TMC SHS Learner Support Center

10/09/2026

A gentle reminder today and every day: your presence makes a real difference in this world, and asking for help is a sign of immense strength, not weakness. Reach out, listen without judgment, and remind the people in your life how much they matter.

10/09/2026

10/09/2026

𝐔𝐒𝐀𝐏 𝐓𝐀𝐘𝐎! | 𝐁𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐭𝐢𝐠𝐦𝐚 𝐨𝐧 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐒𝐮𝐛𝐬𝐭𝐚𝐧𝐜𝐞 𝐀𝐛𝐮𝐬𝐞

The 𝐋𝐞𝐚𝐫𝐧𝐞𝐫𝐬 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐂𝐞𝐧𝐭𝐞𝐫 (𝐋𝐒𝐂) 𝐨𝐟 𝐓𝐫𝐞𝐜𝐞 𝐌𝐚𝐫𝐭𝐢𝐫𝐞𝐬 𝐂𝐢𝐭𝐲 𝐒𝐞𝐧𝐢𝐨𝐫 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 warmly expresses its gratitude to the 𝐂𝐢𝐭𝐲 𝐆𝐨𝐯𝐞𝐫𝐧𝐦𝐞𝐧𝐭 𝐨𝐟 𝐓𝐫𝐞𝐜𝐞 𝐌𝐚𝐫𝐭𝐢𝐫𝐞𝐬 𝐂𝐢𝐭𝐲, through the 𝐂𝐢𝐭𝐲 𝐀𝐧𝐭𝐢-𝐃𝐫𝐮𝐠 𝐀𝐛𝐮𝐬𝐞 𝐂𝐨𝐮𝐧𝐜𝐢𝐥 (𝐂𝐀𝐃𝐀𝐂) and the 𝐎𝐟𝐟𝐢𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐢𝐭𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐎𝐟𝐟𝐢𝐜𝐞𝐫, for conducting the Substance Abuse Prevention and Mental Health Awareness Seminar for our Senior High School learners on September 9, 2026.

The seminar provided our learners with meaningful insights on substance abuse prevention, mental health awareness, responsible decision-making, and the importance of seeking proper guidance and support. More than simply sharing information, the activity encouraged learners to become more aware of their choices, look after their well-being, and extend understanding to others who may be facing challenges.

The LSC also extends its heartfelt appreciation to the City Mayor and Vice Mayor of Trece Martires City, as well as the dedicated members of CADAC and the City Health Office, for their continued efforts in bringing programs that support the health, safety, and overall well-being of Treceño learners.

Together, let us continue creating a school community where conversations about mental health and substance abuse are met with understanding rather than judgment, awareness rather than stigma, and support rather than silence.

Kapag may kausap, may nakikinig. Kapag may kaalaman, may kapangyarihang pumili nang tama. Usap tayo.






𝑳𝒆𝒂𝒓𝒏𝒆𝒓 𝑺𝒖𝒑𝒑𝒐𝒓𝒕 𝑪𝒆𝒏𝒕𝒆𝒓 (𝐓𝐞𝐞𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 𝐊𝐢𝐨𝐬𝐤 (𝐓𝐇𝐊) 𝐂𝐥𝐮𝐛) 𝘴𝘦𝘳𝘷𝘦𝘴 𝘢 𝘤𝘳𝘪𝘵𝘪𝘤𝘢𝘭 𝘯𝘦𝘦𝘥 𝘧𝘰𝘳 𝘺𝘰𝘶𝘵𝘩 𝘣𝘺 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 '𝒅𝒊𝒔𝒄𝒓𝒆𝒆𝒕, 𝒓𝒆𝒂𝒅𝒊𝒍𝒚 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆, 𝒂𝒏𝒅 𝒊𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒗𝒆 𝒎𝒂𝒕𝒆𝒓𝒊𝒂𝒍𝒔' 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘢𝘪𝘮 𝘰𝘧 "𝒆𝒏𝒉𝒂𝒏𝒄𝒊𝒏𝒈 𝒕𝒉𝒆𝒊𝒓 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈" 𝘵𝘩𝘢𝘵 𝘰𝘧𝘧𝘦𝘳𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘸𝘩𝘰 𝘴𝘦𝘦𝘬 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘸𝘩𝘰𝘭𝘦 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵.

