ฑ๐˜ข๐˜ฏ.
๐˜”๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜ช๐˜จ ๐˜ฏ๐˜ข๐˜ฏ๐˜จ ๐˜ธ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜จ ๐˜ฑ๐˜ข๐˜ฏ๐˜จ๐˜ฉ๐˜ถ๐˜ฉ๐˜ถ๐˜ด๐˜จ๐˜ข.
๐˜”๐˜ข๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ข๐˜ฃ๐˜ถ๐˜ต๐˜ช ๐˜ด๐˜ข ๐˜ด๐˜ข๐˜ญ๐˜ช๐˜ต๐˜ข.
๐˜—๐˜ข๐˜ฏ๐˜จ๐˜ข๐˜ญ๐˜ข๐˜จ๐˜ข๐˜ข๐˜ฏ ๐˜ข๐˜ฏ๐˜จ ๐˜ฃ๐˜ถ๐˜ฉ๐˜ข๐˜บ ๐˜ฏ๐˜ข ๐˜ฎ๐˜ข๐˜ฉ๐˜ข๐˜ญ๐˜ข๐˜จ๐˜ข.
๐˜ˆ๐˜ต ๐˜ฏ๐˜ข๐˜ธ๐˜ข'๐˜บ ๐˜ญ๐˜ข๐˜จ๐˜ช ๐˜ฎ๐˜ฐ๐˜ฏ๐˜จ ๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ข๐˜ข๐˜ฏ ๐˜ฏ๐˜ข ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ๐˜ช ๐˜ฌ๐˜ข ๐˜ฏ๐˜ข๐˜จ-๐˜ช๐˜ช๐˜ด๐˜ข. ๐˜๐˜ช๐˜ฏ๐˜ฅ๐˜ช ๐˜ฎ๐˜ฐ ๐˜ฌ๐˜ข๐˜ช๐˜ญ๐˜ข๐˜ฏ๐˜จ๐˜ข๐˜ฏ๐˜จ๐˜ข๐˜ฏ๐˜จ ๐˜ฑ๐˜ข๐˜ด๐˜ข๐˜ฏ๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜จ ๐˜ญ๐˜ข๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜จ-๐˜ช๐˜ด๐˜ข.

๐—ง๐—”๐—ฅ๐—” ๐— ๐—”๐—š๐—ž๐—จ๐—ช๐—˜๐—ก๐—ง๐—ข ๐—ž๐—” ๐—ฆ๐—” ๐—”๐—ž๐—œ๐—ก!

โœ๐ŸปNorhain U. Guiamalon
๐‘บ๐’•๐’–๐’…๐’†๐’๐’• ๐‘ท๐’†๐’†๐’“ ๐‘ญ๐’‚๐’„๐’Š๐’๐’Š๐’•๐’‚๐’•๐’๐’“


***dePreventionMonth

11/09/2026

๐„๐ฏ๐ž๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐๐š๐ซ๐ค๐ž๐ฌ๐ญ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ, ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ญ๐ก๐š๐ญ ๐š ๐Ÿ๐ฅ๐ข๐œ๐ค๐ž๐ซ ๐จ๐Ÿ ๐ฅ๐ข๐ ๐ก๐ญ ๐ข๐ฌ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฐ๐š๐ข๐ญ๐ข๐ง๐ .

This Su***de Prevention Month, the Guidance and Counseling Office (GCO) wants to remind you that you never have to carry your heaviest burdens alone. Your story matters, your pain is valid, and there are people ready to listen and walk alongside you.

Watch our official music video, "๐‘ฏ๐’Š๐’๐’…๐’Š ๐‘ฒ๐’‚ ๐‘ต๐’‚๐’ˆ-๐’Š๐’Š๐’”๐’‚" (You Are Not Alone) a song of hope, solidarity, and healing.

Never hesitate to reach out for help. Never lose hope. Within our community, ๐’๐’ ๐’๐’๐’† ๐’‰๐’‚๐’” ๐’•๐’ ๐’”๐’–๐’‡๐’‡๐’†๐’“ ๐’Š๐’ ๐’•๐’‰๐’† ๐’…๐’‚๐’“๐’Œ.

Share this video today, it might be the exact reminder or beacon of light someone needs to see right now.

๐‚๐จ๐ฆ๐ฉ๐จ๐ฌ๐ž๐ซ ๐š๐ง๐ ๐’๐ข๐ง๐ ๐ž๐ซ:
Sittie Sahara Abdullah
Kriz Cyril Martin
Kyra Unged

๐†๐ฎ๐ข๐ญ๐š๐ซ๐ข๐ฌ๐ญ:
Kriz Cyril Martin

***dePreventionMonth

๐‘ฉ๐’† ๐‘ฒ๐’Š๐’๐’…. ๐‘ฉ๐’† ๐‘ป๐’‰๐’†๐’“๐’†. As we observe Su***de Prevention Month, remember that a simple check-in can mean the world to someone...
10/09/2026

๐‘ฉ๐’† ๐‘ฒ๐’Š๐’๐’…. ๐‘ฉ๐’† ๐‘ป๐’‰๐’†๐’“๐’†.

