24/05/2025
Feeling stressed and overwhelmed, lately? Letโs talk about it!
Come join us and be inspired by our great guest speaker, Dr. Ethel B. Vital-Cornes, MD, DPCLM, MPA-HM, FPAAS, FPAMMI โ a highly accomplished physician, wellness advocate, and lifestyle medicine expert โ as she leads our seminar: โStress Management Through a Healthy Lifestyle.โ Discover simple, healthy habits to ease your mind, fuel your body, and lift your spirit.
Stress hits us all โ from schoolwork and finances to lifeโs curveballs. How we handle it matters. Healthy habits like mindfulness, moving your body, and staying connected can help you feel stronger and more in control. But sometimes, we cope in ways that leave us feeling stuck.
Itโs okay to pause and ask: Are my habits helping or hurting me?
If youโre ready for healthier, kinder ways to manage stress, join us for our seminar: โStress Management Through a Healthy Lifestyleโ
Brought to you by BHumServ Requested 2 section, this is open to all Tarlac State University students! Letโs explore simple, positive habits you can start now to ease stress and boost your well-being. You donโt have to face this alone โ we got you!
When: May 26 2025
Time: 6:00 pm to 8pm
Where: TSU CASS is inviting you to a scheduled Zoom meeting.
Topic: Stress Management Through a Healthy Lifestyle
Time: May 26, 2025 06:00 PM Asia/Manila
Join Zoom Meeting
https://us06web.zoom.us/j/9904269056?pwd=RkwwbBMTlFFmmaAYCBGu66lwFLBCY8.1&omn=89679112642
Meeting ID: 990 426 9056
Passcode: SmithHall
Laban lang, TSU! Stress-free starts here.