10/09/2026

𝐋𝐈𝐆𝐓𝐀𝐒 𝐍𝐀 𝐏𝐀𝐀𝐑𝐀𝐋𝐀𝐍, 𝐋𝐈𝐆𝐓𝐀𝐒 𝐍𝐀 𝐁𝐔𝐇𝐀𝐘 | 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 & 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧

On 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 9, 2026, we the 𝗟𝗲𝗮𝗿𝗻𝗲𝗿𝘀 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗖𝗲𝗻𝘁𝗲𝗿 𝗼𝗳 𝗧𝗿𝗲𝗰𝗲 𝗠𝗮𝗿𝘁𝗶𝗿𝗲𝘀 𝗖𝗶𝘁𝘆 𝗦𝗲𝗻𝗶𝗼𝗿 𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹 conducted “𝑳𝒊𝒈𝒕𝒂𝒔 𝒏𝒂 𝑷𝒂𝒂𝒓𝒂𝒍𝒂𝒏, 𝑳𝒊𝒈𝒕𝒂𝒔 𝒏𝒂 𝑩𝒖𝒉𝒂𝒚,” an event dedicated to promoting mental health awareness, su***de prevention, and a culture of care and support within the school community.

The event served as a meaningful reminder that mental health deserves the same attention, understanding, and compassion as our physical well-being. Through open conversations and shared insights, learners were encouraged to recognize the importance of seeking help, listening without judgment, and being there for someone who may be struggling.

One of the meaningful highlights of the event was the “𝑺𝒉𝒂𝒓𝒆 𝒕𝒐 𝑪𝒂𝒓𝒆” 𝑩𝒐𝒙, where our learners were given a safe space to write and share their own messages, thoughts, questions, and experiences. These messages were then addressed by our guest speaker, 𝐌𝐬. 𝐌𝐚𝐫𝐢𝐚 𝐓𝐡𝐞𝐫𝐞𝐬𝐚 𝐆. 𝐂𝐚𝐫𝐚𝐧𝐳𝐚, during the open forum, creating an opportunity for honest conversation, reflection, and learning.

We extend our heartfelt appreciation to our guest speaker, 𝐌𝐬. 𝐌𝐚𝐫𝐢𝐚 𝐓𝐡𝐞𝐫𝐞𝐬𝐚 𝐆. 𝐂𝐚𝐫𝐚𝐧𝐳𝐚, for sharing her time, knowledge, and valuable insights with our learners. Your words have helped strengthen our understanding of mental health and the importance of creating a safe and supportive environment where everyone feels heard and valued.

May we continue to build a school community where asking for help is met with understanding, reaching out is met with compassion, and no one feels alone in facing their struggles.

𝙇𝙞𝙜𝙩𝙖𝙨 𝙣𝙖 𝙋𝙖𝙖𝙧𝙖𝙡𝙖𝙣. 𝙇𝙞𝙜𝙩𝙖𝙨 𝙣𝙖 𝘽𝙪𝙝𝙖𝙮. 𝙎𝙖𝙢𝙖-𝙨𝙖𝙢𝙖 𝙣𝙖𝙩𝙞𝙣𝙜 𝙥𝙖𝙣𝙜𝙖𝙡𝙖𝙜𝙖𝙖𝙣 𝙖𝙣𝙜 𝙖𝙩𝙞𝙣𝙜 𝙠𝙖𝙡𝙪𝙨𝙪𝙜𝙖𝙣𝙜 𝙥𝙖𝙣𝙜𝙠𝙖𝙞𝙨𝙞𝙥𝙖𝙣. 💜