As we observe Su***de Prevention Month, remember that a simple check-in can mean the world to someone going through a tough time.

Be the reason someone chooses to stay today and every day.

Got something on your mind? Weโ€™re here for you:
Email: ๐ ๐œ๐จ@๐œ๐จ๐ญ๐ฌ๐ฎ.๐ž๐๐ฎ.๐ฉ๐ก
Message us: ๐‚๐’๐”-๐†๐ฎ๐ข๐๐š๐ง๐œ๐ž ๐š๐ง๐ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž
Mobile number: ๐ŸŽ๐Ÿ—๐Ÿ๐Ÿ•๐Ÿ–๐Ÿ•๐Ÿ๐Ÿ—๐Ÿ–๐Ÿ‘๐Ÿ“

***dePreventionMonth

๐‹๐จ๐ฌ๐ญ ๐š๐ง๐ ๐…๐จ๐ฎ๐ง๐ ๐๐จ๐ญ๐ข๐œ๐ž:The Guidance and Counseling Office (GCO) proudly commends ๐Š๐ก๐š๐ฅ๐ข๐ ๐. ๐†๐ฎ๐ข๐š๐›๐š๐ฅ and ๐ƒ๐š๐ญ๐ฎ ๐™๐ž๐ก๐š๐ ๐. ๐†๐ฎ๐ข๐ฆ...
09/09/2026

๐‹๐จ๐ฌ๐ญ ๐š๐ง๐ ๐…๐จ๐ฎ๐ง๐ ๐๐จ๐ญ๐ข๐œ๐ž:

The Guidance and Counseling Office (GCO) proudly commends ๐Š๐ก๐š๐ฅ๐ข๐ ๐. ๐†๐ฎ๐ข๐š๐›๐š๐ฅ and ๐ƒ๐š๐ญ๐ฎ ๐™๐ž๐ก๐š๐ ๐. ๐†๐ฎ๐ข๐ฆ๐›๐š, ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐Ÿ๐ฌ๐ญ-๐ฒ๐ž๐š๐ซ ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž ๐จ๐Ÿ ๐€๐ ๐ซ๐ข๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐ž ๐š๐ง๐ ๐…๐ข๐ฌ๐ก๐ž๐ซ๐ข๐ž๐ฌ, for their commendable display of honesty and integrity. After finding a sum of money on campus, both students immediately turned it over to our office so it could be safely returned to its rightful owner.

If you are the rightful owner, please visit the Guidance and Counseling Office during regular office hours to claim it. For verification purposes, you will be asked to state the exact amount and details regarding the lost money.

STEP UP, LEAD, AND MAKE A DIFFERENCE! Are you passionate about helping your fellow students, promoting mental health awa...
01/09/2026

STEP UP, LEAD, AND MAKE A DIFFERENCE!

Are you passionate about helping your fellow students, promoting mental health awareness, and building strong leadership skills? The Student Peer Facilitators' Circle (SPFC) is officially inviting all high school students from the University Laboratory School (ULS) to join our growing team!

As an SPFC Peer Facilitator, you will serve as a compassionate listener, student advocate, and active partner in organizing guidance programs and wellness activities tailored for your fellow ULS students.

If you are ready to make a positive impact in our school community, register today by scanning the QR code on the poster or clicking the registration link below to fill out the application form

Here's the link:
https://forms.gle/k4AZvxS7hMa5sugy9

Be the support your batchmates can count onโ€”join the SPFC family today!

All CSU students are required..
30/07/2026

All CSU students are required..

๐Ÿ“ข ๐’๐“๐”๐ƒ๐„๐๐“ ๐๐‘๐Ž๐…๐ˆ๐‹๐ˆ๐๐† ๐‘๐„๐Œ๐ˆ๐๐ƒ๐„๐‘

All CotSUans are reminded to accomplish their ๐—ฆ๐—ง๐—จ๐——๐—˜๐—ก๐—ง ๐—ฃ๐—ฅ๐—ข๐—™๐—œ๐—Ÿ๐—œ๐—ก๐—š for the ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—ฆ๐—ฒ๐—บ๐—ฒ๐˜€๐˜๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐—”๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—บ๐—ถ๐—ฐ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒโ€“๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿณ.

The profiling collects important personal, health, and support-related information that will be used by the Guidance and Counselling Office, Health Services/Clinic, and Gender and Development (GAD) Office to provide appropriate programs and services based on studentsโ€™ needs.

Please remember to:

โœ… Complete the form by scanning the QR code below or accessing the link:
https://profile.cotsu.live/
https://profile.cotsu.live/
https://profile.cotsu.live/

๐Ÿ“ธ Take a screenshot of your reference code and keep it for future reference.

All information collected will be used solely for official University purposes and student support services. Rest assured that your data will be kept confidential and handled in full compliance with the Data Privacy Act of 2012.



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