USC - Nutrition and Dietetics Student Organization

06/10/2026

"𝙉𝙖𝙜 𝙨𝙞𝙜𝙚 𝙧𝙖𝙠𝙖𝙜 𝙨𝙚𝙡𝙥𝙤𝙣, 𝙥𝙚𝙧𝙤 𝙬𝙖𝙡𝙖 𝙜𝙮𝙪𝙙 𝙠𝙖 𝙧𝙚𝙫𝙞𝙚𝙬"

Midterm week starts now!! We may have spent a little too much time on our phones instead of reviewing 😭, but there’s still time to give it our best.

Good luck on your midterms, kaNDs! Let’s survive this week and make ourselves proud. Padayon, future RNDs! 💚✨

ɴᴏ ᴄᴏᴘʏʀɪɢʜᴛ ɪɴғʀɪɴɢᴇᴍᴇɴᴛ ɪɴᴛᴇɴᴅᴇᴅ. ᴄʀᴇᴅɪᴛ ᴛᴏ ᴛʜᴇ ᴏᴡɴᴇʀ.

05/10/2026

𝗠𝗶𝗱𝘁𝗲𝗿𝗺 𝘄𝗲𝗲𝗸 𝗶𝘀 𝗵𝗲𝗿𝗲! 📚

To everyone who's been staying up late, skipping rest, and pushing through the stress: we see you. 🤍 Your effort matters, and your future is built one step at a time. Whatever the results, be proud that you showed up and gave your best. You are more than your grades. Believe in yourself! ✨

Good luck, and God bless!

05/10/2026

October came in with midterms, cramming, lab reports, and a whole lot of deadlines, but today, we make time to celebrate the people who continue to guide, teach, and inspire us through it all.

To all our educators, thank you for your patience, effort, and dedication in shaping not only what we know, but also who we are becoming. 𝐇𝐚𝐩𝐩𝐲 𝐓𝐞𝐚𝐜𝐡𝐞𝐫𝐬’ 𝐃𝐚𝐲!💚

01/10/2026

𝓟𝓜𝓞𝓢 𝓐𝓦𝓐𝓡𝓔𝓝𝓔𝓢𝓢 𝓜𝓞𝓝𝓣𝓗

1 in 8 women worldwide are affected by a condition that impacts not just their health and lifestyle, but also their chances of motherhood.

PMOS (Polyendocrine Metabolic Ovarian Syndrome), formerly known as PCOS, is a common hormonal imbalance among women of childbearing age. It is a concerning health issue that can make it difficult for girls to bloom and embrace womanhood—from irregular menstruation to infertility.

To end this PMOS Awareness Month, let us continue to support and encourage women living with PMOS by spreading awareness and learning more about the condition. By doing so, we can help women understand their bodies and seek proper care. Being a woman isn't always easy, so let us shower them with lots of love and support! 💗✨






On video: Dr. Jezreel L. Dabon, together with Sheena Aller and Tiffany Binoya

22/09/2026

𝗡𝗢𝗨𝗥𝗜𝗦𝗛𝗠𝗔𝗧𝗘 𝗔𝗦𝗦𝗘𝗠𝗕𝗟𝗬:
𝗖𝗔𝗟𝗟 𝗔𝗡𝗦𝗪𝗘𝗥𝗘𝗗: telephone_receiver: :sparkles:

Last Friday served to casually introduce and connect with the faces behind the names. From GTKY's to fun games, the NourishMate groups expressed the fellow students' creativity, ingenuity and camaraderie. This event assures the community with the simple fact that the journey ahead does not have to be alone in providing for others, one should also find nourishment from them. :people_hugging:

To all those who attended and made this assembly as lively as possible. Let us all look forward to the remaining year ahead with respect, love and community!!!💚✨

19/09/2026

Once upon an evening, beyond the garden gates…

Where lanterns glow softly, butterflies dance among the blooms, and every corner holds a little wonder, a magical evening awaits.

You are cordially invited to 𝓣𝓱𝓮 𝓔𝓷𝓬𝓱𝓪𝓷𝓽𝓮𝓭 𝓖𝓪𝓻𝓭𝓮𝓷, where we gather beneath a starlit sky for an evening of elegance, laughter, and memories woven like a fairytale.

October 10, 2026 | 5:30 PM – 9:30 PM
Amazing Gourmet Event Hall
Phase 2, City Time Square, Mandaue City

Come, wander with us into a garden where dreams take root and magic lingers in the air.