𝑳𝒆𝒂𝒓𝒏𝒆𝒓 𝑺𝒖𝒑𝒑𝒐𝒓𝒕 𝑪𝒆𝒏𝒕𝒆𝒓 (𝐓𝐞𝐞𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 𝐊𝐢𝐨𝐬𝐤 (𝐓𝐇𝐊) 𝐂𝐥𝐮𝐛) 𝘴𝘦𝘳𝘷𝘦𝘴 𝘢 𝘤𝘳𝘪𝘵𝘪𝘤𝘢𝘭 𝘯𝘦𝘦𝘥 𝘧𝘰𝘳 𝘺𝘰𝘶𝘵𝘩 𝘣𝘺 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 '𝒅𝒊𝒔𝒄𝒓𝒆𝒆𝒕, 𝒓𝒆𝒂𝒅𝒊𝒍𝒚 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆, 𝒂𝒏𝒅 𝒊𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒗𝒆 𝒎𝒂𝒕𝒆𝒓𝒊𝒂𝒍𝒔' 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘢𝘪𝘮 𝘰𝘧 "𝒆𝒏𝒉𝒂𝒏𝒄𝒊𝒏𝒈 𝒕𝒉𝒆𝒊𝒓 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈" 𝘵𝘩𝘢𝘵 𝘰𝘧𝘧𝘦𝘳𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘸𝘩𝘰 𝘴𝘦𝘦𝘬 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘸𝘩𝘰𝘭𝘦 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵.

06/09/2026

𝐁𝐫𝐞𝐚𝐤 𝐭𝐡𝐞 𝐒𝐢𝐥𝐞𝐧𝐜𝐞, 𝐁𝐞 𝐭𝐡𝐞 𝐋𝐢𝐠𝐡𝐭. ✨ 🦅
I am [NAME], standing with 𝒖𝒏𝒘𝒂𝒗𝒆𝒓𝒊𝒏𝒈 𝒄𝒐𝒖𝒓𝒂𝒈𝒆, 𝒅𝒆𝒆𝒑 𝒆𝒎𝒑𝒂𝒕𝒉𝒚, 𝒂𝒏𝒅 𝒈𝒆𝒏𝒖𝒊𝒏𝒆 𝒄𝒂𝒓𝒆 this World Su***de Prevention and Awareness Month to amplify one vital, life-changing truth: 𝒀𝒐𝒖𝒓 𝒑𝒓𝒆𝒔𝒆𝒏𝒄𝒆 𝒊𝒔 𝒂 𝒈𝒊𝒇𝒕, 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆 𝒊𝒔 𝒘𝒐𝒓𝒕𝒉 𝒇𝒊𝒈𝒉𝒕𝒊𝒏𝒈 𝒇𝒐𝒓, 𝒂𝒏𝒅 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒏𝒆𝒗𝒆𝒓 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒘𝒂𝒍𝒌 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒆 𝒅𝒂𝒓𝒌 𝒂𝒍𝒐𝒏𝒆. 🎗️ 💛

In a fast-paced, high-pressure world where unseen battles are so often fought in quiet isolation, let us choose to be 𝒕𝒉𝒆 𝒍𝒊𝒈𝒉𝒕 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒊𝒔 𝒔𝒆𝒂𝒓𝒄𝒉𝒊𝒏𝒈 𝒇𝒐𝒓, 𝒕𝒉𝒆 𝒉𝒆𝒍𝒑 𝒕𝒉𝒆𝒚 𝒂𝒓𝒆 𝒂𝒔𝒌𝒊𝒏𝒈 𝒇𝒐𝒓, 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒔𝒕𝒆𝒂𝒅𝒚 𝒂𝒏𝒄𝒉𝒐𝒓 through their most turbulent storms. 🌟 By intentionally checking in, creating judgement-free spaces, and offering simple acts of presence, we affirm that every silent cry deserves a compassionate response, every heavy struggle is valid, and no spirit is ever broken beyond restoration. 🌱 🌟

