10/07/2026
𝐓𝐨 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐮𝐝𝐞𝐧𝐭, 𝐭𝐨 𝐞𝐯𝐞𝐫𝐲 𝐡𝐞𝐚𝐫𝐭 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐚 𝐰𝐞𝐢𝐠𝐡𝐭 𝐭𝐨𝐨 𝐡𝐞𝐚𝐯𝐲 𝐭𝐨 𝐛𝐞𝐚𝐫 𝐚𝐥𝐨𝐧𝐞
If you are hurting, if you are being made to feel small, if your mind feels like a storm you cannot calm—please know this: 𝑌𝑜𝑢 𝑑𝑜 𝑛𝑜𝑡 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑐𝑎𝑟𝑟𝑦 𝑖𝑡 𝑎𝑙𝑙 𝑏𝑦 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓.
Mental pain is just as real as physical pain, and it is never something you should have to hide or endure in silence. And let us remember this too: 𝐊𝐈𝐍𝐃𝐍𝐄𝐒𝐒 𝐂𝐎𝐒𝐓𝐒 𝐍𝐎𝐓𝐇𝐈𝐍𝐆, 𝐁𝐔𝐓 𝐂𝐑𝐔𝐄𝐋𝐓𝐘 𝐂𝐀𝐍 𝐂𝐎𝐒𝐓 𝐒𝐎𝐌𝐄𝐎𝐍𝐄 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆. Do not be the reason someone feels unseen, unworthy, or afraid to come to school or to be themselves.
𝗖𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝗹𝗶𝗳𝘁 𝗼𝘁𝗵𝗲𝗿𝘀 𝘂𝗽, 𝗻𝗼𝘁 𝗽𝘂𝘀𝗵 𝘁𝗵𝗲𝗺 𝗱𝗼𝘄𝗻. 𝗖𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝗹𝗶𝘀𝘁𝗲𝗻, 𝗻𝗼𝘁 𝘁𝗼 𝗷𝘂𝗱𝗴𝗲. 𝗖𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻, 𝗻𝗲𝘃𝗲𝗿 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗽𝗮𝗶𝗻.
You are not alone. Help is real, help is here, and help is always ready to listen. 🫂
📞 EMERGENCY & SUPPORT HOTLINES
FOR BULLYING & CHILD PROTECTION:
𝑩𝒂𝒏𝒕𝒂𝒚 𝑩𝒂𝒕𝒂
• Hotline: 163
𝑫𝒆𝒑𝒂𝒓𝒕𝒎𝒆𝒏𝒕 𝒐𝒇 𝑬𝒅𝒖𝒄𝒂𝒕𝒊𝒐𝒏 (DepEd)
Learner Rights and Protection Office
• Landline: (02) 8633-1942
𝑵𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑬𝒎𝒆𝒓𝒈𝒆𝒏𝒄𝒚 𝑯𝒐𝒕𝒍𝒊𝒏𝒆
• Hotline: 911
𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑺𝒖𝒑𝒑𝒐𝒓𝒕:
𝑪𝒂𝒗𝒊𝒕𝒆 𝑪𝒆𝒏𝒕𝒆𝒓 𝒇𝒐𝒓 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉
• Landline: (046) 419-0125
𝑷𝒔𝒚𝒄𝒉𝒊𝒂𝒕𝒓𝒊𝒔𝒕 𝑩𝒆𝒉𝒂𝒗𝒊𝒐𝒓 𝑴𝒆𝒅𝒊𝒄𝒂𝒍 𝑪𝒍𝒊𝒏𝒊𝒄
• Mobile: 0954-418-2468
𝑳𝑹𝑮 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑪𝒆𝒏𝒕𝒆𝒓
• Mobile: 0908-639-2672
𝑳𝒐𝒄𝒂𝒍 𝑪𝒂𝒗𝒊𝒕𝒆 & 𝑪𝒂𝒍𝒂𝒃𝒂𝒓𝒛𝒐𝒏 𝑪𝒐𝒏𝒕𝒂𝒄𝒕𝒔:
𝑫𝑶𝑯 𝑪𝒂𝒍𝒂𝒃𝒂𝒓𝒛𝒐𝒏 𝑷𝒔𝒚𝒄𝒉𝒐𝒔𝒐𝒄𝒊𝒂𝒍 𝑺𝒖𝒑𝒑𝒐𝒓𝒕
• Globe: 0916-339-4932
• Smart: 0917-695-3389
𝑵𝒂𝒕𝒊𝒐𝒏𝒂𝒍 24/7 𝑪𝒓𝒊𝒔𝒊𝒔 𝑳𝒊𝒇𝒆𝒍𝒊𝒏𝒆𝒔:
𝑵𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑪𝒆𝒏𝒕𝒆𝒓 𝒇𝒐𝒓 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 (NCMH)
• Hotline: 1553
• Globe/TM: 0966-351-4518 / 0917-899-8727
• Smart/TNT: 0908-639-2672
𝑫𝑶𝑯 𝑯𝒐𝒑𝒆𝒍𝒊𝒏𝒆
• Hotline: 2919
• Landline: (02) 8804-4673
𝑰𝒏 𝑻𝒐𝒖𝒄𝒉 𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝑺𝒆𝒓𝒗𝒊𝒄𝒆𝒔
• Landline: (02) 8893-1893
• Globe: 0917-863-1136
• Smart: 0998-841-0053
Dear Montessorians, let us continue to build a school community where everyone feels safe, heard, and valued.
“𝒀𝒐𝒖𝒓 𝒗𝒐𝒊𝒄𝒆 𝒎𝒂𝒕𝒕𝒆𝒓𝒔. 𝑯𝒆𝒍𝒑 𝒊𝒔 𝒂𝒍𝒘𝒂𝒚𝒔 𝒂 𝒄𝒂𝒍𝒍 𝒂𝒘𝒂𝒚.” 🤍
Caption by: Angel Fiel, Nikka Buban