𝓣𝓱𝓮 𝓰𝓪𝓽𝓮𝓼 𝓪𝓻𝓮 𝓸𝓹𝓮𝓷. 𝓣𝓱𝓮 𝓰𝓪𝓻𝓭𝓮𝓷 𝓪𝔀𝓪𝓲𝓽𝓼. 🦋🪄

18/09/2026

𝗧𝗵𝗲 𝗵𝘂𝗻𝘁 𝗵𝗮𝘀 𝗯𝗲𝗴𝘂𝗻! 🍽️

No more boring meals hiding in plain sight because the 𝗣𝗶𝗻𝗴𝗴𝗮𝗻𝗴 𝗣𝗶𝗻𝗼𝘆 𝗛𝘂𝗻𝘁𝗶𝗻𝗴 has officially spotted its first healthy plate champions! 👀🥗

For our first hunt this September, we found not just one but 𝘁𝘄𝗼 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝘄𝗼𝗺𝗲𝗻 who showed that eating healthy can be both simple and satisfying. With their meals following the recommended proportions of 𝗚𝗼, 𝗚𝗿𝗼𝘄, 𝗮𝗻𝗱 𝗚𝗹𝗼𝘄 𝗳𝗼𝗼𝗱𝘀, they became our first-ever Pinggang Pinoy Hunt winners!

Congratulations to our healthy meal advocates! May your plates continue to inspire others to make mindful food choices every day. 🌱💚
Stay tuned because the hunt isn’t over yet! Who knows? Your plate might be the next one we spot. See you again next friday.

17/09/2026

𝘴𝘦𝘦 𝘺𝘰𝘶 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸 𝘮𝘨𝘢 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘮𝘢𝘵𝘦𝘴😜

𝗖𝗔𝗟𝗟𝗜𝗡𝗚 𝗔𝗟𝗟 𝗡𝗢𝗨𝗥𝗜𝗦𝗛𝗠𝗔𝗧𝗘𝗦! 📞☎️

It’s time to finally meet the people behind the names, connect with your fellow students, and get to know your NourishMates.

𝙎𝙤, 𝙬𝙝𝙖𝙩 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙛𝙤𝙧?
Call, knock, and show up! Nandito lang kami.

17/09/2026

𝐟𝐫𝐢𝐝𝐚𝐲 𝐧𝐚𝐬𝐚𝐝 𝐮𝐠𝐦𝐚👀

𝗕𝗼𝗿𝗶𝗻𝗴 𝗯𝗮 𝘆𝘂𝗻𝗴 𝘀𝗶𝗺𝘂𝗹𝗮 𝗻𝗴 𝗯𝗲𝗿 𝗺𝗼𝗻𝘁𝗵𝘀 𝗻𝗶𝘆𝗼?
Nakatitig lang sa kisame at naghihintay ng something exciting? Well, don't fret cause we gotchu! 😉

We introduce to you " 𝙋𝙞𝙣𝙜𝙜𝙖𝙣𝙜 𝙋𝙞𝙣𝙤𝙮 𝙃𝙪𝙣𝙩𝙞𝙣𝙜", the first ever hunt for people who do not only live healthy, but also eats healthy. 🧘🥗

So students and faculty alike, be ready to prepare the go, grow and glow in your meals and earn a little prize from us this month of September. 💚

ᴍᴇᴄʜᴀɴɪᴄꜱ:
1. Pinggang Pinoy Hunt will be conducted
every Friday throughout September.

2. The NDSO members will identify and approach
a student or faculty member whose meal visibly follows the recommended proportions of the Pinggang Pinoy.

3. The first qualified individual spotted each Friday will be recognized and awarded a ₱100 cash prize. Only one winner will be selected per Friday

4. Participation is voluntary and photos will only be taken/published with the individual’s consent.

14/09/2026

𝗖𝗔𝗟𝗟𝗜𝗡𝗚 𝗔𝗟𝗟 𝗡𝗢𝗨𝗥𝗜𝗦𝗛𝗠𝗔𝗧𝗘𝗦! 📞☎️

It’s time to finally meet the people behind the names, connect with your fellow students, and get to know your NourishMates.

𝙎𝙤, 𝙬𝙝𝙖𝙩 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙛𝙤𝙧?
Call, knock, and show up! Nandito lang kami.