This movement is far more than 𝒎𝒆𝒓𝒆𝒍𝒚 𝒐𝒃𝒔𝒆𝒓𝒗𝒊𝒏𝒈 𝒂 𝒅𝒂𝒕𝒆; it is about 𝒂𝒄𝒕𝒊𝒗𝒆𝒍𝒚 𝒃𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝒂 𝒍𝒊𝒇𝒆𝒍𝒊𝒏𝒆—anchored in warm 𝒄𝒐𝒎𝒑𝒂𝒏𝒊𝒐𝒏𝒔𝒉𝒊𝒑, proactive 𝒆𝒎𝒑𝒂𝒕𝒉𝒚, open-hearted 𝒂𝒄𝒄𝒆𝒑𝒕𝒂𝒏𝒄𝒆, and reliable 𝒈𝒖𝒊𝒅𝒂𝒏𝒄𝒆. Together, we hold the power to break 𝒕𝒉𝒆 𝒄𝒚𝒄𝒍𝒆 𝒐𝒇 𝒔𝒖𝒇𝒇𝒆𝒓𝒊𝒏𝒈, dismantle 𝒕𝒉𝒆 𝒔𝒕𝒊𝒈𝒎𝒂 𝒐𝒇 𝒎𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉, transform 𝒅𝒐𝒖𝒃𝒕 𝒊𝒏𝒕𝒐 𝒅𝒆𝒅𝒊𝒄𝒂𝒕𝒊𝒐𝒏, and ensure that no individual ever feels forgotten or left behind.

Because su***de prevention is not just a month-long campaign—𝑰𝒕 𝒊𝒔 𝒂 𝒄𝒐𝒎𝒎𝒊𝒕𝒎𝒆𝒏𝒕 𝒘𝒆 𝒓𝒆𝒏𝒆𝒘 𝒆𝒗𝒆𝒓𝒚 𝒔𝒊𝒏𝒈𝒍𝒆 𝒅𝒂𝒚, 𝒂 𝒃𝒓𝒊𝒅𝒈𝒆 𝒕𝒐 𝒍𝒂𝒔𝒕𝒊𝒏𝒈 𝒉𝒆𝒂𝒍𝒊𝒏𝒈, 𝒂 𝒔𝒉𝒊𝒆𝒍𝒅 𝒐𝒇 𝒖𝒏𝒄𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝒄𝒐𝒎𝒑𝒂𝒔𝒔𝒊𝒐𝒏, 𝒂𝒏𝒅 𝒂 𝒄𝒐𝒍𝒍𝒆𝒄𝒕𝒊𝒗𝒆 𝒗𝒐𝒘 𝒕𝒐 𝒑𝒓𝒐𝒕𝒆𝒄𝒕 𝒂𝒏𝒅 𝒄𝒉𝒆𝒓𝒊𝒔𝒉 𝒆𝒗𝒆𝒓𝒚 𝒉𝒖𝒎𝒂𝒏 𝒍𝒊𝒇𝒆. 🕊️ 🤍

Join us with spreading awareness and strength through this link: https://www.twibbonize.com/lsc-dp-blast-su***deprevention/support

***deprevention
***deAwareness





𝑳𝒆𝒂𝒓𝒏𝒆𝒓 𝑺𝒖𝒑𝒑𝒐𝒓𝒕 𝑪𝒆𝒏𝒕𝒆𝒓 (𝐓𝐞𝐞𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 𝐊𝐢𝐨𝐬𝐤 (𝐓𝐇𝐊) 𝐂𝐥𝐮𝐛) 𝘴𝘦𝘳𝘷𝘦𝘴 𝘢 𝘤𝘳𝘪𝘵𝘪𝘤𝘢𝘭 𝘯𝘦𝘦𝘥 𝘧𝘰𝘳 𝘺𝘰𝘶𝘵𝘩 𝘣𝘺 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 '𝒅𝒊𝒔𝒄𝒓𝒆𝒆𝒕, 𝒓𝒆𝒂𝒅𝒊𝒍𝒚 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆, 𝒂𝒏𝒅 𝒊𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒗𝒆 𝒎𝒂𝒕𝒆𝒓𝒊𝒂𝒍𝒔' 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘢𝘪𝘮 𝘰𝘧 "𝒆𝒏𝒉𝒂𝒏𝒄𝒊𝒏𝒈 𝒕𝒉𝒆𝒊𝒓 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈" 𝘵𝘩𝘢𝘵 𝘰𝘧𝘧𝘦𝘳𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘸𝘩𝘰 𝘴𝘦𝘦𝘬 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘸𝘩𝘰𝘭𝘦 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵.

