University of Cebu Plankers

University of Cebu Plankers SAFETY FIRST before PLANKING! Saying 'I am Planking' usually get this across. Properly thought through Planking procedures should always go to plan.

*This page promotes safe Planking*

Planking is a simple yet effective procedure...
'You got a body, you got a Plank' Ashley Wilson 11

But one can't just go around lying down w***y nilly, There are a few rules that need to be adhered to. When performing a Plank:

1/ You must always lay face down, ensuring your face remains expressionless for the duration of the Plank.
2/ Your legs must remain s

traight, and together with toes pointed.
3/ Your arms must be placed by your side, held straight and fingers pointed.
4/ You must make it known that you are Planking. Sternly announcing it will ensure a good result.
5/ Your safety should always be considered. Never put your self at undue risk.
6/ Every Plank that is captured must be named. Happy Planking.

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Cebu
Cebu City
4060

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