06/09/2026

True strength was never about how much pain you could hold and endure in quiet isolation. 𝐖𝐞 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐰𝐨𝐫𝐥𝐝 𝐧𝐨𝐭 𝐛𝐲 𝐢𝐠𝐧𝐨𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐩𝐚𝐢𝐧, 𝐛𝐮𝐭 𝐛𝐲 𝐫𝐞𝐟𝐮𝐬𝐢𝐧𝐠 𝐚𝐧𝐲𝐨𝐧𝐞 𝐭𝐨 𝐟𝐚𝐜𝐞 𝐢𝐭 𝐚𝐥𝐨𝐧𝐞. 🌍 🫂.

𝐄𝐯𝐞𝐫𝐲 𝐥𝐢𝐟𝐞 𝐬𝐚𝐯𝐞𝐝 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐭𝐡𝐞 𝐞𝐧𝐭𝐢𝐫𝐞 𝐭𝐫𝐚𝐣𝐞𝐜𝐭𝐨𝐫𝐲 𝐨𝐟 𝐨𝐮𝐫 𝐜𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞 𝐟𝐮𝐭𝐮𝐫𝐞. ✨

Asking for support is 𝑛𝑒𝑣𝑒𝑟 a sign of 𝚠𝚎𝚊𝚔𝚗𝚎𝚜𝚜 𝚊𝚗𝚍 𝚍𝚎𝚏𝚎𝚊𝚝. It is the ultimate declaration that 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆 𝒊𝒔 𝒘𝒐𝒓𝒕𝒉 𝒇𝒊𝒈𝒉𝒕𝒊𝒏𝒈 𝒇𝒐𝒓, and 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒘𝒊𝒍𝒍𝒊𝒏𝒈 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒕𝒐 𝒅𝒐 𝒊𝒕 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖.. 🛡️

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚 𝐛𝐮𝐫𝐝𝐞𝐧, there are hands ready to hold you up and voices to remind you of your strength. 𝐒𝐭𝐞𝐩 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 and allow those who care to stand by you. And most importantly, 𝐇𝐨𝐩𝐞 𝐢𝐬 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐢𝐧 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 because no man is an island—healing doesn’t happen alone and all at once, it happens together with the people that loves and supports you. ❤️‍🩹 🌱

𝑻𝒉𝒆 𝒘𝒐𝒓𝒍𝒅 𝒏𝒆𝒆𝒅𝒔 𝒘𝒉𝒂𝒕 𝒐𝒏𝒍𝒚 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒃𝒓𝒊𝒏𝒈 𝒊𝒏𝒕𝒐 𝒊𝒕. 𝑫𝒐 𝒏𝒐𝒕 𝒍𝒆𝒕 𝒕𝒉𝒆 𝒅𝒂𝒓𝒌𝒏𝒆𝒔𝒔 𝒄𝒐𝒏𝒗𝒊𝒏𝒄𝒆 𝒚𝒐𝒖 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒊𝒏𝒗𝒊𝒔𝒊𝒃𝒍𝒆. 𝑺𝒖𝒑𝒑𝒐𝒓𝒕 𝒊𝒔 𝒘𝒂𝒊𝒕𝒊𝒏𝒈. 𝑯𝒆𝒂𝒍𝒊𝒏𝒈 𝒊𝒔 𝒓𝒆𝒂𝒍, 𝒂𝒏𝒅 𝒊𝒕 𝒊𝒔 𝒑𝒐𝒔𝒊𝒃𝒍𝒆. 🌈 ☀️






𝑳𝒆𝒂𝒓𝒏𝒆𝒓 𝑺𝒖𝒑𝒑𝒐𝒓𝒕 𝑪𝒆𝒏𝒕𝒆𝒓 (𝐓𝐞𝐞𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 𝐊𝐢𝐨𝐬𝐤 (𝐓𝐇𝐊) 𝐂𝐥𝐮𝐛) 𝘴𝘦𝘳𝘷𝘦𝘴 𝘢 𝘤𝘳𝘪𝘵𝘪𝘤𝘢𝘭 𝘯𝘦𝘦𝘥 𝘧𝘰𝘳 𝘺𝘰𝘶𝘵𝘩 𝘣𝘺 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 '𝒅𝒊𝒔𝒄𝒓𝒆𝒆𝒕, 𝒓𝒆𝒂𝒅𝒊𝒍𝒚 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆, 𝒂𝒏𝒅 𝒊𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒗𝒆 𝒎𝒂𝒕𝒆𝒓𝒊𝒂𝒍𝒔' 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘢𝘪𝘮 𝘰𝘧 "𝒆𝒏𝒉𝒂𝒏𝒄𝒊𝒏𝒈 𝒕𝒉𝒆𝒊𝒓 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈" 𝘵𝘩𝘢𝘵 𝘰𝘧𝘧𝘦𝘳𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘸𝘩𝘰 𝘴𝘦𝘦𝘬 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘸𝘩𝘰𝘭𝘦 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵.

04/09/2026

Happy happy happy birthdayyy 🎉💜

ᴛᴏ ᴏᴜʀ ɪɴᴛᴇʀɴᴀʟ ᴀꜰꜰᴀɪʀꜱ ᴍᴇᴍʙᴇʀ, ɴɪᴄᴏʟᴇ!

LSC wishes you a very happy birthday filled with love, joy, laughter. ✨

Here’s to more birthdays, and achievements. May you always remember the strength you carry within you.

Again, we wish you a happy birthday, Strong girl! 🫶🏻

31/08/2026

𝐀𝐮𝐠𝐮𝐬𝐭 31 𝐦𝐚𝐫𝐤𝐬 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐎𝐯𝐞𝐫𝐝𝐨𝐬𝐞 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐃𝐚𝐲 (𝐈𝐎𝐀𝐃)

a global campaign dedicated to raising awareness about overdose, remembering lives lost, reducing stigma, and promoting prevention.

People experiencing mental health challenges may also face difficulties related to substance use, while stigma and lack of access to appropriate support can make it harder for individuals to seek help.

The World Health Organization emphasizes the importance of prevention, treatment, care, and reducing the harms associated with drug use.

This day reminds us that mental health and substance-use concerns should be approached with compassion, understanding, and appropriate support—not judgment.

Creating safe spaces where people feel heard can encourage them to reach out for help before problems become more serious.






𝑳𝒆𝒂𝒓𝒏𝒆𝒓 𝑺𝒖𝒑𝒑𝒐𝒓𝒕 𝑪𝒆𝒏𝒕𝒆𝒓 (𝐓𝐞𝐞𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 𝐊𝐢𝐨𝐬𝐤 (𝐓𝐇𝐊) 𝐂𝐥𝐮𝐛) 𝘴𝘦𝘳𝘷𝘦𝘴 𝘢 𝘤𝘳𝘪𝘵𝘪𝘤𝘢𝘭 𝘯𝘦𝘦𝘥 𝘧𝘰𝘳 𝘺𝘰𝘶𝘵𝘩 𝘣𝘺 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 '𝒅𝒊𝒔𝒄𝒓𝒆𝒆𝒕, 𝒓𝒆𝒂𝒅𝒊𝒍𝒚 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆, 𝒂𝒏𝒅 𝒊𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒗𝒆 𝒎𝒂𝒕𝒆𝒓𝒊𝒂𝒍𝒔' 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘢𝘪𝘮 𝘰𝘧 "𝒆𝒏𝒉𝒂𝒏𝒄𝒊𝒏𝒈 𝒕𝒉𝒆𝒊𝒓 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈" 𝘵𝘩𝘢𝘵 𝘰𝘧𝘧𝘦𝘳𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘸𝘩𝘰 𝘴𝘦𝘦𝘬 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘸𝘩𝘰𝘭𝘦 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵.

27/08/2026

As you face your exams, remember to trust yourself, stay focused, and give every question your best effort. 💜

Exams can be stressful, but don’t let pressure make you forget how much you’ve already accomplished. Take a deep breath, read each question carefully, manage your time wisely, and stay confident in what you know. You may not have every answer figured out immediately, and that’s okay—just keep going and do what you can.

Most importantly, remember that your exam results do not define your worth, your abilities, or the effort you’ve given. Whatever the results may be, be proud of yourself for showing up, facing the challenge, and giving your best. Every effort counts, and every experience is an opportunity to learn and grow.

So, LAWINS, take a deep breath, believe in yourself, and give it your all!






𝑳𝒆𝒂𝒓𝒏𝒆𝒓 𝑺𝒖𝒑𝒑𝒐𝒓𝒕 𝑪𝒆𝒏𝒕𝒆𝒓 (𝐓𝐞𝐞𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 𝐊𝐢𝐨𝐬𝐤 (𝐓𝐇𝐊) 𝐂𝐥𝐮𝐛) 𝘴𝘦𝘳𝘷𝘦𝘴 𝘢 𝘤𝘳𝘪𝘵𝘪𝘤𝘢𝘭 𝘯𝘦𝘦𝘥 𝘧𝘰𝘳 𝘺𝘰𝘶𝘵𝘩 𝘣𝘺 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 '𝒅𝒊𝒔𝒄𝒓𝒆𝒆𝒕, 𝒓𝒆𝒂𝒅𝒊𝒍𝒚 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆, 𝒂𝒏𝒅 𝒊𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒗𝒆 𝒎𝒂𝒕𝒆𝒓𝒊𝒂𝒍𝒔' 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘢𝘪𝘮 𝘰𝘧 "𝒆𝒏𝒉𝒂𝒏𝒄𝒊𝒏𝒈 𝒕𝒉𝒆𝒊𝒓 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈" 𝘵𝘩𝘢𝘵 𝘰𝘧𝘧𝘦𝘳𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘸𝘩𝘰 𝘴𝘦𝘦𝘬 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘸𝘩𝘰𝘭𝘦 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵.

21/08/2026

🇵🇭 REMEMBERING NINOY AQUINO
Today, August 21, we honor the life and legacy of Ninoy Aquino, whose courage and love for the Filipino people became a symbol of hope, freedom, and democracy.

May his words and sacrifice continue to remind us that true courage begins with standing for what is right.

Let us remember, reflect, and carry forward the values that help build a better nation. 💜💛






𝑳𝒆𝒂𝒓𝒏𝒆𝒓 𝑺𝒖𝒑𝒑𝒐𝒓𝒕 𝑪𝒆𝒏𝒕𝒆𝒓 (𝐓𝐞𝐞𝐧 𝐇𝐞𝐚𝐥𝐭𝐡 𝐊𝐢𝐨𝐬𝐤 (𝐓𝐇𝐊) 𝐂𝐥𝐮𝐛) 𝘴𝘦𝘳𝘷𝘦𝘴 𝘢 𝘤𝘳𝘪𝘵𝘪𝘤𝘢𝘭 𝘯𝘦𝘦𝘥 𝘧𝘰𝘳 𝘺𝘰𝘶𝘵𝘩 𝘣𝘺 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 '𝒅𝒊𝒔𝒄𝒓𝒆𝒆𝒕, 𝒓𝒆𝒂𝒅𝒊𝒍𝒚 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆, 𝒂𝒏𝒅 𝒊𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒗𝒆 𝒎𝒂𝒕𝒆𝒓𝒊𝒂𝒍𝒔' 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘢𝘪𝘮 𝘰𝘧 "𝒆𝒏𝒉𝒂𝒏𝒄𝒊𝒏𝒈 𝒕𝒉𝒆𝒊𝒓 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈" 𝘵𝘩𝘢𝘵 𝘰𝘧𝘧𝘦𝘳𝘴 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴 𝘸𝘩𝘰 𝘴𝘦𝘦𝘬 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘸𝘩𝘰𝘭𝘦 𝘥𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵.